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PODCAST

Baggage Be-Gone: Healing Hearts and Minds

Welcome to the Baggage Be-Gone: Healing Hearts and Minds Podcast. I’m your host, Tammy Machmali, guiding you on a transformative journey toward Holistic and Spiritual Healing through Hypnosis and Energy Work. Each week, we explore valuable tips, strategies, and actionable steps to restore harmony in your mind, body, and soul, aligning with your life purpose and goals. Additionally, we feature guests with other leaders in the field. I"m passionate about empowering you to experience a profound shift,

health & fitness mental health

All Episodes

51:58

#041 Unlocking Love & Relationships with Sharona...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/02/12

What if finding love wasn’t about searching but about shifting your energy? In this episode of Baggage Be Gone: Healing Hearts and Minds, I sit down with Sharona Hadar Houri, an internationally renowned life coach, Feng Shui and Chinese Astrology expert, and creator of "The Five Keys to a Hopeful Life" and "How to Be Your Own Voice." From the moment I first heard Sharona speak on Shahar Cohen's podcast, I was drawn to her message. I bought her book, joined her groups, and immersed myself in h...

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23:14

#040 Why Worry Steals Your Energy and How to Let It...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/02/05

In this episode of Baggage Be-Gone? Healing Hearts and Minds, we dive into the hidden ways worry drains our energy and holds us back from the life we truly desire. Worry isn't just a habit—it's a deep-rooted spiritual block that can sabotage our ability to manifest abundance, joy, and love. Whether learned from childhood or carried from past lifetimes, worry creates mental and emotional patterns that keep us stuck in fear. Prayer, mediations, affirmations to release worry. We'll explore...

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27:39

#039 Breaking Free from Shame: How to Uncover and...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/01/29

Shame is sneakyâit hides deep within us, shaping how we see ourselves and how we show up in the world. It whispers stories of ânot enoughnessâ that keep us small, stuck, and disconnected from our true selves. In this heartfelt episode of Baggage Be-Gone, weâre diving into the roots of shame, exploring where it comes from, how it embeds itself in our energy, and why itâs so hard to let go of.Weâll uncover how shame, often planted in childhood or passed down through generations, cre...

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55:39

#038 The Spiritual Journey of Motherhood with Atoosa...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/01/22

Welcome to another episode of Baggage Be-Gone! Today, we’re exploring one of the most sacred and life-changing journeys: motherhood.I’m so honored to be joined by my dear friend, @Atoosa_benji. Atoosa is a Licensed Midwife, Certified Professional Midwife, Doula Trainer, and the founder of Labor With Love, Inc., with over 20 years of experience guiding moms through this transformative time.In this conversation, Atoosa shares how birth isn’t just a physical experience—it’s a sacred and spiritua...

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6:03

#037 A Prayer for Generational Healing & Release...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/01/15

In this powerful episode of Baggage Be-Gone, we gather to release the weight of generational burdens and open ourselves to divine guidance. This sacred prayer offers a transformative opportunity to let go of inherited beliefs, expectations, and roles that no longer serve us, allowing us to step into the fullness of our unique life path. Whether it's freeing ourselves from past family dynamics, releasing the pressure to meet others' expectations, or embracing the strength of our soul’s journey...

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18:21

#036 Loving Yourself First: The Foundation for...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/01/08

In this episode of Baggage Be Gone, we explore the profound impact of our relationship with ourselves on the quality of our connections with others. The truth is, the love, compassion, and respect we give ourselves are mirrored in the relationships we attract. If you've ever felt disappointed or unfulfilled in your relationships, it could be because you're not showing up for yourself the way you deserve. We dive into how early life conditioning shapes our relationship patterns and how we can ...

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13:57

#035 Elevate Your New Year: Release, Renew, and...

Baggage Be-Gone: Healing Hearts and Minds ·

2025/01/01

Welcome to 2025, a year full of transformation and new possibilities. In this episode of Baggage Be Gone, we explore how to release the subconscious blocks and emotional baggage holding you back. Together, we’ll dive into the powerful energy of a ‘nine year', learn the science behind letting go, and discover how unresolved emotions can quietly shape your decisions and experiences.This episode is packed with practical tools to help you break free from old patterns, reset your mindset, and star...

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35:34

#034 The Power of Self-Love How to Embrace Your True...

Baggage Be-Gone: Healing Hearts and Minds ·

2024/12/25

In this week’s episode of Baggage Be Gone, I’m diving into a topic that’s deeply personal and essential: #034 The Power of Self-Love: A Journey to Embracing Your True Worth💖 Together, we’ll explore:➡️ What self-love truly means ➡️ How to let go of past baggage and embrace your worth➡️ Practical steps to cultivate compassion and confidenceThis journey has been life-changing for me, and I’m still walking the path—imperfectly, but consistently. If you’re ready to reconnect with yoursel...

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41:03

#033 The Power of Kabbalah: Transform Your Life with...

Baggage Be-Gone: Healing Hearts and Minds ·

2024/12/18

In this episode, I’m honored to introduce my dear friend and inspiring guest, Rachel Madar. Rachel is a renowned spiritual guide, teacher of Kabbalah for over 25 years, coach, mediator, and CBT practitioner. She is dedicated to helping people discover their inner light, clear emotional and mental blockages, and align with their soul’s purpose through practical spiritual wisdom.Have you ever wondered what your true purpose is and how to align with it? In this inspiring episode, I sit dow...

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8:39

#032 The Courage Within Meditation for Mental Clarity...

