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PODCAST

THE FIT BEYOND 40 PODCAST

Crystal Mallari

I’m Coach Crystal—wife, mom, Christian health coach and fitness pro with 17+ years of experience. Along with my co-hosts and special guests, our aim is to help women over 40 develop the confidence to maintain new healthy habits for life through faith, family and fitness. FOLLOW AND SUBSCRIBE YouTube https://www.youtube.com/@fitbeyond.40 Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen

health & fitness fitness

All Episodes

39:26

Ep.85 \\ Competing Beyond 40 Series: Road to Pro -...

THE FIT BEYOND 40 PODCAST ·

2023/09/14

Hey lovely! In today’s episode Coach Janae and I wanted to dive into a topic that's absolutely crucial for all you amazing women over 40 on your fitness journey: periodization. Now, you might be wondering, "What's periodization, and why do I need it?" Well, let me break it down for you! Periodization is like the secret sauce that takes your fitness game to a whole new level, especially as we embrace the fabulous 40s and beyond. It's all about strategically planning your workouts in different

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54:12

Ep.84 \\ Competing Beyond 40 Series: Road to Pro -...

THE FIT BEYOND 40 PODCAST ·

2023/09/07

Hi lovely! The moment you make that empowering decision to step into the world of fitness competitions, you're making a commitment to prioritize your incredible health journey. Your ambition alone will ignite a fierce dedication to your well-being, transforming not just your physique but your entire life. It's like a switch flips, and suddenly, you're embracing a vibrant, healthy eating lifestyle because you understand that indulging in unhealthy choices only casts a shadow on your fitness dreams

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35:52

Ep.83 \\ Competing Beyond 40 Series: Road to Pro -...

THE FIT BEYOND 40 PODCAST ·

2023/08/31

Welcome to the "Road to Pro Series!" Coach Crystal & Janae are officially 10 weeks out from hitting the fitness competition stage and are taking YOU along for the ride! In today’s episode, Coach Janae and I share what happens when you get less than 6 hours of sleep per night…and it will shock you!!! Plus, we give tips to fall asleep, deal with hot flushes and stay asleep when you are over 40. We also want to invite you to join our upcoming “Fit Beyond 40 Challenge” In this challenge you’ll learn: 🔥

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34:08

Ep.82 \\ Competing Beyond 40 Series: Road to the...

THE FIT BEYOND 40 PODCAST ·

2023/08/24

Welcome to the "Road to Pro Series!" Coach Crystal & Janae are officially 11 weeks out from hitting the fitness competition stage and are taking YOU along for the ride. Sharing mindset, fitness, nutrition tips and all things to hit the fitness competition stage, make sure to join weekly Every Thursday at 8 pm EST as they document and teach how to get to the stage as a PRO! This week Coaches Crystal and Janae will be teaching, "3 Tips to Master Self-Discipline & Consistency to Reach Your Fitness

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37:56

Ep.81 \\ Competing Beyond 40 Series: Road to the...

THE FIT BEYOND 40 PODCAST ·

2023/08/17

Hi Lovely! This episode marks 12 weeks till Coach Janae and I hit the fitness competition stage and we want to take you along for the ride! Over the next 12 weeks Coach Janae and I will share the process, mindset, nutrition protocols, fitness, cost and even bring you backstage and of course the aftermath of our road to the Worlds. On today’s episode we wanted to share “3 Secrets to Achieve a Bikini Body After 40” plus, we share why we compete and our story of competing for the past 3 - 4 years and

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35:56

Ep.80 \\ Mindset Master Series Featuring “Iron Will”...

THE FIT BEYOND 40 PODCAST ·

2023/08/10

Hey there! On this episode of "The Get Crystallized Show" Coach Crystal interviews "Iron" Will Roberts, 3x Winner of Ninja Warrior and Vegas Finalist. Learn how mindset is the key to permanent change and his mission to serve Dads to become the superheroes of their family! This one you will want to share with your hubby:) So why don’t you both throw on your runners and go for a power walk while listening to this inspirational fitness coach! It’s time to expand your mind to shrink your waist:) Coach

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36:26

Ep.79 \\ Ask Coach Crystal - Question: “How do I...

