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PODCAST

THE FIT BEYOND 40 PODCAST

Crystal Mallari

I’m Coach Crystal—wife, mom, Christian health coach and fitness pro with 17+ years of experience. Along with my co-hosts and special guests, our aim is to help women over 40 develop the confidence to maintain new healthy habits for life through faith, family and fitness. FOLLOW AND SUBSCRIBE YouTube https://www.youtube.com/@fitbeyond.40 Instagram https://www.instagram.com/coachcrystalm/ Facebook https://www.facebook.com/groups/fitbeyond40forwomen

health & fitness fitness

All Episodes

00:33:10

24. From Frustration to Fitness — Tamika’s Inspiring...

THE FIT BEYOND 40 PODCAST ·

2025/10/31

In this empowering episode of the Fit Beyond 40 for Women podcast, Coach Crystal sits down with Tamika, a successful athlete who transformed her life after years of struggling with her body, nutrition, and motivation. At 48, Tamika found herself frustrated and stuck—until she joined the R3 community and discovered the power of mindset, proper nutrition, and home workouts.Tamika shares how understanding her deeper why became the turning point that helped her not only get fit but stay consistent. From

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00:36:20

23. The Divine Disrupter with Dr. Tamara White

THE FIT BEYOND 40 PODCAST ·

2025/10/22

In this transformative episode, Coach Crystal sits down with Dr. Tamra White, a renowned transformational coach affectionately known as The Divine Disrupter. Together, they dive deep into Dr. White's signature SHIFT Framework — a powerful guide for women navigating midlife transitions, burnout, and the pursuit of purpose.Listeners will learn how to:Slow down with intention to gain clarityHonor personal needs to prevent burnoutIdentify internal and external stressorsFocus on what truly

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00:35:57

22. Shed and Shred with PURPOSE

THE FIT BEYOND 40 PODCAST ·

2025/10/19

In this inspiring episode, Coach Crystal sits down with Keiondria to dive into the Fit Beyond 40 program — specifically the 30-Day Shed and Shred initiative, created to empower women over 40 to reclaim their health, confidence, and energy.Together, they explore how the program blends fitness, nutrition, mindset, and faith to create a powerful foundation for sustainable weight loss and overall wellness. From weekly four-minute fat-burning workouts to Bible study integration, this episode emphasizes

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00:40:37

21. A Changed Man: Nelson’s Born‑Again Journey

THE FIT BEYOND 40 PODCAST ·

2025/09/25

In this very special Fit Beyond 40 Family episode, Coach Crystal welcomes her husband Nelson to the mic as he courageously steps into the spotlight to share his transformative journey of faith. Together, they dive into conversations that go beyond fitness, into the deeper work of the soul, marriage, and spiritual awakening.Nelson grew up in a Catholic household, steeped in tradition and religious rituals. Yet there came a moment—a turning point—when his heart could no longer stay where it was. In

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00:32:04

20. WE ARE DATING AGAIN

THE FIT BEYOND 40 PODCAST ·

2025/09/16

In this heartfelt family episode, Coach Crystal is joined by her husband, Coach Nelson, as they open up about a new chapter in their lives—becoming empty nesters. They’re rediscovering each other, dating again, and redefining what love, connection, and partnership look like after 40.From navigating quiet dinners to spontaneous getaways, they share the ups, downs, and surprising joys of this season of life. Tune in for honest laughs, real talk, and inspiring insight on how to stay fit—not just in

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00:39:11

19. WE ARE MOVING!

THE FIT BEYOND 40 PODCAST ·

2025/09/08

In this heartfelt episode, Coach Crystal and her husband Nelson share some big news—they’re moving to Calgary! 🇨🇦Tune in as they open up about the journey that led to this life-changing decision, the challenges they’ve faced, and the undeniable ways they’ve seen God’s faithfulness every step of the way. From prayerful waiting to bold obedience, Crystal and Nelson recount how they've sensed God’s clear calling to step into this next chapter with trust and courage.Whether you’re facing a big

