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PODCAST

Living on Lemonade with Lauren

Join me as we chat life’s curve balls and how to navigate them with more grace and ease using tools and practices for your mind, body and spirit.

health & fitness mental health

All Episodes

11:02

59. Morning Meditation

Living on Lemonade with Lauren ·

2024/05/13

Today's episode is a morning meditation I recorded for those who would like to start their day with intention. Listen in bed or in a comfortable spot where you can relax and close your eyes if you want. Please do not listen to these meditations while driving or operating other equipment. If you haven't already and would like to join us in the Living on Lemonade Facebook group, you can join here: https://www.facebook.com/groups/livingonlemonadewithlauren My Authentic Business Foundation course starts

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58:24

58. Back to Basics Class

Living on Lemonade with Lauren ·

2024/05/06

Today's episode is a replay of the monthly class in the Living on Lemonade Facebook community. April's topic was authenticity. Tune in for some great nuggets that you can use in your every day life. Coming up: I'm currently in launch mode for my new learning series, "Authentic Business Foundation." It's a course to guide entrepreneurs back to themselves so they can show up in business from a place of authenticity and abundance. Ditch the one size fits all strategies and learn to build yourself from

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29:06

57. Prioritizing and Pivoting as a Practice of Giving...

Living on Lemonade with Lauren ·

2024/04/29

Hi friends! It's been a couple weeks since the last episode, eh? In this episode, I catch you up with some things that have been going on in my world and how I've used prioritizing and pivoting as a way to give myself grace when I'm struggling to get my to-do's done. It's a simple, yet powerful practice and I highly recommend trying it. We all deserve a break, including from ourselves :) If you're listening to this right away, our monthly class is tonight inside the Living on Lemonade Facebook

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08:02

56. Cord Cutting Meditation

Living on Lemonade with Lauren ·

2024/04/15

In this short meditation, we work through energetically cord cutting things that no longer serve our highest good.This is a practice you can use by yourself or come back to this audio when you need support. This exercise was a part of my first 5-week mindfulness/meditation series. Coming up: Monthly class in the Living on Lemonade Facebook community: Monday April 29th at 8pm ET. April's topic is Authenticity. Intuitive readings are offered through the community as well. Prices range from $35-$150

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26:15

55. Solar Eclipse and How to Step Into New Beginnings

Living on Lemonade with Lauren ·

2024/04/08

In today's episode, I chat about the amazing experience of watching a total solar eclipse and how this new opportunity energy can be used to start something you've been pulled towards, along with the unfolding of how my latest program has developed in a similar way. If you're listening before April 11th, our next Soul Care Hour is Thursday April 11th at 8pm on Zoom, with the link available in the Living on Lemonade Facebook group. Feel free to come join us inside the group and see what's going

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01:08:16

54. Exploring Joy with Theresa Porter Part II

Living on Lemonade with Lauren ·

2024/04/02

Aaaaand, we're back! As promised, Theresa and I switched roles for part two of our conversation about exploring joy. Just a heads up, Theresa gets raw and vulnerable about some of her past childhood trauma and abuse so if it's a raw subject for you, please use discretion or come back at a better time. The conversation is extremely powerful, full of hope and I'm excited to share it with the world. If you want to hang out in the Living on Lemonade Facebook community, you can join us

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25:41

53. Following the Bread Crumbs to Create Magic

Living on Lemonade with Lauren ·

2024/03/25

In today's episode, I chat about reflecting on the last few months and the intuitive nudges I've that have led me to where I am today. These are things that would not have been available to me had I not followed the bread crumbs of my intuition.If you'd like to come hang out in the Living on Lemonade Facebook group, you can join us here: https://www.facebook.com/groups/livingonlemonadewithlauren or you can connect with me on Instagram @mzzlaurengilhula. See you inside the next episode!

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56:47

52. Spring into Action March Class

Living on Lemonade with Lauren ·

2024/03/18

Today's episode is a replay of the March free class inside the Living on Lemonade Facebook community.We chat about motivation, some things that keep us feeling motivated, how to become aware of it and some tips to moving through times when we're feeling stuck. This is not your average hustle, push through pep talk. We get deep and look at the under current, validating your experiences and focusing on reassessing the intention behind the actions you're struggling to move through or "shoulding" on

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21:57

51. Giving Yourself Grace Along the Road to...

Living on Lemonade with Lauren ·

2024/03/11

In today's episode, I chat about a recent loving reminder I needed along my path of transformation. Despite our best efforts, we have our own blind spots and working with a mentor who can lovingly remind us of what is holding us back can be so helpful and shorten the time it takes to get where we're going next. Coming up: Spring into Motion March class on Thursday March 14th at 8pm ET inside the Living on Lemonade Facebook community. You can join us

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01:21:33

50. Energy In Motion February Class

Living on Lemonade with Lauren ·

2024/03/04

In this episode, we do a deep dive into emotions; what they are, the importance of them and how we can identify them and work better with them to improve our quality of life.I also introduce my new program, Build Your Soul Care Toolbelt that starts on March 10th. If you're interested in diving into your soul in this paid offer, send me a message or learn more in the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren As always, you can find me on

