x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Soulful Jewish Living: Mindful Practices For Every Day

Overstressed, overworked, overstimulated? Close your eyes, take a deep breath and tune in. In each episode Rabbi Josh Feigelson will guide with ancient wisdom and modern mindfulness practices to help center your soul and ease you into your week. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality.

religion & spirituality judaism

All Episodes

10:32

Let It Shine: Embracing Mindful Shabbat Candle...

Soulful Jewish Living: Mindful Practices For Every Day ·

2025/02/10

Welcome to Soulful Jewish Living and discover how the ancient tradition of Shabbat candle lighting can transform your weekly routine into a moment of mindful spiritual renewal. In the the first episode in a seven-part miniseries on Shabbat, Rabbi Josh Feigelson guides you through a practice of pausing, breathing, and reflecting on gratitude and hope. The series is devoted to making the most out of Judaism's gift, the weekly day of rest.Soulful Jewish Living: Mindful Practices for Every Day is a

en

11:27

Between Vigilance and Hypervigilance: Exploring...

Soulful Jewish Living: Mindful Practices For Every Day ·

2025/02/03

In the final episode of our five-part miniseries on mindful responses to antisemitism, host Rabbi Josh Feigelson explores the fine line between vigilance and hypervigilance in Jewish life. Rabbi Feigelon reflects on intergenerational trauma, mindfulness, and resilience. He draws on the Torah to counter anxiety by embracing Jewish identity with strength and presence.Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for

en

9:27

Finding Joy in Jewish Identity: Exploring...

Soulful Jewish Living: Mindful Practices For Every Day ·

2025/01/27

Rabbi Josh Feigelson explores the beauty and joy of Jewish life in the fourth installment in our series on responding mindfully to antisemitism. This episode shifts the focus from pain and trauma to the uplifting aspects of Jewish identity and asks: what do you love about being Jewish? Rabbi Feigelson provides practical journaling exercises and insights from Hasidic teachings. This episode is dedicated in memory of Bram and Hanny Fischler, who passed away twenty years ago this year, by their

en

10:50

Creating Space: Exploring Antisemitism and...

Soulful Jewish Living: Mindful Practices For Every Day ·

2025/01/20

This week, Rabbi Josh Feigelson explores the transformative power of creating space in the third installment of a miniseries on mindful responses to antisemitism. In a world that thrives on reactivity and clickbait, this episode offers practical tools to reclaim control, reduce emotional triggers, empower yourself to engage with the world from a place of calm and intention.Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the

en

9:32

"Trigger Warning": Exploring Antisemitism and...

Soulful Jewish Living: Mindful Practices For Every Day ·

2025/01/13

In the second episode in a five-part series exploring antisemitism and mindfulness, Rabbi Josh Feigelson delves into the concept of being "triggered." He shares a personal story of emotional triggering during a European trip in his twenties—a moment rooted in intergenerational Jewish trauma. Rabbi Feigelson invites listeners to recognize and observe moments when antisemitic experiences or cultural memories have activated emotional responses and encourages creating space between stimulus and

en

9:12

Why I Didn’t Buy an Electric Car: Exploring...

Soulful Jewish Living: Mindful Practices For Every Day ·

2025/01/06

In the first episode of a five-part miniseries on using mindfulness to respond to antisemitism, Rabbi Josh Feigelson shares a deeply personal story that touches on intergenerational trauma. Rabbi Feigelson invites listeners to explore how the enduring impact of antisemitism influences behaviors and perspective and offers tools to cultivate awareness and resilience.Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for

en

9:44

Rage, Reflection, and the Light of Hannukah (Re-release)

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/12/30

Rabbi Josh Feigelson delves into the unexpected connection between road rage, the historical struggles of the Maccabees, and the deeper meaning of Hanukkah. In the re-release of this unique Hanukkah episode of Soulful Jewish Living: Mindful Practices for Every Day, discover how the fiery emotions that drive us—whether on the road or in life—can be transformed into sources of light and wisdom through mindfulness and self-awareness. Click here to listen to "Hebrew Hammer: The true story of Hanukkah"

en

10:06

Lighting the Path: Dedication, Patience, and the...

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/12/23

Rabbi Josh Feigelson explores the profound lessons of Hanukkah, shares personal stories, and a meaningful meditative practice to deepen your connection to the festival of lights. Discover how Hanukkah is not just about miracles and gifts; it's about dedication, perseverance, and spreading light in a fragile yet powerful world. Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was

en

8:54

Embracing Heritage and Hope This Hanukkah

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/12/16

Rabbi Josh Feigelson reflects on the upcoming holiday of Hanukkah and its deep personal significance. Rabbi Feigelson encourages listeners to embrace the spiritual light of Hanukkah as a source of strength and renewal in a meditation on Jewish pride, resilience, and gratitude, Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the

en

8:25

Practice Makes Purpose: Wrapping Up Our Daily Ritual...

