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PODCAST

Feel Better. Live Free. | Healthy Weight Loss & Wellness for Midlife Women

Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It"s a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven"t worked.Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again

health & fitness nutrition

All Episodes

42:47

Why You’re Not Pooping The Way You Should (And What...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2025/02/10

Let’s be honest—it’s not that easy to talk about poop. And yet, pooping is a pretty big deal. It’s one of the biggest indicators of metabolic health, and NOT pooping well is a huge red flag for any number of gut and health issues. So today, we’re going to talk about it, with none other than the Poop Queen herself, Liz Roman. ---------- Get Liz's FREE Constipation Cure Guide: https://fitmomlife.com/liz Find her at her website: https://fitmomlife.com/ On Instagram: https://www.instagram.com/the...

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29:55

The One Thing You Need To Do To Avoid Weight Loss...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2025/02/03

I know I talk a lot about the science of weight loss on this podcast. A LOT. And the reason I do that is because honestly, I think it's the most important piece of the puzzle—understanding how your body works, and why you've struggled to lose weight in the past. But that doesn't mean that there's not a lot of other factors that can play into your ability to actually LOSE weight and keep it off. And today, I want to talk about one of those other factors—the one thing that I've seen time and ti...

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39:02

Finding Your Why, Living Your Values, and The Real...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2025/01/27

Do you ever wonder if there’s a secret to success with health and weight loss that you somehow just haven’t been able to tap into quite yet?Maybe you’ve done all the things, counted all the calories, dragged yourself to the gym, tried all the diets.And yet, something just isn’t clicking.Yes, maybe it’s your hormones, and if you’re a woman over 40 that probably does play a role.But what if there’s something more? A power inside of you that you just haven’t activated because you didn’t know how...

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29:09

Why I'm Excited About the MAHA Movement (and You...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2025/01/20

It's Inauguration Day—the dawn of a new era in the United States. For better or for worse, the next four years in this country are going to look very different than the last four years.And while the goal of today's podcast isn't to get all political on you, I did want to spend a little time talking about one particular aspect of the incoming administration that I'm pretty excited to see in action—the MAHA movement, also known as the Make America Healthy Again movement.Because whether you love...

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25:38

A New Lease on Life (and 60 Pound Weight Loss) at 71...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2025/01/16

In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients, Anna Alvarez.Anna joined our program almost 3 years ago after spotting one of our Facebook ads. At that point, she had been trying and failing to lose weight for more than 30 years, and had pretty much given up hope.But something about our program resonated with her, so she decid...

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41:30

Healing Your Mind, Body, and Spirit with Dr. Edie...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2025/01/13

Oh my friends, do I have a treat for you today! My dear friend Dr. Edie Wadsworth is in the house today for a VERY special conversation.It’s a conversation that runs the gamut, but one every woman NEEDS to hear, and I can’t wait for you to listen in.We’re going to be chatting with Dr. Edie, who also happens to be our physician advisor here at Thinlicious®. She’s also a mom of nine, a bestselling author, and a certified life coach, as well as the founder of the Life Mentoring School, also...

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23:43

My Personal Goals for 2025

Feel Better. Live Free. | Healthy Weight Loss &... ·

2025/01/06

Today's episode is going to be a little different from my normal episodes.So, I hope you'll bear with me as I try to express what's on my mind and on my heart as we head into the new year and as i share my own personal goals for this upcoming year.----------Our first 10 Day Detox of the year will be starting on January 6th, so if you want to get in on that first cohort, then be sure to get signed up right away, as we have a limited number of spots available and we are fully expecting it to fi...

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25:43

Reversing Pre-Diabetes and Hashimoto’s with Jill...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2025/01/02

In this special bonus episode we’re taking another deep dive into what transforming your life with the Thin Adapted System actually looks like, by sitting down to chat with another one of our amazing clients–Jill VanderWoodJill joined our program in May, 2024 after being diagnosed with pre-diabetes and Hashimoto’s thyroiditus, and realizing she needed help changing the way she ate.Six months later, she’s not only exceeded her weight loss goal, she’s fully reversed her pre-diabetes and she loo...

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56:41

How to Make 2025 the Year You Got Healthy: the...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/12/30

Have you ever wished someone would just hand you a plan for whatever it is you want to accomplish so that you knew EXACTLY what steps to take?Whether it's building a house, or figuring out how to organize your life or starting a brand new business, there are a million different situations in life where sometimes the thought of getting started becomes SO overwhelming that you end up getting totally paralyzed by indecision.Every step feels like a mystery. It's scary. And confusing. And EXHAUSTI...

