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PODCAST

Ojas Oasis with Sasha Bershadsky

Sasha Bershadsky

Discover how Ayurveda can help you heal, thrive, and live in balance—physically, emotionally, and spiritually. Hosted by Ayurvedic Doctor Sasha Bershadsky, Ojas Oasis bridges ancient Ayurvedic wisdom with modern science, psychology, and holistic health. Through expert interviews, personal insights, and practical tools, Sasha and co-host Erin Greenhouse explore how Ayurveda fits into real Western lives, guiding you toward vibrant energy, deep healing, and aligned purpose.

health & fitness alternative health

All Episodes

66:21

Strengthen the Koshas (Energetic Layers of the Body)...

Ojas Oasis with Sasha Bershadsky ·

2025/01/13

Today, we spend more time on the fourth kosha, Vigyanamaya Kosha. The word “Vigyana” means “knowing.” This layer is true intellect, intuition, wisdom, and higher awareness. Within this layer, one experiences union of Spirit, realizing they are a spiritual being having a human experience. We also delve into the fifth layer, the Anandamaya Kosha. “Ananda” means “bliss,” so this is our Bliss Body. Love, peace, joy, connection, and bliss are all a constant experience here, without any reason...

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63:05

Heal through Panchakarma with Dr. Ramkumar Kutty

Ojas Oasis with Sasha Bershadsky ·

2025/01/02

One of the most important aspects of walking the spiritual path - which is really just a path of freedom through inner refinement - is finding a good teacher. A good teacher enables us to stay connected to our intention by reminding us, again and again, should we forget that intention…whilst getting lost in the wild jungle of the untrained monkey mind. We are all together in this grand classroom, for our soul to play out the karmas that it needs to play out, to learn what it needs to learn on...

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84:53

The 5 Koshas: Uncover Your Energetic Body

Ojas Oasis with Sasha Bershadsky ·

2024/12/23

Welcome back to Season 6 of Ojas Oasis! We are so happy to be back in our soul home of Mama India, held by the angelic peaks and valleys of her Himalayan Mountains. We took a long pause to honor a deeply transformative process, which we are happy to share a bit about as we continue to integrate. And the fact that we get to share our experience of Vedic and Yogic Knowledge and Wisdom straight from the source, is crazy grace. Today, we also begin peeling back the 5 Koshas. The Sanskri...

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55:40

Transforming Breakdowns to Breakthroughs with...

Ojas Oasis with Sasha Bershadsky ·

2024/10/21

Hemalayaa Behl is an internationally recognized transformation coach, yoga teacher, embodiment mentor and author of the EMBODY Oracle Card Deck. She is the co-owner and visionary of the Embody Costa Rica retreat center with her partner DTO, and has 22 years of experience in the fields of yoga, dance, and personal transformation. Her unique approach combines physical movement, mindfulness, and positive thinking to help individuals achieve their goals.Hemalayaa has been featured in numerous pub...

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66:06

Undoing Ourselves and Our Energetic Debris...

Ojas Oasis with Sasha Bershadsky ·

2024/09/23

Nidhi Pandya is an Ayurvedic Doctor, teacher, coach and speaker based in NYC. Immersed in Vedic wisdom from birth, she draws inspiration from her grandfather, a respected Ayurvedic healer. Her journey led her to formal education in holistic health, culminating in her becoming an Ayurvedic Doctor. However, Nidhi soon realized the limitations of a strictly prescriptive approach to health. This insight spurred her to reinterpret Ayurveda through a transformative lens, making ancient knowledge ac...

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63:31

Prepare, then Flow: Season 5 Finale

Ojas Oasis with Sasha Bershadsky ·

2024/08/26

Season 5 finale, wow! What an honor to be on this journey with you all. To all those who listen, our subscribers and followers: thank you for the privilege of being your teacher, your pal, your guide- but most of all, for inspiring us with your successes, your wins, your growth. When you heal, we heal. When you win, we win. On today's episode, Sasha and Erin discuss their best-laid plans for the Season, and how adaptability and flow are paramount when life makes an entirely different pla...

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105:55

Medical Mediumship with Tara Taylor

Ojas Oasis with Sasha Bershadsky ·

2024/08/19

Tara Taylor is a medium intuitive and expert in the wellness industry, using modalities from both Eastern and Western healing traditions, to help influential clients with executive leadership coaching, trauma counseling and sports medicine. She is known for her uncanny ability to strategically unravel complex situations, utilizing her intuition and energy medicine for health, business and life challenges.She works with both individuals and corporations as a strategic advisor to help people ac...

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77:39

Jyotiṣa: The Science of Light and Karma with Laura Plumb

Ojas Oasis with Sasha Bershadsky ·

2024/08/12

Laura Plumb is an international educator and scholar of the Vedic sciences. She is a Yogi, Ayurvedic Practitioner, Vedic Astrologer, and Spiritual Counselor. She is a graduate of the Kerala Ayurveda Academy, the American Institute of Vedic Studies, and has studied Yoga, Meditation, Vedanta, Jyotisa, herbal medicine, nutrition, health and healing for decades.Laura is also the author of the best-selling book Ayurveda Cooking For Beginners, writer and host of the 53-part television series&n...

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87:59

Kriya Yoga with Ryan Strong

Ojas Oasis with Sasha Bershadsky ·

2024/08/05

Ryan Strong is an Ayurvedic Doctor, Vedic Astrologer, and Spiritual Teacher in the Kriya Yoga Lineage. He spent 19 years in discipleship training under his Guru, Mr. Roy Eugene Davis, who was a direct disciple of Parmahansa Yogananda. Ryan was ordained by his guru in May of 2011 to continue the Kriya Yoga tradition. He now runs The Center for Ayurvedic and Yogic Healing, based in Sacramento, California, working with students and clients around the world. For those new to the Kriya Yoga; ...

