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PODCAST

The Get Unstuck Podcast - GLITTERU x HEATHER

GlitterU by Heather Newman

Welcome to The Get Unstuck Podcast with GLITTERU x HEATHER ✮ A space for midlife women to reclaim their bodies, confidence, and clarity. We cover structure, mobility, tone, mindset, fitness, and weight management — all designed to fit your life. Your guide to showing up for yourself, elevating habits, and making fit a style™. ✨ Find all episodes → glitteru.com/style Fitness. Wellness. Wealth. All things women in life. New episodes every Wednesday. powered by GlitterU with Heather

education self-improvement

All Episodes

16:45

EPISODE 252: is facebook dead? screen addiction,...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/05/29

✨ PODCAST DESCRIPTION:in this episode of the #getunstuck podcast, we’re diving into the big question: is facebook officially dead? with so many options today — from private group chats to patreon-style paywalls, discord, youtube communities, even groupme apps — where are you really spending your screen time? are u hanging in meaningful circles, or just numbing out with netflix and auto-scroll? let’s talk truth, connection, and what this screen-saturated world is doing to our real-life

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17:26

EPISODE 251: The Cholesterol Lies We’re Finally...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/05/21

EPISODE 251: The Cholesterol Lies We're Finally UnpackingYou’ve been told cholesterol is the enemy. That statins are the answer. That your total number determines your risk. But what if that’s outdated? What if there's more to the story? In this episode, I’m walking u through 5 things to ask your doctor if you’ve been prescribed statins—or are worried about cholesterol. This is the real convo behind the fear-mongering. We go deep on inflammation, ratios, lifestyle truths, and what the research is

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27:02

EPISODE 250 : why i created my own plan (and stopped...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/05/14

in this episode, i’m pulling back the curtain on something deeply personal.at 55, my body is speaking to me in new ways — with joint pain, belly bloat, and signals i no longer want to ignore. instead of reaching for another trendy plan or overcomplicating my supplements… i decided to start from scratch. strip it all down. and listen to me. so i built what i’m calling the better.u protocol. this isn’t a diet you’ll find in a book. it’s not carnivore. it’s not keto. it’s not “influencer

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17:24

Episode 249: Finding Your Spark Again Amid Anxiety...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/05/07

Episode Description:In this powerful episode, Heather Newman dives into a topic that many women are grappling with today — the struggle of dealing with anxiety, losing excitement for life, and feeling like every day is a repeat of the last. Inspired by a recent real talk conversation, Heather explores why women are feeling stuck and overwhelmed, especially after the shutdowns, and how everyday things that once sparked joy seem overwhelming now. Heather offers insight into how we can reconnect with

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35:18

GUC 3 | glitteru confidential | let's go for a walk...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/05/05

[Podcast] #GetUnstuckPodcast on all major platforms[Programs] ToneN10.com [Everything else] GlitterU.com Join the squad ➔ facebook.com/groups/getunstuckpodcast

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31:12

GUC 2 I glitteru confidential in the car

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/05/04

🎙️ For more: [Podcast] #GetUnstuckPodcast on all major platforms [Programs] ToneN10.com [Everything else] GlitterU.com Join the squad ➔ facebook.com/groups/getunstuckpodcast xx, H

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20:23

GUC | welcome to glitteru confidential | unfiltered,...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/05/04

this is glitteru confidential — a private space for elevated conversations, quiet pivots, and the real-life work behind the scenes. inside today’s drop: — what GUC is and why it’s different — setting the tone for private conversations -- a candid update from the racetrack this space isn’t for everyone. it’s for the ones who don't want fake surface-level crap. the one's who get it. the ones who want real connection. stay close. more soon. want more? follow @glitteru or

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24:23

Episode 248: “Stop Playing Victim & Reinvent Your...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/04/30

“Stop Playing Victim & Reinvent Your Life Now”Episode Description: In this fire-packed episode, Heather calls out the hidden ways women stay stuck by falling into victim mode — and shares exactly how to break free for good. If you’re tired of feeling behind, overlooked, or just “tolerating” parts of your life, this is your wake-up call. It’s time to stop giving away your power, get clear on what you want, and take bold, consistent action toward the life you deserve. You can reinvent

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20:39

EPISODE 247: Sugar Is the Devil—and Insulin Is...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/04/23

We’re talking sugar. Insulin. Hormones. Feeling like crap. Feeling out of alignment.And why what you think you know about sugar… might be keeping you stuck. Because here’s the truth: I wrote the book on this. Literally. The 7-Day Sugar Detox: Sugar Is the Devil—I wrote it in 2019. And it blows my mind that only now, people are starting to talk about insulin like it’s the big bad hormone on the block. But guess what? It’s always been the one running the

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15:27

EPISODE 246: STOP LOOKING FOR A HERO – YOU ARE IT

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/04/08

EPISODE 246: STOP LOOKING FOR A HERO – YOU ARE IT Welcome back to the #GetUnstuck Podcast—this is the “I’m Not a Quitter” edition, and today we’re diving into the real stuff.EPISODE 246 – Stop Looking for a Hero: The 3 Behaviors Keeping You Stuck In this real-talk episode of the #GetUnstuck Podcast, we’re calling out one of the most common traps keeping women from the success, peace, and confidence they crave: constantly looking for a hero outside of yourself. Whether it’s a partner, a new

