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PODCAST

Knight Fit

Welcome to the Knight Fit podcast! I"m your host, Emily Knight: a passionate running and strength coach! Here we will discuss hot fitness topics, the latest research, how fitness fits into life, hormone health, health trends, eating habits, and so much more. 1-2X a week:Monday: Special Guest InterviewsThursdays: Bonus episodes on personal topics. EPISODE GUIDE: https://docs.google.com/spreadsheets/d/You can find me at:@knight__fit on Instagram and Youtubeor my website knightfitfast.com (train with

health & fitness

All Episodes

01:03:11

115. Why Are Active Women Losing Their Periods?...

Knight Fit ·

2025/05/08

In this episode I rehash MANY topics: the female menstrual cycle, why active women are losing their periods, what causes it, why it's dangerous, how to reverse this and signs of healing. This is a MEATY and impactful epsiode--one to share with anyone who needs to hear it. Sources below!Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_linkSAVINGS:Save 20% on Insaltd electrolytes code “knight” HERE:

en

00:47:55

114. Elizabeth Pehota: MS Diagnosis, Resilience, A...

Knight Fit ·

2025/05/05

In this episode I chat with the ever-so inspiring Elizabeth Pehota, an accomplished runner, broadcaster and Multiple Sclerosis Warrior. Elizabeth recounts her MS Diagnosis in 2022, her initial reaction, how she has handled the news since, maintaining her fighting spirit and so much more. Elizabeth's story is a MUST listen.Find Elizabeth at:Instagram: @healthy_cheersKnight Fit Newsletter:

en

00:43:39

113. Sabrina Blank: Celiac Diagnosis, Faith, Running...

Knight Fit ·

2025/04/28

In this episode I interview Sabrina Blank (@thatpsychedrunner) about her recent celiac diagnosis, how this journey impacted her, why people are quick to make assumptions, how her faith kept her strong, her acceptance into the NYC marathon and so much more. Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_linkSAVINGS:Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/Save 20% on Legion

en

00:38:21

112. Conquering Your Fear of Weight Gain

Knight Fit ·

2025/04/24

In this episode I talk about WEIGHT GAIN: the scary, taboo, not talked about and often avoided subject matter that many women have to face at one point or another in their life. Whether you're very underweight, holding a few lbs back, constantly obsessing over being small or are afraid to just "let go"--this episode is for YOU!Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_linkSAVINGS:Save 20% on Insaltd

en

00:46:50

111. Chelsea Z: Her Running Journey, What She's...

Knight Fit ·

2025/04/21

In this episode I interview Chelsea Z of @chelseazruns about her running journey, what she's learning along the way (good and bad), what she loves most about running as well as some of your funny follower questions!Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_linkSAVINGS:Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/Save 20% on Legion Supplements code “knight” HERE:

en

01:00:15

110. Nutrition for Period Recovery, HA Discussion...

Knight Fit ·

2025/04/14

In this episode I chat with Cynthia Donovan, an RDN passionate about helping women recover their cycles with nutritional intervention. I gather her advice on a number of pertinent questions around HA recovery and proper fueling! It's a must listen!Find Cynthia at:Instagram: @period.nutritionistKnight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_linkSAVINGS:Save 20% on Insaltd electrolytes code “knight” HERE:

en

00:58:52

109. Running My Own Business: How I Got Here and How...

Knight Fit ·

2025/04/10

In this episode I speak candidly about how I got into entrepreneurship, what I've learned, the highs and lows, honest thoughts and MORE.Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_linkSAVINGS:Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxdSave 10% on Go Guarded safety devices code

en

00:54:37

108. Shanna's Faith Story: How God Saved Her!

Knight Fit ·

2025/04/07

In this episode I interview Shanna Birchett (aka @motherhood.running) about her faith journey: how it began, where it is now, how it's impacted her life as a mother, runner and how it truly saved her! Such an impactful and beautiful story.

en

01:00:15

107. My Epilepsy Story, Why I'm Sober, Hormone...

Knight Fit ·

2025/04/03

In this fun and juicy episode I share my epilepsy story, why I stopped drinking all together and a bit more. It's fun to break down some real LIFE things. Let me know if you like this style of podcast! Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_linkSAVINGS:Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/Save 20% on Legion Supplements code “knight” HERE:

en

00:53:21

106. Running Self Defense: A Chat with Expert David...

Knight Fit ·

2025/03/31

In this episode I chat with self defense expert David Heineman. We chat about his experience in the area, pertinent things runners should know and be aware of, how to defend yourself, the importance of self defense classes and more. This is a great listen!Find David at:Instagram: @davidheineman90Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_linkSAVINGS:Save 20% on Insaltd electrolytes code “knight” HERE:

