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PODCAST

Living Life in the And Podcast—for the Successful AND Fulfilled Woman!

Stephanie D. Barnes

Living Life in the And offers practical and provocative insight on how to live your best life! It is not too late to have the life of your dreams! Stop choosing between being successful or fulfilled! It’s time to get EVERYTHING you desire and deserve! Bust out of the box of limiting beliefs! You have the power to build a Life in the And. Break the paradigm of “or” decision-making. Decide to be successful “AND” fulfilled.” Living Life in the And helps women to truly have it all! All you need is a

education self-improvement

All Episodes

36:15

Are You the Next Level YOU you need to be?

Living Life in the And Podcast—for the Successful AND... ·

2025/01/10

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie challenges us to confront a vital question as we embrace the new year: "Are you the next-level version of yourself needed to achieve the life you desire?" Dr. Stephanie highlights the importance of aligning mindset, community, and actions with our goals. This episode is a timely reminder that creating something new requires becoming someone new—and it all starts with an honest self-assessment. Listen in and prepare to

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31:37

You Deserve a New You! Transformation

Living Life in the And Podcast—for the Successful AND... ·

2024/12/20

On this installation of Musings from the Mind of Dr. SDB, Dr.Stephanie reflects on her commitment to helping high-achieving women besuccessful AND fulfilled. We deserve to get everything we desire and deserve. Sometimes we need someone to help us navigate our journey to being fulfilled. We don’t have to struggle by ourselves.Every great woman needs a great team!By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping

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26:51

When you liberate yourself, you liberate others

Living Life in the And Podcast—for the Successful AND... ·

2024/12/13

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie delves into the importance of liberation as a vital act of self-love. She emphasizes that true fulfillment comes from being "fulfilled, fit, and free," urging listeners to recognize the societal, familial, and personal influences that can restrict their freedom. Dr. Stephanie encourages breaking free from limiting beliefs and societal norms that dictate how we should live, asserting that liberation starts within our

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22:44

4 Powerful Questions for the Successful AND Fulfilled...

Living Life in the And Podcast—for the Successful AND... ·

2024/12/06

On this installation of Musings from the Mind of Dr. SDB, Dr.Stephanie explores the transformative power of asking the right questions. Drawing from her background as an attorney and using the Socratic method as inspiration, she shares four essential questions that can lead to a successful and fulfilled life: "How?", "Why?", "Why not?", and "Why not me?" Each question serves as an invitation—possibility, honesty, expansion, and inclusion. Through these questions, she encourages listeners to

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69:42

The Restorative Action in Stillness Ft. Joanne Greene

Living Life in the And Podcast—for the Successful AND... ·

2024/11/30

The Living Life in the And Living Living LLITA Series is a quest to find out how women can have it all? Join me for this episode as I interview Joanne Greene, who shares her journey of resilience through significant life challenges. From facing multiple personal losses to surviving a traumatic accident, and enduring a serious health diagnosis, she offers insights on finding inner strength, gratitude, and perseverance. She highlights how we can draw on the strength of our ancestors and use

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35:26

Do You Have Space for the Fulfillment You Desire?

Living Life in the And Podcast—for the Successful AND... ·

2024/11/22

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares her reflections on decluttering her physical and mental space. She recounts a revelation about how recreating old environments in new homes stifled her creativity and joy. Determined to change, she embarked on a journey to reorganize her home, lightening both her decor and her spirit. This sparked a deeper question about creating space for the fulfillment we desire. Dr. Stephanie explores five areas—home,

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89:13

Turning Obstacles into Opportunities Ft. Wendy Alexander

Living Life in the And Podcast—for the Successful AND... ·

2024/11/15

The Living Life in the And Living Living LLITA Series is a quest to find out how women can have it all? Join me for this episode as I interview Wendy Alexander and learn about her experiences in apartheid South Africa and the parallels to the ongoing racial tension that we are experiencing in America. Wendy shares powerful stories of turning obstacles into opportunities. Healing is the pathway to freedom. Wendy can be reached at www.happycareerhub.com and at

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29:41

You will Never Get More if You always accept less

Living Life in the And Podcast—for the Successful AND... ·

2024/11/08

By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled! Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to

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65:53

Change is the True Freedom! Ft. Kimberlyn Davis

Living Life in the And Podcast—for the Successful AND... ·

2024/11/01

If you are ready to Live Your Life in the And , go to www.everythingideserve.com to schedule a revelation conversation to begin building your blueprint for everything you desire and deserve!In this episode, Dr. Stephanie and Kimberlyn Davis dive into the powerful concept of embracing change as a catalyst for personal growth. Often, we resist change, viewing it as an enemy that disrupts our lives and takes away what we know. But the truth is, change is a gift—it allows us to evolve and