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18:30

Episode 245: I’M NOT A QUITTER SERIES: Week 1 -...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/04/07

Episode 245: I'M NOT A QUITTER SERIES: Week 1 - Getting Organized & Building Your "Non-Quitter" Lifestyle Description: Welcome to the first episode of the I'M NOT A QUITTER series! In Episode 245 of the #getunstuck podcast, we dive into Week 1 with actionable steps to help you get organized, assess where you’re starting, and kick off your journey toward a lifestyle where quitting isn’t an option. This week is all about laying a strong foundation—creating habits, setting goals, and building

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13:48

Episode 244: I’m Not A Quitter: 3 Reasons You Keep...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/04/05

Episode 244: "I’m Not A Quitter: 3 Reasons You Keep Quitting On Yourself + 3 Tools To Fix That NOW"In this empowering episode of The Get Unstuck Podcast, we dive deep into the cycle of quitting and how to break free from it for good. If you’ve ever found yourself starting something with great enthusiasm only to give up along the way, this episode is for you. Join me as I share: The 3 main reasons you keep quitting on yourself. 3 powerful tools you can implement NOW to stay committed and finish

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15:15

Podcast Episode 243: Embrace Your Money Baddie Era &...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/02/27

Podcast Episode 243: Embrace Your Money Baddie Era & Join the Tone Babe March ChallengeDescription: In this episode of the #getUnstuck podcast, we dive deep into the transformative journey of becoming a Money Baddie with our comprehensive tools and introduce the upcoming Tone Babe March Challenge. Discover how our Money Baddie Era Tools 1, 2, and 3 can revolutionize your financial mindset and habits. Plus, learn about the exciting new Venmo Queen payment option designed to make your fitness

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19:18

Episode 242: welcome to your money, baddie era

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/02/18

Whether you’re just starting to think about getting your finances on track or if you are already taking action, I’m here to help you level up both your finances and your mindset… Because here’s the thing, health and wealth require the same commitment, here’s the exact roadmap to get you there to start living life on your terms and take control of your money and get out of credit card debt if that is you

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13:30

Episode 241: about me and my story how we got here...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/02/18

I started back in 2009 as a beginner blogger and YouTube channel diving into personal blogging even deeper in 2012 but in 2015 began to transform into what it is today, www.glitteru.com is your go to for fitness, wellness, mindset, and now financial freedom

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19:14

Episode 240: Is It Too Late to Build Wealth at 55?...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/02/11

Episode 240: Is It Too Late to Build Wealth at 55? Nope. Here’s How. Rich & Skinny is a sport. It's a skill.Most people think getting rich is about working harder… but that’s the slowest way to wealth. The real game? Making your money work FOR you. In this episode, I’m breaking down: ✅ Why TIME—not money—is your biggest asset (and how to use it) ✅ The Avalanche Method to get out of debt FAST ✅ How to start building wealth NOW—even if you’re starting at zero You’re not too late. You just

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24:07

Episode 239: Breaking Free from Credit Card Debt:...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/02/10

Welcome back, friends! Today, we’re diving deep into a topic that holds a lot of weight for many of us: credit card debt. Whether you're feeling overwhelmed by high balances or simply want to get your financial life in order, this blog post is here to help. We're going to walk through the essential steps to not only organize your money but also start the process of eliminating your credit card debt once and for all. GlitterU.com subscribe

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18:30

Episode 238: FOMA Series Part 2: The Truth About...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/02/08

🚨 NEW EPISODE ALERT: FOMA Series Part 2 – The Truth About Alcohol 🚨You think you know alcohol—but what if I told you there’s a lot you haven’t been told? In Part 2 of the FOMA (Fear of Missing Alcohol) Series, we’re exposing the hidden truths about alcohol: 🔥 How alcohol impacts your brain, sleep, hormones & aging🔥 Why we’ve been conditioned to need alcohol for fun & relaxation🔥 The social pressure behind drinking—and how to break free🔥 Practical steps if you’re ready to rethink

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24:31

Episode 237: Health & Wealth – Getting Started and...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/02/08

Welcome back to the #GetUnstuck Podcast! This episode is all about getting started and getting organized. I’m diving deep into the essential first steps for taking control of your finances and building a clear path toward financial security—no matter where you’re starting from. I’ll be sharing tips that you can begin using TODAY to organize your money and set clear goals. Whether you’re overwhelmed by where to start or feeling stuck, this episode will give you the clarity and confidence you need to

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15:15

Episode 236: Weekend Edition: Health & Wealth – Baby...

The Get Unstuck Podcast - GLITTERU x HEATHER ·

2025/02/08

Episode 236: Weekend Edition: Health & Wealth – Baby Steps to Big Wins I wish they taught us this in school. Seriously. They prepare us for algebra, essays, and memorizing random facts, but when it comes to real life—the things that actually matter—we're left to figure it out on our own. And if you’re in the second half of life, you might be thinking, “It’s too late. I didn’t save enough. I should have done more.” But here’s what nobody tells you—you still have time. You can still be living

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