x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Let"s Talk About Mental Health

Looking for mental health advice to improve your emotional wellbeing and mental wellness? Let’s Talk About Mental Health is your weekly dose of practical advice for better mental health! Join counsellor and writer Jeremy Godwin each week for mental health tips to improve mental resilience, achieve mental balance, reduce stress, and improve mental wellness. Discover real guidance on mental health disorders like anxiety and depression, and learn about mental wellbeing in a simple way. No interviews or

health & fitness mental health

All Episodes

00:25:29

Why you need to think before you act (Episode 275)

Let"s Talk About Mental Health ·

2025/03/30

Do you ever react without thinking, and then regret it? Acting on impulse can damage your relationships, increase stress, and make you feel out of control — but the good news is, you can change that! In this episode, I’m talking about why thinking before you act is crucial for better mental health and your emotional wellbeing, and how a simple pause can help you respond more intentionally in any situation. You’ll discover practical, no-nonsense strategies to stop knee-jerk reactions, manage your

en

00:07:34

How to protect your peace (and stop feeling drained!)

Let"s Talk About Mental Health ·

2025/03/26

Tired of feeling drained, stressed, and overwhelmed by negativity? It’s time to protect your peace — because your mental wellbeing depends on it! If you don’t set boundaries, manage toxic influences, and take control of your emotional space, the world will do it for you — and you’ll pay the price with your mental health. In this video, I’ll share five essential strategies to stop energy-draining habits, set firm boundaries, and create a calmer, more positive mindset. Learn how to say no without

en

00:25:22

How to deal with disappointments in life (Episode 274)

Let"s Talk About Mental Health ·

2025/03/23

Why does disappointment feel so overwhelming? How do you move forward when things don’t go your way? Whether it’s missing out on an opportunity, feeling let down, or struggling with setbacks, disappointment can take a real toll on your mental health. But while you can’t always control what happens, you can control how you respond to setbacks and disappointments — and that makes all the difference. In this episode, I’m sharing practical, no-nonsense strategies to help you process disappointment in a

en

00:06:42

9 mental health truths nobody tells you

Let"s Talk About Mental Health ·

2025/03/19

Most mental health advice is all soft and fluffy — “just breathe, journal, and light a candle.” But when you’re really struggling with your mental health, you need real no-nonsense advice that actually helps… and that’s exactly what this video is about. I’m sharing nine essential and brutally honest mental health truths that nobody talks about — but that will genuinely improve your mental wellbeing. From setting boundaries and managing stress, to stopping negative thinking and fixing your sleep,

en

00:26:43

How to find solutions to your problems 🔎 (Episode 273)

Let"s Talk About Mental Health ·

2025/03/16

Feeling stuck in a problem you can’t seem to solve? Overthinking and dwelling on problems can keep you trapped in stress and anxiety, making even small challenges feel overwhelming. But here’s the truth: every problem has at least one way forward… it’s just a matter of opening your mind to potential solutions. In this episode, I’ll show you how to shift from problem-focused thinking to a solution-focused mindset, so you can stop feeling stuck and start taking action. You’ll learn practical,

en

00:08:28

The mental health toolkit you ACTUALLY need! (Quick...

Let"s Talk About Mental Health ·

2025/03/12

Most people wait until their mental health is in crisis before doing anything about it… but real mental wellbeing isn’t about damage control — it’s about daily maintenance. In this video, I’m sharing a no-nonsense mental health toolkit packed with practical strategies for better mental health that actually work. We’ll cover the biggest mistakes that wreck your mental health (like ignoring stress and tolerating toxic relationships), plus the non-negotiables you need for lasting mental wellbeing —

en

00:27:40

How to really practice self care 😊 (Episode 272)

Let"s Talk About Mental Health ·

2025/03/09

What does real self-care look like? Is your self-care routine actually improving your mental health, or is it just a temporary escape (with an extra dose of self soothing)? In this episode, I’ll break down what real self-care means — beyond bubble baths and quick fixes — and I’ll share practical sustainable ways to take better care of your mental health (along with your emotional and physical wellbeing). Because true self-care isn’t about indulgence; it’s about building your resilience, setting

en

00:06:35

Why your coping strategies are making things worse 😬...

Let"s Talk About Mental Health ·

2025/03/05

Are your coping mechanisms actually helping — or making your mental health worse? Many common coping strategies, like venting, avoidance, or numbing out with social media and TV, don’t solve stress — they reinforce it. In this video, I’ll break down the coping habits that secretly keep you stuck and show you what actually works instead. Whether you're struggling with anxiety, stress, or burnout, or you’re wanting to improve your coping patterns, these practical strategies will help you stop just

en

00:28:03

Challenging yourself to grow for better mental health! 📈

Let"s Talk About Mental Health ·

2025/03/02

What’s holding you back from becoming the person you want to be? What would happen if you chose to step outside your comfort zone, and started challenging your limits? And why does your personal growth matter so much for better mental health? Well, in this episode of the Let's Talk About Mental Health podcast with Jeremy Godwin you’ll discover practical ways to make your personal development your top priority. Ready to challenge yourself to grow? If you want to unleash your true potential, then

en

00:08:18

How to reduce financial stress 💰😰

Let"s Talk About Mental Health ·

2025/02/26

Struggling with money stress? You’re not alone. Dealing with financial worries can feel incredibly overwhelming, impacting your mental health, relationships, and overall wellbeing. In this video, I’ll share practical ways to reduce financial stress so you can take back control. We’ll talk about why financial stress happens, what coping with financial stress looks like, how to manage money anxiety, and real steps you can take now to start reducing financial stress — from creating a simple financial

en

00:32:44

270: How to cultivate greater optimism 🤗

Let"s Talk About Mental Health ·

2025/02/23

Struggling to feel hopeful when the world feels overwhelming? Optimism isn’t about ignoring reality — it’s about choosing to believe that things can improve, even in tough times. In this episode of Let’s Talk About Mental Health I’m exploring how to cultivate greater optimism in a way that’s practical and realistic… and that actually works! Discover why optimism is crucial for good mental health, how it reduces your stress and anxiety, and simple ways to build a more hopeful mindset — even when life

en

00:06:20

The life-changing power of gratitude!