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00:33:43

18. Faith, Food & Fitness with Dr. Candicee Childs

THE FIT BEYOND 40 PODCAST ·

2025/08/29

In this powerful episode of Fit Beyond For, Coach Crystal sits down with Dr. Candice Childs — a medical professional, faith-filled wellness advocate, and woman on a mission to help others pursue health with Christ at the center.Dr. Candice opens up about her journey through medical school, where the intense stress led to emotional eating and burnout. But in the midst of the pressure, prayer became her turning point. She shares how the Holy Spirit gently led her away from using food as a coping

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00:31:44

17. From Pain to Purpose: Mirah Young’s Miraculous...

THE FIT BEYOND 40 PODCAST ·

2025/08/21

In this powerful and deeply moving episode of Fit Beyond 40, Coach Crystal sits down with the inspiring Mirah Young to uncover a story of unimaginable challenge, unwavering faith, and incredible transformation.💥 A life-changing accident threatened to derail everything Mirah knew — but it became the catalyst for a profound journey of healing and renewal.🙏 Hear the powerful prayer that became a cornerstone of her strength during the darkest days.✨ Witness the miraculous healing that left even

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00:45:58

16. Test. Reset. Thrive. With Jennifer Strother

THE FIT BEYOND 40 PODCAST ·

2025/08/15

In this energizing episode of Fit Beyond 40, Coach Crystal sits down with special guest Jennifer Strother—Certified Nutrition Coach and expert in women’s wellness—to talk about how to truly thrive in your 40s and beyond.Jennifer shares her personal aha moments that led her to a life of healthy living, and how she now helps families find balance through nutrition to boost energy, mood, focus, and performance. Together, they dive deep into:💥 Why nutrition alone isn't always enough🧬 How hormones

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00:32:49

15. Finding Strength, Faith & Love After Heartbreak...

THE FIT BEYOND 40 PODCAST ·

2025/08/08

In this powerful episode, Coach Crystal welcomes April Nowlin—certified life coach, speaker, and host of the When Love Comes Podcast—to share her deeply personal journey of healing, transformation, and purpose.April opens up about how heartbreak shaped her voice, her faith, and ultimately her mission to help women heal and thrive. Together, Crystal and April dive into themes of spiritual growth, emotional resilience, and preparing for the love you deserve, especially after 40. April also introduces

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00:33:58

14. From Burnout to Breakthrough with Kelly, The...

THE FIT BEYOND 40 PODCAST ·

2025/07/30

This week on the Fit Beyond 40 Podcast, we sit down with Kelly – The Metaphysical Madame – for a raw, inspiring, and deeply empowering conversation.✨ Topics We Dive Into:💥 Kelly’s journey from burnout to breakthrough🔥 Building confidence through self-promise💫 Transforming pain into personal power👣 The first baby steps toward real change🧠 The hidden truths of burnout and rock bottom🌟 Creating a legacy of empowerment through small, daily actionsKelly doesn’t hold back—her story is a powerful

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00:20:24

13. From Physio Room to Olympic Track – PART TWO The...

THE FIT BEYOND 40 PODCAST ·

2025/07/23

In Part Two of this powerful conversation, Coach Crystal and Olympic bobsledder Kristen Bujnowski go even deeper—sharing what it really takes to chase Olympic gold. 🚀🎯 Discover how you can support Kristen’s journey to the 2026 Olympics🏋️‍♀️ Get a behind-the-scenes look at the intense training that fuels Team Canada🤝 Learn the true meaning of teamwork, legacy, and lifting others as you climbIf you’ve ever wanted to be part of something bigger—or support an athlete chasing greatness—this episode

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00:34:23

12. From Physio Room to Olympic Track: Kristen...

THE FIT BEYOND 40 PODCAST ·

2025/07/18

In this inspiring episode of Fit Beyond 40, Coach Crystal sits down with Olympic bobsledder Kristen Bujnowski to uncover the extraordinary story behind her rise to the world stage. From a casual visit to a physiotherapist that unexpectedly changed her life, to the pivotal moment a coach's comment ignited her Olympic dream, Kristen shares the raw, real moments that shaped her journey.You’ll hear what it’s really like to train as an elite athlete, the relentless obsession that drives Olympians, and

