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PODCAST

Let"s Talk About Mental Health

Want mental health tips that improve your emotional health and mental wellbeing? The Let’s Talk About Mental Health podcast is your weekly dose of practical mental health advice for real life. Counsellor and writer Jeremy Godwin explores better mental health so you can improve your mental wellness, find greater life balance, build mental strength and resilience, and make your mental self care matter. No interviews or random opinions... just quality mental fitness and self-improvement tips that make

health & fitness mental health

All Episodes

00:08:56

Expressing yourself without losing your cool (Quick...

Let"s Talk About Mental Health ·

2025/04/23

Ever find yourself saying things you don’t mean when emotions are running high — then spending hours regretting it? You’re not alone. In this episode, I’m sharing how to express yourself in a clear, calm and constructive way… even when you’re feeling overwhelmed emotionally, or maybe even feeling triggered. Because learning how to speak up without losing your cool is one of the most powerful things you can do for your mental health. Whether you tend to bottle things up until they explode or you say

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00:30:43

How to stop overwhelm from controlling your life...

Let"s Talk About Mental Health ·

2025/04/20

Overwhelmed by work, life, and everything in between? 😰 If you’re juggling too many commitments and your mental health is paying the price, this is for you. In this episode of Let’s Talk About Mental Health, I’m sharing practical, no-nonsense tips to help you manage your time and energy more intentionally — so you can reduce stress, stop feeling so scattered, and start feeling more in control. Whether you're dealing with anxiety, burnout, or just constant overwhelm, these strategies will help you

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00:06:30

Stop letting your to-do list control your life (Quick...

Let"s Talk About Mental Health ·

2025/04/16

Is your to-do list running your life — or ruining it? If you feel overwhelmed, constantly behind, or guilty for not doing ‘enough’ then this episode is for you! I’m sharing practical, no-nonsense strategies to help you stop letting your to-do list control your mental health, and start managing your time and energy in a way that works for you. You’ll learn how to prioritise better, reduce daily stress, and avoid burnout — without needing productivity hacks or 27 colour-coded planner tabs. Whether

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00:29:35

How to stop procrastinating — and finally take back...

Let"s Talk About Mental Health ·

2025/04/13

Struggling to stop procrastinating, even when it’s making you stressed or anxious? 😳 In this episode of Let’s Talk About Mental Health, I explore what procrastination really is, why it happens, and how it can quietly chip away at your confidence, focus, and mental health. You’ll learn practical, judgement-free ways to break the cycle — not by pushing harder or shaming yourself, but by understanding what’s going on beneath the surface when you’re procrastinating and changing how you respond. If

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00:07:58

Stop putting so much pressure on yourself! (Quick...

Let"s Talk About Mental Health ·

2025/04/09

Do you constantly feel like you're not doing enough — even when you're doing everything? If you're tired of feeling the pressure to be perfect, this episode is for you. I’m sharing practical strategies for how to stop putting so much pressure on yourself so you can improve your mental health, reduce burnout, and feel better about yourself. You'll learn how to manage unrealistic expectations, stop being so hard on yourself, and build more self-compassion — without giving up on your goals. Whether

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00:29:45

How to manage stress... before it manages you!...

Let"s Talk About Mental Health ·

2025/04/06

Managing stress effectively is key to protecting your mental health, but how do you stop stress from taking over your life? In this episode, I’m sharing practical, research-backed strategies to help you reduce stress before it overwhelms you. You’ll learn how to recognise stress early, focus on what actually matters, let go of what you can’t control, and use powerful techniques to calm your mind and body. Whether you’re dealing with work stress, life stress, or just feeling constantly on edge, these

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00:07:29

How to stop negative thoughts in their tracks

Let"s Talk About Mental Health ·

2025/04/02

Tired of dealing with negative thoughts that mess with your mood, confidence, and mental health? You're not alone — but you're also not powerless. In this video, I’ll explain how to stop negative thinking, how to challenge unhelpful thoughts, and why your thoughts are not facts. If you want to create a more positive mindset, reduce anxiety, and take control of your inner dialogue, this one’s for you. You’ll learn practical strategies to manage overthinking, challenge your inner critic, and change

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00:25:29

Why you need to think before you act (Episode 275)

Let"s Talk About Mental Health ·

2025/03/30

Do you ever react without thinking, and then regret it? Acting on impulse can damage your relationships, increase stress, and make you feel out of control — but the good news is, you can change that! In this episode, I’m talking about why thinking before you act is crucial for better mental health and your emotional wellbeing, and how a simple pause can help you respond more intentionally in any situation. You’ll discover practical, no-nonsense strategies to stop knee-jerk reactions, manage your

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00:07:34

How to protect your peace (and stop feeling drained!)

