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PODCAST

The Second Opinion Podcast with Dr. Paul Kolodzik

DR. Paul Kolodzik

Health means everything. We all seek optimal health, but most of us do not know how to achieve it. Paul Kolodzik MD, FASAM, FACEP has spent a career in the Emergency Department, and now helps his patients avoid ever ending up there Board Certified by the American Board of Preventive Medicine, and now in a thriving private practice, Dr. Kolodzik helps his patients lose weight and prevent and reverse disease. Weather the goal be weight loss, reversing prediabetes, reducing insulin resistance, lowering

health & fitness medicine

All Episodes

39:22

Metabolic MD / CGM Doctor - Why doesn’t your doctor...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2024/12/17

In this episode, Dr. Paul Klodzoik, a leading expert in continuous glucose monitoring (CGM), discusses the importance of closely monitoring blood sugar levels for optimal health. He explains how CGM technology can provide valuable insights into blood sugar patterns that may be missed by traditional blood tests. Dr. Klodzoik also addresses the challenges of getting primary care providers to take CGM data seriously and discusses strategies for advocating for yourself and your health.Key P...

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22:58

Metabolic MD E58- Diabetic Emergencies- What are the...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2024/12/11

Dr. Kolodzik shares his firsthand experience in the Emergency Room, specifically focusing on diabetic emergencies. In this insightful podcast, he delves into the critical symptoms that signal a diabetic emergency, providing essential knowledge for both individuals with diabetes and their caregivers. By understanding these warning signs, you can take timely action to prevent serious complications and ensure optimal health.

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22:58

Metabolic MD E57- Whats a Normal Blood Sugar / Glucose

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2024/12/04

Dr. Kolodzik's podcast, "Blood Sugar Numbers," is a comprehensive guide to understanding and managing your blood sugar levels. In this episode, Dr. Kolodzik will discuss various topics related to blood sugar, including:What is blood sugar?How is blood sugar regulated?What are the normal blood sugar levels?What are the risks of having high or low blood sugar?How can you improve your blood sugar levels?

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21:32

Metabolic MD E56- Feeling Weak and Dizzy? Dr....

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2024/11/25

Ever felt suddenly weak and dizzy? Join Dr. Paul Kolodzik, a seasoned ER physician, as he breaks down the common causes and warning signs of these symptoms. From simple dehydration to more serious conditions, Dr. Kolodzik provides clear, expert advice on when to seek immediate medical attention. Tune in to learn how to recognize the difference between a minor inconvenience and a potential health crisis.

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22:08

Metabolic MD E57- Dr Paul Kolodzik talks about a...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2024/11/18

In this episode of The Metabolic MD, Dr. Paul Kolodzik shares insights from his time in the ER, delving into the potential causes of blurry vision. He explains the various tests an ER doctor might run to pinpoint the issue and offers practical advice for understanding and addressing this common concern.

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18:30

Metabolic MD E54- Chest Pain – Serious or Not...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2024/11/06

Episode 54: Inside the ER - Diagnosing Heart Attacks with Dr. Paul KolodzikIn this episode, Dr. Paul takes us behind the scenes in the ER to reveal the critical steps he follows to diagnose heart attacks and assess cardiac risk. Drawing on years of frontline experience, Dr. Paul shares the essential tests, warning signs, and decision-making processes that help identify heart attack symptoms early on. Whether you're curious about heart health, concerned about symptoms, or just looking to be be...

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22:36

Metabolic MD E53- The CGM Revolution. Why this will...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2024/10/10

In episode 53 of The Metabolic MD, Dr. Paul Kolodzik dives into "The CGM Revolution: Why This Will Change Your Life." Continuous Glucose Monitors (CGMs) are not just for diabetics—they’re a game changer for anyone looking to take control of their health, improve metabolic function, and prevent disease. Dr. Paul explains how real-time glucose data helps optimize nutrition, exercise, and overall lifestyle choices. Tune in to discover how the power of CGMs can give you the insights you need to t...

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18:10

Metabolic MD E52- The Big Impact of Over-the-Counter...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2024/09/25

In this episode of The Metabolic MD, Dr. Paul Kolodzik explores the groundbreaking shift as continuous glucose monitors (CGMs) become available over-the-counter. This development is set to have a massive impact on people’s health, especially those looking to lose weight. Dr. Paul breaks down how easy access to CGMs will empower individuals to take control of their metabolic health, providing real-time data on how food, exercise, and lifestyle choices affect glucose levels. Tune in to learn wh...

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24:26

Metabolic MD E51- Everything you need to know about...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2024/09/19

In this episode of The Metabolic MD, Dr. Paul Kolodzik covers everything you need to know about GLP-1 medications and their role in weight loss and metabolic health. From how they work to their potential benefits and side effects, Dr. Kolodzik addresses the most common questions—and some you might be hesitant to ask. Tune in to gain a deeper understanding of GLP-1s and how they could be a game-changer for those looking to improve their health and shed excess weight.

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30:04

Metabolic MD E50- Solve the mystery of CMG and how...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2024/09/10

In this episode of The Metabolic MD, Dr. Paul Kolodzik discusses his groundbreaking book, The Continuous Glucose Monitor (CGM) Revolution for Non-Diabetics, and how the upcoming availability of CGMs over-the-counter can transform weight loss efforts. Dr. Kolodzik explains how CGMs provide critical insights into glucose levels, empowering people to make smarter dietary choices and optimize their metabolic health. Learn how this cutting-edge technology can revolutionize your approach to weight ...

