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PODCAST

The Longevity & Lifestyle Podcast

Claudia von Boeselager

Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase

health & fitness alternative health

All Episodes

45:13

#222 The Big Lies in Medicine: How to Reverse...

The Longevity & Lifestyle Podcast ·

2025/10/10

What if everything you were taught about chronic disease and even aging itself was wrong?In this eye-opening episode, physician, medical school professor, and author Dr. Robert Lufkin reveals how he reversed his own four chronic diseases by questioning conventional medicine and turning to lifestyle-based health. We explore the biggest “lies” in medicine, why pills and surgeries often fail to cure chronic illness, and the powerful role of metabolic health in preventing conditions like Alzheimer’s,

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50:41

#221 The Untapped Longevity Secret: How S€xual...

The Longevity & Lifestyle Podcast ·

2025/10/02

What if your sex life was the ultimate barometer of your health and longevity?In this episode, psychiatrist and neuroscientist Dr. Dave Rabin and precision medicine expert Ashley Madsen reveal the hidden connection between sexual wellness, hormones, the nervous system, and long-term vitality, plus how psychedelics may unlock deeper intimacy and healing.From midlife hormonal shifts and perimenopause to nervous system safety and relationship dynamics, we explore why pleasure isn’t just indulgence,

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73:57

#220 LUMARA Collective on the $9 Trillion Longevity...

The Longevity & Lifestyle Podcast ·

2025/09/25

What if the future of medicine wasn’t just about treating disease, but designing longevity experiences?In this episode, I sit down with Ashley Madsen and Alexandra Cochrane, co-founders of the Lumara Collective, to explore how precision medicine, regenerative therapies, and biohacking technologies are transforming health and redefining wellness as the new luxury.From AI-driven diagnostics and peptides to longevity clinics and hotels, Ashley and Alexandra share insider insights on the $9 trillion

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70:01

#219 Dr. William Li on Metabolism Myths, Brown (Good)...

The Longevity & Lifestyle Podcast ·

2025/09/18

What if everything you thought you knew about metabolism was wrong?In this episode, world-renowned physician, scientist, and bestselling author Dr. William Li shares groundbreaking insights from his new book Eat to Beat Your Diet on how to activate your body’s “inner metabolism” to burn fat, optimize weight, and extend healthspan.Dr. Li unpacks the latest science on brown fat, visceral fat, gut microbiome, and GLP-1 hormones, revealing how food—not just willpower or exercise—can become your most

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56:01

#218 Hormones, Fertility, Female Biorhythm & the...

The Longevity & Lifestyle Podcast ·

2025/07/30

✨ Want to access the full 90-minute masterclass with the exclusive 45-minute Q&A? Upgrade for just $10 here: https://buy.stripe.com/7sYcN5fPW4C6gFP7GB4gg0gAbout episode: What if your symptoms aren’t random - but rooted in rhythms, hormones, and a microbiome most doctors never mention?In this special episode, I’m sharing a powerful roundtable from our Women’s Health Masterclass - featuring three visionary experts: Dr. Asima Ahmad, Ashley Madsen, and Pita Navarro.Together, we unpack the science

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42:20

#217 Dr. Michelle Weiner - Breaking the Chronic Pain...

The Longevity & Lifestyle Podcast ·

2025/07/24

🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brainAbout episode: What if chronic pain isn’t just in your body - but in your brain’s wiring?In this episode, renowned integrative pain physician Dr. Michelle Weiner reveals why conventional treatments often fail - and how innovative,

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59:34

#216 How to Architect Longevity: Your Environment is...

The Longevity & Lifestyle Podcast ·

2025/07/16

🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brainSponsor:🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!About

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30:02

#215 Dr. Mark Atkinson on Inner Core, Emotional...

The Longevity & Lifestyle Podcast ·

2025/07/11

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Sponsor:🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!About episode: What if your greatest strength isn’t found

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48:22

#214 Prof. Andrea Maier – How to Reverse Biological...

