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PODCAST

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

Jess Martinez, CHN

Do you desire to repair your female cycle, regain your energy, develop a healthier relationship with yourself and body while dropping extra weight, build stress resilience, and grow into the best version of yourself? Welcome to the Holistic Life podcast. I am your host, Jessica Martinez, a Certified Holistic Nutritionist who focuses on women"s wellness.In each episode, I explore the topics that matter most to you—hormone health, low-toxic living, stress management, mindset & well-being, and

health & fitness nutrition

All Episodes

30:20

S1 E7: Why You Get Sick More in Darker Months and How...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/02/12

Send me a message! Ever wonder why colds and flu seem to peak during the fall and winter? It's not just about the cold! In this episode, I dive deep into the complex reasons why winter illnesses are so common during this time. I'll give you practical, research-backed tips and I share some things I personal do to strengthen my defenses and navigate when I do get sick. Enjoy! If you want to chat more about this topic, I would love to continue this conversation with you...

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14:45

S2 E6: Winter Well-Being Toolkit: How I Fight the...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/02/05

Send me a message! Winter blues got you down? This season calls for extra TLC. And in today's episode, I'm sharing my personal winter well-being toolkit – the strategies & practices that help me navigate the colder months and stay positive. I share many holistic tips and self-care strategies for mind, body, and spirit that help me fight the winter blues. My hope is that these actionable tips can inspire you and help *you* beat the winter blues and boost your mood, too. Enjoy! ...

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16:35

12 Tips to Get Out of a Rut & Find More Happiness &...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/02/01

Send me a message! Feeling stuck in a rut? In this episode, I dive into 12 evidence-based strategies to help you live a fuller life: experience more joy, purpose, and meaning. Tune in to learn how to live a truly rewarding life that you feel good about living. Enjoy! Jess References: ▪︎ Holt-Lunstad, J., Robles, T. F., & Sbarra, D. A. (2017).Advancing social connection as a public health priority in the United States. AmericanPsychologist, 72(6), 517. ▪︎ Goldman, B. M., &am...

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32:33

BONUS EPISODE: Women’s Wellness Coffee Chat...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/01/24

Send me a message!This episode is a condensed version of the Coffee Chat I hosted on January 21st with some of the highlights and points I thought you'd enjoy. You'll hear about the nervous system, the menstrual cycle, fitness, and more. Enjoy!Edit: 'Para' means "stop" in Spanish, not Latin. In Latin, the prefix 'para' means: contrary to, protection against, or in opposition to. So, your parasympathetic nervous system turns on to control your sympathetic nervous system and keep blood pressure...

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55:34

S2 E4: My Personal Story: My Relationship with Food &...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/01/21

Send me a message!(TRIGGER WARNING: Although I don't have an eating disorder and that's not the focus of the episode, I do talk extensively about my relationship with food - please skip this episode if this topic triggers you in any way)In this episode, I go into my personal story with food and how a high stress job influenced my eating decisions.I talk about my past caffeine habits, as well as certain go-to foods I'd consume while working at this high-pressure job, and being too tired to coo...

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23:24

S2 E3: 8 Types of Rest You Didn't Know You Needed:...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/01/15

Send me a message!This episode is for anyone who feels constantly exhausted, drained, and struggling to find joy in their daily life.Tune in to learn: How rest is not just about sleep.The seven essential types of rest + a bonus oneHow you can identify your rest deficits and learn to pinpoint the areas where you're most depleted.How to develop practical strategies incorporate rest in your busy life to combat burnout Enjoy! ✨️JessSources:https://www.psychologytoday.com/us/blog/a-different-kind-...

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38:59

S2 E2: 5 Wellness trends that DIDN’T work for me in...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2025/01/07

Send me a message!Tune into today's episode to find out the 5 wellness trends that weren't part of my personal wellness plan in 2024 because they did not work for me Find out why they didn't and whether or not I still recommend them to you.Lastly, I dive into what things DID work exceptionally well for me and I continue to recommend in 2025. Enjoy the episode!JessSign up here for my FREE virtual Coffee Chat where we'll talk all things holistic women’s wellness, connect with like-min...

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2:04

Come join me for a FREE Virtual Coffee Chat! ☕️

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/12/30

Send me a message!Hello dear listener! 👋 I'm inviting you to join this FREE Coffee Chat with Me, Host of The Holistic Life Podcast ☕️I wanted to create a space to foster a sense of community for my podcast listeners, so I decided to host a cozy and casual online event where you can meet me, sip your favorite drink, chat, and connect.You can tell me which podcast episodes or topics have resonated with you the most and why.You can give me topic ideas for me to cover in future episodes.You can

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2:19

SPECIAL INVITATION TO MY FREE WORKSHOP: Transform...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/12/25

Send me a message!Are you a high-achieving, purpose-driven woman with big dreams and goals for 2025, but struggling with the following things holds you back?Difficult periods leave you feeling miserable, disconnected from your body, and dreading it every single month.Stress and mood swings are impacting your daily life and overall well-being. You long for more joy and peace in your life.You're tired of feeling constantly drained, sluggish, and foggy. You want to manage and increase your energ...

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17:02

S2 E1: 2024 Recap, BTS, Reflexions, & What's Coming...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/12/23

Send me a message!Welcome to season 2 of The Holistic Life podcast!This episode is going to be a behind-the-scenes conversation where I'll be talking about my podcast, coaching business, and a sneak peak into what I have planned for 2025. I thought this would be a fitting episode to record as the year wraps up. Enjoy!Send the words: COFFEE CHAT to the "send me a message" link at the top of the episode description to let me know you think free zoom calls would be cool for podcast listeners to ...

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30:48

S1 E30: Carb Cycling: The Benefits, Who It's Not For,...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/12/17

Send me a message!In today's episode, I cover the topic of carb cycling.I answer the following questions in detail:- What is it? - What are the benefits of it?- Who should avoid it?- How do you do it in a way that doesn't mess with your hormones?*Note: Luteal phase usually begins around day 17 and ends with the start of your period **Dr. Mindy Pelz is one doctor who backs up the method I mentioned that works best for me when it comes to carb cycling specifically Enjoy!If you want t...

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23:14

S1 E29: Intentional Eating: How to Eat for Easier...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/12/10

Send me a message!In this episode, I delve into the art of intentional eating and its 4 core principles. You will understand and learn how to balance your hormones through the lens of intentional eating for reduced stress, improved moods, and better energy levels. Enjoy! If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jessNeed ongoing support to reach your wellness goals?Book a FREE 45-minute Ho...

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21:32

S1 E28: What is health and wellness coaching exactly...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/12/03

Send me a message!In this episode, I delve into the topic of wellness coaching. I answer the following questions about wellness coaching:What is it exactly? Is it a new concept or has it been around for a while?Is it covered by insurance?What is the difference between coaching sessions and doctor's visits? Does wellness coaching actually work? What are the benefits of working with a wellness coach? Enjoy!If you want to chat more about this topic, I would love to continue this conversati...

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20:35

S1 E27: How to Eat Healthy While Dining Out, Social...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/11/19

Send me a message!Ever struggled to maintain your healthy eating habits while dining out, attending social events, or traveling? This episode is your guide to navigating and managing these challenging situations and making healthier choices in a way that feels good to you. I share practical tips for social eating, dining out, and traveling, including: social eating strategies, how to make dining out easier, & travel hacks for healthier eating while on the go. But most importantly, the min...

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27:18

S1 E26: Cultivate a Healthy Relationship with Food...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/11/12

Send me a message!Want to improve your relationship with food and body image?Tired of emotional eating, going on restrictive diets, depriving yourself, and having a negative body image?Tune into this episode for a holistic approach to learn how to:- Overcome emotional eating- Break free from restrictive dieting- Develop a positive body image I'll share powerfu holistic evidence-based strategies to help you begin to experience a more positive and loving relationship with food and your bo...

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11:58

S1 E25: How To Deal With Social Pressures When...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/11/05

Send me a message!Social pressure is something we all face at one point or another. These social expectations can be a major obstacle when you're trying to get healthier or have wellness goals you want to reach. Whether it's your friends and family trying to get you to indulge in unhealthy habits or the pressure to conform to societal beauty standards, it can be tough to stay on track. This is because we naturally want to connect with others, but we can do it in a way that doesn't deter us fr...

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25:01

S1 E24: Why It's So Hard to Stick to Good, Healthy...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/10/29

Send me a message!In this episode, I'l be talking about why sticking to good habits is so hard, the science behind habit formation, and how to make sure your new healthy habits stick.I'll provide 5 best tips to make building new healthy habits easier and 3 tips to help you stay motivated so your new habits can stick. I hope you enjoy!References and resources: "The Power of Habit: Why We Do What We Do in Life and Business" by Charles Duhigg"Atomic Habits: An Easy & Proven Way t...

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15:52

S1 E23: A Few Current Fall Favorites: Low-Tox Edition...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/10/22

Send me a message!In this episode of The Holistic Life, I'll share my favorite fall-inspired drink, cozy comfort food, and skincare must-haves to help you embrace the season. I share a few product recommendations and I talk about the shifts we experience with our eating habits during the changing seasons. I hope you enjoy this casual and cozy conversation! Recipes & products mentioned:Hot Apple CiderChicken and Wild Rice and SoupHarvest Chicken Casserole 🍁🍂Agent Nateur - holi (rose) N°4

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10:15

S1 E22: Don't Let Limiting Beliefs Get in the Way of...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/10/14

Send me a message!Are your thoughts getting in the way of your happiness?In this episode, I talk about what limiting beliefs are and how you can overcome them. I share 3 steps to rewire your brain and have better control of your thoughts. Enjoy! ✨️ References:Dweck, C. S. (2006). Mindset: The new psychology of success. Random House.Brown, B. (2015). Daring greatly: How the courage to be vulnerable transforms the way we live, love, work, and lead. Penguin Press.Beck, J. S. (1979). Cognitive th...

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13:41

S1 E21: How To Bounce Back After a Rough Night: 8...

The Holistic Life with Jess Martinez, CHN | For Women... ·

2024/10/08

Send me a message!Had a rough night's sleep? Don't let it ruin your day. In this episode, I'll share 8 practical tips to help you recover from a sleepless night and feel refreshed again. This episode will provide you with valuable suggestions to help you feel rested and ready to take on the day. Enjoy! References and Sources:https://magazine.avocadogreenmattress.com/sleep-recovery/https://www.webmd.com/sleep-disorders/features/tired-after-bad-nights-sleephttps://www.sleep.com/sleep-heal...

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