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32:08

Metabolic MD E49. - What does Resetting your health...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2024/09/03

In this episode of "The Metabolic MD," Dr. Paul Kolodzik explains how to reset your health by combining a low-carb diet, Continuous Glucose Monitors (CGMs), and GLP-1 medications. Discover how these tools can work together to help you regain control of your metabolic health, improve your energy levels, and achieve sustainable weight loss. Dr. Kolodzik provides a comprehensive guide to using these strategies effectively to get your health back on track. Tune in to learn how to make the right c...

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33:12

Metabolic MD E49- Conversation with Andy ( Dr Pauls...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2024/08/26

In this episode of "The Metabolic MD," Dr. Paul Kolodzik sits down with his sister Andy to discuss her journey into the low-carb lifestyle. Andy shares her personal experiences, including what motivated her to make the switch and the positive impacts she's seen on her health and well-being. Together, they explore the benefits of low-carb living and offer insights for anyone considering a similar path. Tune in to hear an inspiring and informative conversation about the transformative power of ...

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22:08

Metabolic MD E48- GLP-1 Side Effects and how to avoid...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2024/08/22

In this episode of "The Metabolic MD," Dr. Paul Kolodzik addresses the potential side effects of GLP-1 medications and how to avoid them. Learn about the common issues some patients may experience, such as nausea or digestive discomfort, and discover practical strategies to minimize these side effects. Dr. Kolodzik shares expert tips on managing your treatment effectively to ensure a smooth experience while benefiting from GLP-1 therapy. Tune in to understand how to make the most of your medi...

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22:10

Metabolic MD E47- Understanding the data of your CGM...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2024/08/15

In this episode of "The Metabolic MD," Dr. Paul Kolodzik explains how to make sense of the data you collect from your Continuous Glucose Monitor (CGM). Discover how to interpret your blood glucose patterns and use this information to make informed decisions about your diet, exercise, and lifestyle. Dr. Kolodzik offers practical guidance on leveraging CGM insights to improve your metabolic health, optimize your energy levels, and achieve better overall well-being. Tune in to learn how to turn ...

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30:00

Metabolic MD E46- Whats the right diet and exercise...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2024/08/08

n this episode of "The Metabolic MD," Dr. Paul Kolodzik discusses the optimal diet and exercise program for individuals using GLP-1 medications. Learn how to maximize the benefits of GLP-1s by aligning your nutrition and fitness routines with your health goals. Dr. Kolodzik shares practical tips on choosing the right foods and exercises to enhance weight loss, improve metabolic health, and achieve sustainable results while on GLP-1 therapy. Tune in to discover how to create a balanced and eff...

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25:48

Metabolic MD E44- Preventing Heart Stints and Heart...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2024/08/03

In this episode of The Metabolic MD, Dr. Paul Kolodzik dives into the crucial topic of heart health, focusing on strategies to avoid heart stints and heart attacks. Our producer, Terry, shares his personal experience and walks us through his heart stint procedure, offering valuable insights and tips for maintaining a healthy heart.

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31:02

The Metabolic MD," ( Ep 45 ) Dr. Paul Kolodzik talks...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2024/07/26

In this episode of "The Metabolic MD," Dr. Paul Kolodzik delves into the critical topic of high blood glucose and its profound impact on your body and organs. Discover how elevated blood sugar levels can affect your health, from damaging your heart and kidneys to impairing your vision and nerve function. Dr. Kolodzik provides valuable insights and practical advice on managing blood glucose levels to promote overall well-being and prevent long-term complications. Tune in to learn more about th...

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26:54

The Metabolic MD- ( Ep 44 ) Dr. Paul Kolodzik...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2024/07/19

In this episode of "The Metabolic MD," Dr. Paul Kolodzik explores the world of supplements and their potential to positively impact your life. Learn about the various supplements that can enhance your health, boost your immune system, and even help keep you out of the emergency room. Dr. Kolodzik tell us what supplements he takes and why to support better health and prevent common health issues. Tune in to discover how these powerful additions to your routine can contribute to a healthier, mo...

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25:00

Metabolic MD E41- Over the Counter CGM devices coming...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2024/07/09

The Metabolic MD Podcast: Understanding the Impact of Over-the-Counter CGMs on Weight Loss with Dr. Paul KolodzikIn this episode of The Metabolic MD, Dr. Paul Kolodzik delves into the upcoming availability of continuous glucose monitors (CGMs) over-the-counter and what this means for those on a weight loss journey. Discover how these innovative devices can provide real-time insights into your body's glucose levels, helping you make more informed decisions about your diet and lifestyle. Tune i...

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24:26

Metabolic MD E40- How to deal with a Dad Bod. Fun...

The Second Opinion Podcast with Dr. Paul Kolodzik ·

2024/07/02

Welcome to The Metabolic MD, your ultimate guide to reclaiming your health and transforming your body! Join Dr. Paul, a renowned expert in metabolic health, as he dives deep into the secrets of fixing the "Dad Bod" and shedding those stubborn midsection pounds.In each episode, Dr. Paul breaks down the latest science, practical tips, and effective strategies to help you understand your metabolism, optimize your diet, and supercharge your workouts. Whether you're a busy dad looking to regain yo...

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