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/12/09

Rabbi Josh Feigelson wraps up his series on daily Jewish mindfulness and what it really means to have a practice. Rabbi Feigelson reflects on how ordinary daily routines can shape a more intentional, spiritually grounded life.Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset Patriots: The Bridgewater, NJ-based AA

en

10:06

Going to Sleep

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/12/03

In the final episode in a mini-series on daily rituals, Rabbi Josh Feigelson reflects on insomnia and modern sleep challenges. He explores how ancient Jewish wisdom offers solace and practical guidance for ending the day with mindfulness and gratitude and introduces the Jewish bedtime practice of reciting the Shema.Soulful Jewish Living: Mindful Practices for Every Day is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by

en

8:50

Leaving and Arriving

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/11/26

Rabbi Josh Feigelson explores the practice of mindfulness through the lens of transitions in the next installment in a miniseries on daily rituals. Rabbi Feigelson connects the universal experience of leaving and arriving to Jewish rituals and traditions, particularly the act of interacting with a mezuzah. He reflects on how often we physically and mentally transition between spaces and how these moments provide opportunities to pause, breathe, and recenter.____ Soulful Jewish Living: Mindful

en

9:32

Working

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/11/19

In the latest episode in a series on daily rituals, Rabbi Josh Feigelson explores the idea of "microdosing Shabbat." Rabbi Feigelson discusses the stresses of constant motion—physical and digital—and offers a practical, mindful approach to staying focused and present. ---- Soulful Jewish Living: Mindful Practices for Every Day, is a production of Unpacked, a division of OpenDor Media, and the Institute for Jewish Spirituality. This episode was sponsored by Jonathan and Kori Kalafer and the Somerset

en

11:02

Eating

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/11/12

In the latest episode in a mini-series on daily rituals, Rabbi Josh Feigelson explores the concept of mindful eating. He addresses the common tendency to eat while distracted by screens or other activities, acknowledging that he too struggles with this habit. Recognizing that eating is an essential daily practice, Rabbi Feigelson encourages listeners to embrace mindful awareness in their relationship with food, a core aspect of Jewish tradition. ---- Soulful Jewish Living: Mindful Practices for

en

9:47

Sock It To Me

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/11/05

In the third episode in a mini-series on daily rituals, Rabbi Josh Feigelson dives into the significance of getting dressed and how it symbolizes freedom and mindfulness. He reflects on how even a small article of clothing can carry profound meaning. Rabbi Feigelson suggests slowing down and being present when choosing and putting on clothes, viewing it as a moment to appreciate the freedom to choose our attire—an often overlooked privilege. He ties this ritual to Jewish teachings and describes the

en

9:30

Bathroom

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/10/29

In the second part of a mini series on daily rituals, Rabbi Josh Feigelson delves into a subject that might make you giggle a little bit-- ways to incorporate mindfulness into the experience of using the bathroom. Rabbi Feigelson reflects on how deeply personal topics, such as bodily functions, can foster meaningful connection. The episode highlights the Jewish tradition of expressing gratitude for the body's functioning and encourages listeners to embrace this Jewish spirituality.~~~~ Soulful

en

11:35

Waking Up

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/10/22

In the first episode of a series on daily rituals, Rabbi Josh Feigelson explores the significance of daily rituals, starting with the act of waking up. Drawing from a memorable scene in Groundhog Day, Rabbi Feigelson connects the film's themes to the Jewish practice of beginning the day with gratitude. Rabbi Feigelson offers a mindful morning practice, encouraging listeners to savor the moment between sleep and wakefulness, appreciate the gifts of life, and embrace each new day as an opportunity

en

11:45

Find a Way Back Home - Sukkot 2024

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/10/15

Have you ever thought about the definition of Spirituality? In this episode, Rabbi Josh Feigelson ponders the meaning of spirituality through the holiday of Sukkot. Drawing from personal experiences, Jewish tradition, and teachings from thinkers like Dr. Lisa Miller, he explores how being at home—whether through relationships, rituals, or moments of awe—enables us to feel connected, at ease, and fully present. Whether you're sitting in a sukkah or simply taking a moment to breathe, this episode

en

11:37

Yom Kippur Reflections

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/10/08

In this heartfelt episode, Rabbi Feigelson reflects on the power of compassion, particularly in the context of Yom Kippur, a time of reflection, repentance, and connection. Drawing from personal experiences and Talmudic stories, including that of Rabbi Shimon bar Yochai and his son, he discusses the dangers of judgmentalism and the transformative potential of a more compassionate worldview. Tune in for a soothing and timely reminder of the healing power of love, understanding, and

en

14:49

Rosh Hashanah and the Shofar's Call

Soulful Jewish Living: Mindful Practices For Every Day ·

2024/10/01

In this episode of Soulful Jewish Living, Rabbi Josh Feigelson returns for Season 3 with a heartfelt reflection on the themes of Rosh Hashanah. Drawing inspiration from poet David Whyte and the sound of the shofar, Rabbi Josh explores the balance between wholeness and brokenness, grief and solace. Through a mindful meditation practice, he invites us to embrace both the whole and the broken notes of the shofar as we prepare for the new year. Join us for a journey of introspection, healing, and

en

131 results

Similar Podcasts

Jeff Haygood, Pastor

PodPoint

PASTOR ALVARO VALENCIA

Pastor Alvaro Valencia

Grace Life Church CT.

Joseph Levesque

Pleasant View Church

Ted Nance

Christian Heritage Church"s Podcast

PodPoint