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PODCAST

Parenting Teens: Advice Redefined for Today"s Complex World

Cheryl Pankhurst

"Discover ""Parenting Teens : Advice Redefined for Today"s Complex World" with Special Education Specialist /Educator Cheryl, as we dive into real and raw conversations about sex, drugs, screens, social media, LGBTQ+ issues, mental health, and more. This podcast is your guide to reimagining better relationships with teens by doing the essential inner work. Join us for engaging, vibrant, and empathetic discussions that foster trust and understanding in today"s complex parenting landscape. Embrace the

All Episodes

13:28

~135~WTF "This is 61"

Parenting Teens: Advice Redefined for Today"s Complex... ·

2025/11/28

#Aging #Gratitude #Reframing #SoloCelebration #Minimalism #parentingteensadvice #podcast Cheryl celebrates her 61st birthday by sharing the mindset tools that have turned this milestone into a launchpad for more joy, energy, and purpose. In this candid conversation she explores: Re‑framing frustration– turning every irritation into a lesson you can act on. The “Burn‑It‑Down” mindset– clearing out what no longer serves you while keeping the valuable remnants that fuel

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47:20

~134~ "Protecting Teens Online: Practical Privacy...

Parenting Teens: Advice Redefined for Today"s Complex... ·

2025/11/26

#privacy, #onlineSafety, #teenPrivacy, #digitalFootprint, #parentingTeens In this power‑packed interview, hostCherylsits down withChris Parker—creator ofwhatsmyipaddress.com, host of theEasy Preypodcast, and author ofPrivacy Crisis: How to Maintain Your Privacy Without Becoming a Hermit—to uncover the hidden privacy threats that teens (especially neuro‑divergent teens) face every day. From the “perfect” Instagram photo that fuels impossible comparison, to manipulative

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47:20

~134~ "Protecting Teens Online: Practical Privacy...

Parenting Teens: Advice Redefined for Today"s Complex... ·

2025/11/26

Find Chris Parker here;http://cgparker.com http://easyprey.com http://privacycrisis.com 📌 Topic 🧩 Core Insight 🔧 Quick Action The biggest unseen privacy risk Teens think the curated feeds they see are “real life.” This fuels unrealistic self‑image and makes them vulnerable to emotional manipulation. Do a “Reality‑Check” session—show the behind‑the‑scenes of a polished post (lights, retakes, filters). When to talk

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17:40

~133~WTF "It's NEVER Too Late"

Parenting Teens: Advice Redefined for Today"s Complex... ·

2025/11/21

Key TakeawaysYou’re not starting from zero– every new chapter begins with the wisdom and experience you’ve already earned. “It’s never too late”applies to all ages and any area of life: parenting, health, career, spirituality, learning, and personal growth. Small, time‑boxed actions(1 minute, 30 seconds) are the most effective way to build new habits—movement, meditation, learning, or reaching out. Own your mistakesand reset boundaries openly; saying

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17:40

~133~WTF "It's NEVER Too Late"

Parenting Teens: Advice Redefined for Today"s Complex... ·

2025/11/21

#StartingOver #Wisdom #LifeExperience #PersonalGrowth #HabitChange #parentingteens Youare not starting from zero—you’re starting from wisdom, experience, and the love that’s carried you this far. In this raw, unfiltered Friday episode Cheryl shares how parents of teens canreset, re‑frame, and reinventevery part of their lives—from boundaries and communication to self‑care and spirituality—no matter their age. Whether you’re in your 50s, 60s, or beyond, discover

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71:16

~132~ “Breaking the Education ‘Compliance’ Trap –...

Parenting Teens: Advice Redefined for Today"s Complex... ·

2025/11/19

http://www.kidsthesedaysbook.com 🛠️ Quick Tips for Parents (Take‑away Action Items) Start the “Youth‑Engagement Conversation”– Ask your teen:“What part of today felt most alive? What felt like a waste of time?” Swap “Compliance” for “Co‑Creation”– Re‑frame rules asagreements:“Let’s decide together how we’ll handle homework this week.” DIY Advocacy– Identify one school policy (e.g., cell‑phone

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1:11:16

~132~ “Breaking the Education ‘Compliance’ Trap –...

