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PODCAST

Speaking of Women"s Health

The Speaking of Women"s Health Podcast is excited to bring you credible women"s health information from host and Executive Director, Dr. Holly L. Thacker. Dr. Thacker will interview guest clinicians discussing relevant women"s health topics and the latest news and tips.Please consider supporting Speaking of Women"s Health with a monetary donation to help us continue to provide free women"s health content. Thank you!

health & fitness nutrition

All Episodes

48:39

Exercise as Medicine for Women

Speaking of Women"s Health ·

2025/02/05

Send us a text Unlock the secrets to treating exercise as a potent medicine for women’s health with our insightful guest, Dr. Matthew Kampert. Learn how you can harness resistance training and load-bearing activities to bolster bone density and combat age-related bone and muscle loss. Dr. Kampert highlights the need for integrating adequate protein intake and exercise to preserve muscle mass while managing weight. Listen in for a comprehensive discussion that promises to enrich your underst...

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46:06

Cervical Cancer: Screening and Prevention

Speaking of Women"s Health ·

2025/01/29

Send us a textListen to this replay of "Cervical Cancer Awareness" from Season 2 with guest Dr. Sharon Sutherland from the Cleveland Clinic. Speaking of Women's Health Podcast host Holly Thacker, MD focuses her questions on raising awareness about cervical cancer and the importance of regular screenings to prevent it.January is Cervical Cancer Awareness month, so there's no better time to hear about how you can prevent cervical cancer with regular screenings.Fit, Healthy & Happy Podcast W...

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45:07

Is Your Pain Osteoarthritis?

Speaking of Women"s Health ·

2025/01/22

Send us a textIs that big toe pain osteoarthritis? Join Dr. Holly Thacker on the Speaking of Women's Health Podcast as she discusses osteoarthritis — a condition that could already be affecting you. Discover how this prevalent form of arthritis often goes unnoticed until later in life and learn about the genetic factors that could place you at higher risk, especially if you're a woman.Listen for practical tips on how low-impact exercises and proper lifting techniques can contribute to joint h...

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40:55

Understanding Genetic Testing for Cancer and Disease...

Speaking of Women"s Health ·

2025/01/15

Send us a textPrepare to gain a deeper understanding of genetic testing and counseling as our Speaking of Women's Health Podcast host Dr. Holly Thacker interviews Ryan Noss, an expert in the genetic field. They explore how genetic insights are transforming personalized healthcare, particularly in women's health, and the critical role these advancements play in cancer management and understanding genetic predispositions to various conditions. They also discuss the legalities surrounding g...

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41:24

Does Biotin Really Help Hair Grow?

Speaking of Women"s Health ·

2025/01/08

Send us a textEver wonder how vital biotin is for your hair, skin and nails? Host Dr. Holly Thacker helps you discover its critical role not just for your beauty routine but also for pregnancy. She also discusses the roles of potassium, protein and key vitamins in maintaining those luscious locks. The conversation doesn't stop there; Dr. Thacker shares nutrient-dense foods that can transform your meals while being kind to your waistline.Fit, Healthy & Happy Podcast Welcome to the Fit...

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51:14

The Top Women's Health Highlights from 2024

Speaking of Women"s Health ·

2025/01/01

Send us a textHappy New Year and welcome to Season 3 of the Speaking of Women's Health Podcast! Join Host Dr. Holly Thacker as she walks through the 2024 women's health highlights and advances. Hear about groundbreaking advances in women's health treatments, particularly the management of menopausal symptoms. This episode explores all you may have missed in 2024 in women's health.And Dr. Thacker gives a sneak peek into what is coming in Season 3, including interviews with experts in anti...

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56:23

Embracing End-of-Life Planning and Care Strategies

Speaking of Women"s Health ·

2024/12/30

Send us a textConfronting the inevitable is no easy feat, yet it's a conversation that needs to be had. Join us for a replay of “What You Need To Know About End Of Life Planning” from Season 1. Speaking of Women's Health Podcast Host Holly Thacker, MD interviews Dr. Silvia Perez-Protto from the Cleveland Clinic for a heartfelt dialogue about end-of-life planning. The episode encourages listeners to engage in conversations about end-of-life plans with loved ones. As we close our seco...

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48:42

Decrease Stress and Be Present for the Holiday Season

Speaking of Women"s Health ·

2024/12/23

Send us a textUnwrap the secrets to a stress-free holiday season with our guest Marita Pompeani, a clinical social worker and holistic psychotherapist. Guest host Leigh Klekar interviews Martina to help relieve holiday stress, particularly prevalent among women balancing multiple caregiving roles. Discover Marita's expert strategies for reducing stress while staying present, and learn why self-care is not just a luxury but a necessity amidst societal pressures and personal guilt. We'll a...

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44:19

Unveiling the Hidden Dangers of Banned Food Additives

Speaking of Women"s Health ·

2024/12/16

Send us a textAre you aware that some of your favorite American foods are banned in other countries due to health concerns? Join Dr. Holly Thacker as she uncovers the shocking truth behind the ingredients in our diets that have led to a rise in diabetes, obesity and chronic diseases in America.Learn about the impact of oils, sweeteners, and food dyes on your health and why some everyday items like chewing gum are treated differently around the world.Fit, Healthy & Happy Podcast Welcome to...