Let"s Talk About Mental Health ·

2025/02/19

Struggling with stress and negativity, or feeling overwhelmed? Gratitude might be the mindset shift you need! In this video, I’ll show you why gratitude is so powerful for your mental health and how to start using it to create a more positive outlook. Gratitude can reduce stress, ease anxiety, improve sleep, and even boost resilience — helping you feel better, even when life isn’t perfect. I’ll walk you through five simple gratitude habits that fit into everyday life, so you can shift your focus

en

00:28:24

269: How to set healthy boundaries with family ✋

Let"s Talk About Mental Health ·

2025/02/16

Struggling to set boundaries with difficult family members? Would you like less family drama and more peace of mind? In this episode of the Let’s Talk About Mental Health podcast, I’m diving into the art of setting boundaries with family and sticking to them… because protecting your mental health starts with defining what you will and won’t tolerate. When family dynamics are unhealthy, they can drain your energy, fuel stress, and even impact your self-worth. But when you set clear boundaries with

en

00:05:45

How to stop being such a workaholic

Let"s Talk About Mental Health ·

2025/02/12

Dealing with work stress? Overwhelmed at work? Are you a workaholic? In this video, I’ll show you how to stop being a workaholic by adopting a healthier approach to work — which is absolutely essential for avoiding burnout. We’ll explore practical strategies for work life balance to prevent burnout, set boundaries at work, and prioritise your mental health. Learn ways to tackle workaholism so you can unplug from work every day, focus on what truly matters, and stop obsessing over tasks that drain

en

00:28:10

268: How to simplify your life for better mental...

Let"s Talk About Mental Health ·

2025/02/09

Feeling overwhelmed by the constant demands of life? Craving greater peace of mind? Looking for ways to live a simpler and more fulfilling life? In this episode of Let’s Talk About Mental Health, I explore how simplifying your life can have a profound impact on your mental health and emotional wellbeing. Simplifying isn’t just about decluttering your home; it’s about intentionally reducing physical and mental clutter, setting clear boundaries, and focusing on what truly matters. Join me as I share

en

00:05:55

Want functional relationships? Focus on these 3...

Let"s Talk About Mental Health ·

2025/02/05

Struggling with relationships that drain your mental health? In this video, I’ll show you how to cultivate functional relationships that are mutually respectful, supportive, and beneficial. Whether it’s with a partner, family, friends, or colleagues, I’ll walk you through three key strategies: setting healthy boundaries in relationships, fostering respect, and improving communication. Discover simple and actionable strategies for better relationships that lift you up rather than weigh you down. If

en

00:29:00

267: How to feel more stable and grounded in life 😃

Let"s Talk About Mental Health ·

2025/02/02

Do you ever feel overwhelmed or unbalanced, struggling to find your footing in life? It happens to most of us (if not all of us) sometimes, and it can feel uncomfortable or even scary. However, learning how to feel more stable and grounded can transform the way you approach challenges by offering you simple tools for fostering stability for better mental health and creating a sense of calm amidst life’s chaos. In this episode, I’m exploring grounding techniques and sharing practical advice for

en

00:07:31

How to practice acceptance for true peace of mind 😌

Let"s Talk About Mental Health ·

2025/01/29

Have you ever found yourself feeling frustrated and exhausted by someone or something? Then you need to learn how to practice acceptance for true peace of mind! In this video, I’ll explore how to practice acceptance and explain the power of acceptance in creating greater peace of mind. So, what is the importance of acceptance? Well, by learning to accept things, and accepting things as they are, you can start to break free from the cycle of resistance — because, as the saying goes, what you resist

en

00:30:06

266: How to foster healthier relationships 😊

Let"s Talk About Mental Health ·

2025/01/26

What does it take to create stronger and more fulfilling connections in all areas of your life? In this episode, I’m exploring the importance of proactively fostering healthy relationships and why the quality of your relationships impacts your mental health — whether that’s with family, friends, coworkers, or your partner (if you choose to be attached). We’ll cover the core traits of healthy relationships and dive into the essential role of boundaries in relationships, including how to set

en

00:07:31

How to escape the overthinking trap 🪤

Let"s Talk About Mental Health ·

2025/01/22

Learn how to stop overthinking in this mini-episode! Do you ever find yourself stuck in a loop of overthinking, replaying situations over and over again? We’ve all been there, myself included! In this video, I’ll explore how to escape the trap of overthinking and break free from the exhausting cycle of overanalysing everything. Overthinking can leave you stuck, drained, and unable to move forward, but it doesn’t have to stay that way. I’ll show you practical steps to escape the overthinking trap by

en

396 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown