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PODCAST

The Training Table

Nick Habich and Chris Plentus

Welcome to "The Training Table" with Nick & Chris! Dive into the functional fitness world with us, exploring top-notch coaching techniques, gym ownership hacks, and the latest in the box world. We"re here to elevate your skills in functional fitness coaching and business, sharing our insights and the latest trends to help you succeed in the fitness industry. Whether you"re a coach, gym owner, or fitness enthusiast, join us to stay informed, inspired, and ready to build stronger businesses and

health & fitness fitness

All Episodes

00:34:13

2.27 Specialists vs. Generalists

The Training Table ·

2025/12/09

SummaryHow do coaches take specialties like olympic weightlifting and apply those ideas to gen pop? This conversation with Nick and Chris dives into that topic and also ones about gym culture, and the dynamics between members, coaches, and owners. Keywordsgym culture, movement, fitness, coaching, observations, commitment, crossfit

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00:35:20

2.26 Coaches Congress and Sales

The Training Table ·

2025/12/02

SummaryIn this conversation, Chris and Nick discuss their recent travels, particularly focusing on Nick's experiences at Coaches Congress in Europe. They delve into the differences in networking and sales approaches between American and European gym owners, emphasizing the importance of building genuine connections. Nick shares insights from his keynote on sales and coaching, highlighting the need for gym owners to embrace sales as a natural extension of coaching. The discussion also covers the

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00:24:18

2.25 Embracing Non-Traditional Schedules in the...

The Training Table ·

2025/11/04

SummaryIn this conversation, Chris and Nick discuss the unique challenges and experiences of working in the fitness industry, particularly focusing on the non-traditional work schedules that come with coaching. They share personal anecdotes about their transitions from structured jobs to the chaos of gym management, the realities of coaching, and the importance of flexibility in scheduling. The discussion also touches on the mental and physical demands of coaching, the need for effective

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00:22:55

2.24 Nick Buying a Building and Launching Just Move...

The Training Table ·

2025/10/28

SummaryIn this episode, Nick and Chris discuss the journey of launching a new gym space, the challenges faced during the purchase process, and the logistics of moving to a new location. Nick shares insights on his new business venture, Pathfinder Sales Coaching, and the importance of creating a positive environment for youth gymnastics. They also delve into the complexities of buying a building, navigating SBA loans, and the support from the community during the move. The conversation wraps up with

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00:30:23

2.23 The One All About Coaching

The Training Table ·

2025/09/11

SummaryIn this conversation, Chris and Nick explore the multifaceted nature of coaching in the functional fitness world. They discuss the various roles a coach must play, from technical instructor to motivator, and the importance of adapting coaching styles to individual needs and goals. The dialogue emphasizes the balance between technique and intensity, the significance of communication, and the necessity of building trust with clients. They also reflect on the challenges of switching between

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00:29:48

2.22 Entrepreneurship - Not a Multiple Choice Quiz

The Training Table ·

2025/07/25

Description: In this episode, Nick and Chris explore the essential qualities of resilience and the lessons learned from failure in the world of entrepreneurship. They discuss the importance of taking risks, learning from setbacks, and adapting to new challenges.Key Takeaways:The role of resilience in overcoming business challenges. How learning from failure can lead to growth and innovation. Strategies for balancing risk-taking with thoughtful decision-making. The importance of continuous learning

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00:26:03

2.21 Nick's Speeches at Two-Brain Business Summit

The Training Table ·

2025/07/03

In this episode Nick and Chris talk about the Two-Brain Business Summit in Chicago, IL and go over Nick's two speeches about Sales (to the coaches) and Getting Over Yourself (to both owners and coaches). This was a shorter episode, so they may pick back up with a part 2 at some point!Keywordscrossfit, gym owner, coaches, selling, sales, psychology, help first, sales as helping, personal training, personal trainer, entrepreneurship

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00:27:38

2.20 Specialty Programs - Youth/Kids Classes,...

The Training Table ·

2025/06/26

SummaryIn this conversation, Chris and Nick explore the concept of specialty programs within fitness facilities, discussing their definitions, examples, and the importance of specialized coaching. They emphasize the need for careful evaluation before implementing such programs, considering factors like target demographics, pricing strategies, and the necessity of trial classes. The discussion highlights the rewarding nature of working with specialized populations and the unique challenges that come

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00:35:33

2.19 The Evolution of Members and Competitions in the...

The Training Table ·

2025/05/22

SummaryIn this conversation, Chris and Nick explore the dynamics of gym culture, focusing on member retention, the importance of trust, and the evolution of social events within the fitness community. They discuss the cycles of membership, reasons for cancellations, and how gym owners can mature in handling these situations. The conversation also touches on the role of education in fitness, the impact of competitions, and the balance between training and competing. They conclude with a promotion for

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00:39:46

2.18 "If You're Over 50, You Shouldn't Do CrossFit"

The Training Table ·

2025/05/08

SummaryIn this conversation, Chris and Nick discuss the importance of fitness as we age, debunking myths surrounding CrossFit and injury rates, and the role of healthcare professionals in promoting physical activity. They emphasize the significance of movement for quality of life, the social aspects of fitness, and the responsibility individuals have for their health. The discussion highlights the need for proper coaching and education in fitness, and the impact of an active lifestyle on life

