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PODCAST

Speaking of Women"s Health

The Speaking of Women"s Health Podcast is excited to bring you credible women"s health information from host and Executive Director, Dr. Holly L. Thacker. Dr. Thacker will interview guest clinicians discussing relevant women"s health topics and the latest news and tips.Please consider supporting Speaking of Women"s Health with a monetary donation to help us continue to provide free women"s health content. Thank you!

health & fitness nutrition

All Episodes

31:59

Inside Regenerative Spine Care: Evidence, Risks and...

Speaking of Women"s Health ·

2026/04/08

Send us Fan Mail Speaking of Women's Health Podcast Host Dr. Holly Thacker sits down with Dr. Alison Stout, an interventional PM&R and sports medicine specialist at Cleveland Clinic and president of the International Pain and Spine Intervention Society. They discuss regenerative spine care and what’s regulated, what’s risky, and what actually helps when chronic back or SI joint pain won’t let up. Not everyone is a candidate for regenerative injections, particularly those without a clear ...

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36:03

Six Ways to Save Money on Prescriptions

Speaking of Women"s Health ·

2026/04/01

Send us Fan Mail What if paying less for your prescriptions was not just possible, but predictable? Speaking of Women's Health Podcast host Dr. Holly Thacker walks us through a clear, six-step playbook to cut medication costs without cutting corners, drawing on years of women’s health practice, patient stories, and the latest programs reshaping access and pricing. Dr. Thacker shares how to use discount cards and price comparison sites to uncover true cash prices in your zip code, when to ski...

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35:50

Non-Hormonal Menopause Relief

Speaking of Women"s Health ·

2026/03/25

Send us Fan Mail Hot flashes that hijack your day and wreck your sleep are more than a nuisance—they’re a brain‑level problem with real solutions. Speaking of Women's Health Podcast host Dr. Holly Thacker sits down with Dr. Nayoung Sung from Cleveland Clinic’s Center for Specialized Women’s Health to unpack a new non‑hormonal therapy, Lynkuet® (elinzanetant). For listeners weighing options, Dr. Sung and Dr. Thacker lay out who benefits most from non‑hormonal care—those with clotting risks, e...

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38:31

Bone health starts now

Speaking of Women"s Health ·

2026/03/18

Send a text Bones don’t complain until they break—so we went straight to the source to decode how to measure, protect, and strengthen them before trouble starts. Dr. Thacker sits down with Dr. Kristi Tough-DeSapri, a leading women’s bone health specialist, to break down what DEXA really tells us, how trabecular bone score adds vital nuance about bone quality, and where newer ultrasound-based REMS fits when access is limited. Strong bones start with fundamentals—calcium, vitamin D, protein, r...

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33:01

Understanding Irritable Bowel Syndrome and How To...

Speaking of Women"s Health ·

2026/03/11

Send a text Speaking of Women's Health Podcast Host Dr. Holly Thacker dives into irritable bowel syndrome with a clear, compassionate guide to understanding symptoms, pinpointing triggers, and building a plan that actually sticks. From the brain–gut connection and hormone-driven flares to the role of the microbiome, you’ll hear how stress, sleep, and daily choices shape everything from cramping and bloat to bathroom urgency. Dr. Thacker shares how to manage IBS symptoms, including the low FO...

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44:14

From DNA to Daily Habits: Choosing a Longer Health Span

Speaking of Women"s Health ·

2026/03/04

Send a text Speaking of Women's Health Podcast host Holly Thacker, MD sat down with Cleveland Clinic internist and executive health physician Richard Cartabuke, MD to map out how a single, coordinated visit can compress a month of care—advanced labs, imaging and expert consults—into a focused plan you can actually use. From there, they go deeper: why direct genetic testing beats ancestry kits for medical decisions, how proteomics and multiomics translate your biology into priorities and where...

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8:52

How Thiamine Can Help You Feel Better and Have More...

Speaking of Women"s Health ·

2026/02/25

Send a text Feeling drained, foggy, or just a bit off? Speaking of Women's Health Podcast Host Dr. Holly Thacker breaks down how thiamine (also known as vitamin B1) works and how it helps convert the carbs you eat into steady energy for your brain, heart, and nerves. Dr. Thacker walks through thiamine sources found in your pantry and fridge like fortified whole grains and cereals, black beans and lentils, salmon and mussels, lean pork, wheat germ, yogurt, and nuts and seeds like pistac...

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37:32

From genes to guidance: How ctDNA and MRD shape...

Speaking of Women"s Health ·

2026/02/18

Send a text A drop of blood can change the course of cancer care. Speaking of Women's Health Podcast host Holly Thacker, MD sits down with variant curator Stetson Thacker, PhD to unpack how circulating tumor DNA and tumor‑informed minimal residual disease testing help clinicians see recurrence months before imaging, tailor adjuvant therapy, and track response in real time. Together, they translate complex genomics into clear choices: when a negative MRD result supports de‑escalation, when a p...

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13:11

ALA - The Antioxidant That Multitasks Hard

Speaking of Women"s Health ·

2026/02/11

Send a text Alpha-lipoic acid gets a lot of buzz, but what does it actually do for your body—and when is it worth taking? Speaking of Women's Health Podcast Host Dr. Holly L. Thacker takes a clear approach to explain how this unique antioxidant supports energy production, helps your cells handle carbohydrates, and may assist with blood sugar control and nerve comfort in people managing type 2 diabetes and peripheral neuropathy. She talks through the science in plain language, then conne...