THE FIT BEYOND 40 PODCAST ·

2023/07/27

Hi lovely, In this episode, I had the honor of being a guest speaker inside Sarah Briggs FaceBook group called, “Freedom from binge and emotional eating - health, weight loss, self love”. The ladies within her group prepared a question for me to answer: “How do I build a healthy routine and stick to it?” During this interview I shared 4 Tips to Build a Healthy Routine & To Stick to It. I know you’ll get a ton of value from these tips! Get your runners on as I expand your mind, to shrink your

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30:22

Ep.78 \\ Ask Coach Crystal - Question: “What tips...

THE FIT BEYOND 40 PODCAST ·

2023/07/13

Hi lovely, We received 2 questions for my “Ask Coach Crystal” segment. We’re giving an A to these Q’s… Question #1: “What tips might you have for an evening emotional eater? I will do so well during the day, and then (BOOM) disaster/hunger strikes around 10 pm!” Question #2: “What tips do you have for eating during grief? There are days I don’t want to eat something…even if it isn’t much or healthy…and there are days when I eat constantly and there are days when I just want to eat junk! Grief

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36:52

Ep.77 \\ Mindset Master Series Featuring Binge &...

THE FIT BEYOND 40 PODCAST ·

2023/06/22

Hi lovely, My guest on today’s podcast defines courage, tenacity and the belief that anything is possible when you put your mind to it. Sarah Briggs started her first restrictive diet when she was 13. It worked…until it didn’t. Through her struggle with yo-yo dieting, binge and emotional eating for years, Sarah has developed a healthier relationship with food and herself through her 5 step holistic healing method. Be inspired by Sarah’s story of hope and living out your purpose by pushing

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21:41

Ep.76 \\ Ask Coach Crystal - 7 Tips to Stay on Track...

THE FIT BEYOND 40 PODCAST ·

2023/06/08

Hey lovely! I received another awesome question from one of our amazing students within our “Fit Beyond 40 Weight Loss Coaching Program” Mariluz asked: “My sister in law is getting married Friday and this week is full of events. So far I have been able to stay on track but starting tomorrow we have lunches and dinners planned with the families that are coming over for the wedding. Any advice or recommendations on how to be on track but also be able to enjoy this amazing time with family without

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30:29

Ep.75 \\ The 5-Day Fit Beyond 40 Challenge: How to...

THE FIT BEYOND 40 PODCAST ·

2023/06/01

Hi lovely! HURRY!!! Our “5 Day Fit Beyond 40 Challenge” starts next week!!! And to make the most of the challenge, my team of Accountability Coaches and I will answer your questions and we want to ensure you get the experience! What we will cover: 👉 Book your connect call 👉 Download your workbook 👉 Go LIVE with your BIO VIDEO to be gifted our “R3 Healthy Lifestyle Planner” 👉 Book Monday, June 5th - 9th at 8 pm EST into your google calendar 👉 $2500 Scholarship to be won!! 👉 Daily prizes and

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23:14

Ep.74 \\ Ask Coach Crystal - 5 Tips to Stay on Track...

THE FIT BEYOND 40 PODCAST ·

2023/05/25

Hi lovely, I know how easy it is to not take your healthy lifestyle with you while on vacation! And I know what it feels like when “FOMO” kicks in, watching everyone drinking and going for seconds at the buffet…BUT…is it really worth it when you step onto the scale after your holiday and the scale is up 5…or maybe even 10 lbs?!?!?! (enter sigh here) On today’s episode, to avoid this emotional roller coaster the next time you go on holiday, Coach Keiondria and I will share “5 Tips to Stay on Track”

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46:49

Ep.73 \\ R3 Success Stories: PART TWO - Amazing...

THE FIT BEYOND 40 PODCAST ·

2023/05/11

Hi lovely, This podcast has to be one of my favorites! Why? Because testimony after testimony, you will be inspired by the women inside our R3VOLVELIFE Weight Loss Coaching Program and the transformations of our very own R3 Coaches. Enjoy Part 2 of these amazing testimonies! The R3VOLVELIFE Weight Loss Coaching Program is the “University of Transformation”. You will learn how to create strategies for your well-being and the blueprint for the lifestyle you’ve always wanted — alongside the

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43:08

Ep.72 \\ R3 Success Stories: PART ONE - Amazing...

THE FIT BEYOND 40 PODCAST ·

2023/05/04

Hi lovely, This podcast has to be one of my favorites! Why? Because testimony after testimony, you will be inspired by the women inside our R3VOLVELIFE Weight Loss Coaching Program and the transformations of our very own R3 Coaches. They all prove that the word “impossible” itself states “I’M Possible!” Self-care is not a reward for career women like us. We can’t afford to miss workouts, skip lunch breaks, and have swiss cheese boundaries when our visions and responsibilities are so big… We’ll

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25:52

Ep.71 \\ R3 Success Story: How R3 Saved Her Life - ...

THE FIT BEYOND 40 PODCAST ·

2023/04/27

Hi lovely, The pandemic took its toll mentally, physically and emotionally with many women. It shattered schedules, caused chaos in our daily lives and created anxiety in so many of us. Nic, was hit mentally, physically and emotionally when God kept sending her our FaceBook ads and tapping her gently on the shoulder to join our “5 Day Challenge” almost 2 years ago. You cannot spell challenge without change. Throw on your runners as we expand your mind to shrink your waist…and maybe bring a

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29:33

Ep.70 \\ Competing Beyond 40 Series: From Feeling...

THE FIT BEYOND 40 PODCAST ·

2023/04/20

Hi lovely, In this heart tugging interview with R3 Coach Janae, she shares how she went from feeling defeated and unworthy to finding the courage, perseverance and discipline to conquer the fitness competition stage. If you are over 40 and are interested in learning more about competing because you are ready to take your fitness level and to push yourself to experience an amazing challenge, then I want to encourage you to book a Discovery Call with me to learn more about joining the R3 Team. Now

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23:54

Ep.69 \\ The 5-Day Fit Beyond 40 Challenge: Backstage...

THE FIT BEYOND 40 PODCAST ·

2023/04/13

Hi there! In this episode of the “Get Crystallized Show” I have the privilege of interviewing one of our amazing students, Jackie Thompson. Jackie shares her personal experience from participating in the “5 Day Fit Beyond 40 Challenge”. From why she joined, what happens during the challenge and what to expect from the challenge, listen in and we hope this inspires you to take full advantage of our next challenge! In this challenge you’ll learn: 🔥 The #1 Secret to Stop Quitting⁣ Using one

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21:21

Ep.68 \\ The 5-Day Fit Beyond 40 Challenge: Sneak...

THE FIT BEYOND 40 PODCAST ·

2023/04/06

Hi there! In today’s episode, I asked the scholarship winner from our last “5 Day Fit Beyond 40 Challenge” to share her experience from attending my free life-changing event. Plus, she shares her first 2 weeks inside our R3VOLVELIFE Weight Loss Coaching Program. Does this sound familiar? Keto, Atkins, Whole 30, bootcamps, paleo, vegan, you’ve tried them all and failed… As a busy, professional woman I was also guilty of quitting 2 weeks into any program, if the results didn’t come quick enough for

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41:54

Ep.67 \\ R3 Success Story: How Keiondria Permanently...

THE FIT BEYOND 40 PODCAST ·

2023/03/30

Hi lovely, I think Keiondria is our first “4-Peat” and she’s absolutely worth having as a returning guest on The Get Crystallized Show! On this special episode, Keiondria Ware Rainey shares her amazing journey from releasing 60+lbs permanently, stepping onto the fitness competition stage and starting a brand new business with a powerful mindset. Talk about expanding your mind as we shrink your waist! Be inspired as we share how Mindset Matters Most to become the healthiest version of you in mind,

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29:32

Ep.66 \\ Competing Beyond 40 Series: 7 Ways to Boost...

THE FIT BEYOND 40 PODCAST ·

2023/03/23

Hi lovely, In this episode I bring back my amazing side-kick, co-host and R3 Coach Janae! Together, Coach Janae and I share “7 ways to boost your metabolism over 40” and extend an amazing opportunity to you ladies who have 20 - 30 pounds to release. If you are interested in learning more about this opportunity to release up to 30 pounds permanently AND take your fitness level to a place you have never dreamed of, then I invite you to click the link below and book a Discovery Call with me to see

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