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01:08:00

49. Exploring Joy with Theresa Porter

Living on Lemonade with Lauren ·

2024/02/26

In today's episode, I had the privilege of being a guest on my gal pal Theresa Porter's podcast about joy.We went on a long and beautiful journey to unpack some of the things that has allowed us to seek out and integrate joy into our lives and how it can be part of our lifestyle and survival guide through difficult seasons of life. You can find Theresa's self named podcast, Theresa Porter through different podcast platforms or find her on TikTok @theresaporter and her website

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27:01

48. What We Resist Persists

Living on Lemonade with Lauren ·

2024/02/19

In today's episode, I chat about a wicked ear infection I developed last week and how my resistance to get it looked at thinking I could manage it with over the counter drops led to me needing IV antibiotics to get it under control. This led me to see the metaphor in how we cause our own suffering and often don't make changes until we're so sick of the discomfort that the unknown becomes a better option. Coming up: Soul Care Hour on Zoom via the Living on Lemonade with Lauren Facebook community on

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23:35

47. Cheerleading Yourself And A Bestie

Living on Lemonade with Lauren ·

2024/02/12

In today's episode, I chat about my more recent commitment to getting back on track with my physical health and how my bestie who is also on my journey and I have become each other's best cheerleaders. Each time we complete a session of moving our body, we send a pic of our Fitbit to celebrate and it's all about the love and encouragement, not about the comparison game. Coming up: February's class topic inside the Living on Lemonade Facebook community is emotions. The live class is taking place

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16:29

46. Hurry up and suck.

Living on Lemonade with Lauren ·

2024/02/05

In this episodes, I chat about new beginnings, learning curves and how "hurry up and suck" is a helpful mindset to have as we navigate bambi legs with new things. Coming up is the monthly class inside the Living on Lemonade with Lauren Facebook group. It will take place on Monday February 26th at 8pm inside the group. February's topic is emotions. You can join the group here: https://www.facebook.com/groups/livingonlemonadewithlauren As always, you can find me on Instagram and now on TikTok

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27:09

45. Getting Curious with Self Sabotage and Working...

Living on Lemonade with Lauren ·

2024/01/29

In today's episode, I chat about an aha moment I had on the day of recording when I almost self sabotaged my plans to action soul nudges by leaving my house to visit my family instead. It was subtle, but after getting curious, I realized my bottom line was to escape my responsibilities, much like I've done hundreds of time in the past. Having the awareness of this pattern, I was able to identify it early, get curious about it without judgement and refocus to what is in my best interest for the day;

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22:48

44. The Power of Surrender During Difficult Times

Living on Lemonade with Lauren ·

2024/01/22

In this episode, I chat about a current situation and how surrendering and releasing what I can't control has been helping. This wisdom comes through past experiences which I also touch on. To end the episode, I give you a few tips and tricks to try it yourself. In other parts of the Living on Lemonade world, there's a self-care series taking place inside the Living on Lemonade Facebook community. You can join here: https://www.facebook.com/groups/livingonlemonadewithlauren As always, you can find

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29:38

43. 8 Pillars of Self-Care Training

Living on Lemonade with Lauren ·

2024/01/15

Today's episode is a build off of the vision board goals/intentions training and meditation. The topic is the 8 pillars of self-care: what they are and a few examples of practices you can integrate into your life. If you want to be in on live trainings, you can come hang out in the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren or find me on Instagram @mzzlaurengilhula. See you inside the next episode!

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30:27

42. Goal/Intention Setting Meditation

Living on Lemonade with Lauren ·

2024/01/08

This week's episode is a follow-up from the goal/intention setting training last week. This is for those who would like to take time to listen to a relaxing recording in order to sink in and reflect on the past year and set your new year goals and intentions. There is a self-care vision board workshop on Thursday January 8th on Zoom for anyone who would like to hang out. Join us in the Living on Lemonade with Lauren Facebook community to see all the details and

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01:08:16

41. 2024 Goal/Intention Setting Training

Living on Lemonade with Lauren ·

2024/01/05

Happy 2024, everyone! This episode is a pre-recorded training to highlight some tips and wisdom around setting goals and intentions for the new year. It is also in anticipation of the upcoming self-care vision board workshop happening on Zoom on January 11th at 8pm ET. You can join the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren Zoom link to join the self-care vision board workshop/hang

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29:06

40. The importance of self care through the holiday...

Living on Lemonade with Lauren ·

2023/12/11

In this episode, I chat about a few pillars of self care and some ideas on how you can maintain wellness in those areas over the holidays. If you see this in time, we'll be hanging out on Thursday December 14th at 8pm for a 2024 Vision Board workshop on Zoom. You can get the link inside the Living on Lemonade Facebook community here: https://www.facebook.com/groups/livingonlemonadewithlauren or message me on Instagram @mzzlaurengilhula. Hope to see you there or inside the next episode!

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