en

00:55:08

105. Behind Closed Doors: The Lows and Highs of HA...

Knight Fit ·

2025/03/27

In this episode I break down what it's really like to go through HA recovery: the hardest parts, the lows and ALSO the positives. My honest reflection!Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_linkSAVINGS:Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxdSave 10% on Go Guarded safety

en

00:53:53

104. Tori of @growithtori: Healing, Faith, OCD and...

Knight Fit ·

2025/03/24

In this episode I had the honor of chatting with Tori of @growithtori about her ED recovery story, how she found healing, what she's learned along the way, surrendering to God and answers some of your questions. This was a wholesome and insightful conversation and one you won't want to miss!Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_linkSAVINGS:Save 20% on Insaltd electrolytes code “knight” HERE:

en

00:59:24

103. Catch-up: Hypothalamic Amenorrhea Explained, How...

Knight Fit ·

2025/03/20

In this episode I explain hypothalamic amenorrhea again, what causes it, how to heal, where I'm at and answer some of your questions! Enjoy.Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_linkSAVINGS:Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxdSave 10% on Go Guarded safety devices code

en

00:52:01

102. Kirsty McLeod: From An Eating Disorder to an...

Knight Fit ·

2025/03/17

Kirsty McLeod is simply amazing! We chatted about her fitness journey, her experience with an eating disorder, her current approach to fitness, accomplishing an IronMan and so much more! Find Kirsty at: @kirstymfit Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_linkSAVINGS:Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/Save 20% on Legion Supplements code “knight” HERE:

en

00:39:12

101. Dietitian Kristy Baumann on Underfueling and...

Knight Fit ·

2025/03/10

In this episode I chat with Kristy Baumann about underfueling and RED-S: how to identify them, the common signs, susceptibility, how to prevent it, etc. We discuss the difference between underfueling and RED-S, touch on overtraining and much more. Such a worthwhile listen!Fine Kristy at: Instagram: @marathon.nutritionistKnight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_linkSAVINGS:Save 20% on Insaltd electrolytes code

en

00:56:25

100. Chloe Trca: Her Fitness Story & How Her Faith...

Knight Fit ·

2025/03/03

In this episode I chat with Chloe Trca about her fitness journey, the highs and lows, here her faith story and how her faith impacts her life today. Such an amazing listen! Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_linkSAVINGS:Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxdSave 10% on Go

en

00:53:05

99. I Gained 30 lbs on Purpose! National Eating...

Knight Fit ·

2025/02/28

In this episode, I reflect on what National Eating Disorder Awareness Week means to me, my purposeful weight gain journey and just HOW I did it. ED RESOURCES: https://www.nationaleatingdisorders.org/get-help/Knight Fit Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_linkSAVINGS:Save 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/Save 20% on Legion Supplements code “knight” HERE:

en

01:30:56

98. Sky Reynolds 3.0: We Got Our Cycles Back!...

Knight Fit ·

2025/02/24

In this episode I chat with Sky Reynolds (@skyreyfit) for the THIRD time. This time is special because we have both recovered our cycles and have so much to share! We chat through YOUR questions and share all insight we can.Knight Fit Newsletter:https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_linkSAVINGS:Save 20% on Insaltd electrolytes code “knight” HERE:https://getinsaltd.com/amb/knight/Save 20% on Legion Supplements code “knight”

en

00:52:53

97. Kaydi Bolos: Her Story, Lessons Learned, Ultras,...

Knight Fit ·

2025/02/17

In this episode I had the honor of chatting with Kaydi Bolos (@kaydiruns) about her running journey, mental health, her experience with ultras, lessons learned and MORE! This is such an engaging and worthwhile listen.Find Kaydi on Instagram at:@kaydirunsSave 20% on Insaltd electrolytes code “knight” HERE: https://getinsaltd.com/amb/knight/Save 20% on Legion Supplements code “knight” HERE: https://legionathletics.rfrl.co/oqgxdSave 10% on Go Guarded safety devices code “knight” HERE:

en

01:10:27

96. JUICY ASK ME ANYTHING: Get to Know Me!

Knight Fit ·

2025/02/13

In this episode I answer your questions around "get to know Em"--I gathered questions of ALL KINDS to allow you guys to get to know Emily Knight, the lady behind Knight Fit. Let me know if you enjoy this!Knight Fit Newsletter:https://docs.google.com/forms/d/e/1FAIpQLSfCtKO3K9q-JwO71v9vmmnY_jBL4764eggc6qm-CbZ9lWJP8A/viewform?usp=sf_linkSAVINGS:Save 20% on Insaltd electrolytes code “knight” HERE:https://getinsaltd.com/amb/knight/Save 20% on Legion Supplements code “knight”

en

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