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00:31:46

11. Unlocking Dreams & Empowering Women

THE FIT BEYOND 40 PODCAST ·

2025/07/11

In this inspiring episode of FitBeyond 40, Coach Crystal sits down with Robbin Kelton, MBA — founder and host of the Mamapreneur Podcast, a platform dedicated to spotlighting women-led businesses and fueling the entrepreneurial spirit in female leaders.Robbin shares her powerful journey from corporate professional to purpose-driven entrepreneur, revealing the emotional and strategic shifts that helped her make the leap. Together, they explore what it means to discover your legacy through life’s

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00:38:52

10. Happiness by Habit — Using AI to Enhance Your Life

THE FIT BEYOND 40 PODCAST ·

2025/07/03

In this game-changing episode titled "Happiness by Habit," Coach Crystal welcomes AI advocate, sales leader, author, and host Silvana Pimentel. They dive deep into how artificial intelligence can be harnessed to cultivate daily habits that boost wellness, productivity, and fulfillment—especially beyond the 40s. Learn how thoughtful, tech-powered approaches can transform your routines into sustainable, happiness-enhancing rituals.In this episode, you’ll discover:Practical AI tools and daily

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00:47:24

9. What is the R3ACT Method?

THE FIT BEYOND 40 PODCAST ·

2025/06/24

In this episode, Coach Crystal breaks down the *R3ACT Method*—a unique approach that blends mindset coaching, functional fitness, and simple nutrition to help women *Renew, Refresh, and Restore* their health from the inside out. You'll also hear from Wendy, Dana, and Elizabeth, real participants who share how this method—and the pillars of *Accountability, Community, and Time*—helped them create lasting change. If you're ready to ditch the all-or-nothing mindset and embrace sustainable

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00:24:55

8. Why do we quit after 2 weeks?

THE FIT BEYOND 40 PODCAST ·

2025/06/18

Ever feel like you’re crushing your fitness and nutrition goals… until Week 2 hits and everything falls apart? You're not alone. In this episode, Coach Crystal and Janae dive into the real reasons so many people quit their wellness journey after just two weeks.They break down the mindset traps, unrealistic expectations, lack of support, and hidden habits that sabotage progress—and offer practical, no-fluff strategies to help you push past the 2-week wall and stay on track for the long

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00:37:20

7. What should I eat today?

THE FIT BEYOND 40 PODCAST ·

2025/06/10

In this episode of FitBeyond 40, Coach Crystal and Janae dive into the essentials of fitness and nutrition for women in their 40s and beyond. From breaking past diet culture myths to building strength with purpose, they share real-life strategies and science-backed tips to help you feel your best—without the overwhelm. Whether you're just getting started or leveling up your routine, this conversation is your roadmap to lasting wellness.

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00:34:07

6. Mindset Matters

THE FIT BEYOND 40 PODCAST ·

2025/06/03

Before hitting up the gym, starting a new diet or attempting to lose weight many of us fail to ensure we have the right mindset. In this episode Coach Crystal and Janae will share the struggles, the push and the victories of having the right mindset before achieving their fitness goals. BOOK YOUR DISCOVERY CALLReady to Take the Next Step? Book a Discovery Call with Me! If you’re tired of feeling stuck and frustrated with your weight loss journey, I’m here to help. Booking a discovery call with me is

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00:38:00

5. Why do I need to be baptized?

THE FIT BEYOND 40 PODCAST ·

2025/05/28

BRIEF SUMMARY In this episode, Coach Crystal and Ning dive into a personal and powerful discussion on baptism. Crystal opens up about being baptized as an infant and later discovering the distinct meaning of water baptism in the Christian faith. Ning reflects on her own experience, including the pressure to get baptized simply because "everyone else was doing it." Together, they explore what baptism truly represents and why it matters in a believer’s journey.BOOK YOUR DISCOVERY CALLReady

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