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PODCAST

Optimise

Welcome to Optimise, a podcast full of empowering + inspiring conversations to help you discover how to, & consciously choose to be the best version of you - through holistic health, wellness, mindset, prioritising your sleep, your nervous system, your joy, & therefore living your most delicious, nourishing, fulfilling & satisfying life ⚡️

health & fitness alternative health

All Episodes

55:18

29 // Zaid K. Dahhaj on all things circadian biology,...

Optimise ·

2025/01/31

This episode I was joined by the incredible Zaid K. Dahhaj who is so knowledgable when it comes to circadian biology & sunlight. We cover SO much, & I asked a lot of questions that came from you guys. Listen with an open mind & let's start re thinking how we see the sun to optimise our health & longevity. 🌞 How does the sun actually improve our physical and mental health? 🌞 What melanin is and it’s benefits 🌞 What having a tan ACTUALLY does for us 🌞 The rel...

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26:49

28 // Journalling 101 ✍🏽 How to start journalling,...

Optimise ·

2025/01/24

Today's ep I am talking about all things journalling, & it may just be easier than you think!!Such a beautiful practice that I have prioritised for many years now & supports me so much with my emotional, mental, energetic & even spiritual health⚡️ IMPORTANT! I am GIVING AWAY a free, beautiful journal for one of you lucky ducks - all you have to do is share this episode (or any!) to your stories & tag me :)Winner will be announced on Feb 1st ✨Link to the free journal guide is h...

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47:40

27 // All things self awareness, self sabotage, self...

Optimise ·

2025/01/16

OOOOOOO wee, once again you are in for an absolute treat with this episode!!I am joined by the incredible Jessica Ella, a women's healing expert, speaker, podcast host & founder of the AARUKA healing modality. She has worked with thousands of women to help transform their pain into power.She has an incredible story (you can read more about it on her website or on her IG) & is doing AMAZING work in this world.We cover:✨ What actually are our thoughts✨ Why self awareness is KEY✨ How to ...

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31:52

15 life changing health, wellness & confidence shifts...

Optimise ·

2025/01/10

In this solo ep I go through 14 (with a bonus sneaky add in!) = 15 changes & shifts I made & prioritised in 2024 which helped meregulate my nervous systemoptimise my sleepbuild more self trustrespect myself moreachieve my goals+ so much more!------💦 The Big 6 Lymphatic Reset Technique📵 Get 30 days free of Opal - the app that blocks your apps🤝 If you want to start creating more awareness + having honesty, watch my free training here⚡️ Enquire about 1:1 holistic health coaching

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59:45

25 // Optimising your health in 2025 with Jack...

Optimise ·

2025/01/04

Welcome back to the Optimise podcast!We are starting off 2025 with an absolute BANGER of an episode,I am joined by Jack Schroder, a health optimisation coach who is SO knowledgable when it comes to the science + mechanics of our bodies + our environments.ENJOY!!!We cover:🌞 Jack’s journey navigating his own health challenges & how he became a health optimisation coach🌞 Medications as band aid fixtures rather than getting to the root cause 🌞 What ‘redox’ is & how to optimise it&nbs...

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52:14

24 // 2024 recap! My biggest challenges, goals,...

Optimise ·

2024/12/27

WE MADE IT! 2024 was a whirlwind for me, & in this episode I share the high's, the low's, the challenges, how I got through some really uncomfortable situations, emotions, limiting beliefs, & what my words are for 2025 🎧✨🍋⚡️🌞🪩FREE training: "Your New Normal" - stop settling for what's not working with your health, & start prioritising what doesEnquire for 1:1 health coaching hereConnect with me on IG hereLinks: https://msha.ke/iamsophiekate-----Dijana's free 3 day Discipline

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25:41

23 // it's SIMPLIFY SZN! How to reset, declutter &...

Optimise ·

2024/12/20

This is the PERFECT time of year to clear out those pesky drawers, the bathroom cupboard, but also our emotional & energetic environments tooIn this solo ep I go through different areas to help you declutter, reset & recharge to head into 2025 feeling CALM, clear, organised & READY for an epic year.Download the SIMPLIFY SZN checklistHappy Bum Co. Enema KitOpal 30 days free🎧✨🍋⚡️🌞🪩Connect with me:IG: @iamsophiekateLinks: https://msha.ke/iamsophiekate🎧✨🍋⚡️🌞🪩🍒 Wanting support with

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44:42

22 // Kate Morris on how we can *actually* achieve...

Optimise ·

2024/12/15

Today I am joined by Kate Morris, an absolute legend in the health, fitness, nutrition & business world (& my current business coach!)Kate is a nutritionist & personal trainer who blew up in 2020 when forced to grow her business ONLINE, with over 400 people on the waitlist to work with Kate building their dream bods in a sustainable way & now has helped over 1000 women 🔥This is a FAB chat where we cover:⚡️ The importance of nailing the foundations of health first⚡️ Common

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35:39

21 // Rhianna Jade on all things holistic psychology...

Optimise ·

2024/12/08

If you love a bit of woo woo & learning more about the stars & the skies, then you will LOVE this ep!I am joined by my own holistic psychologist & intuitive astrologer, Rhianna Jade.Rhianna has helped me SO incredibly much over the last few years navigating through mental health + mindset challenges, uncomfortable emotions + it is so beautiful how she incorporates the psychology side of things, with what's going on in the sky & for us as an individual. Powerful!!Find Rhianna h...

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27:01

20 // What have you NORMALISED with your health +...

