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PODCAST

The Longevity & Lifestyle Podcast

Claudia von Boeselager

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase

health & fitness alternative health

All Episodes

59:55

#182 Dr. Nayan Patel – The Master Antioxidant:...

The Longevity & Lifestyle Podcast ·

2024/10/30

🎉 GIVEAWAY ALERT! 🎉 We're giving away 3 x Glutathione Glutaryl sprays (value $119.95 each), a powerful antioxidant found in the body that supports detoxification, immune function, skin health, and enhancing energy levels.To enter, just head to pinned giveaway posts on:➤ our Instagram https://www.instagram.com/longevityandlifestyle ➤ or Facebook https://www.facebook.com/claudiavonB and follow the steps!1️⃣ Tag three friends in the comments who need to hear this episode. ✅2️⃣ Share your biggest

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53:41

#181 Susan Bratton - Extending Your 'Sex Span' for a...

The Longevity & Lifestyle Podcast ·

2024/10/23

Intimacy and sexual wellness are often neglected topics when discussing longevity and lifestyle, yet they hold immense potential for enhancing overall health and happiness. Passion, as it turns out, is ageless, and improving your intimate life can significantly contribute to a more fulfilling and youthful existence.Join us on today’s episode of Longevity & Lifestyle with our special guest, Susan Bratton, a renowned Intimacy Expert and celebrated authority on sexual wellness and communication

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35:47

#180 Claudia von Boeselager - The Key Triad for Life...

The Longevity & Lifestyle Podcast ·

2024/10/17

In today’s episode, I’m excited to take you through my personal health journey, one that’s been shaped by my deep dive into the science of longevity, biohacking, and transforming biological age. Health optimization is something many of us strive for, but it can be tough to navigate. After facing serious health issues from my high-pressure career in investment banking and tech startups, I had a moment that completely changed my life. My doctor gave me a dire warning, and that became the catalyst for

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67:54

#179 Shawn Wells – Healing Trauma and Mental Health...

The Longevity & Lifestyle Podcast ·

2024/10/09

When it comes to innovative approaches in neurodegenerative disease treatment and mental well-being, psychedelics are starting to gain the recognition they deserve. Yet, their application remains a mystery to many.In today's episode of Longevity & Lifestyle, we delve into the fascinating world of psychedelics and their potential to enhance brain health and overall longevity.My guest, Shawn Wells, brings a wealth of experience from his multifaceted background as a supplement formulator,

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71:58

#178 Dr. Jack Kruse - What Big Pharma and Big Food...

The Longevity & Lifestyle Podcast ·

2024/10/02

When we think of longevity, the conversation often turns to diet, exercise, and meditation. But what about the impact of our surroundings and the technologies we use every day?Today, we speak about crucial elements of light, water, and magnetism in maintaining optimal health and long life. My guest, Dr. Jack Kruse, is a neurosurgeon and health expert who has dedicated his career to understanding how these natural elements influence our wellbeing.Dr. Kruse critiques the detrimental effects of modern

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64:10

#177 Dr. Mansoor Mohammed - The Key Role Of Hormones...

The Longevity & Lifestyle Podcast ·

2024/09/25

Understanding our genetic makeup and how it influences our lives is crucial for achieving optimal health and longevity. We often discuss diet, exercise, and lifestyle, but the role that genes play in this equation cannot be overstated.In today’s episode, we unlock the secrets of gene efficiency and epigenetics with Dr. Mansoor Mohammed, a pioneer in medical genomics and personalized medicine. Co-founder and chief science consultant of Precision Health Clinics, Dr. Mohammed has reviewed over 10,000

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49:58

#176 John Gillen - NAD For Boosting Energy, Use Cases...

The Longevity & Lifestyle Podcast ·

2024/09/20

Addiction treatment is a subject that often gets sidelined in the broader conversation about health and longevity, yet it is fundamental to leading a truly fulfilling life! Whether it’s through addressing chemical dependencies or adopting healthier lifestyle choices, groundbreaking innovations offer promising new avenues for recovery and wellness.Unlock the transformative power of pioneering health therapies in today’s episode with addiction treatment visionary John Gillen. With over 19 years of

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53:35

#175 Dorothy Kilroy - Transforming Health with Oura:...

The Longevity & Lifestyle Podcast ·

2024/09/11

When it comes to optimizing our health and well-being, we often focus on nutrition, fitness, and sleep. However, there's a powerful tool that can provide valuable insights into our body's inner workings: wearable technology.In today's episode, we dive into the world of smart rings and their impact on longevity with Dorothy Kilroy, the Chief Commercial Officer of Oura, a leading health tracking smart ring. With a background in healthcare and a passion for empowering individuals to take

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36:17

#174 Connie Zack: The Power of Infrared: Boosting...

The Longevity & Lifestyle Podcast ·

2024/09/04

Infrared saunas have gained popularity in recent years, with many people turning to them for their potential health benefits. But what exactly makes infrared saunas so special, and how can they contribute to our overall longevity and well-being?In this episode, we dive deep into the world of infrared saunas and their impact on our bodies with Connie Zack, co-founder of Sunlighten, a leading company in the infrared sauna industry. With a background in pharmaceuticals, Connie and her husband founded

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11:37

#173 Claudia on The Power of Pausing: How to Upgrade...

The Longevity & Lifestyle Podcast ·

2024/07/18

Pausing in life might seem counterintuitive given the fast-paced world we live in, yet it holds transformative potential for our overall well-being. In a society driven by relentless action and achievement, taking a moment to pause can be a radical and powerful move.Experience the profound impact of conscious pausing in today's special episode with your host, Claudia von Boeselager. Learn how stepping back from the daily grind can foster mental and physical health, unlock creativity, and

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54:34

Dr. Dave Rabin - Solving Stress Using Gentle...

