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PODCAST

Kelly"s Kounts Macros

Welcome to the Kelly Kounts Macros podcast. I’m Kelly Mozdy. Mom of two, wife to a Yankees fan a lover of exercise, nutrition, handbags and all things PB/popcorn and chocolate not to mention homemade puppy chow.I"m on a mission to transform the lives of busy individuals who are frustrated and overwhelmed. I get it, you are tired of endless googling, saving, and pinning on social media trying to figure out how to permanently lose weight, have toned muscles and feel comfortable in your own skin again

health & fitness nutrition

All Episodes

14:02

Part 1: Bulking, Bodybuilders, Fasted Cardio & What I...

Kelly"s Kounts Macros ·

2025/01/27

Shred waitlisthttps://mailchi.mp/144117cec1ef/shredwaitlistJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

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12:20

Should I Do Cardio To Lose Weight

Kelly"s Kounts Macros ·

2025/01/20

https://www.kellykountsmacros.com/ (The Shred link)Hey everyone, welcome back to the podcast! I am super pumped because we are starting The Winter Shred on Thursday and today is the last chance to lose up to 30 pounds in just 8 weeks. I hope everyone had an amazing weekend. We had lots of basketball and volleyball over the weekend. My son is a shooting guard. My daughter is a libero. There is nothing like watching your kiddos succeed and their confidence grow. Just a quick rem...

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11:07

What Exercise Is Best For Fat Loss?

Kelly"s Kounts Macros ·

2025/01/13

Shred Details/Registrationhttps://kellykountsmacros.com/the-shredToday we’re tackling a common question I get: What type of exercise is better for fat loss or weight loss? I get asked this question all the time. First, I want to highlight that I am using the words fat loss rather than weight loss. This question is often posed using both “fat loss” and “weight loss,” but I think it’s important to start with what they mean.As we go, the mindset of weight loss — the goal of being lighter on the ...

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25:17

Copy My 2024 Plan To Hit It Hard In 2025

Kelly"s Kounts Macros ·

2025/01/06

Hit It Hard Linkhttps://buy.stripe.com/3csfZs5j4cSg0Sc5kyJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

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25:23

Lose Weight With Hashimoto's

Kelly"s Kounts Macros ·

2024/12/16

Meghan shares her story of losing weight while having Hashimoto's.Work with Me https://www.kellykountsmacros.com/Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

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28:42

Mush To Muscles Interview With My Sister

Kelly"s Kounts Macros ·

2024/12/09

How trainer Katelyn Danowski (my sister) went from Mush To MusclesShred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlistJoin The Clubhouse https://www.kellykountsmacros.com/Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

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14:05

How To Stay On Track During The Holidays- Part 3...

Kelly"s Kounts Macros ·

2024/12/02

Leftovers/Family PressureShred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlistFREE FB Community (Kelly Kounts Macros) https://www.facebook.com/groups/261664978956576Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

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17:30

How To Stay On Track During The Holidays- Part 2...

Kelly"s Kounts Macros ·

2024/11/25

Happy Thanksgiving! Alcohol and SweetsJanuary 2025 Shred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlistJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

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13:40

How To Stay On Track During The Holidays- Part 1...

Kelly"s Kounts Macros ·

2024/11/18

Holiday Goals and Tracking Homemade Food Join The Shred Waitlist https://mailchi.mp/144117cec1ef/shredwaitlistKelly Kounts Macros Free FB Community https://www.facebook.com/groups/261664978956576Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykounts...

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15:30

How To Fix Skinny Fat

Kelly"s Kounts Macros ·

2024/11/11

Back Door To The Clubhousehttps://www.kellykountsmacros.com/How do I fix skinny fat? Definition of skinny fat. You are relatively skinny. You still have body fat that you want to lose and it is usually in the belly. You want to decrease body fat and build muscle with definition. You want to get more defined without being in a surplus/bulk. You want to lose that fluff or tire around the midsection. You want to lose that muffin top and rock a crop top. You want to look good at the beach or on v...

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23:01

Plant Protein vs Animal Protein

Kelly"s Kounts Macros ·

2024/11/04

Back door to the Clubhousehttps://www.kellykountsmacros.com/The importance of eating protein for a healthy, functioning body is well-known—from building muscle to creating hormones, keeping you from getting hangry, crushing the cravings and supporting a healthy immune system. In fact, we love to cover this topic in our articles here at KKM.Generally, the most common high-protein meals tend to be centered around some sort of meat dish. You’ll see plenty of bodybuilders with their ever-reliable...

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15:32

I Am Hungry, What Do I Eat?

