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PODCAST

The Claire O"Sullivan Podcast

Claire O"Sullivan

This podcast will be dedicated to exploring how we can live happier, healthier and more fulfilling lives. We will be diving into a wide range of topics including nutrition, training, lifestyle, mindset and more.

health & fitness nutrition

All Episodes

17:31

#78: How To Build Healthy Habits

The Claire O"Sullivan Podcast ·

2024/05/05

In this episode, Claire talks you through how to flip your mindset and make healthy habits a part of your life.

en

56:27

#77: I Want To See That Scales Go Down

The Claire O"Sullivan Podcast ·

2024/04/28

In this episode, Mairead and I dive into some listener questions. We cover everything from the scales to balancing weight loss and performance.

en

15:32

#76: Fat Burning V's Fat Loss

The Claire O"Sullivan Podcast ·

2024/04/21

In this episode, Claire dives into the differences between fat burning and fat loss.

en

7:50

#75: Should You Take A Multivitamin?

The Claire O"Sullivan Podcast ·

2024/04/14

In this episode, Claire delves into the in's and out's of multivitamins.

en

46:20

Hormone And Gut Health With Marina Murphy

The Claire O"Sullivan Podcast ·

2024/03/30

en

13:04

#73: Running Your First 5km

The Claire O"Sullivan Podcast ·

2024/03/24

In this episode, Claire dives into exactly what you need to do to be successful with running your first or next 5km.

en

19:32

#72: "Why Is Weight Loss So Slow?"

The Claire O"Sullivan Podcast ·

2024/03/17

In this episode, Claire explains all the reasons why weight loss might be feeling slow for you.

en

46:27

#71: Things I Was Wrong About With Mairead Seoighe

The Claire O"Sullivan Podcast ·

2024/03/10

In this episode Mairead and I chat through some of the things we've changed our minds on in relation to health, fitness and life over the years!

en

9:09

#70: Should You Train Differently At Different Stages...

The Claire O"Sullivan Podcast ·

2024/03/03

In this episode, Claire dives into the evidence behind altering your resistance training based on your menstural cycle.

en

49 results

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