Parenting Teens: Advice Redefined for Today"s Complex... ·

2025/11/19

#ParentingTeens, #EducationReform, #YouthMentalHealth, #ComplianceVsAdvocacy In this power‑packed episode ofParenting Teens, Advice Redefined, hostCheryl Pankhurstsits down withNevin HarperandWill Dobud, co‑authors of the groundbreaking bookKids These Days. Together they peel back the layers of a schooling system that was built for a world that no longer exists and explore why today’s teens are disengaged, anxious, and why the “one‑size‑fits‑all” approach isn’t

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13:21

~131~"Reframing 'Tantrums' as Survival Strategies:...

Parenting Teens: Advice Redefined for Today"s Complex... ·

2025/11/12

#Parenting #NeurodivergentTeens #BehavioruIsCommunication #ParentingTeens Do you ever catch yourself labeling your teen’s “meltdown” as “attention‑seeking,” “manipulative,” or “just being dramatic”? In this raw, no‑fluff episode Cheryl flips those myths on their head. Drawing ondecades of front‑line experienceand a powerful story from a teen she supported from grade 9‑12, she proves thatbehaviour is communication—not a choice. 🔹Why

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13:21

~131~"Reframing 'Tantrums' as Survival Strategies:...

Parenting Teens: Advice Redefined for Today"s Complex... ·

2025/11/12

Key TakeawaysBehaviour is amessage—not amistake.Teens use their bodies when words fail. Dysregulation = Survival Mode.“Can’t regulate” = the brain’s fight‑or‑flight alarm; it isn’t a conscious choice. A simple rating system (1‑5) gives teens a predictable way to signal distress before crisis. Empathy beats judgment.Whenever you see a teen dysregulate, ask:“What is my child trying to tell me?” You don’t have to navigate this

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13:06

~130~“Enough Is Enough: How to Stop Abandoning...

Parenting Teens: Advice Redefined for Today"s Complex... ·

2025/11/07

#SelfAdvocacy, #Advocacy, #PersonalBoundaries, #TruthTellingKey Takeaways Advocacy ≠ Aggression– It’s about clear, honest communication that protects your own well‑being. The “Peace‑Keeper” Trap– Most parents default to “keeping the peace” for everyone else, forgetting they have the same right to be heard. Spot the Gap– Social media shows the end result, not the messy process. Recognize that the journey (including the storm) is where real

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13:06

~130~“Enough Is Enough: How to Stop Abandoning...

Parenting Teens: Advice Redefined for Today"s Complex... ·

2025/11/07

#SelfAdvocacy, #Advocacy, #PersonalBoundaries, #TruthTelling In this raw, unfiltered episode ofParenting Teens – Advice Redefined for Today’s World, hostCheryl Pankhurstpulls back the curtain on the part of us that most of us keep hidden:advocating for ourselves. We hear the endless stream of “perfect” lives on social media, but the messy, un‑filtered truth is rarely shown. Cheryl shares her own breakthrough moment—how she moved from endless people‑pleasing to standing

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59:28

~129 "Transforming Trauma: Healing Birth Experiences...

Parenting Teens: Advice Redefined for Today"s Complex... ·

2025/11/05

Key Takeaways: Understanding Birth Trauma: Sharon King specializes in helping individuals heal from pre and perinatal birth trauma, offering insights into its impact on both mother and baby. The Power of Energy Psychology: Through techniques like EFT (Emotional Freedom Technique) and tapping, Sharon helps individuals regulate emotions and release trauma stored in the body. Rewriting Birth Stories: Sharon explains how she guides individuals, like Caroline, through the process of revisiting and

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56:06

#128 "Creating Safe Spaces: Talking to Teens About...

Parenting Teens: Advice Redefined for Today"s Complex... ·

2025/10/29

#schoolpulse # Teenmentalhealth #Iurimelo #suicideprevention Navigating Teen Mental Health: A Conversation with Iuri Melo In this powerful episode of "Parenting Teens: Advice Redefined for Today's Complex World," host Cheryl Pankhurst welcomes back Iuri Melo, a licensed clinical social worker and co-founder of School Pulse. Together, they delve into the critical topic of teen suicide prevention and self-harm, offering insights and strategies for parents navigating these challenging

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31:42

~127~"Parenting Autistic Teens: Bridge the...