Kelly"s Kounts Macros ·

2024/10/28

Back Door To The Clubhousehttps://www.kellykountsmacros.com/I Am Hungry, What Do I Eat?Hey everyone, welcome back to the podcast! Today we’re tackling one of the most common questions I get: “I’m hungry, what do I eat?” This episode is all about high-volume foods—how you can eat more without feeling restricted, making your meals more satisfying while staying on track with your goals. I’ll be sharing practical tips on how to add volume to your meals, so let’s dive in!Join Kelly's FREE FB Group...

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13:13

How Often Should You Weigh Yourself

Kelly"s Kounts Macros ·

2024/10/21

Details on the KKM Clubhouse Monthly Membershiphttps://www.kellykountsmacros.com/Now, whether you're in The Shred or part of the KKM Clubhouse, you know I ask you to send in your weight graph during check-ins. But let’s be clear: we are NOT nitpicking these numbers! If your scale gives you a decimal, I want you to record it—every single digit. For example, if it says 173.4, don’t round that down to 173. Record the decimal. Why? This is about data, consistency, and getting over the emotional a...

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20:19

How To Remove The All or Nothing Mentality Part 2

Kelly"s Kounts Macros ·

2024/10/14

Back Door To The Clubhousehttps://buy.stripe.com/28o5kO6n819ygRadReKKM Clubhouse Monthly Membership/1:1 Consultation Package: (Available IMMEDIATELY)Monthly Fee: $39One-time Fee: $159 for a private virtual consultationImmediate access to the KKM Clubhouse monthly membership on Facebook45 min personalized private consultation for weight loss/body composition goalsFramework with step-by-step instructions for app setup and hitting macrosHealth history review, macro suggestions, and personalized ...

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18:43

How To Remove The All Or Nothing Mentality Part 1

Kelly"s Kounts Macros ·

2024/10/07

Apply for the Kelly Kounts Macros Clubhouse https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editHow to remove the all or nothing mentality. Perfection is prison. What I hear so often is. I have a hard time staying consistent, especially on weekends. I also struggle with a “throwing in the towel mentality” if the day isn't perfect. Consistency is standing in the way of the body I desire. I want to get back to tracking week after week while still attending soci...

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16:20

When You Exercise But The Scale Won't Budge

Kelly"s Kounts Macros ·

2024/09/30

How Jess Zimmerman went from a size 10 down to a size 2. Winner of The Spring Shred 2024Shred Waitlist ⬇️ https://mailchi.mp/144117cec1ef/shredwaitlistJoin Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

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10:16

Crush The Evening Cravings Part 2

Kelly"s Kounts Macros ·

2024/09/23

https://kellykountsmacros.com/the-shredPART- 2 Do you ever find yourself craving chips, pizza, chocolate, something sweet or salty and crunchy in the evenings after you have done so good all day?These tips that work like gangbusters I will share with you so that you don’t find yourself spiraling out of control when the cravings kick in. Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macro...

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20:02

She Knew What To Do But Just Wasn't Doing It

Kelly"s Kounts Macros ·

2024/09/16

https://kellykountsmacros.com/the-shredSign Up For The Shred 👆🏽 Interview with Tricia. She always KNEW what to do, why wasn't she doing it!! Join Kelly's FREE FB Grouphttps://www.facebook.com/groups/261664978956576Follow Kelly On Instagram https://www.instagram.com/kellykounts_macros/Apply To Work With Kelly 1:1https://docs.google.com/forms/d/1LxbA84G5fUGOp0feSU8jbkgc2lRoXEOqv5hBZHOERAw/editVisit Kelly's Websitehttps://www.kellykountsmacros.com/

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17:25

How To Sustain And Not Fail AGAIN

Kelly"s Kounts Macros ·

2024/09/09

https://kellykountsmacros.com/the-shredIn this podcast episode, we dive into Stacey's incredible journey of transformation. Stacey, who once struggled with weekend sabotage, has now become consistent and achieved jaw-dropping results—all while enjoying desserts, pizza, and fruity adult drinks. Throughout our weekly check-ins, we navigated the challenges of day parties, birthdays, social events, and travel, ensuring she stayed on track without missing out on life's pleasures.As I prepared for ...

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16:17

Crush The Evening Cravings Part 1

Kelly"s Kounts Macros ·

2024/09/02

10$ Fall Into Fat Loss PLan ⬇️https://buy.stripe.com/3csfZs5j4cSg0Sc5kyWelcome to the Kelly Kounts Macros Podcast. I'm your host, Kelly Mozdy, and today this episode comes from something that everyone struggles with. Do you ever find yourself craving chips, pizza, chocolate, something sweet or salty and crunchy in the evenings after you have done so good all day?These tips that work like gangbusters I will share with you so that you don’t find yourself spiraling out of control when the ...

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