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00:49:32

2.17 Coaching Red Flags

The Training Table ·

2025/04/18

SummaryIn this conversation, Chris and Nick explore various aspects of fitness coaching, including the importance of understanding workout modifications and the red flags that indicate poor coaching practices. They emphasize the need for coaches to engage with their members, build relationships, and focus on the process rather than just outcomes. The discussion also highlights the significance of knowledge in coaching and the balance between demonstrating movements and effectively communicating

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00:37:08

2.16 Are Certifications Valuable?

The Training Table ·

2025/04/11

SummaryIn this conversation, Chris and Nick explore the evolving landscape of fitness certifications, discussing the balance between traditional education and modern social media influences. They emphasize the importance of continuous development for coaches, the distinction between facilitators and programmers, and the necessity of understanding the intent behind workouts. The dialogue encourages critical thinking in fitness coaching, advocating for a blend of technical knowledge and facilitation

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00:29:46

2.15 Best and Worst Buys for the Gym

The Training Table ·

2025/03/20

SummaryChris and Nick explore the best and worst purchases for gym equipment, sharing personal anecdotes and insights on various fitness tools. They discuss the SkiErg, sleds, and the importance of gym layout, while also debating the value of strength training versus functional fitness. The conversation highlights the challenges of selecting the right equipment and the impact of space on gym operations, ultimately leading to a humorous reflection on the pitfalls of certain gym purchases.Keywordsgym

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00:34:10

2.14 Books for Small Business Owners

The Training Table ·

2025/03/14

SummaryIn this conversation, Chris and Nick discuss the evolution of reading habits, particularly in the context of running a small business. They explore how digital content, such as podcasts, has changed the way people consume information. The duo shares their favorite book recommendations for business owners, emphasizing the importance of mindset and personal growth. They also touch on the significance of filtering information, understanding different learning styles, and the value of life

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00:47:19

2.13 Jeff and Harmony Hilderbrand of CrossFit Ampersand

The Training Table ·

2025/03/07

SummaryNick and Chris catch up with Jeff and Harmony Hildrebrand, co-owners of CrossFit Ambersand, who share their journey of opening and running a successful gym. They discuss their origin story, the challenges they faced in business planning and funding, and the importance of mentorship. The couple emphasizes the significance of communication and setting boundaries in both their personal and professional lives, as well as their strategies for marketing and pricing. They reflect on their growth

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00:38:45

2.12 Changing Your Mindset about Selling

The Training Table ·

2025/02/21

SummaryIn this conversation, Nick discusses his recent travels, particularly his experiences at Coaches Congress in Berlin. They delve into the challenges gym owners face regarding sales and client engagement, emphasizing the importance of overcoming negative perceptions of sales in the fitness industry. The discussion highlights the responsibility of gym owners to help potential clients feel welcome and supported, especially as the market shifts from early adopters to a broader audience. They also

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00:34:34

2.11 Evolution of CrossFit/Intramural Open in Gyms

The Training Table ·

2025/02/06

SummaryIn this conversation, Nick and Chris discuss their experiences and insights regarding the CrossFit Open, emphasizing its role as a community-building event rather than just a competitive one. They share personal anecdotes from their first Opens, the evolution of the event, and how they create a fun and inclusive atmosphere in their gyms. The discussion highlights the importance of teamwork, camaraderie, and personal growth within the context of fitness and competition. Keywords CrossFit,

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00:39:56

2.10 Captain of the Ship, Protector of the Culture

The Training Table ·

2025/01/30

SummaryIn this conversation, Chris and Nick discuss the importance of gym culture, community, and the challenges faced by gym owners in maintaining a productive environment. They explore the dynamics between competitive members and the need for clear communication and leadership to foster a positive atmosphere. The discussion emphasizes the necessity of addressing difficult conversations and the role of self-awareness in effective gym management. Keywords gym culture, community, coaching, business

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00:38:38

2.9 Alessandra Bisalti and Joe Venuti: CrossFit to...

The Training Table ·

2025/01/24

SummaryIn this conversation, Nick interviews Joe and AB from Mass Strength and Conditioning, discussing their journey from a traditional CrossFit gym to a more individualized coaching model. They share insights on the evolution of their gym, the impact of COVID-19, and the importance of financial literacy for gym owners. The discussion emphasizes the need for continuous growth and adaptation in the fitness industry, as well as practical advice for managing finances and building a sustainable

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00:48:11

2.8 Kieran O'Dwyer: Changing Business Models

The Training Table ·

2025/01/07

SummaryIn this engaging conversation, Nick, Chris, and Kieran O'Dwyer discuss Kieran's journey as a gym owner, the challenges he faced, and the strategies he implemented to transition his business model successfully. They explore the importance of fast action in the fitness industry, the difficulties in finding qualified coaches, and the significance of personal branding for gym owners. Kieran shares insights on simplifying operations and adapting to changes in the market, ultimately leading to a

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51 results

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