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67:05

Unleashing Your Authentic Self with Erin Doppelt

Ojas Oasis with Sasha Bershadsky ·

2024/07/22

Erin Doppelt is a meditation and spiritual psychology teacher with her masters in psychology from Columbia University. She is also a business coach and full-time mama. Her new book, Nothing Can Stop You, is a self-study book that blends Eastern ritual and Western psychology, inviting you to bring more happiness practices into your daily life. Throughout today's conversation, Sasha and Erin continually tapped deeper into their authentic selves, particularly through their shared Jewish roots. T...

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53:54

Trust the Timing

Ojas Oasis with Sasha Bershadsky ·

2024/07/15

“I trust the timing of my life.” What a powerful affirmation, mantra, and relationship with life. For those of you who are new to our show: welcome. We are so thrilled to have you join us. In today’s episode, Sasha and Erin reflect on the pressures of the proverbial biological clock that women inevitably, collectively face. Whether becoming a mother is a priority, a curiosity, if it just organically happens, if it ends up looking a way you never would have imagined, or if it is not...

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77:50

Food is Love and Medicine with Divya Alter

Ojas Oasis with Sasha Bershadsky ·

2024/07/08

Divya Alter is the chef and co-founder of Bhagavat Life and Divya's Kitchen, an Ayurvedic restaurant in Manhattan. She has nearly 30 years experience studying, practicing and teaching Indian spiritual philosophy, yoga, Sanskrit chanting and vegetarian cooking throughout Europe, India and the US. Originally from Bulgaria, she studied and taught Sanskrit in Sweden and India, and has assisted in the translation of many ancient texts. She is the author of “What to Eat for How You Feel: The New Ay...

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56:03

Reconciling with our Unique Bag of Karmas

Ojas Oasis with Sasha Bershadsky ·

2024/06/24

How did we end up HERE? In this moment, in these circumstances? Was it our decisions, our actions, our conditioning, our inner beliefs about ourselves? Well, yes. And the word for that, is Karma. Whether Karma is a matter of Decisions vs Conditions, or Nature vs Nurture, what we are always aiming to find, is the justification around our life. Why are we here, and they are there? Who gets to decide? Is it all just a random game, are we in a simulation? Ayurveda believes in the ...

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79:00

Ayurvedic Fertility with Dr. Abbey Leigh

Ojas Oasis with Sasha Bershadsky ·

2024/06/17

Abbey Leigh is a Doctor of Ayurveda, specializing in reproductive health and fertility. She is also a Pancha Karma Specialist, Marma Therapist, Polarity Therapist, Certified Ayurvedic Herbalist, Registered Yoga Teacher, and runs Yoga Teacher Trainings and Retreats around the world. She was Sasha's supervisor and mentor during her first practitioner internship at CCA.Abbey’s mission is to inspire women in reestablishing a profound connection with their bodies, unlocking their inher...

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60:05

Holistic Design with France Brunel

Ojas Oasis with Sasha Bershadsky ·

2024/06/10

France Brunel is a Brooklyn & Paris-based designer, yoga teacher, Ayurveda student, and founder of the interior design studio Yoom, known for its holistic approach as it blends wellness and design to promote mindful living and overall well-being. In her earlier years as a product designer, France discovered the profound influence of design on wellbeing. Graduating from Rhode Island School of Design and building unique expertise during her roles in various design agencies, she recogni...

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63:35

Understanding Allergies and Immunity

Ojas Oasis with Sasha Bershadsky ·

2024/06/03

In today’s episode, recorded in the thick of Kapha Season, aka Allergy Season, Erin and Sasha thought it fitting to discuss: Allergies. In Ayurveda, allergies are primarily due to a combination of localized tissue weakness, or Stanya Samshraya, and low or altered Ojas. These immunity impairments are caused by either General Depletion and Degeneration or Blockage and Stagnation. Which helps us understand systemically, that then when someone has an autoimmune condition, they usually have ...

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57:00

Ayurveda Mama with Dhyana Masala

Ojas Oasis with Sasha Bershadsky ·

2024/05/27

Dhyana Masla, author of Ayurveda Mama, is a certified Ayurveda health counselor and educator, guiding groups and individuals on transformative healing journeys. Through her yoga and Ayurveda trainings as well as her online community, Soul Space, she empowers countless individuals to become healers in their own homes and to live a life of real meaning. Today, Sasha withs with Dhyana to explore the inspiration for writing her book, the spiritual aspects of pregnancy and childbirth, ...

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51:45

Decompressing Stress with a Compassionate Witness

Ojas Oasis with Sasha Bershadsky ·

2024/05/13

We extend this invite into our conversation today, to curious listeners, who would like to tune into an intimate conversation between friends who believe in the power of a compassionate witness. We hope it inspires you all to do the same, and perhaps listen more deeply to loved ones, whether it be family, friends, or partners, and perhaps the walls or coping mechanisms you have can start to feel safe to come down too.Support the Show.To learn more about Ayurveda, visit www.OjasOasis.com Conne...

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52:18

Equanimous Life and Music with Nate Stein

Ojas Oasis with Sasha Bershadsky ·

2024/05/06

Nate Stein, aka Equanimous, is a music producer, DJ, and multi-instrumentalist. He is the owner of Hi Vibe Records. and founder of HiVibe Fest, frequently behind the booth of other top ecstatic dance and music festivals around the world.As his friend and fellow traveler on the spiritual path, Sasha and Nate enjoy a discussion with fun anecdotes of a 15 year friendship and the exploration of shared values such as sustainable organic farming and what it means to live equanimously.Learn more abo...

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51:11

Time and Energy Management

Ojas Oasis with Sasha Bershadsky ·

2024/04/29

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