The Longevity & Lifestyle Podcast ·

2024/07/03

Understanding the intricate relationship between lifestyle and mental health is crucial, especially in today's world of overwhelming stimuli. Many of us grapple with misdiagnosed conditions like ADHD, overmedication, or disrupted sleep patterns without ever addressing the root cause.In this insightful episode, we're joined by Dr. Dave Rabin, a leading neuroscientist, psychiatrist, and health tech entrepreneur, who has dedicated over 15 years to researching chronic stress. Dr. Dave Rabin is

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62:52

#171 Dr. John Gray - On the Science Behind Love,...

The Longevity & Lifestyle Podcast ·

2024/06/26

Sexual health and emotional connection are pivotal aspects often neglected in discussions about longevity and lifestyle, yet they hold significant weight in our overall well-being!In today's episode, we dive into the intricate connections between hormones, relationships, and emotional intimacy with the renowned relationship expert Dr. John Gray. Best known for his transformative book "Men are from Mars, Women are from Venus," Dr. Gray shares his profound insights into how hormonal

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54:58

#170 Matt Gallant & Wade Lightheart - Mastering...

The Longevity & Lifestyle Podcast ·

2024/06/19

Emotional eating and gut health are often overlooked when discussing longevity and lifestyle, yet their impact on our overall well-being is profound. While diet, exercise, and mental wellness are the usual topics, understanding the psychological and biological factors behind our food choices can unlock a new perspective on health.In today’s episode, we dive deep into the intricacies of emotional eating and personalized nutrition with our esteemed guests, Matt Gallant and Wade Lightheart, Co-Founders

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55:57

#169 Alvaro Nunez - Leveling Up: Transforming...

The Longevity & Lifestyle Podcast ·

2024/06/12

Personal fulfillment and growth are pivotal elements in achieving a balanced life of longevity and ambition.Join our host Claudia von Boeselager in today's episode as she sits down with Alvaro Nunez, an entrepreneur, best-selling author, and founder of the Super Luxury Group. Alvaro shares how he meticulously structures his days, starting with nightly goal-setting and morning rituals that include gratitude practices, biohacking, and intensive workouts for optimal energy and focus.Hear about his

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51:41

#168 Ashley Madsen - Optimizing Health Through...

The Longevity & Lifestyle Podcast ·

2024/06/06

In today's episode, we delve into the critical role of metabolic health, the groundbreaking tools available for monitoring your body's vital signs, and the transformative power of personalized medicine. We interview Ashley Madsen, a seasoned wellness consultant, nutrition expert, and board-certified physician associate practicing in both New York and California. Ashley's multidisciplinary approach integrates training from Stanford University and the Institute for Integrative Nutrition,

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41:49

#167 Dr. Anna Yusim - The Role of Spirituality in...

The Longevity & Lifestyle Podcast ·

2024/05/29

Discover the transformative power of spirituality and conscious elevation with Dr. Anna Yusim in this episode. Dr. Yusim, a psychiatrist, shares profound insights on mental health and spirituality, advocating for an expanded understanding that includes the integration of mind, body, and spirit. Her global experiences, spanning over 80 countries, have shaped her unconventional path to spirituality and consciousness. Join us as we delve into discussions on intuition, the significance of spirituality

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57:10

#166 Dr. Nichola Conlon - The Science Behind Cellular...

The Longevity & Lifestyle Podcast ·

2024/05/22

Are you ready to uncover the science behind cellular aging and the secrets to potentially slowing or reversing the aging process? Join us in today's episode featuring the renowned Dr. Nichola Conlon, a leading expert in cellular aging and the CEO of Nuchido. With a background in drug development and a strong focus on addressing the 12 hallmarks of aging, Dr. Conlon has dedicated her work to understanding the impact of NAD levels on the aging process. In this episode, we delve into the crucial

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64:03

#165 Dr. Steven Gundry - How Our Gut Health Dictates...

The Longevity & Lifestyle Podcast ·

2024/05/15

Gut health is far more influential than we often credit, affecting everything from our immune system to our brain function and overall longevity. Despite common health topics gravitating towards diet and exercise, the bustling ecosystem inside our gut holds profound secrets to living a longer, healthier life.An eye-opening episode, in the world of gut health with renowned cardiologist and author Dr. Steven Gundry. Dr. Gundry, who has radically transformed his career focus from heart surgery to

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61:56

#164 Dr. Julia Mirer - On Mental Health...

The Longevity & Lifestyle Podcast ·

2024/05/08

Mental health therapy is evolving with promising new treatments like ketamine therapy redefining paths to wellness, especially in the context of longevity and lifestyle.In today's episode, we explore the pioneering world of psychedelic medicine with expert consultant Dr. Julia Mirer. Known for her extensive research and clinical applications of psychedelic drugs for complex mental health conditions, Dr. Mirer's work emphasizes innovative approaches to enhance life quality and mental

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62:36

Jean Fallacara on Biohacking Your Way to Better...

The Longevity & Lifestyle Podcast ·

2024/05/01

Discover the wonders of biohacking and longevity as we delve into extending lifespan and improving health with Jean Fallacara. Learn about his innovative approach merging neuroscience and biohacking to democratize health advancements through Lifespaning. Explore stress reduction techniques, environmental influences, AI integration, and fitness routines for vibrant health. Tune in to revolutionize your perception of aging and wellness, and embark on a journey towards enduring health and

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