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PODCAST

Set Free: Finding your TRUTH

In this podcast, Cathy helps you uncover the TRUTH about yourself in your life and your journey that keeps you stuck to help you overcome obstacles, create consistency & simplicity with everyday habits to create a goal life. It"s a little sass with a little scripture. You ready? Buckle up, and let"s set yourself FREE by finding your TRUTH!

health & fitness mental health

All Episodes

5:08

Ep. 313: 4 Holiday Mindsets to Embrace

Set Free: Finding your TRUTH ·

2024/12/19

The holiday season is supposed to be one of JOY and peace, but let's face it, there are things that try to rob us of those very things, and today we are digging into 5 common mindsets to embrace this holiday season!

en

5:39

Ep. 312: Anxiety: Let's Talk About it

Set Free: Finding your TRUTH ·

2024/12/16

Today I am sharing with you a quote I heard last week and it stopped me in my tracks. Anxiety seems to have become the 'norm' and I am here to tell you it shouldn't be. Today I am sharing with you some of my top anxiety crushing tips to help you enjoy your life- every moment of it!

en

5:19

#311: 5 Morning Habits That Could be Stalling Progress

Set Free: Finding your TRUTH ·

2024/12/12

Let's talk morning routine. Do you have one? I hope so!! Let's dig a bit today into that routine as there are some not so good habits we may have picked up on that could be stalling progress with our health and wellness goals. Grab a pen and paper and let's dig in!!

en

7:25

#310: I'll Be Happy When...

Set Free: Finding your TRUTH ·

2024/12/09

Today we are unpacking the 4 habits that lead to discontentment in life. These traps are common and man, I have been there a time or three myself. But once we know, we can't unknow, right?! So let's dig in, lets see what truly leads us to JOY, peace and happiness in life!Scripture reference: Romans 15:13

en

7:39

Ep 309: Somatic Yoga: What is it and Why Do it?

Set Free: Finding your TRUTH ·

2024/12/05

Today I am sharing my experience with Somatic Yoga and the benefits I have felt in the last 3 weeks. I love how somatic yoga has helped shift my perspective and outlook on exercise to be less physical/outward appearance and more internal and emotional well being. Maybe you will too!

en

9:49

Ep: 308: The Cover Up

Set Free: Finding your TRUTH ·

2024/12/02

Have you ever tried to cover something up (a mistake, a mishap) so that nobody knew it happened? Yeah, me too. Today we are talking about a couple of things. One, that you are LOVED as you are right now, flaws and all, and two, that those flaws? They are NOTHING to be ashamed about. We are all human and we ALL make mistakes, but we can't face the Lord until we face ourselves. I talk a little bit about how I see this concept in coaching women over the past (almost 10) years and how we can shift our

en

5:48

Ep. 307: Competency: Gut Check

Set Free: Finding your TRUTH ·

2024/11/28

Before you jump into your goals, I think it's important for some honest self reflection to see where are you at with your level of competency? For some, this is the exact reason why they don't see or feel success. They bite off more they can chew, so to speak because the goal they are after doesn't match their level of competency. Let's dig into this topic a bit further so it can help you take those dreams and goals to reality!

en

10:39

Ep. 306: 10 GOOD Energy Habits

Set Free: Finding your TRUTH ·

2024/11/25

Today I am sharing with you 10 good energy habits you can easily instill in your everyday life. They are cheap (if not free) and available to everyone. If you chose one to be consistent with for just a week, you would feel and see changes, I am certain. So, let's get to it!

en

8:31

Ep. 305: Getting Better Means Being This

Set Free: Finding your TRUTH ·

2024/11/21

Today we are digging into honesty. Being honest with yourself. Why do this work? Let's dig into that.

en

4:43

Ep. 304: Before You JUMP on the Bandwagon, Let's Chat

Set Free: Finding your TRUTH ·

2024/11/18

There are new practices, programs and regimes everywhere. But before you jump let's chat. Let's ask some really good questions to dig deeper into WHY you want to do this before you take the steps to do it. Chances are, better questions lead to better answers!

