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PODCAST

4t Below Zero: Multiple Sclerosis Podcast

An international podcast about living with Multiple Sclerosis. 2 Guys with MS not MS"ing around. Hosted by Nick and Terry, discussing and attempting to normalize the conversation around life with a chronic and invisible illness.

health & fitness

All Episodes

00:44:40

Sick, Bored, and on Steroids

4t Below Zero: Multiple Sclerosis Podcast ·

2025/01/22

Nick and Terry discussed their personal health issues, including multiple sclerosis and recent flare-ups, as well as their experiences with medications and the impact of the pandemic on their lives. They also shared their experiences with vision problems and chronic illnesses, and discussed their personal interests and plans for the upcoming year. Lastly, they discussed the ongoing postal strike in their area and their experiences with steroids, and expressed their excitement for their upcoming

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00:50:48

Nick and Terry Unplugged

4t Below Zero: Multiple Sclerosis Podcast ·

2024/11/20

Nick and Terry share their favourite moments, personal struggles, and lessons learned. Their honesty will leave you smiling!Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nick: @Nix_v713 Terry: @whats_ms Hope you enjoy the video. If you do, don't forget to like and subscribe. The information contained on this site, within the podcast, and all social media platforms for 4tBelowZero is for

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00:55:19

Dizzy Days and Brain Waves w/ Dorice

4t Below Zero: Multiple Sclerosis Podcast ·

2024/11/13

Join us in this enlightening episode as we dive deep into the whirlwind experiences of living with multiple sclerosis. Our guest, Dorice Tep, takes us on a rollercoaster ride through her journey, starting from her dizzying days in seventh grade, where vertigo hit her like a carnival ride gone wrong, to the frustrating battles with doctors who just didn't get it.With humor and honesty, we explore the complexities of MS symptoms, including the bizarre world of hearing internal brain noises (think

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00:52:44

Wheelchair Wars and Whale Watching

4t Below Zero: Multiple Sclerosis Podcast ·

2024/11/06

Nick and Terry's banter is back! Join them for a lively discussion on disability awareness, mental health, and the importance of humour in advocacy work. Plus, whale watching adventures and presidential ticket speculation - because why not?Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nick: @Nix_v713 Terry: @whats_ms Hope you enjoy the video. If you do, don't forget to like and

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00:52:03

Rappelling into Purpose w/ Alex Lytwyn

4t Below Zero: Multiple Sclerosis Podcast ·

2024/10/30

Tune in as Alex Lytwyn discusses his journey as an ambassador, media entrepreneur, and advocate for disability awareness. Learn about his media company, 'Willpower Media', and his social media series 'CAN I COME IN'.Instagram: @alexlytwyn Willpower Media website: willpowermedia.ca Youtube: @bigal123ful Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nick: @Nix_v713 Terry: @whats_ms Hope

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01:11:53

Scaling Success: Anita's Para Climbing Experience

4t Below Zero: Multiple Sclerosis Podcast ·

2024/10/23

Join us as we talk to Anita, a Para climber with Multiple Sclerosis, about her inspiring journey to World Cup success and her passion for promoting inclusivity in climbing. Instagram: @dazzle_uk https://www.instagram.com/dazzle_uk/ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nick: @Nix_v713 Terry: @whats_ms Hope you enjoy the video. If you do, don't forget to like and subscribe. The

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00:59:16

Bollywheels: Redefining Dance & Disability w/ Roneel...

4t Below Zero: Multiple Sclerosis Podcast ·

2024/10/16

Get ready for laughter, tears, and triumph. Nick and Terry chat with Roneel Gounder about his spinal cord injury, medical journey, and founding Bolly Wheel. From sledge hockey to stem cell treatments, Roneel's story will leave you inspired and grateful. Instagram: @bollywheels @roneel_gounder @cbcgem @push_cbc Thank you to all of our Warriors and supporters for listening! You can reach us

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00:51:05

Ms Wheelchair USA: Changing Lives, Changing Perceptions

4t Below Zero: Multiple Sclerosis Podcast ·

2024/10/09

Join Nick, Terry, and special guest Dr. Lowery for an uplifting conversation about empowering women with disabilities. Dr. Lowery shares her founding Ms Wheelchair USA, overcoming challenges, and changing lives. From advocacy to entertainment, learn how this organization breaks barriers and fosters confidence.mswheelchairusa.org Instagram: @lowerydlockard @thedanefoundationinc @mswheelchairusa Thank you to all of our Warriors and supporters for listening! You can reach us

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00:56:37

MS, Incontinence, and Mental Health: Unfiltered Stories

4t Below Zero: Multiple Sclerosis Podcast ·

2024/10/02

Join Nick, Terry, and Pree(@bumblepree) as they open up about their personal struggles, mental health journeys, and experiences living with Multiple Sclerosis (MS). From incontinence and physical disabilities to self-harm and self-love, this raw conversation tackles taboo topics with vulnerability and honesty. Learn about their experiences with adult diapers and mental health stigma. Get ready for real talk, unfiltered stories, and inspiration.Thank you to all of our Warriors and supporters for

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00:33:44

Crap Gaps, Coffee Cups, and Climbing Dreams

4t Below Zero: Multiple Sclerosis Podcast ·

2024/09/25

Get ready for laughter and insight as Nick and Terry discuss MS treatments, medical infusions, and adaptive climbing. Plus, find out why Terry dislikes the word 'suggest' and Nick's creative mug repair story.⁠RAAC (Rise Above Adaptive Climbing)⁠ ⁠riseaboveadaptiveclimbing.org⁠ Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nick: @Nix_v713 Terry: @whats_ms The information

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00:49:05

Therapy Talk: OT, PT, and Everything In-Between w/...