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34:09

Discover the Power of Community and Personal Growth

Living Life in the And Podcast—for the Successful AND... ·

2024/10/25

On this installation of Musings from the Mind of Dr. SDB, Dr.Stephanie dives into the transformative power of community. Dr. Stephanie shares her personal experiences from two recent conferences the Harvard Global Change Makers Conference and Redefining Wealth Live in Atlanta— that reawakened her creativity, sparked new ideas, and reinforced the importance of connection. She explores the profound impact that being in the right community can have on high-achieving women. Dr.Stephanie

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28:06

Truth Will Set You Free

Living Life in the And Podcast—for the Successful AND... ·

2024/10/18

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie implores us to live in our truth. We don’t owe the world any version of us than our true selves. Being authentic is freeing for the soul. It’s time to live freely in our truth!By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled! Dr. Stephanie's

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33:50

Truth Will Set You Free

Living Life in the And Podcast—for the Successful AND... ·

2024/10/11

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie reflects on the power of surrender.By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled! Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted

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72:58

Freedom Begins With Knowing Who You Are!

Living Life in the And Podcast—for the Successful AND... ·

2024/10/04

The Living Life in the And Living Living LLITA Series is a quest to find out how women can have it all? Join me for this episode as I interview Crystal Y. Davis, The Lean Coach and Your Corporate Confidante. Crystal reveals the power of being comfortable being uncomfortable as we develop discipline in discerning the role of resistance. Listen in to learn how you can become free to be you when you stand firmly in who you are!By day she is a healthcare innovation attorney, but Dr. Stephanie

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66:41

Discovering the Beauty of Rediscovering You! Ft....

Living Life in the And Podcast—for the Successful AND... ·

2024/09/27

In this episode, Dr. Stephanie and Christa Owens commiserate on their common connection and alignment finding fulfillment after fifty. Guest Christa Owens shares her awakening after embracing uncertainty. There is beauty in creating space for the fullness we deserve. Just like a butterfly, we can transform and take flight! Listen in to be inspired to rediscover who you really are!Email theteam@christephalis.com with the subject line: Golden Flutter to get your invitation to the REJUVENATE

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33:01

New You! Transformation

Living Life in the And Podcast—for the Successful AND... ·

2024/09/20

If you are ready to Live Your Life in the And, go to www.everythingideserve.com to schedule a revelation conversation to begin building your blueprint for everything you desire and deserve!By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life. Life is too long to be unfulfilled! Dr. Stephanie's mission is to equip high achieving women to be successful

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32:40

S4 EP9: Myths that Training for My First Bodybuilding...

Living Life in the And Podcast—for the Successful AND... ·

2024/09/13

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie shares how bodybuilding gave her a new perspective on aging! We are never to old to do something new! Be inspired to do that thing you have told yourself (or allowed others to tell you) that you’re too old or that it’s too late.By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life

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67:23

S4 E8: The Superpower of Connections!

Living Life in the And Podcast—for the Successful AND... ·

2024/09/07

The Living Life in the And Living Series is a quest to find out how women can have it all? Join me for this episode as I interview the incomparable Nicole Adams. Nicole shares her secret sauce for cultivating talent in others and creating meaningful connections that have lasting impact! Nicole inspires women to step fully into the power of their pioneering and show up unapologetically—in Excellence! By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee

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63:13

It’s Our Fulfillment Season! The Art of Golden Joy...

Living Life in the And Podcast—for the Successful AND... ·

2024/08/30

In this episode, Dr. Stephanie and her fellow Golden Joy Chaser, Kyshia Carey, have a candid conversation about being the importance of women tapping into the superpower of our choices. Being fulfilled is about consciousness, communication, and commitment! Listen in to this riveting conversation about self-awareness, personal growth, and the importance of living a fulfilling and enjoyable life. You will be inspired to step fully into your season of fulfillment!! By day she is a healthcare

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14:17

S4 EP 6: Freeing Myself to be Me

Living Life in the And Podcast—for the Successful AND... ·

2024/08/23

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie challenges women to be rebels with discernment! We must rebel against the chains that keep us from being who we are destined to be. It’s time for us to all be the ultimate gangsta and be free!By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving women experience a joyful, fulfilled and meaningful life. Life is too long to be

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12:38

S4 Ep5: I Was Missing Out On Me!

Living Life in the And Podcast—for the Successful AND... ·

2024/06/28

On this installation of Musings from the Mind of Dr. SDB, Dr. Stephanie introduces the most powerful question to shape the vision for our future: How? What we focus on is what we see. We must realize that when we get caught up in comparison and looking back, we miss out on our own lives! By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving women experience a joyful, fulfilled and meaningful life

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120 results

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