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PODCAST

Speaking of Women"s Health

The Speaking of Women"s Health Podcast is excited to bring you credible women"s health information from host and Executive Director, Dr. Holly L. Thacker. Dr. Thacker will interview guest clinicians discussing relevant women"s health topics and the latest news and tips.Please consider supporting Speaking of Women"s Health with a monetary donation to help us continue to provide free women"s health content. Thank you!

health & fitness nutrition

All Episodes

40:10

Dental Health: Just as Important as Your Medical Health

Speaking of Women"s Health ·

2025/04/02

Send us a text Join us on this new Speaking of Women's Health Podcast episode with guest Dr. Kanika Manchanda, a distinguished dentist in Northeast Ohio. This episode uncovers the truth behind trendy dental care products, offering a critical look at the fleeting allure of purple whitening solutions compared to the tried-and-true reliability of hydrogen peroxide. Dr. Manchanda and Host Dr. Thacker talk about the lifespan of dental fillings, the complex causes of halitosis, and the significanc...

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38:14

Endometriosis: Understanding Symptoms, Treatment and...

Speaking of Women"s Health ·

2025/03/26

Send us a text This episode focuses on the critical aspects of endometriosis, a complex condition affecting millions of women, emphasizing awareness and understanding its symptoms, diagnosis, and treatment options. Host Dr. Holly Thacker discusses the challenges with fertility linked to endometriosis, the importance of early diagnosis, and holistic approaches for symptom management. • Discussing endometriosis and its prevalence among women • Common symptoms including pelvic pain ...

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34:31

Women and Gout: What You Need to Know

Speaking of Women"s Health ·

2025/03/19

Send us a text Can post-menopausal women be at risk for a condition traditionally seen as a male disease? Join Dr. Holly Thacker in the Sunflower House as she breaks the myth and sheds light on how gout and high uric acid levels can significantly affect women. Discover the crucial role of estrogen in protecting against gout and how its decline post-menopause can lead to painful symptoms. Dr. Thacker dives into the science of purines, dietary influences, genetic, and lifestyle factors, and why...

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33:02

Vulvar Care: Expert Tips To Prevent Infections

Speaking of Women"s Health ·

2025/03/12

Send us a text Certified Nurse Practitioner Alix "Babs" Babuscak joins Host Dr. Holly Thacker on the Speaking of Women's Health Podcast to discuss vulvar care and vaginal health. Nurse Babs shares indispensable tips on maintaining a healthy vulvar environment, from selecting the perfect cotton undergarments to practicing impeccable hygiene after your workouts. Uncover the mysteries of common vaginal infections, such as yeast infections and bacterial vaginosis, and learn how lifestyle ...

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39:20

Managing Dry Eyes: Treatments and Lifestyle Tips

Speaking of Women"s Health ·

2025/03/05

Send us a text Unlock the secrets to managing dry eye syndrome more effectively with our latest podcast episode hosted by Dr. Holly Thacker. We promise you'll gain invaluable insights into cutting-edge treatments, including treatment for tackling Demodex mites that often go unnoticed and can be a main cause of dry eyes. Explore the crucial role omega-3 fatty acids play in alleviating dry eyes and learn how to incorporate these essential nutrients into your diet for better eye health. Subscr...

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43:28

Anti-Aging Strategies for a Long, Healthy Life

Speaking of Women"s Health ·

2025/02/26

Send us a text Unlock the secrets of a longer, healthier life with guest Stetson Thacker, PhD, as he sits down with Host Holly Thacker, MD to discuss the fascinating interplay of genetics, exercise and longevity. Listen to discover how physical activity might be the key to adding years to your life. Explore the frontier of genetic testing and anti-aging supplements with insights from both Dr. Thackers. From foundational health habits to the exciting possibilities of genetic factors in ...

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36:08

Women's Heart Health: Combat Hypertension and Stroke

Speaking of Women"s Health ·

2025/02/19

Send us a text In this episode, Holly Thacker, MD explores the connection between hypertension and women's heart health, emphasizing the need for awareness and proactive management. She discusses risk factors unique to women and practical lifestyle modifications to reduce hypertension and prevent strokes. • Discusses the historical context of heart health awareness • Explains the importance of monitoring blood pressure regularly • Highlights lifestyle changes to combat hype...

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20:58

Why Kindness Is Important for Our Health and...

Speaking of Women"s Health ·

2025/02/14

Send us a text Strong social connections are essential to our well-being, serving as a buffer against life's stresses and contributing to longevity. Guest host Sylvia Morrison shares strategies for building meaningful relationships and emphasizes the importance of forgiveness and kindness. Learn how new activities and volunteer work can expand your social circles, and embrace technology as a tool to maintain cherished long-distance relationships. Subscribe to the Speaking of Women's Health Po...

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37:15

Why Women are at Greater Risk for Autoimmune Diseases

Speaking of Women"s Health ·

2025/02/12

Send us a text Unlock the mysteries of why autoimmune diseases disproportionately affect women with insights from the distinguished Dr. Ahmed Elghawy, who brings his wealth of knowledge as a triple board-certified physician. You'll learn about the complex interplay of hormonal, genetic, and environmental factors that could explain this disparity. Listen for more insights and updates in the ever-evolving field of rheumatology. To learn more about Dr. Elghawy, follow him on X @AhmedElghawyDO....

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48:39

Exercise as Medicine for Women

Speaking of Women"s Health ·

2025/02/05

Send us a text Unlock the secrets to treating exercise as a potent medicine for women’s health with our insightful guest, Dr. Matthew Kampert. Learn how you can harness resistance training and load-bearing activities to bolster bone density and combat age-related bone and muscle loss. Dr. Kampert highlights the need for integrating adequate protein intake and exercise to preserve muscle mass while managing weight. Listen in for a comprehensive discussion that promises to enrich your underst...