Optimise ·

2024/11/27

REGISTER FOR YOUR NEW NORMAL 2 day free training here⚡️Join me for a lil solo ep this week talking about a theme that has been coming up alot lately in my world.. which is normalising or getting used to certain behaviours, unhealthy habits, symptoms that our body is whispering to us... becoming AWARE & consious of these.. but then CHOOSING different.Making a CONSCIOUS choice to do better, feel better, BE better.I share my own journey & struggles over the years with bloating, breakouts...

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51:59

19 // Kaitlyn Menere on how she healed Chron's with a...

Optimise ·

2024/11/21

YES YUM hello you are in for another absolute treat with this episode!!! Kaitlyn Menere is a holistic psychotherapist who has been on her own journey with navigating grief, the big C lockdowns, turning to partying & alcohol to numb her emotions & get through, to having a HOLY SHIT what am I doing moment.. a career change at 29, and now absolutely thriving & making such a phenomenal impact in this world We cover:⚡️ Kaitlyn's daily non negotiable to optimise her self⚡️ The...

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50:40

18 // Amy Mason on emotional regulation & why it is...

Optimise ·

2024/11/14

You are in for another treat my angels!!Today we have Amy Mason on the pod who is an emotional regulation coach who has been through her own journey of being "a bit of an asshole" (her words 🤣) & extremely reactive & quite an angry human, to having an "oh it's me, I'M the problem" moment.. & taking responsibility for her emotional state & how that affected the people around her, & her self!What we cover:✨ What emotional regulation is & why it’s important✨ How we can

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62:39

17 // Chani Thompson on astrology, the power of our...

Optimise ·

2024/11/07

Today's ep I am joined by my beautiful friend, Chani Thompson 🌙Chan is an amazing human, mama, business energetics coach + author who helps entrepreneurs revolutionise how they create the business of their dreams through mindset, energetics, astrology & strategy.In this episode we talk about:🌙 How Chan got into astrology, human design, & the journey she needed to go on (including becoming a mama!) & the challenges she needed to navigate, to now help other women create the life

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22:16

16 // What to do when you get sick! Shift your...

Optimise ·

2024/10/31

In today's ep I speak about my recent little head cold I got & how my mindset around getting sick has changed, how I supported my self naturally to recover, rest, & allow my body to do it's thing!!! Here is the post I did around what was helping me get through it-------🍫 Nourish Hub Ceremonial Cacao - use SOPHIEKATE10 to save $🍒 Check out Juice Plus - game changer for my immune system & overall health (& you can get free gummy versions for kids, send me a DM on insta to learn

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82:46

15 // Kiera Lea on all things circadian health,...

Optimise ·

2024/10/26

WOW WOW WOW this is another PHENOMENAL ep with the beautiful Kiera Lea, a quantum clinician and educator, whos passion is to help humans all over the world achieve optimal health through realignment with their natural environment.there is SO much gold in this ep, ENJOY!!what we cover:🌞 Keira’s journey from studying nursing, moving from nature to a city & the detrimental effects that had on her health & gaining “7 chronic diagnoses”🌞 to having someone share with her “it’s not you,

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23:16

14 // 10 of my favourite "different" wellness...

Optimise ·

2024/10/20

In today's ep I share 10 of my favourite wellness habits that are SO normal to me now that I do them without even thinking, that others may find weird, strange or not ever think to do!!--------🚨 REMINDER! 🚨Because this is my birthday month I am gifting any new health coaching clients who start in October a free WHOOP! The band and a membership for a whole 12 months 💪🏼a) Im feeling generousb) gifts is one of my love languages& c) I know how beneficial having a Whoop has been for me to

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19:37

13 // I answer my OWN question: What does Optimal...

Optimise ·

2024/10/09

A question I ask most of my guests is:⚡️ What does Optimal Health mean to you? ⚡️So today I thought I'd share my answer! I talk about my different views on health over the years but what I now believe optimal health to be As always, love hearing from you, send me a DM if you listened & take a screenshot of your poddy app + tag me, @iamsophiekateConnect with me:IG: @iamsophiekateLinks: https://msha.ke/iamsophiekate🍒 Wanting support with your health holistically?1:1 holistic health

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30:35

12 // Holistic Health Check In! Your Q4 Audit ⚡️ End...

Optimise ·

2024/10/02

In today's ep I take you through your own holistic health audit, checking in with the health goals or intentions you set at the start of the year & how you are currently feeling, & how you want to feel on December 31st + beyond.This ep will help you get clarity on where you are at, where you want to be, help you have radical HONESTY & then start to take radical RESPONSIBILITY.Download the PDF here with all the questions🌞If you are interested in learning more about 1:1 health

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53:53

11 // Optimising our exercise, performance,...

Optimise ·

2024/09/26

YUM this was SUCH a juicy & informative ep with the beautiful Nina, an accredited nutritionist, sports nutritionist and CrossFit coach/athlete, with a big passion for all things fitness and nutrition.Her aim is to educate and support others into better fuelling their bodies to achieve optimal performance both in training and every day life, as well as build a healthy relationship with food that’s based on empowerment rather than fear and overwhelm. She’s been plant based herself for over ...

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39:13

10 // My morning routine, rituals, habits & practices...

Optimise ·

2024/09/19

Hello & welcome back!Today's ep I run you through my favourite elements to my morning that help me feel calm, clear, confident and excited for my day ahead.I've gone through phases of having NO morning routines or rituals, to being TOO strict with it, & now I have a beautiful balance of having particular standards in place, behaviours & habits that are now second nature, & have found what works for MEI share what I believe ARE important to incorporate in your mornings, & h...

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