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PODCAST

The Training Table

Nick Habich and Chris Plentus

Welcome to "The Training Table" with Nick & Chris! Dive into the functional fitness world with us, exploring top-notch coaching techniques, gym ownership hacks, and the latest in the box world. We"re here to elevate your skills in functional fitness coaching and business, sharing our insights and the latest trends to help you succeed in the fitness industry. Whether you"re a coach, gym owner, or fitness enthusiast, join us to stay informed, inspired, and ready to build stronger businesses and

health & fitness fitness

All Episodes

00:45:23

13. Tres Kennedy - Gym Culture and Keeping Fitness Fun

The Training Table ·

2024/02/29

SummaryIn this episode, Nick interviews Tres Kennedy about his transformation journey and the process of starting and building a gym. Tres shares how he lost over 80 pounds and became passionate about fitness. He discusses the decision to open a gym with his wife and the challenges they faced during the COVID-19 pandemic. Tres emphasizes the importance of creating a fun and welcoming gym culture and constantly nurturing it. This conversation explores the importance of building community in gyms and

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00:35:18

12. Karen Hazelton - Math Teacher to Gym Owner,...

The Training Table ·

2024/02/22

SummaryKaren Hazelton, owner of Telos Strength and Conditioning, shares her journey from being a math teacher to a business owner and mentor. She discusses the challenges of leaving the traditional career path and the importance of having a supportive network. Karen emphasizes the value of complementary partnerships and the need for clear goals and accountability. She also highlights the power of peer networks and the evolution of mentoring skills. Karen's story showcases the importance of

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00:38:34

11. Clark Hibbs: The Evolution of Gym Culture and...

The Training Table ·

2024/02/15

Our conversation with Clark Hibbs (www.instagram.com/clarkhibbs) explores the evolution of CrossFit and the shift towards a more holistic approach to fitness. We discuss their experiences as gym owners and the changing goals of their members. We also emphasize the importance of individualized coaching and the need to adapt to the changing needs and priorities of clients. The conversation also touches on the role of bio trackers and health metrics, as well as the gamification of fitness. Overall, the

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00:46:53

10. Nick Habich - Trying to Buy a Building and...

The Training Table ·

2024/02/08

In this conversation, Nick discusses his experience with consolidating gyms and dealing with lease issues. He reflects on the challenges of managing multiple locations and the impact it had on his personal and professional life. Nick also shares his attempt to buy the building and the decision to walk away from it. He talks about the staffing challenges he faced and the realization that expanding horizontally was not necessary for his goals. Finally, he discusses finding a new location and the

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00:56:33

9. Chris Williams - CrossFit, Rebranding, and Second...

The Training Table ·

2024/02/01

Every transformation has its Day 1, and for Chris Williams, that day came a decade ago—garage workouts at nearly 400 pounds, a struggle with self-belief, and the first steps towards a future he could never have imagined. His story isn't just about shedding weight but about lifting up a community, now from the helm of his two gyms in Tracy, California. Through the lens of personal vulnerability, we explore the nuanced journey of Chris's evolution from hesitant newcomer to confident gym owner,

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00:45:12

8: Business and Lifestyle: The Importance of Taking...

The Training Table ·

2023/11/09

Listen in as Nick and Chris chat about staying active and maintaining a balanced lifestyle while running a business. Discover how Nick uses his new walking treadmill to keep fit during long video calls, and how this simple act of movement can inspire a more active lifestyle. You'll also hear about Nick's recent travels to Greece and Turkey, drawing parallels between the engineering marvels of ancient monuments and the precision required to manage a business. Learn from our reflections on

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00:44:11

7. Matt Chenard - Ice Baths and Setting Achievable...

The Training Table ·

2023/10/05

Ever thought of plunging into an icy bath as a way to build mental resilience? Seems daunting, right? Our guest, Matt Chenard, a gym owner from Camrose, Alberta, tells us about his fascinating journey of managing his autoimmune conditions through cold water exposure. Matt's viral ice bath experiences on social media not only garnered millions of views but also opened up a dialogue about using these seemingly intimidating tasks as a tool for mental strength and resilience. Matt, Nick, and Chris

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00:55:18

6. The One with the Controversies (Gendered Barbells...

The Training Table ·

2023/09/22

Two controversies have popped up recently and we wanted to talk about them. One is about gendered barbells (calling 45# barbells "men's barbells" and 35# barbells "women's barbells") and the other is elite athlete Lauren Fisher posting a controversial video on her Instagram feed. What are your thoughts on these topics?

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00:56:22

5. Functional Fitness Coaching Certifications and...

The Training Table ·

2023/08/22

There's a lot of different certifications and courses to take in the fitness industry. You can go down the traditional route of exercise science and/or kinesiology degrees, but you can also look at things like the CSCS, NASM, CrossFit (Levels 1-4), and speciality courses, etc. In this episode, Nick and Chris sit down (stand up?) to talk about the courses they've taken and which ones they think are worth it.

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01:01:54

4. Drop-In Horror Stories and Coaching Tips

The Training Table ·

2023/06/19

Have you ever dropped into another CrossFit/functional fitness gym and had a terrible experience? We have and here are some of those stories, plus some general tips for coaches out there looking to improve their practice.

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00:47:08

3. Two-Brain Business Summit 2023 Recap

The Training Table ·

2023/06/15

Two-Brain Business puts on a Summit each year where gym owners and coaches from around the world gather to hear and share best practices with each other. Here's a recap from Nick's and Chris's perspectives from the 2023 Summit held in Chicago, IL. To learn more about Two-Brain Business, go to www.twobrainbusiness.com

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00:59:02

2. Presidential Traverse Recap

The Training Table ·

2023/05/25

We invited special guest Jason Willis on the show to talk about his recent attempt at doing the Presidential Traverse with Chris. The Presi Traverse is a series of mountains in New Hampshire that the pair attempted to do within one day, but were met with temperatures as low as 10 degrees and wind gusts up to 70 mph in the middle of May. Needless to say, they didn't quite make all seven summits, but did come away with some good stories.

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00:46:36

1. Nick and Chris Origin Stories

The Training Table ·

2023/05/12

Welcome to The Training Table podcast where we have conversations about functional fitness coaching and business. Nick Habich owns Sharkbite Fitness in Cape Coral, FL (www.sharkbitefitness.com) and Chris Plentus owns Kanna Fitness in Ambler, PA. (www.kanna.fit). They met through a business mastermind and loved talking about all things fitness and business that they decided to record some of their conversations. This first episode covers our origin stories and how we got into fitness and gym

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