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55:04

ADHD: Diagnosis, Management and Real-World Strategies

Speaking of Women"s Health ·

2024/12/09

Send us a textUnlock the secrets of ADHD with guest Dr. Michael Manos and gain a comprehensive understanding of this genetic condition that affects so many lives. In this enlightening episode, Dr. Manos shares his expertise on how ADHD manifests differently in brain function and about the gender disparities in ADHD diagnosis and treatment.Managing ADHD behaviors effectively is crucial for improving quality of life, and Dr. Manos provides valuable strategies and tips. Tune in for a wealth of k...

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29:02

Effective Strategies to Overcome Stress and Anxiety

Speaking of Women"s Health ·

2024/12/02

Send us a textCan taking a few minutes to focus on your breath truly transform your health? Explore how self-care and breathing exercises can be powerful tools for reducing stress and anxiety with our guest host, Sylvia Morrison.Sylvia passionately emphasizes the necessity for women to sometimes be a little selfish for their health's sake, reminding us that self-care enables us to better care for others.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by J...

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36:39

Celebrating Thanksgiving with Gratitude

Speaking of Women"s Health ·

2024/11/25

Send us a textWhat if you could harness the power of gratitude to transform your health and well-being? Join Dr. Thacker in this Speaking of Women's Health Podcast episode as she shares gratitude's impact on our happiness, optimism and physical health.We are grateful to Sunflower donors, supporters, and listeners who fuel our mission to spread women's health information worldwide. With #GivingTuesday on the horizon, we explore its role in fostering generosity and community impact.Support the ...

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39:21

Safe Workouts for Expecting Mothers

Speaking of Women"s Health ·

2024/11/18

Send us a textJoin us as we chat with Dr. Caitlin Lewis, a sports medicine physician at Cleveland Clinic, who is expecting her first child and is eager to share her expertise on exercising during pregnancy. We'll uncover how staying active can not only prepare you for labor and delivery but also significantly lower the risks of gestational diabetes, hypertension and preeclampsia. Plus, listen for when it's safe to start exercising after delivery and what exercises can have the most impact.Tun...

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40:57

Empowering Caregivers: Practical Tips, Home Safety,...

Speaking of Women"s Health ·

2024/11/11

Send us a textImagine balancing a full-time job, personal life, and the immense responsibility of caring for a loved one with chronic conditions. Sounds overwhelming, right? This episode is dedicated to over 53 million Americans who do just that, providing unpaid care to family members in need. Guest host Leigh Klekar offers practical caregiving tips, steps to help prevent falls and shares free resources available to caregivers. Tune in to this episode packed with resources and strategie...

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41:34

How to Prevent and Manage Diabetes

Speaking of Women"s Health ·

2024/11/04

Send us a textNovember is National Diabetes Awareness Month. Host Holly Thacker, MD shares 11 ways to prevent diabetes (and lose weight), how to get diagnosed, and to manage the disease.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

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52:17

A Halloween Special

Speaking of Women"s Health ·

2024/10/31

Halloween is upon us, and with it comes trick or treating and enjoying time with family and friends. This episode is brimming with ideas to keep the Halloween spirit alive, no matter how old we are!But Halloween isn't complete without some delicious and healthy treats! This episode seamlessly blends culinary delights with essential advice for a balanced and enjoyable Halloween.Don't miss the replay of Dr. Holly Thacker’s popular Halloween episode from season one at the end of this episode!Fit...

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40:13

Strategies for Navigating Perimenopause

Speaking of Women"s Health ·

2024/10/28

Ever wondered how to navigate the tumultuous waters of perimenopause and menopause with confidence and grace? Discover the secrets to managing perimenopause as Dr. Holly Thacker shares years of expertise and groundbreaking research in the latest episode of the Speaking of Women’s Health podcast. Learn about the state-of-the-art treatments for abnormal bleeding, migraines, mood swings and the unavoidable concern of weight gain. With the rise of social media influencers spreading menopause...

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53:42

Boost Your Immunity: Cold and Flu Prevention

Speaking of Women"s Health ·

2024/10/21

Can you really prevent getting sick this cold and flu season with just a few simple strategies? Join Dr. Holly Thacker as she shares the best practices for boosting your immune system. From nasal and throat hygiene to the vital roles of vitamins like D and minerals like zinc, she'll discuss how to stay healthy this cold and flu season.Make sure to subscribe to our Speaking of Women's Health podcast to stay updated on these vital health insights.Fit, Healthy & Happy Podcast Welcome to the ...

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33:41

Understanding Breast Cancer: Prevention, Risks and...

Speaking of Women"s Health ·

2024/10/17

Unravel the complexities of breast cancer and arm yourself with essential knowledge during Breast Cancer Awareness Month. Join Dr. Holly Thacker as she breaks down the risk factors for breast cancer - age, race, family, lifestyle and genetics - and delves into groundbreaking research surrounding breast cancer prevention. Learn how lifestyle changes like maintaining a healthy weight, exercising and moderating alcohol intake can significantly reduce your cancer risk.Later in the episode, Dr. Th...

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38:50

Hormone Therapy After 65: Discover the Truth and...

Speaking of Women"s Health ·

2024/10/14

Join Host Dr. Holly Thacker as she discusses the groundbreaking study from the Journal of Medicine involving over 10 million American women aged 65 and older. Despite Medicare’s recommendations, this study shows that initiating systemic hormone therapy within a decade of menopause can lead to remarkable health benefits, including lower mortality rates.She highlights significant findings that reveal reductions in mortality and breast cancer among women who use estrogen, and discuss the varied ...

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187 results

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