en

3:36

Ep 303: 5 Tangible Tips to Help You Finish 2024 STRONG

Set Free: Finding your TRUTH ·

2024/11/14

Today I am giving you 5 tangible- take action- tips to help you finish the year strong. They are FREE, take little to no time and will help you feel your best going into the holiday season and new year!

en

7:43

Ep 302: How to Stay the Course

Set Free: Finding your TRUTH ·

2024/11/11

Today's episode is a pep talk to finish the year strong. In a time where things get crazy with holidays, kids schedules and SO.MUCH. TO. DO I am here to remind you that avoiding self care won't make coping with the stress of this time any better. Today I will help you see a different perspective to help you change your mindset about all or nothing thinking and STOP tapping out when life gets hard. Let's dig in!Scripture reference: Psalms 119:1

en

5:07

Ep 301: 3 Things to Explore in your 40's

Set Free: Finding your TRUTH ·

2024/11/07

Today I am sharing with you 3 things to explore in your 40's. Now, if you would have asked me 10 years ago if ANY of these would be on my radar, it would be a hard pass. BUT, if you have a growth mindset and WANT to change, the possibilities are endless. Let's dig in!!

en

9:05

Ep. 300: Friendship in Your 40's- A Conversation

Set Free: Finding your TRUTH ·

2024/11/04

Join me for a conversation about friendship in your 40's. How it changes, how it can be AWESOME and how this time of change for So. MANY. Things. can be a GOOD time in your life. I will also share a few scriptures that resonated with me when thinking about this episode and mid life friendships!I feel like this is just scratching the surface on this topic, and there will be more to come!! LMK what you think of this one!xoxoCats

en

6:45

Ep 299: The BIGGEST Lie in Healthcare

Set Free: Finding your TRUTH ·

2024/10/31

Now, I am no expert. I only bring you my experiences and struggles to this podcast and today I want to talk about (and I admit I got on a biiiiitttttt of a tangent) about how YOU, not a healthcare professional, but YOU are the expert in YOU. And how THIS is your superpower. Yeah I am a bit passionate about this, and through my own journey the past 9 ish years it's become apparent to me that we have to take ownership for our own health if we are going to live our BEST life. Let's get to it!

en

4:47

Ep 298: 4 Ways to Reduce Stress

Set Free: Finding your TRUTH ·

2024/10/28

Today we are diving into cortisol and stress. And, well, if your a midlife parent, chances are both of them are high! Never fear, tho we are talking about 4 simple strategies you can implement into your daily routine to help you reduce stress on your body! Let's dig in!

en

2:11

Ep 297: You Were Not Made to Watch

Set Free: Finding your TRUTH ·

2024/10/24

I LOVE listening to Fr. Mike Schmitz and his weekly homilies. This past week he said something that I think you all need to hear (myself included). So let's just get to it, shall we!?

en

7:58

Ep. 296: 5 Mindsets I've Changed When it Comes to...

Set Free: Finding your TRUTH ·

2024/10/21

I know, I know. Nutrition. The HARDEST part of a wellness journey, agree? And I think it's hard because we don't take the time and effort to learn for ourselves what makes us tick in this department. Today I am sharing with you 5 mindsets I have changed more recently to help me level up with my nutrition. Because, in case you missed the memo, what worked in your 20's definitely won't work in mid life. Let's dig in!!

en

4:10

Ep. 295: The Difference Between a Decision +the Truth

Set Free: Finding your TRUTH ·

2024/10/17

Becoming the person God created you to be requires that you step into truth (John 8:32)Today we are talking about the difference between decisions + truth when it comes to who you are+what you do.Buckle up, this one is kinda eye opening!

en

9:59

Ep. 294: A Midlife Mama 💓 to 💓

Set Free: Finding your TRUTH ·

2024/10/14

Today I am getting raw and real about this midlife journey, so I’d you’ve ever wanted to throw in the towel and say f it on your health journey, listen up, this one’s for you mama.

en

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