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45:49

Herbal Remedies, Essential Oils, and Healing Your...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/12/23

It’s no secret that I’m not a big fan of pharmaceuticals or the way Big Pharma—and Big Food, for that matter—have not only corrupted the health industry, but directly caused the massive health and obesity crisis in this country.And while we talk a LOT here on this podcast about how you can begin healing your body by eating the right things, one thing we don’t really talk about is what natural alternatives exist for replacing the drugs that are still taking up space in your medicine cabinet.Th...

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29:17

Reversing Thyroiditis and Managing Menopause with...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/12/19

In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with one of our amazing clients–and now TAS Certified Coach–Laura CollisLaura joined our program in 2022 after first pursuing her own health journey to manage her Hashimotos Thyroiditis and other hormonal changes that were happening as she approached menopause. Like many of our clients, her primary goal wasn’t wei...

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39:38

The Truth about Emotional Eating with Ali Shapiro

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/12/16

Ever had the urge to eat your feelings?Of course you have. We all have. Emotional eating, especially for women, is a big deal.It’s also one of the biggest reasons women fail to be successful at losing weight and getting health, or at least one of the biggest reasons they claim.But what if there’s more to emotional eating than meets the eye?The answer is probably going to surprise you.----------You can sign up here for Ali's free event on January 8th—Stop the Quick-Fix Cycle: Why Band-Aid Solu...

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35:59

How Everyday Toxins and Nutritional Deficiencies...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/12/09

We talk a lot on this podcast about how you can improve your health by changing what you eat, by eliminating sugar and processed crap, and getting more protein and healthy fat.And that’s pretty huge.But one thing we don’t always talk about is all those other toxins that are finding their way into your system from sources OTHER than food.But maybe we SHOULD. Because it’s a big deal.And after talking to today’s podcast guest, Lousie Digby, I’m even more convinced that this is a topic every woma...

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27:06

More Energy, More Joy and 50+ Pounds Down (So Far)...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/12/05

In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients, Jenny EmpsonJenny joined our program in March of this year after her doctor finally gave her the go-ahead.And in just six months, she’s not only lost more than 50 pounds, but she’s skyrocketed her energy and found a whole new level of happiness that she’s never felt before.------...

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36:06

Healing Your Gut Biome and Reversing Chronic Disease...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/12/02

If you’ve listened to this podcast for any amount of time, you already know I’m obsessed with gut health.But I PROMISE you’ve never heard it explained like this before.And today’s episode is going to stretch your brain and get you FIRED UP because we are getting super nerdy over here!My guest is Josh Dech, a former paramedic turned gut health detective, and everything he has to share is not only incredibly interesting but so incredibly practical and relevant to every single one of us, and I c...

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41:31

Cortisol, Stress, and Protecting Your Hormones as You...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/11/25

How much do you really think about aging, and what it means for your body, and particularly for your hormones?I think so often we take it for granted that we’re getting older, but don’t always realize how much we can do to make this midlife phase life easier, healthier, and more comfortable as we go through the inevitable changes that come with perimenopause and menopause.But there actually is a LOT we can do, not just to improve our quality of life right now, but to keep our body strong and ...

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34:51

Navigating the Holidays and losing 60+ pounds (so...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/11/21

In today's special bonus podcast episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients–Julie Dickmann. Julie joined our program almost exactly a year ago, in November 2023, after finally making the big decision to invest in herself and her health. One year in, she’s lost more than 60 pounds and has transformed her health in ways she never even though...

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16:22

How to Deal with Food Pushers this Holiday Season...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/11/18

Thanksgiving is just a little more than a week away, which basically means this is the time of year where everyone is not only thinking about and talking about food, but literally planning a whole day AROUND food.And I'm not going to lie, Thanksgiving is probably my absolute favorite holiday, but when you're in the middle of a journey to lose weight and get healthy, it can also be a challenging time.And while a couple of weeks ago I shared some helpful strategies for making it through the hol...

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45:17

Managing Menopause & Navigating Hormone Replenishment...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/11/11

Did you know that perimenopause lasts, on average, TEN YEARS for most women?When you consider that women make up 50% of the population this is a SIGNIFICANT amount of time for a topic that gets largely ignored.So why is that? And as women, what can we do to take more control of this piece of our life that has such a huge impact on our quality of life, even when no one’s really talking about it?That’s exactly what we’re talking about today as we dive in with bestselling author and menopause ex...

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31:56

Getting Off Ozempic and Getting Healthy for Life with...

Feel Better. Live Free. | Healthy Weight Loss &... ·

2024/11/07

In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients, Amanda YarboroughAmanda actually joined our program pretty recently, in August 2024, after being prescribed Ozempic by her doctor, but knowing that she did not want to be stuck taking drugs for the rest of her life. She first found this podcast, and after a few months of listenin...

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