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32:44

Understanding Pelvic Ultrasounds And Ovarian Cysts

Speaking of Women"s Health ·

2026/02/04

Send us a text We explain how pelvic ultrasound, saline infusion sonography and ORADS scoring turn confusing reports into clear next steps for cysts, bleeding, and polyps. We share when to watch, when to act and why expert interpretation reduces anxiety and unnecessary tests. • Types of pelvic ultrasound and when each is used • How saline infusion sonography reveals cavity lesions • Benefits of gynecologic imagers vs general radiology • Why image quality and timing affect accuracy • Preparin...

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40:27

How to Build a Skincare Routine That Actually Works

Speaking of Women"s Health ·

2026/01/28

Send us a text In this episode, we’re revisiting one of our most popular conversations from Season 2 featuring Dr. Taryn Murray, a board-certified dermatologist known for her practical and science-backed skincare advice. Dr. Murray shared expert insights on how to build a skincare routine that actually works, debunked common myths, and offered tips for achieving healthier skin at any age. We’re replaying this episode as a lead-in to her upcoming return in Season 4, where she’ll be joining us...

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35:35

Understanding Peripheral Neuropathy and How To Manage It

Speaking of Women"s Health ·

2026/01/14

Send us a text Tingling toes. A strange electric buzz that won’t let you sleep. We sat down with Dr. John Morren, Director of the Neuromuscular Center at Cleveland Clinic, to unpack what truly drives peripheral neuropathy, how to read the early signs, and which treatments actually help you function and rest again. We trace the most common causes—diabetes and the broader metabolic syndrome—while surfacing underrecognized risks like rapid weight loss, malabsorption after bariatric surgery, che...

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31:37

How 2025 Changed Women’s Health and Looking Ahead to...

Speaking of Women"s Health ·

2026/01/01

Send us a text We kick off season four by unpacking the most important women’s health developments of 2025 and turning them into simple, confident actions for 2026. From menopausal care finally getting a long-overdue reboot to new tools for mood, pain, and preventive screening, we focus on what’s real, what helps and what to do next. Speaking of Women's Health Podcast Host Dr. Holly Thacker walks through timely risks and practical choices: the new data linking long-term Depo-Provera use to m...

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33:29

Holiday Eating, Without The Guilt

Speaking of Women"s Health ·

2025/12/24

Send us a text The holidays don’t have to be a choice between joy and well-being. We invite you into a cozy Christmas Eve conversation that blends candlelight traditions with clear, doable strategies for eating well, staying energized, and sleeping better. From a nourishing breakfast to a colorful plate at dinner, you’ll learn how to slow down and savor your favorites. We also share a one-minute breathing reset to melt stress and a warm, cinnamon baked apples recipe that makes your home smell...

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16:46

Why Chromium is Important for Your Metabolism and Mind

Speaking of Women"s Health ·

2025/12/17

Send us a text A tiny mineral with a big impact can change how you feel during the day -from steadier energy to clearer thinking and fewer snack attacks. So, what is this important mineral? Chromium, the quiet cofactor that helps your body process carbs, fats, and proteins more efficiently. Speaking of Women's Health Podcast Host Dr. Holly L. Thacker explains why “food first” beats a crowded supplement shelf, and how easy wins—broccoli, green beans, quinoa, lean proteins, dairy, and eve...

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30:38

Why Your Symptoms Matter More Than Your Hormone Numbers

Speaking of Women"s Health ·

2025/12/10

Send us a text Hot flashes don’t keep a schedule, and neither do lab numbers. We sit down with Dr. Rachel Novik of Cleveland Clinic’s Center for Specialized Women’s Health to cut through the noise around perimenopause, menopause, and hormone testing—and focus on what actually helps you feel like yourself again. We talk about why the most reliable “diagnosis” of menopause is still 12 months without a period, and when lab work like estradiol and FSH can be helpful for patients with hormonal IU...

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33:50

Why “I don’t need birth control” still means you...

Speaking of Women"s Health ·

2025/12/03

Send us a text What if birth control could be your most reliable tool for better cycles, clearer skin, steadier moods, and a smoother perimenopause—whether or not you need pregnancy prevention? Speaking of Women's Health Podcast Host Dr. Holly Thacker sits down with Certified Nurse Practitioner Dana Leslie to map out a smarter, personalized path through contraception, hormone balance, and sexual health that actually fits real life. They also break down the latest in at‑home STI testing...

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52:35

You Don’t Need A Perfect Holiday To Make Real Memories

Speaking of Women"s Health ·

2025/11/26

Send us a text Perfection is loud during the holidays. Presence is quieter—and far more powerful. Speaking of Women's Health Podcast Executive Producer Leigh Klekar sat down with clinical social worker and holistic psychotherapist Marita Pompeani to unpack why this season ratchets up stress and how to find steady ground with simple, science-backed tools you can use anywhere. We talk about expectations and how social media scripts can push us to overspend, overcommit, and overlook our bandwid...

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34:53

The Supplement Showdown: Creatine, L-Carnitine,...

Speaking of Women"s Health ·

2025/11/19

Send us a text The wellness industry thrives on convincing us we need the latest supplements for optimal health. But do those trendy powders and pills pushed by social media influencers actually deliver results? In this eye-opening episode, Speaking of Women's Health Podcast Host Dr. Holly Thacker cuts through the marketing noise surrounding four popular supplements dominating online conversations: Creatine, L-Carnitine, Taurine, and Boron. As Director for the Center for Specialized Women's ...

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41:54

Grandparents' Rights: Legal Options When You Need to...

Speaking of Women"s Health ·

2025/11/12

Send us a text When family dynamics break down, who protects the bond between grandparents and grandchildren? Attorney Eva Saulnier returns to the Speaking of Women's Health Podcast to tackle this often-overlooked but emotionally charged area of family law. Most grandparents are shocked to discover they have limited legal standing regarding their grandchildren. As Saulnier explains to Host Dr. Holly Thacker, courts maintain a strong preference for parental rights, even when those parents are...

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208 results

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