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PODCAST

The Cabral Concept

Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you"re feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body

health & fitness alternative health

All Episodes

14:42

3483: New Controversy: Is Ashwagandha Right for You?...

The Cabral Concept ·

2025/08/19

Lately, you may have seen social media posts warning that Ashwagandha should not be used long-term- But, with Ashwagandha being one of Ayurvedic's most popular herbs that's been used for 6,000 years are these online guru statements actually true? On today’s show, I’ll break down what science, lab testing, and thousands of years of Ayurvedic use really says about Ashwagandha. I’ll also share how it can be helpful, who it benefits, who should avoid it, and how to personalize your supplement

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16:12

3482: Flip the Script: Rewiring Self-Doubt into...

The Cabral Concept ·

2025/08/18

Ever catch yourself thinking, “I can’t do it” or “It just won’t work out”? These thoughts may feel true in the moment, but they’re often just mental roadblocks keeping you from taking the very steps that would move you forward. On today’s show, I’ll share 5 of the most common self-limiting beliefs—and show you how to reframe them so you can replace uncertainty with clarity, confidence, and progress. So join me on today's Cabral Concept 3482 to find out how you can flip the

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16:56

3481: Wild Yam Cream & Hormones, Sucrosomial...

The Cabral Concept ·

2025/08/17

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Sophie: I have heard that you recommend Wild Yam Cream for hormonal issues - can you tell me more about the product? Roman: Hi

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16:47

3480: Nail Psoriasis & Digestive Issues, Red Light &...

The Cabral Concept ·

2025/08/16

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Bryce: Hi Dr. Cabral! I’m a newer listener but have spent all year trying to reverse my plethora of health issues. I’m sick of spending thousands of dollars on supplements and tests and going down different rabbit holes. But I’ve seen all the specialists, done functional meds, lots of labs and

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15:42

3479: Otoscope Review, Caffeine & Anti-Aging,...

The Cabral Concept ·

2025/08/15

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Otoscope (product review) Caffeine & Anti-Aging (research) “Exercise Snacks” & Blood Sugar (research) For all the details tune in to today’s Cabral Concept 3479 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3479 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel

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10:37

3478: Is Electron Beam Therapy (EBT) Right For You...

The Cabral Concept ·

2025/08/14

Surgical removal has long been the standard for dealing with pre-cancerous skin lesions—but what if there were a less invasive alternative? On today’s show, I’m introducing a little-known option called Electron Beam Therapy (EBT) that’s gaining traction for treating early-stage skin cancers like basal cell and squamous cell carcinoma. We’ll cover how EBT works, what types of skin lesions it targets, and who it may be best suited for. So join me on today’s Cabral Concept 3478 to

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15:53

3477: The 2 Worst Things for Your Sleep Score (WW)

The Cabral Concept ·

2025/08/13

Your bedtime habits may be silently destroying your sleep quality without you even realizing it. You might think you’re following all the right sleep advice—but if you’re doing either of these 2 things, your sleep score, HRV, and overnight recovery could be taking a serious hit. On today’s show, I’ll share research-backed insights on the 2 most damaging habits for your sleep and what to do instead to wake up feeling truly refreshed. So join me on Cabral Concept 3477 to discover the 2

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16:52

3476: This Works Better Than Baby Aspirin? (TWT)

The Cabral Concept ·

2025/08/12

Have you been told to take a daily baby aspirin to protect your heart? What if that common advice isn’t as beneficial—or safe—as it seems? And, what if there was an even more effective dosing schedule of aspirin for those that want to partake? I’ll also share the natural alternatives we use in our practice to support heart health safely. So join me on today’s Cabral Concept 3476 to learn why other approaches may work better than daily baby aspirin. Enjoy the show, and let

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15:36

3475: Do You Suffer from Mental "Brain Rot?” (MM)

The Cabral Concept ·

2025/08/11

Ever feel like your mind is constantly buzzing with notifications, social media, and endless to-do lists—yet you’re not actually moving your life forward? Over 170 years ago, Henry David Thoreau warned about the dangers of constant busyness and distraction in his classic book Walden—wisdom that feels even more relevant in today’s always-connected world. On today’s episode, I’m sharing 5 practical strategies to help you overcome mental overload, reclaim your focus, spark creativity, and

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15:23

3474: Joint Support Help, Antibiotics & Dental Work,...

The Cabral Concept ·

2025/08/10

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Cristi: Hi Dr. Cabral, thanks for all you do and your amazing, well researched supplement line. What do you think about oral supplementation of high molecular weight hyaluronic acid for joint support as we age and things like osteoarthritis? Do you think there are better things to take, or if we are

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18:45

3473: Healthy Cholesterol Levels, Birth Control &...

