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PODCAST

Talking with Tramaine

Tramaine Ellis, with Co-Host David E. Ellis III

Our core message is about the importance of living a healthy and fit lifestyle and help eliminate all fears, misconceptions and excuses. While a nice six pack is very desirable, there are many more benefits to living a healthy lifestyle that many people are unaware of and we provide as much knowledge as we can to help individuals live the life that they were made to live. By listening to our show, you’ll gain motivation, encouragement and confidence in knowing that regardless of the situation you

health fitness & nutrition

All Episodes

55:50

Things You Should Know About Taking Supplements

Talking with Tramaine ·

2019/08/21

We see the “results” of it in the fitness magazines, we even hear people talking about some form of it in the gym. Protein, creatine, Amino acids, energy drinks, vitamins and the like. Supplements! All of the aforementioned are supplements. We’ve heard a lot of good things about them, but what about the side effects. In today’s show we aim to put you on the path to learning what you should know about taking supplements. We will be speaking with Shauntell Sheriff, an Advocare Independent Rep,

en-us

55:50

Things You Should Know About Taking Supplements

Talking with Tramaine ·

2019/08/21

We see the “results” of it in the fitness magazines, we even hear people talking about some form of it in the gym. Protein, creatine, Amino acids, energy drinks, vitamins and the like. Supplements! All of the aforementioned are supplements. We’ve heard a lot of good things about them, but what about the side effects. In today’s show we aim to put you on the path to learning what you should know about taking supplements. We will be speaking with Shauntell Sheriff, an Advocare Independent Rep,

en-us

54:32

Staying Active

Talking with Tramaine ·

2019/08/14

You have gotten off of the couch and you have begun to get active, now what?! If you lead a sedentary lifestyle, getting active is the first step pun intended, however, staying active is a whole other ball game! It is not always easy to keep it going once you have started. Especially if for some reason you have missed a day or have gotten off your routine. It is much more challenging to start back up once you have stopped. The great news is, although it may be challenging it is doable! On today is

en-us

54:32

Staying Active

Talking with Tramaine ·

2019/08/14

You have gotten off of the couch and you have begun to get active, now what?! If you lead a sedentary lifestyle, getting active is the first step pun intended, however, staying active is a whole other ball game! It is not always easy to keep it going once you have started. Especially if for some reason you have missed a day or have gotten off your routine. It is much more challenging to start back up once you have stopped. The great news is, although it may be challenging it is doable! On today is

en-us

54:32

Staying Active

Talking with Tramaine ·

2019/08/14

You have gotten off of the couch and you have begun to get active, now what?! If you lead a sedentary lifestyle, getting active is the first step pun intended, however, staying active is a whole other ball game! It is not always easy to keep it going once you have started. Especially if for some reason you have missed a day or have gotten off your routine. It is much more challenging to start back up once you have stopped. The great news is, although it may be challenging it is doable! On today is

en-us

54:49

Getting to the Core of Things

Talking with Tramaine ·

2019/08/07

As a trainer we have heard it time and time again. The one area that everyone seems to want to change the most is their midsection, also known as the CORE! However, when individuals say that they want a “tight core” most are only thinking about their abdominal muscles. I mean seriously, who does not want a nice six-pack?! We totally get it! As trainers, when we talk about the core it is oh so much more! In today is show we will share with our listeners why it is important to focus on and strengthen

en-us

54:49

Getting to the Core of Things

Talking with Tramaine ·

2019/08/07

As a trainer we have heard it time and time again. The one area that everyone seems to want to change the most is their midsection, also known as the CORE! However, when individuals say that they want a “tight core” most are only thinking about their abdominal muscles. I mean seriously, who does not want a nice six-pack?! We totally get it! As trainers, when we talk about the core it is oh so much more! In today is show we will share with our listeners why it is important to focus on and strengthen

en-us

54:49

Getting to the Core of Things

Talking with Tramaine ·

2019/08/07

As a trainer we have heard it time and time again. The one area that everyone seems to want to change the most is their midsection, also known as the CORE! However, when individuals say that they want a “tight core” most are only thinking about their abdominal muscles. I mean seriously, who does not want a nice six-pack?! We totally get it! As trainers, when we talk about the core it is oh so much more! In today is show we will share with our listeners why it is important to focus on and strengthen

en-us

58:09

Making Family Time Fitness Time

Talking with Tramaine ·

2019/07/31

We all, well most of us, can find no better pastime than spending time with family. True, family can sometimes be a bit quirky, but we wouldn’t have it any other way! What could be more fun and rewarding than spending a little QT (quality time) with the family you ask?! Adding fitness to family time! That’s right! Fitness comes in many more ways than just going to the gym and knocking out reps on machine after machine. In this show, we will share various ways in which we can all add a little fitness