Parenting Teens: Advice Redefined for Today"s Complex... ·

2025/10/22

Why Susan’s Mission Matters30 years in physical therapy → single mom of an autistic daughter → retired to focus on elevating autism families. Believes “we all rise together”; every piece of the support puzzle matters. The “Abyss” Explained Chronological age ≠ developmental age; a 17‑year‑old may function at a 13‑14 level. After graduation, structured school supports (IEPs, schedules, bells) disappear, leaving parents to rebuild the framework from

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31:42

~127~"Parenting Autistic Teens: Bridge the...

Parenting Teens: Advice Redefined for Today"s Complex... ·

2025/10/22

www.cherylpankhurst.com #autism #autismteens #highschooltransition In this power‑packed conversation, hostCherylsits down withSusan Tatem, CEO ofBright Path for Autism, best‑selling author, TV host, and autism advocate. Susan shares her hard‑won wisdom on the most daunting transition of all—high school graduation → adulthoodfor teens on the spectrum. Together they unpack: Why the “abyss” exists– the hidden developmental, social, and systemic hurdles that hit at age

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54:00

~126~"From Exhausted to Calm: Secrets Every Parent of...

Parenting Teens: Advice Redefined for Today"s Complex... ·

2025/10/15

Bio*Brett Aldrich is an Ayurvedic Counselor, Breathwork Practitioner, and founder of Seed the Spirit in Portland, Maine, whose work blends decades of service with deep holistic training. Her career has taken her from supporting survivors of trauma and children with developmental needs to guiding others in Ayurveda, breathwork, and yoga. A graduate of the Kripalu School of Ayurveda and affiliated with the Global Professional Breathwork Alliance, Brett helps people create lasting physical,

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54:00

~126~"From Exhausted to Calm: Secrets Every Parent of...

Parenting Teens: Advice Redefined for Today"s Complex... ·

2025/10/15

#ParentingTeens #Ayurveda #Breathwork #MindfulParenting #SelfCare #StressRelief Feeling stretched thin, stuck in “fight‑or‑flight,” and wondering how to model calm for your teen? In this episode Cheryl sits down with Brett Aldrich to demystify Ayurveda and breathwork—simple, science‑backed tools that help parentsregulate, restore, and aligntheir nervous system. Brett shares: How a daughter’s severe allergies sparked his journey into Ayurveda. Thefive elements(fire,

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51:21

~125~ TW “Teen Crisis Text Hotline: How It Saves...

Parenting Teens: Advice Redefined for Today"s Complex... ·

2025/10/08

Connect with Cheryl!The Cleansing Within Program https://www.practicewithpresence.com/cleansing-within/?sa=sa0019992619598254bda4daae3980777062778b19 The Good Divorce Show Episode https://open.spotify.com/episode/2hIILoayZV2oQu5zEzJdcP?si=wl8O0S9YSCCwkUSJQAYcrQ Let’s Chat https://tidycal.com/cherylpankhurst/consultation-chat Sleep support DIRECT LINK TO COACHING WITH CHERYL email : support@cherylpankhurst.com Website cherylpankhurst.com SOCIALS: linkedin.com/in/l.

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51:21

~125~ TW “Teen Crisis Text Hotline: How It Saves...

Parenting Teens: Advice Redefined for Today"s Complex... ·

2025/10/08

#TeenDepression, #TeenSuicide, #ParentalGuilt, #GriefAndLoss, In this raw, heart‑opening conversation, hostCherylsits down withElliot Kallen, co‑founder & President ofA Brighter Day, a 501(c)(3) nonprofit created in memory of his son Jake (who ended his life in 2015). Elliot shares: The painful truth behind his son’s suicide note and the crushing guilt many parents feel. How turning that grief into purpose birthedA Brighter Day– a crisis‑texting hotline, fast‑track counseling,

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13:21

~125~WTF “The Moment I Realized My Adult Daughter...

Parenting Teens: Advice Redefined for Today"s Complex... ·

2025/10/03

#ParentingTeens, #RescueDogs, #MorningRoutine, #CreativeExpression, #VeganLifestyle In this un‑polished, heart‑on‑sleeve episode, Cheryl steps inside her daughter’s city apartment and discovers the quiet, everyday moments that proveour teens are thriving—even when we’re not watching the big milestones. From the soft snuggle of two rescue pups, to a carefully‑cultivated plant shelf, a vinyl stack, and an heirloom shirt tucked in a closet, Cheryl shows us how love shows up in

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