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46:06

Cervical Cancer: Screening and Prevention

Speaking of Women"s Health ·

2025/01/29

Send us a textListen to this replay of "Cervical Cancer Awareness" from Season 2 with guest Dr. Sharon Sutherland from the Cleveland Clinic. Speaking of Women's Health Podcast host Holly Thacker, MD focuses her questions on raising awareness about cervical cancer and the importance of regular screenings to prevent it.January is Cervical Cancer Awareness month, so there's no better time to hear about how you can prevent cervical cancer with regular screenings.Fit, Healthy & Happy Podcast W...

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45:07

Is Your Pain Osteoarthritis?

Speaking of Women"s Health ·

2025/01/22

Send us a textIs that big toe pain osteoarthritis? Join Dr. Holly Thacker on the Speaking of Women's Health Podcast as she discusses osteoarthritis — a condition that could already be affecting you. Discover how this prevalent form of arthritis often goes unnoticed until later in life and learn about the genetic factors that could place you at higher risk, especially if you're a woman.Listen for practical tips on how low-impact exercises and proper lifting techniques can contribute to joint h...

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40:55

Understanding Genetic Testing for Cancer and Disease...

Speaking of Women"s Health ·

2025/01/15

Send us a textPrepare to gain a deeper understanding of genetic testing and counseling as our Speaking of Women's Health Podcast host Dr. Holly Thacker interviews Ryan Noss, an expert in the genetic field. They explore how genetic insights are transforming personalized healthcare, particularly in women's health, and the critical role these advancements play in cancer management and understanding genetic predispositions to various conditions. They also discuss the legalities surrounding g...

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41:24

Does Biotin Really Help Hair Grow?

Speaking of Women"s Health ·

2025/01/08

Send us a textEver wonder how vital biotin is for your hair, skin and nails? Host Dr. Holly Thacker helps you discover its critical role not just for your beauty routine but also for pregnancy. She also discusses the roles of potassium, protein and key vitamins in maintaining those luscious locks. The conversation doesn't stop there; Dr. Thacker shares nutrient-dense foods that can transform your meals while being kind to your waistline.Fit, Healthy & Happy Podcast Welcome to the Fit...

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51:14

The Top Women's Health Highlights from 2024

Speaking of Women"s Health ·

2025/01/01

Send us a textHappy New Year and welcome to Season 3 of the Speaking of Women's Health Podcast! Join Host Dr. Holly Thacker as she walks through the 2024 women's health highlights and advances. Hear about groundbreaking advances in women's health treatments, particularly the management of menopausal symptoms. This episode explores all you may have missed in 2024 in women's health.And Dr. Thacker gives a sneak peek into what is coming in Season 3, including interviews with experts in anti...

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56:23

Embracing End-of-Life Planning and Care Strategies

Speaking of Women"s Health ·

2024/12/30

Send us a textConfronting the inevitable is no easy feat, yet it's a conversation that needs to be had. Join us for a replay of “What You Need To Know About End Of Life Planning” from Season 1. Speaking of Women's Health Podcast Host Holly Thacker, MD interviews Dr. Silvia Perez-Protto from the Cleveland Clinic for a heartfelt dialogue about end-of-life planning. The episode encourages listeners to engage in conversations about end-of-life plans with loved ones. As we close our seco...

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48:42

Decrease Stress and Be Present for the Holiday Season

Speaking of Women"s Health ·

2024/12/23

Send us a textUnwrap the secrets to a stress-free holiday season with our guest Marita Pompeani, a clinical social worker and holistic psychotherapist. Guest host Leigh Klekar interviews Martina to help relieve holiday stress, particularly prevalent among women balancing multiple caregiving roles. Discover Marita's expert strategies for reducing stress while staying present, and learn why self-care is not just a luxury but a necessity amidst societal pressures and personal guilt. We'll a...

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44:19

Unveiling the Hidden Dangers of Banned Food Additives

Speaking of Women"s Health ·

2024/12/16

Send us a textAre you aware that some of your favorite American foods are banned in other countries due to health concerns? Join Dr. Holly Thacker as she uncovers the shocking truth behind the ingredients in our diets that have led to a rise in diabetes, obesity and chronic diseases in America.Learn about the impact of oils, sweeteners, and food dyes on your health and why some everyday items like chewing gum are treated differently around the world.Fit, Healthy & Happy Podcast Welcome to...

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55:04

ADHD: Diagnosis, Management and Real-World Strategies

Speaking of Women"s Health ·

2024/12/09

Send us a textUnlock the secrets of ADHD with guest Dr. Michael Manos and gain a comprehensive understanding of this genetic condition that affects so many lives. In this enlightening episode, Dr. Manos shares his expertise on how ADHD manifests differently in brain function and about the gender disparities in ADHD diagnosis and treatment.Managing ADHD behaviors effectively is crucial for improving quality of life, and Dr. Manos provides valuable strategies and tips. Tune in for a wealth of k...

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29:02

Effective Strategies to Overcome Stress and Anxiety

Speaking of Women"s Health ·

2024/12/02

Send us a textCan taking a few minutes to focus on your breath truly transform your health? Explore how self-care and breathing exercises can be powerful tools for reducing stress and anxiety with our guest host, Sylvia Morrison.Sylvia passionately emphasizes the necessity for women to sometimes be a little selfish for their health's sake, reminding us that self-care enables us to better care for others.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by J...

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196 results

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