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PODCAST

The Big Drink Rethink

Anna explores our shifting drinking culture by talking to the people rethinking and reshaping it. With the trademark lightness and non-judgement that define her as an Alcohol Mindset Coach, she invites us to consider our own perspectives, as she shares the knowledge, insights and tools that can help us make our own good, healthy life choices.

society & culture documentary

All Episodes

17:20

Ep 104: My Book ‘What are You Thirsty For?’ Is OUT NOW!

The Big Drink Rethink ·

2026/01/08

This week is a big one for The Big Drink Rethink, with host Anna Donaghey, celebrating publication day and introducing her brand new, first book. "What Are You Thirsty For? Rethinking Alcohol and The Life You Want", is now out in the world for you to buy!In this special episode, Anna invites you to continue your reappraisal - not just of alcohol, but what it is you are really craving in life. Rather than pushing rules or labels, she offers practical, compassionate insights drawn from her own journey

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16:34

Ep 103: 5 Ideas to Make This Month Easier

The Big Drink Rethink ·

2026/01/03

Struggling to keep your momentum as the novelty of cutting back on drinking starts to wear off? You’re not alone. In this third mini episode, Anna Donaghey returns with five practical, pressure-free ideas to support you through January, especially when willpower is fading and real-life challenges kick in.Building on previous mindset shifts, Anna sidesteps perfection and “shoulds,” guiding you to focus on what you actually want from life (not just what you’re trying to avoid). She invites listeners

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11:08

Ep 102: The Secret to Handling Cravings

The Big Drink Rethink ·

2026/01/02

If you’re already feeling the challenge of cutting back on drinking this January, you’re not alone and you don’t have to rely on sheer willpower. In this second mini episode, Anna returns to share the essential (and surprisingly gentle) secret to handling cravings and breaking free from autopilot habits.Building on the previous episode’s mindset shifts, Anna introduces the idea of noticing urges without judgment, explains why most cravings are signals about what you truly need, and guides listeners

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12:35

Ep 101: Before You Start Dry January, Listen to This

The Big Drink Rethink ·

2026/01/01

Is Dry January on your mind, but you’re already feeling the weight of “new year, new me” expectations? In the first of this mini series, Anna welcomes the New Year with a gentle reality check for anyone considering a break from alcohol whether you’re looking to quit, cut down, or just get curious about your drinking habits.With compassion and clarity, she unpacks why pressure, grand declarations, and all-or-nothing thinking so often sabotages our best intentions in January. Instead, she offers a

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08:06

Ep 100: Your Christmas Day Pep Talk

The Big Drink Rethink ·

2025/12/25

Are you showing up for Christmas wanting change, but feeling swallowed up by old patterns, pressure, or the ever-present invitation to pour a drink? In this uplifting milestone episode of The Big Drink Rethink (100 episodes!), your host Anna Donaghey offers a heart-to-heart Christmas Day pep talk for anyone questioning their drinking, or simply craving a more honest and intentional holiday experience.Through lived experience and a coach’s insight, she gently unpacks why Christmas stirs up overwhelm,

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36:55

Ep 99: Your Christmas Survival Guide - Navigating the...

The Big Drink Rethink ·

2025/12/18

Are your Christmas traditions serving you or just sabotaging your intentions for change? This time of year isn’t just about parties and presents, it’s a complex mix of family dynamics, old patterns, emotional triggers steeped in decades of drinking. In this powerful episode of The Big Drink Rethink, host Anna Donaghey takes a gentle yet practical approach to surviving (and actually enjoying) Christmas and New Year, especially if you’re rethinking your relationship with alcohol.Drawing on lived

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33:50

Ep 98: How to Survive and Actually Enjoy Christmas...

The Big Drink Rethink ·

2025/12/11

What if the festive season could bring more connection, confidence, and genuine fun… without the dread (or the hangover)? In this episode of The Big Drink Rethink, your host Anna shares how to survive Christmas parties, whether you’re alcohol free, moderating, or just rethinking your relationship with drinking.Drawing on personal stories and practical coaching insight, Anna covers how Christmas parties often trigger reflex drinking and cultural pressures, and shares simple, powerful strategies to

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29:31

Ep 97: Toolkit 101 – A Brilliant Tool to Help You...

The Big Drink Rethink ·

2025/12/04

What if your relationship with alcohol was more about nourishment than willpower? In this eye-opening toolkit episode of The Big Drink Rethink, Anna shares one of her most powerful tools yet, a framework to help you discover what truly fuels and sustains you, making it easier to outgrow alcohol for good.Drawing on personal experience and Tara Mohr’s Core Nutrients Framework, Anna Donaghey guides you to uncover what you’re genuinely “thirsty for,” and how meeting these deeper needs naturally eases

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53:39

Ep 96: How Quitting Alcohol Made Space for Meaning...

The Big Drink Rethink ·

2025/11/27

Have you ever questioned whether alcohol might be quietly dimming the best parts of your life? In this episode of The Big Drink Rethink, Anna Donaghey chats to Dan D'Souza, co-founder of MUUSH to explore how quitting alcohol made room for more meaning, creativity, and connection. From high-flying networking in boozy city jobs to finding real nourishment in purpose and daily joy, Dan shares his journey through the “grey area” of drinking and the practical, inspiring steps he took to rethink his

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27:32

Ep 95: Q&A - Why Can't I Just Let Go...Without Alcohol

The Big Drink Rethink ·

2025/11/20

Letting go, relaxing, and releasing especially without alcohol can feel out of reach for many. In this insightful, toolbox-packed Q&A episode, Anna Donaghey tackles questions from listeners and coaching clients about why it can be so hard to relax or "let go," even after quitting drinking.This episode explores how patterns of control, nervous system wiring, shame, and old beliefs shape our inability to relax, and offers practical, compassionate tools for beginning to unlearn these habits and

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54:35

Ep 94. Alcohol, Trauma & The Search for Safety with...