The Cabral Concept ·

2025/08/09

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lara: Hi, dr. Cabral.. I was listening to your podcast Can you cheat death (ep. 872) and you say your doctor should check your cholesterol, crp levels and homocysteine levels.. could you please tell us what the ranges are? Normal healthy levels? Please and thank you and happy healing to

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20:44

3472: DEXA Scans & Radiation Risk, Walking & Cancer,...

The Cabral Concept ·

2025/08/08

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: - DEXA Scans & Radiation Risk - Walking & Cancer (research) - Hair Regrowth Breakthrough (research) For all the details tune in to today’s Cabral Concept 3472 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3472 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join

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11:26

3471: Exercise + “This” Decreased Blood Pressure...

The Cabral Concept ·

2025/08/07

What if a simple addition to your weekly workouts could supercharge your results and improve heart health faster than exercise alone? On today’s show, I’m breaking down a fascinating study that shows how one small tweak to your exercise routine can lead to noticeable improvements in blood pressure and cholesterol. I’ll also share an easy schedule anyone can follow to boost heart health and longevity. Tune in to today’s Cabral Concept 3471 to discover how exercise + “this” can help

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14:01

3470: What Wins: Intermittent Fasting vs. Daily...

The Cabral Concept ·

2025/08/06

Weight loss isn’t always just about “calories in, calories out.” And on today’s show, I’m sharing research that reveals why how you eat can be just as important—if not more—than how much you eat. I’ll break down a clinical study comparing a 4:3 intermittent fasting plan to traditional daily calorie restriction and reveal which approach came out on top. If you’re curious whether intermittent fasting can boost both weight loss and overall health—and want to know which wins in the

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16:30

3469: The Deadly Mistake “Executive Athletes” Keep...

The Cabral Concept ·

2025/08/05

Are you pushing hard at work and in the gym—yet overlooking how much stress your body can truly handle? Many high-performing “executive athletes” unknowingly push themselves toward burnout and even serious, life-threatening health risks. On today’s show, I’ll share how many driven individuals who try to “do it all” are actually putting their long-term health in danger and we’ll also go over the practical steps you can take to protect your health without sacrificing your drive for

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19:49

3468: Create These "OKRs" for Your Life (MM)

The Cabral Concept ·

2025/08/04

Do you ever feel like you're great at setting goals but struggle to actually reach them? You're not alone—many people have big dreams but lack a clear path to make them happen. On today’s show, I’m going to share a simple yet powerful system used by top-performing companies like Google and Microsoft—and go over how you can apply it to your own life for real, measurable results. Whether you want to lose weight, improve relationships, or launch a new business, I’ll show you how to use

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20:12

3467: Healthy Belly & Digestive Issues, Genetic...

The Cabral Concept ·

2025/08/03

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Tommy: Hello Stephen. I’m an IHP. A year ago I started having dhiarrea daily. My sleep also suffered, waking up in the night unable to fall back asleep even with magnesium/melatonin/breathwork. I had some leftover healthy belly, so began taking 2 morning and 2 night. Everything cleared up, my bowells were

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19:05

3466: Proteolytic Enzymes & Inflammation, Itchy...

The Cabral Concept ·

2025/08/02

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Trish: Hi Dr. Cabral - I'm a 55-year-old female working on lowering overall inflammation in my body. My CRP levels are (4.1), ApoB (118 nmol/L and Lipoprotein (A) (281 nmol/L) as you can see are high. Total Cholesterol 221 and Triglycerides are 70. I have a lot of stiffness with joint

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20:34

3465: Arch Supports & Knee Pain, New Canopy Bathtub...

The Cabral Concept ·

2025/08/01

Welcome back to today’s Friday Review where I’ll be breaking down the best of the week! I’ll be sharing specifics on these topics: Arch Supports & Knee Pain (product review update) New Canopy Bath Tub Filter (product review) Eating Window & Weight Loss (research) Yoga Nidra & Stress (research) For all the details tune in to today’s Cabral Concept 3465 – Enjoy the show and let me know what you thought! - - - For Everything Mentioned In Today's Show: StephenCabral.com/3465

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15:21

3464: This Boosts Your Immune System by 80% in 3 Days...

The Cabral Concept ·

2025/07/31

Spending time in nature feels good—but what if it could also strengthen your immune system in a powerful way? On today’s episode, I want to share with you some fascinating research on a simple activity that can significantly increase natural killer (NK) cells, helping your body fight off viruses, reduce inflammation, and even protect against cancer. So join me on today’s Cabral Concept 3464 to learn how you can boost your immune system by up to 80% in just 3 days. Enjoy the

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