en-us

58:09

Making Family Time Fitness Time

Talking with Tramaine ·

2019/07/31

We all, well most of us, can find no better pastime than spending time with family. True, family can sometimes be a bit quirky, but we wouldn’t have it any other way! What could be more fun and rewarding than spending a little QT (quality time) with the family you ask?! Adding fitness to family time! That’s right! Fitness comes in many more ways than just going to the gym and knocking out reps on machine after machine. In this show, we will share various ways in which we can all add a little fitness

en-us

58:09

Making Family Time Fitness Time

Talking with Tramaine ·

2019/07/31

We all, well most of us, can find no better pastime than spending time with family. True, family can sometimes be a bit quirky, but we wouldn’t have it any other way! What could be more fun and rewarding than spending a little QT (quality time) with the family you ask?! Adding fitness to family time! That’s right! Fitness comes in many more ways than just going to the gym and knocking out reps on machine after machine. In this show, we will share various ways in which we can all add a little fitness

en-us

54:36

Working it Out...Outside

Talking with Tramaine ·

2019/07/24

It is not uncommon to go into any gym and see individuals getting it in on the machines, or at the free weights station or maybe even in one of the many classes that gym is currently offering. This is great! Really great! People working out and taking charge of their health and fitness is a wonderful thing! However, it’s also not uncommon for individuals to get “bored” with their same day after day, week after week, month after month gym routine. On this show, we are taking our workouts outside! We

en-us

54:36

Working it Out...Outside

Talking with Tramaine ·

2019/07/24

It is not uncommon to go into any gym and see individuals getting it in on the machines, or at the free weights station or maybe even in one of the many classes that gym is currently offering. This is great! Really great! People working out and taking charge of their health and fitness is a wonderful thing! However, it’s also not uncommon for individuals to get “bored” with their same day after day, week after week, month after month gym routine. On this show, we are taking our workouts outside! We

en-us

54:36

Working it Out...Outside

Talking with Tramaine ·

2019/07/24

It is not uncommon to go into any gym and see individuals getting it in on the machines, or at the free weights station or maybe even in one of the many classes that gym is currently offering. This is great! Really great! People working out and taking charge of their health and fitness is a wonderful thing! However, it’s also not uncommon for individuals to get “bored” with their same day after day, week after week, month after month gym routine. On this show, we are taking our workouts outside! We

en-us

55:15

Fitting Fitness into Your Budget - Your health is an...

Talking with Tramaine ·

2019/07/17

We know this is a health and wellness show, but we have the biggest and best investment advice. If you are willing to make the investment now, it will pay you so much more later. However, if you don’t, it could cost you so much more later. How much more, your life! This investment is in yourself! Many budget and spend money on things that are temporary and have no true value, but make a conscious decision to put self-care (as it pertains to fitness) into your budget now. Earl Nightingale said in

en-us

55:15

Fitting Fitness into Your Budget - Your health is an...

Talking with Tramaine ·

2019/07/17

We know this is a health and wellness show, but we have the biggest and best investment advice. If you are willing to make the investment now, it will pay you so much more later. However, if you don’t, it could cost you so much more later. How much more, your life! This investment is in yourself! Many budget and spend money on things that are temporary and have no true value, but make a conscious decision to put self-care (as it pertains to fitness) into your budget now. Earl Nightingale said in

en-us

55:15

Fitting Fitness into Your Budget - Your health is an...

Talking with Tramaine ·

2019/07/17

We know this is a health and wellness show, but we have the biggest and best investment advice. If you are willing to make the investment now, it will pay you so much more later. However, if you don’t, it could cost you so much more later. How much more, your life! This investment is in yourself! Many budget and spend money on things that are temporary and have no true value, but make a conscious decision to put self-care (as it pertains to fitness) into your budget now. Earl Nightingale said in

en-us

54:32

Keeping Kids Moving

Talking with Tramaine ·

2019/07/10

In today’s world, kids are not as active as we were when we were children. If you say to a child in today’s society that they may not go outside, it probably would not affect them that much, if at all. As per the CDC, “obesity prevalence among children and adolescents is still too high.” Today, we will be talking with Shaun Brown to get his perspective on how we can keep kids moving in today’s technology driven world. If you have kids or know someone that has kids, you are going to want to tune

en-us

54:32

Keeping Kids Moving

Talking with Tramaine ·

2019/07/10

In today’s world, kids are not as active as we were when we were children. If you say to a child in today’s society that they may not go outside, it probably would not affect them that much, if at all. As per the CDC, “obesity prevalence among children and adolescents is still too high.” Today, we will be talking with Shaun Brown to get his perspective on how we can keep kids moving in today’s technology driven world. If you have kids or know someone that has kids, you are going to want to tune

en-us

54:32

Keeping Kids Moving

Talking with Tramaine ·

2019/07/10

In today’s world, kids are not as active as we were when we were children. If you say to a child in today’s society that they may not go outside, it probably would not affect them that much, if at all. As per the CDC, “obesity prevalence among children and adolescents is still too high.” Today, we will be talking with Shaun Brown to get his perspective on how we can keep kids moving in today’s technology driven world. If you have kids or know someone that has kids, you are going to want to tune

en-us

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