4t Below Zero: Multiple Sclerosis Podcast ·

2024/09/18

Join Nick and Terry as they share personal stories and welcome experts Taylor Galmarini and Christine Hampton to discuss Physio & Occupational Therapy and their game-changing impact on daily life with MS. Plus, expert tips on Telehealth and temperature regulation! Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nix: @Nix_v713 Terry: @whats_ms The information contained on this site, within the

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00:50:36

Disabled, Not Defeated with Dave Walsh

4t Below Zero: Multiple Sclerosis Podcast ·

2024/09/11

Three guys, one disease, zero excuses. Nick, Terry, and Dave put the 'dis' in disability, swapping stories of MS, strength, and fatherhood. Dave shares his wild ride with multiple sclerosis, strongman competitions, and fatherhood. Tune in for an uplifting conversation IG: @sitting_bull_uk Youtube: @davewalsh1986 Thank you to all of our Warriors and supporters for listening! You can reach us at: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on Instagram:Nix: @Nix_v713 Terry:

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00:40:17

Laughter and Lessons: Living with Multiple Sclerosis

4t Below Zero: Multiple Sclerosis Podcast ·

2024/09/04

Join Terry and Nick for hilarious and heartfelt conversations about living with Multiple Sclerosis. From gaming mishaps to seatbelt confessions, they cover it all!Visit the USA (website) Rise Above Adaptive Climbing (RAAC) ⁠Wheelchair Seatbelt 1 (Amazon CDN)⁠ Wheelchair Seatbelt 2 (Amazon CDN) Draw your perception of what MS looks like. Submit artwork to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Info@4tbelowzero.com⁠ if you want to enter the contest. Thank you to all of our Warriors and supporters for listening! You can

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00:55:52

Analyzing an Insightful Video

4t Below Zero: Multiple Sclerosis Podcast ·

2024/08/21

Join us on this enlightening episode as we dive into a thought-provoking video that sheds light on the realities of multiple sclerosis (MS)As hosts living with MS ourselves, we offer unique perspectives and insights as we review and analyze the content of this impactful video. Discover the raw truths, poignant moments, and empowering narratives that resonate with our own experiences and those of the MS community. From personal reflections to shared connections, this episode promises to be a deep

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01:11:10

Empowering Conversations w/ Teddy Cosmo: Disability...

4t Below Zero: Multiple Sclerosis Podcast ·

2024/08/14

In this insightful episode, Terry, Nick, and special guest Teddy Cosmo delve into personal experiences, music, and disability representation. They discuss the challenges faced by people with disabilities, misconceptions, and the importance of awareness and understanding. The conversation also explores the intersection of disability and gaming, with plans to create a gaming company focused on disability representation. Join the conversation as they share their stories, experiences, and ideas for

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00:42:55

Heat, Humidity, and Healthcare: A Conversation

4t Below Zero: Multiple Sclerosis Podcast ·

2024/08/07

Terry and Nick discussed various topics including their experiences with rumors, gossip, and the impact of heat and humidity on their well-being. They also delved into the role of Pharmacy Benefits Managers in the US and Canada, the importance of transparency in healthcare, and the need for improved communication in their personal relationships. Lastly, they shared their anticipation for the fall season, Terry's upcoming trip using the Via Rail system, and plans for future meetings and

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01:17:02

Brian's Journey: From Pain to Advocacy

4t Below Zero: Multiple Sclerosis Podcast ·

2024/07/31

Join us for a riveting episode featuring Brian as he shares his remarkable journey from enduring excruciating pain to becoming a champion for self-care and proper healthcare. Brian's candid storytelling sheds light on his health struggles, interactions with medical professionals, and the challenges of advocating for oneself in the healthcare system. Through his experiences, Brian offers valuable insights into the importance of self-care and resilience in the face of adversity. Don't miss

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01:16:06

Quick Check-Ins and Shared Appreciation

4t Below Zero: Multiple Sclerosis Podcast ·

2024/07/24

In this special episode of 4t Below Zero, we welcome back two familiar faces who have graced our podcast before, each bringing their unique insights and exciting updates to the table. Join us as our returning guests share the latest developments in their passion projects, offering a glimpse into the growth and impact of their endeavors. Additionally, the two hosts take a moment to share credit and appreciation, recognizing the collaborative efforts and contributions that have shaped the podcast

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00:57:52

Overcoming Adversities: The Unstoppable Jeremy Ritchie

4t Below Zero: Multiple Sclerosis Podcast ·

2024/07/17

In this episode, Jeremy Ritchie, a member of the Canadian Para climbing team and rock base ambassador, shares his inspiring journey of triumph over physical challenges. From living with an amputated leg since a young age to becoming a pioneer in inclusive climbing communities, Jeremy's resilience shines through. Join Nick and Terry as they delve into Jeremy's experiences, discussing everything from para climbing dynamics to humorous encounters in everyday life. Get ready for a blend of

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01:00:56

Guilt and Gratitude: Navigating Internal Struggles

4t Below Zero: Multiple Sclerosis Podcast ·

2024/07/03

In this episode, we delve into the personal struggles and triumphs of Shannon, a devoted father and MS warrior. Join Nick and Terry as they uncover Shannon's candid experiences with MS, infusion treatments, and the challenges of balancing family life while navigating the complexities of MS. Shannon's resilience and humor shine through as he shares his journey, offering a unique perspective on the highs and lows of living with MS. Tune in for a touching and enlightening conversation that

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