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PODCAST

Unbound Performance Pod

Unbound Performance

Welcome to Unbound Performance, where we explore the intersection of sports, performance mindset, and personal development. Hosted by Jim and Caroline, Unbound brings a unique dual perspective from both coach and player. Our 20+ year mentor + friend relationship that started on the volleyball court has brought us all the way here, to YOU, to discuss and share the strategies and habits that drive athletes to excel. Whether discussing the mental preparation required to handle high-stakes competitions,

health & fitness mental health

All Episodes

41:09

Mastering the Inner Game: Silencing the Inner Critic...

Unbound Performance Pod ·

2025/02/15

In part two of our Inner Game of Tennis series, we take a deep dive into Chapter 3, where Timothy Gallwey explores one of the biggest barriers to peak performance—judgment.We all have an internal dialogue running in the background, evaluating our every move. This is Self 1—the analytical, self-critical voice that constantly corrects, doubts, and overthinks. Meanwhile, Self 2—the instinctive, natural performer—already knows what to do. The challenge? Self 1 won’t stay quiet long enough for Self 2 to

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37:30

Mastering the Inner Game: Why Your Biggest Opponent...

Unbound Performance Pod ·

2025/02/06

The toughest competition isn’t across the net—it’s in your own head. In this episode, we kick off our deep dive into The Inner Game of Tennis by Timothy Gallwey, a book that breaks down the mental side of performance and why self-doubt, overthinking, and internal judgment are what truly hold athletes back.We unpack Chapter 1: Reflections on the Mental Side of Tennis, where Gallwey introduces the idea that performance struggles aren’t just about skill, but about the battle within the mind—the

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61:09

"...or GET OFF MY COURT!" an UNBOUND guest episode...

Unbound Performance Pod ·

2025/01/30

This episode is special—because today, we’re sitting down with one of the first supporters of the UNBOUND Podcast, Cat Horton. Cat played for Jim at Cardinal Gibbons on his first undefeated, back-to-back state championship teams in 1999 and 2000, and she has been a part of our volleyball family ever since. Caroline also played alongside her younger sister, Phoebe, and the three of us have stayed connected through kids' sports, the gym, and life in general.Now, as a business owner, wife, and mom of

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33:24

Grit Series Part 4: Parenting for Grit and Building a...

Unbound Performance Pod ·

2025/01/23

In the final installment of our Grit Series, we explore the last three chapters of Angela Duckworth’s transformative book, Grit: The Power of Passion and Perseverance. This week, we tackle the powerful concepts of Parenting for Grit, The Playing Fields of Grit, and A Culture of Grit—diving deep into how these ideas shape individuals, teams, and communities.Join us as we discuss:How parents can cultivate perseverance and resilience in their children without overstepping.The importance of environments

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35:36

Grit Series Part 3: Passion, Practice, and the Power...

Unbound Performance Pod ·

2025/01/16

In the third installment of our Grit series, we’re exploring three foundational elements that fuel perseverance: passion, practice, and hope.We begin with passion—a concept often misunderstood. Passion isn’t about falling in love with something instantly; it’s about discovering what excites you, nurturing it over time, and deepening that connection through consistent effort. Angela Duckworth highlights that passion evolves through discovery, development, and a lifetime of commitment.Next, we tackle

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28:21

Grit Series Part 2: Measuring Grit and Growing It

Unbound Performance Pod ·

2025/01/09

In this second episode of our four-part series on Angela Duckworth’s Grit: The Power of Passion and Perseverance, we’re focusing on Chapters 4-6, which explore three critical elements of grit: passion, practice, and hope.Passion isn’t something you wake up with one day—it’s a journey of discovery, development, and deepening over time. We discuss how finding meaningful work and interests can create a sense of purpose that fuels perseverance.Practice is where the magic happens. BUT, it’s not about

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31:24

Grit Series Part 1: The Power of Effort Over Talent

Unbound Performance Pod ·

2025/01/02

Welcome to the first episode of an exciting four-part series where we dive into Angela Duckworth’s bestselling book, Grit: The Power of Passion and Perseverance. Over the next few weeks, we’ll unpack the key principles of grit and how this game-changing mindset can transform not only athletic performance but also every aspect of life.In this episode, we explore the foundational concepts of grit:Why effort counts twice in the equation for successThe societal obsession with talent and why it often

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46:05

When Life Hits Hard: Mental Toughness Beyond the Game

Unbound Performance Pod ·

2024/12/21

How do you keep going when life throws its hardest punches? In this episode, we tackle the complex challenge of staying focused and resilient during personal tragedy. Inspired by the story of a motivational speaker grappling with loss right before stepping into a high-pressure program, we explore actionable tools for maintaining mental toughness when everything feels overwhelming.We discuss strategies like disciplined routines, grounding techniques, and leaning on support systems to navigate

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26:34

No Neutral Ground: How Your Mindset and Choices Shape...

Unbound Performance Pod ·

2024/12/10

"Our life is what our thoughts make it.” This timeless quote from Marcus Aurelius invites us to reflect on the power of mindset and perception. In this episode, we explore how our thoughts shape not only our perspective but the outcomes of our lives.We dive into the idea that every challenge presents two paths: one where we let the situation define us and drag us down, and another where we rise with determination and find a way through.There’s no neutral state—our choices lead to growth or decline,

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48:36

Redefining Failure: It’s About Who You Become, Not...