Let"s Talk About Mental Health ·

2025/03/26

Tired of feeling drained, stressed, and overwhelmed by negativity? It’s time to protect your peace — because your mental wellbeing depends on it! If you don’t set boundaries, manage toxic influences, and take control of your emotional space, the world will do it for you — and you’ll pay the price with your mental health. In this video, I’ll share five essential strategies to stop energy-draining habits, set firm boundaries, and create a calmer, more positive mindset. Learn how to say no without

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00:25:22

How to deal with disappointments in life (Episode 274)

Let"s Talk About Mental Health ·

2025/03/23

Why does disappointment feel so overwhelming? How do you move forward when things don’t go your way? Whether it’s missing out on an opportunity, feeling let down, or struggling with setbacks, disappointment can take a real toll on your mental health. But while you can’t always control what happens, you can control how you respond to setbacks and disappointments — and that makes all the difference. In this episode, I’m sharing practical, no-nonsense strategies to help you process disappointment in a

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00:06:42

9 mental health truths nobody tells you

Let"s Talk About Mental Health ·

2025/03/19

Most mental health advice is all soft and fluffy — “just breathe, journal, and light a candle.” But when you’re really struggling with your mental health, you need real no-nonsense advice that actually helps… and that’s exactly what this video is about. I’m sharing nine essential and brutally honest mental health truths that nobody talks about — but that will genuinely improve your mental wellbeing. From setting boundaries and managing stress, to stopping negative thinking and fixing your sleep,

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00:26:43

How to find solutions to your problems 🔎 (Episode 273)

Let"s Talk About Mental Health ·

2025/03/16

Feeling stuck in a problem you can’t seem to solve? Overthinking and dwelling on problems can keep you trapped in stress and anxiety, making even small challenges feel overwhelming. But here’s the truth: every problem has at least one way forward… it’s just a matter of opening your mind to potential solutions. In this episode, I’ll show you how to shift from problem-focused thinking to a solution-focused mindset, so you can stop feeling stuck and start taking action. You’ll learn practical,

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00:08:28

The mental health toolkit you ACTUALLY need! (Quick...

Let"s Talk About Mental Health ·

2025/03/12

Most people wait until their mental health is in crisis before doing anything about it… but real mental wellbeing isn’t about damage control — it’s about daily maintenance. In this video, I’m sharing a no-nonsense mental health toolkit packed with practical strategies for better mental health that actually work. We’ll cover the biggest mistakes that wreck your mental health (like ignoring stress and tolerating toxic relationships), plus the non-negotiables you need for lasting mental wellbeing —

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00:27:40

How to really practice self care 😊 (Episode 272)

Let"s Talk About Mental Health ·

2025/03/09

What does real self-care look like? Is your self-care routine actually improving your mental health, or is it just a temporary escape (with an extra dose of self soothing)? In this episode, I’ll break down what real self-care means — beyond bubble baths and quick fixes — and I’ll share practical sustainable ways to take better care of your mental health (along with your emotional and physical wellbeing). Because true self-care isn’t about indulgence; it’s about building your resilience, setting

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00:06:35

Why your coping strategies are making things worse 😬...

Let"s Talk About Mental Health ·

2025/03/05

Are your coping mechanisms actually helping — or making your mental health worse? Many common coping strategies, like venting, avoidance, or numbing out with social media and TV, don’t solve stress — they reinforce it. In this video, I’ll break down the coping habits that secretly keep you stuck and show you what actually works instead. Whether you're struggling with anxiety, stress, or burnout, or you’re wanting to improve your coping patterns, these practical strategies will help you stop just

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00:28:03

Challenging yourself to grow for better mental health! 📈

Let"s Talk About Mental Health ·

2025/03/02

What’s holding you back from becoming the person you want to be? What would happen if you chose to step outside your comfort zone, and started challenging your limits? And why does your personal growth matter so much for better mental health? Well, in this episode of the Let's Talk About Mental Health podcast with Jeremy Godwin you’ll discover practical ways to make your personal development your top priority. Ready to challenge yourself to grow? If you want to unleash your true potential, then

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00:08:18

How to reduce financial stress 💰😰

Let"s Talk About Mental Health ·

2025/02/26

Struggling with money stress? You’re not alone. Dealing with financial worries can feel incredibly overwhelming, impacting your mental health, relationships, and overall wellbeing. In this video, I’ll share practical ways to reduce financial stress so you can take back control. We’ll talk about why financial stress happens, what coping with financial stress looks like, how to manage money anxiety, and real steps you can take now to start reducing financial stress — from creating a simple financial

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00:32:44

270: How to cultivate greater optimism 🤗

Let"s Talk About Mental Health ·

2025/02/23

Struggling to feel hopeful when the world feels overwhelming? Optimism isn’t about ignoring reality — it’s about choosing to believe that things can improve, even in tough times. In this episode of Let’s Talk About Mental Health I’m exploring how to cultivate greater optimism in a way that’s practical and realistic… and that actually works! Discover why optimism is crucial for good mental health, how it reduces your stress and anxiety, and simple ways to build a more hopeful mindset — even when life

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00:06:20

The life-changing power of gratitude!

Let"s Talk About Mental Health ·

2025/02/19

Struggling with stress and negativity, or feeling overwhelmed? Gratitude might be the mindset shift you need! In this video, I’ll show you why gratitude is so powerful for your mental health and how to start using it to create a more positive outlook. Gratitude can reduce stress, ease anxiety, improve sleep, and even boost resilience — helping you feel better, even when life isn’t perfect. I’ll walk you through five simple gratitude habits that fit into everyday life, so you can shift your focus

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00:28:24

269: How to set healthy boundaries with family ✋

Let"s Talk About Mental Health ·

2025/02/16

Struggling to set boundaries with difficult family members? Would you like less family drama and more peace of mind? In this episode of the Let’s Talk About Mental Health podcast, I’m diving into the art of setting boundaries with family and sticking to them… because protecting your mental health starts with defining what you will and won’t tolerate. When family dynamics are unhealthy, they can drain your energy, fuel stress, and even impact your self-worth. But when you set clear boundaries with

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