The Big Drink Rethink ·

2025/11/13

How deep do the patterns that drive our drinking really go? In this transformative episode, Anna talks to Dr. Evette Rose, internationally renowned holistic counselor, trauma recovery expert, and author of Metaphysical Anatomy to reveal how trauma, inherited stress, and family conditioning can hardwire us for coping mechanisms like alcohol, long before we ever pick up a drink.You’ll discover addiction is not just about willpower or habits. It’s about healing the imprints left by childhood, family

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52:55

Ep 93. Alcohol, Shame & The Art of Release with Emma...

The Big Drink Rethink ·

2025/11/06

Is quitting alcohol just about the drink itself, or is there something deeper at play? Anna Donaghey sits down with trauma-informed healer Emma Lyons, founder of The Trauma Matrix, to explore how shame hides beneath so many of our habits, including drinking, and keeps us stuck in self-judgment, perfectionism, and people-pleasing. If you’ve ever felt that gnawing ‘not enough’ feeling, or wondered why cutting back on booze feels so hard, this episode will help you see what’s really fueling the urge

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54:20

Ep 92. Alcohol, Change & The Power of Reinvention...

The Big Drink Rethink ·

2025/10/30

Is change really something to fear or the doorway to a brighter, more intentional life? What if the moments when everything feels uncertain are precisely when new possibilities emerge? In this uplifting episode of The Big Drink Rethink, host Anna Donaghey welcomes author and coach Eleanor Tweddell, whose book Another Door Opens explores the messy, hopeful, and deeply human process of navigating personal transformation.Together, Anna and Eleanor unpack what it means to face closed doors whether it's

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52:37

Ep 91. Alcohol, Fatherhood and the Courage to Change...

The Big Drink Rethink ·

2025/10/23

Is drinking stopping you from becoming the parent (and person) you want to be? Why is alcohol so deeply woven into fatherhood and what does it take for men to resist those powerful cultural norms and rewrite their story for good? In this honest and inspiring episode of The Big Drink Rethink, host Anna Donaghey sits down with Luke Jones, sober transformation coach and NLP master practitioner, to explore identity, masculinity, and the “aha” moments that spark lasting change.Luke shares how alcohol

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22:13

Ep 90. Alcohol, Resistance & The Art of Letting Go

The Big Drink Rethink ·

2025/10/16

Is resistance stopping you from making the changes you crave around alcohol? Why does it feel so hard to step into the unknown even when you know old habits aren’t serving you? In this solo episode, host Anna Donaghey unpacks the hidden force of resistance that keeps us stuck and reveals why letting go, not fighting harder, is often the key to real transformation.Anna explores the very real brain science behind resistance, how our identities get fused with drinking, and why fear of loss can

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55:15

Ep 89. Emotional Sobriety Explained with Natalie Bedard

The Big Drink Rethink ·

2025/10/09

What does it really mean to become “emotionally sober” and why is this concept the key to freedom and fulfillment beyond simply quitting drinking? In this deeply insightful episode of The Big Drink Rethink, host Anna Donaghey sits down with Natalie Bedard (aka NatNat), founder of Lift OneSelf and host of the Lift OneSelf podcast, to demystify emotional sobriety and the nervous system’s role in how we cope, connect, and heal.NatNat shares her powerful personal journey through childhood trauma, single

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47:01

Ep 88. Family, Alcohol & The Power of Empathy

The Big Drink Rethink ·

2025/10/02

When alcohol enters a family system, disconnection, secrecy, and resentment can quietly take root. But what if real, lasting change doesn’t start with confronting the drinker but by shifting the family dynamic itself? In this powerful episode of The Big Drink Rethink, host Anna Donaghey sits down with Amber Hollingsworth, counselor and family recovery expert, to unpack how families can navigate the pain of alcohol-related disconnection and take practical steps toward reconnection even when their

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43:49

Ep 87. Toolkit ‘101: Simple Ways to Build Connection...

The Big Drink Rethink ·

2025/09/25

What if the real craving behind your evening glass of wine isn’t alcohol, but connection? In this episode of The Big Drink Rethink, host Anna Donaghey explores the science and psychology of human connection, why disconnection hurts so much, and the small, practical steps you can use to build both belonging and self-connection without reaching for a drink. Anna outlines why we’re wired for relationships, how modern life leaves us more isolated than we think, and how alcohol often becomes a stand-in

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55:35

Ep 86. From Alcohol to Radical Integrity

The Big Drink Rethink ·

2025/09/18

What does it mean to reconnect to yourself after you stop drinking? This episode of The Big Drink Rethink dives deep into the journey from escapism and numbing through alcohol to living with “radical integrity” and honouring your true values, even when it’s uncomfortable. Host Anna Donaghey welcomes Lauren Burnison, founder of pioneering sober travel company, We Love Lucid and a compelling, raw writer who has built a vibrant community around honest conversations about sobriety, travel, and

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22:22

Ep 85: Waking Up To What Matters

The Big Drink Rethink ·

2025/09/11

What if feeling lost or disconnected isn’t a flaw, but a gentle nudge toward what you really need? In this episode of The Big Drink Rethink, host Anna Donaghey invites you to explore how reconnection (to yourself, your values, your body, your relationships, and the world) is at the heart of waking up to a richer, fuller life, especially if you’re rethinking your relationship with alcohol.Anna shares why this transitional time is a perfect opportunity to reflect, reset, and gently peel back the

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105 results

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