The Longevity & Lifestyle Podcast ·

2025/07/04

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Sponsor: 🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia! About episode: Aging might be inevitable but what if

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41:52

#213 Renee Fitton: Fasting with Food: How ProLon...

The Longevity & Lifestyle Podcast ·

2025/06/25

🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brainSponsor:🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!About

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54:01

#212 Dr. Mark Atkinson: The Inner Smile, Shadow Work...

The Longevity & Lifestyle Podcast ·

2025/06/18

🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brainSponsor:🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!About

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40:14

#211 Ariel Garten - Meditation, EEG Headbands & Brain...

The Longevity & Lifestyle Podcast ·

2025/06/11

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Sponsor:🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!About episode: When it comes to longevity and optimal

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12:14

#210 Claudia von Boeselager – Brain Optimization...

The Longevity & Lifestyle Podcast ·

2025/06/05

🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab my free copy of Unlock Your Brain’s Superpower – my science-backed blueprint for daily brain upgrades.👉 Download it here: https://longevity-and-lifestyle.com/brainAbout episode: Step behind the scenes of peak brain performance in the final episode of the Brain Optimization Blueprint series.In this solo episode, I share my personal Brain Longevity Protocol - built over years of interviews, research,

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48:46

#209 Shauna Sweeney - Reducing Caregiver Burnout: How...

The Longevity & Lifestyle Podcast ·

2025/05/28

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!About episode: Caregiving for aging loved ones is a reality many of us will face, and yet it often feels overwhelming and isolating. The administrative load, emotional toll, and sheer responsibility can make you feel alone on a journey that millions are walking every

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10:45

#208 Claudia von Boeselager – Brain Optimization...

The Longevity & Lifestyle Podcast ·

2025/05/21

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!About episode: Discover the overlooked power of love, connection, and purpose in optimizing your brain health in Part 5 of the Brain Optimization Blueprint series.In this episode, I explore how emotional safety, aligned purpose, and psychedelic science can rewire the

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56:34

#207 Dr. John Lieurance – The Magic of Methylene...

The Longevity & Lifestyle Podcast ·

2025/05/15

🎉 GIVEAWAY TIME! 🎉 We’re giving you the chance to win one of 3 bottles of Blue Eyes Drops from Mitozen! This powerful formula blends Methylene Blue, Colloidal Silver, and Quinton Sea Water to support: ✨ Eye health ⚡ Cellular energy 🛡️ Antimicrobial defenseIt’s designed to work synergistically with light therapy to supercharge your mitochondria and give your wellness routine a futuristic boost. To enter, just head to our Instagram https://www.instagram.com/longevityandlifestyle or Facebook pinned

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12:21

#206 Claudia von Boeselager – Brain Optimization...

The Longevity & Lifestyle Podcast ·

2025/05/07

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!About episode: Welcome to Part 4 of the Brain Optimization Blueprint series!In this episode, we explore one of the most underestimated yet powerful drivers of brain health: the gut-brain connection.Brain fog, mood swings, cravings, anxiety - your gut could be the hidden

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11:23

#205 Claudia von Boeselager – Brain Optimization...

The Longevity & Lifestyle Podcast ·

2025/04/23

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!About episode: Welcome to Part 3 of the Brain Optimization Blueprint series!In this episode, we dive into one of the most underestimated and transformational pillars of brain health: stress resilience and emotional regulation.Chronic stress isn’t just emotional - it

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60:42

#204 Sarah Turner – Red Light Therapy for Gut-Brain...

The Longevity & Lifestyle Podcast ·

2025/04/16

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!About episode: Explore the transformative potential of light in today's episode with Sarah Turner, a trailblazing neurobiologist and co-founder of CeraThrive. As a red light therapy innovator, Sarah is on a mission to revolutionize brain and gut health using light

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12:53

#203 Claudia von Boeselager – The Truth About...

The Longevity & Lifestyle Podcast ·

2025/04/09

👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie!Sponsors:⚡ Want to feel stronger, recover faster, and support your energy at the cellular level? Try Timeline's Mitopure®—the only Urolithin A supplement clinically proven to help with cellular renewal. Get 10% off your first order at

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