Unbound Performance Pod ·

2024/12/03

What if success isn’t about the wins or the results, but about who you become along the way? In this episode, we explore how the fear of failure impacts your attempts at success, your enjoyment of the process, and how you see yourself.We discuss why tying success to specific outcomes can limit your growth and rob you of the joy in the journey. Instead, we focus on shifting the narrative—seeing failure as part of the process, not a reflection of your worth.Whether you’re chasing big goals, navigating

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36:03

From Stuck to Soaring: How Mindset Shapes Your Future

Unbound Performance Pod ·

2024/11/26

Are you limiting yourself without even realizing it? In this episode, we dive into the transformative concept of fixed vs. growth mindset, inspired by Dr. Carol Dweck’s groundbreaking book Mindset: The New Psychology of Success.We explore the core traits of each mindset and how they can either propel you toward success or hold you back from reaching your full potential. A fixed mindset keeps you stuck, avoiding challenges and fearing failure, while a growth mindset embraces effort, persistence, and

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36:03

Commit, Correct, and Lead: The Real Meaning of...

Unbound Performance Pod ·

2024/11/19

Taking responsibility is one thing, but committing to extreme ownership is what truly sets leaders apart. In this episode, we break down the difference between simply admitting a mistake and fully owning it—learning from it, correcting it, and ensuring it doesn’t happen again.We discuss how adopting this mindset not only builds trust and confidence with those around you but also fosters personal growth and stronger leadership skills. Whether you’re leading a team, navigating relationships, or

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35:30

My Path to Purpose: Embracing growth, adversity, and...

Unbound Performance Pod ·

2024/11/12

Hey, it's Caroline! In this week's solo episode, I’m opening up about my unique volleyball journey, from my late start in the sport to facing some of the toughest challenges in college. I share what it was like to go from an award-winning high school team with a strong, supportive coaching staff to a collegiate program that struggled with leadership and expectations—a contrast that really hit hard during my career-ending injury.We’ll explore how these experiences taught me invaluable lessons about

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47:43

Beyond Authority: How True Leaders Earn Respect

Unbound Performance Pod ·

2024/11/05

Respect is at the core of any strong team, but here’s the truth—it can’t be demanded, only earned. In this episode, we dive into the real meaning of respect in coaching and leadership, discussing how mutual respect between coaches, players, teammates, and staff is essential for success.We talk about the many ways you can show respect and care—emotionally, physically, socially—and how each person’s role in a team deserves recognition and respect. Whether you’re a coach, athlete, or part of the

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44:49

Grounded Confidence: Embracing Your Identity in...

Unbound Performance Pod ·

2024/10/29

This week, we’re getting real about something every high-performer faces: identity. When the pressure’s on, it’s easy to feel like who you are is tied to how well you’re doing. But there’s so much more to you than that. We’re talking about finding and truly owning your unique identity and purpose—beyond just the moments of performance.In this episode, we explore what it means to know who you are, what you bring to others, and why that matters in every setting, not just on game day. Because when you

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38:17

More Than an Athlete: Why Your Sport Doesn't Define You

Unbound Performance Pod ·

2024/10/22

So, here's the thing—your sport is awesome, but it’s not your purpose. In this episode, we get real about why playing the game can’t be your whole identity. Sure, you can express yourself through it, but it doesn’t define who you are. We dive into the deep work it takes to figure out what truly drives you, what your purpose in life is beyond the field or court. It’s not easy, but it’s 100% worth it.We talk about how finding your purpose gives your life real meaning and how it helps you avoid feeling

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40:57

The Silent Influence: How Social Media is Rewiring...

Unbound Performance Pod ·

2024/10/15

In this episode, we explore the profound long-term effects of social media on young, developing brains—particularly during the crucial ages of 9 to 15, when brain development is at its fastest pace aside from infancy. We dive into how constant exposure to screens and social platforms can hinder focus, concentration, and the ability to form meaningful relationships, shaping thought patterns that carry into adulthood.We also discuss the critical role parents play in guiding their children through

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59:06

Guest Episode with Katie Kabbes: Lessons from a...

Unbound Performance Pod ·

2024/10/08

In this episode, we’re thrilled to welcome Katie Kabbes, a standout player from Cardinal Gibbons High School, where she played for Jim and spent three years as Caroline’s teammate, before moving on to become a key role player at Penn State during their championship dynasty era. Katie helped the team secure three national titles in 2008, 2009, and 2010.Katie shares the invaluable lessons she learned both at Gibbons and in college, focusing on character development, team commitment, and how every

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34:38

Building Mental Toughness: Daily Practices for a...

Unbound Performance Pod ·

2024/10/01

In this episode, we chat about the daily practices that lay the foundation for mental toughness. Building on the insights from last week's Instagram Series: 7 Days of Mental Toughness, we explore practical ways to strengthen your mindset every single day. From starting with positivity and ending with gratitude, to adopting a growth mindset, these habits can reshape the way you approach challenges, both on and off the field. Tune in to discover how small, consistent actions can lead to powerful

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32:32

The Digital Dilemma: Social Media, Mental Health, and...

Unbound Performance Pod ·

2024/09/24

In this episode of The Unbound Performance Podcast, we explore the profound impact that social media and smartphones have had on today's youth. Drawing insights from Jonathan Haidt's book, The Anxious Generation, they discuss how the "great rewiring" of childhood has contributed to an alarming rise in mental illness. Caroline shares her experiences growing up during the early days of Facebook, while Jim reflects on raising kids in a world where social media and digital devices are embedded from a

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