Baggage Be-Gone: Healing Hearts and Minds ·

2024/12/11

Welcome to Baggage Be Gone! I’m so glad you’re here with me today. In this episode, we're diving into a special meditation designed to help you find inner courage and clarity, both mentally and emotionally. Think of this practice as a way to release mental clutter, build strength from within, and tap into the support that’s always around us, if we’re open to it.This meditation is all about letting go, feeling guided, and protected. It can help ease the need for control, reduce anxiety, and op...

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16:50

#031 Balancing Mind and Emotions for Higher Frequencies

Baggage Be-Gone: Healing Hearts and Minds ·

2024/12/04

Welcome to Baggage Be Gone—Healing Minds and Hearts, In today’s episode, we’re diving into something truly transformative: why finding mental and emotional balance is so important. It’s the foundation that shapes our experiences, influences our actions, and helps us get closer to the authentic, confident versions of ourselves.Together, we’ll explore how tuning into our inner voice and learning to balance the active and restful sides of our lives can lead to deep, lasting transformation. We’ll...

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44:14

#030 Creating Sacred Spaces for Peace and Prosperity...

Baggage Be-Gone: Healing Hearts and Minds ·

2024/11/27

Welcome to the Baggage Be Gone podcast! Today’s episode is for anyone feeling the pull for more—more peace, more purpose, and more harmony in life. Maybe you’ve felt weighed down by lingering stress, unhealed emotions, or a longing for spaces that feel aligned with who you truly are. Or perhaps you’re simply craving a sense of balance that supports your well-being. If you’re ready for a deep, transformative shift, this conversation is here for you.Joining me are Robin and Michael Mastro, expe...

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7:59

#029 Short Affirmations for Self-Love and Inner Peace

Baggage Be-Gone: Healing Hearts and Minds ·

2024/11/20

Hi there, In this episode of Baggage Be Gone—Healing Minds and Hearts, we’re diving into some beautiful affirmations for self-love and inner peace. These words are here to help you start your day feeling grounded, centered, and connected—no matter what life has in store. Take a moment to reconnect with the love, light, and strength within you. Remember, you are worthy of joy, peace, and all the goodness that life offers. Let’s embrace this moment, filling ourselves with warmth and positivity....

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34:00

#028 Finding Abundance and Joy with Terry Lee...

Baggage Be-Gone: Healing Hearts and Minds ·

2024/11/13

Welcome to the Baggage Be Gone podcast. Today’s episode is for anyone who feels there’s more to life than what they’re experiencing right now. Perhaps you’re carrying emotional wounds that you haven’t been able to heal, or you find yourself yearning for deeper connections, both within yourself and with others. Maybe financial struggles or health concerns are weighing heavily on your mind. If you’re feeling stuck and ready for a profound shift, this conversation is exactly what you need.In tod...

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6:22

#027 Short Morning Affirmations for Inspiring,...

Baggage Be-Gone: Healing Hearts and Minds ·

2024/11/06

Hi there, In this episode of Baggage Be Gone—Healing Minds and Hearts, join me as we dive into short morning affirmations designed to inspire success and positivity. Kick-start your day with intention and self-love, setting the stage for confidence and joy.Together, we’ll use affirmations that remind you of your value, strength, and ability to attract new opportunities. These positive statements will help you see your potential and believe in your dreams, guiding you toward a better day.So, f...

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59:46

#026 How to Heal Your Body and Mind Naturally with...

Baggage Be-Gone: Healing Hearts and Minds ·

2024/10/30

In this enlightening episode of the Baggage Be Gone podcast, I’m thrilled to interview my friend and inspiring Rachel Galloway, a master holistic healer and devoted mother of three. If you’ve ever said you want to feel truly free and healed, but feel hesitant about stepping into the unknown—maybe it’s time to take a closer look.True change requires a willingness to try something different, and Rachel’s story shows just how powerful that can be. She shares her journey of overcoming physical ch...

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15:00

#025 How Feeling All Your Emotions Can Make Life Better

Baggage Be-Gone: Healing Hearts and Minds ·

2024/10/23

Ever wondered how truly embracing your emotions can change your life? In this heartfelt episode #025 of Baggage Be Gone: Heart and Mind, titled “How Feeling All Your Emotions Can Make Life Better,” we dive into why it’s so crucial to experience every emotion—joy, sadness, frustration, and everything in between.Here’s what you’ll discover:Live Freely: Break down those barriers that are holding you back and start living more authentically.Express Yourself Authentically: Get to know yoursel...

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41:19

#024 The Healing Power of Vitality: How to Reverse...

Baggage Be-Gone: Healing Hearts and Minds ·

2024/10/16

Welcome to Baggage Be Gone, where we explore holistic methods to release mental, emotional, and physical burdens for a healthier, more fulfilling life. In this episode, I sit down with Neil Cannon, bestselling author of The Vitality Code, to discuss his transformative approach to reversing chronic inflammation. Neil shares insights on the "Four Pillars of Vitality," focusing on balancing physical, mental, emotional, and energetic health to heal from within.If you’re curious about how chronic ...

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49:43

#023 Healing Through Forgiveness: A Journey to Inner...

Baggage Be-Gone: Healing Hearts and Minds ·

2024/10/09

Are you ready to release the emotional burdens holding you back?Join us for a profound workshop where healing and freedom await. Together, we'll guide you through four proven strategies for mastering the art of forgiveness—mindfulness, journaling, the ancient wisdom of Ho’oponopono, and nervous system regulation.This experience is designed to help you move beyond pain and step into a life of peace, clarity, and empowerment. Through guided exercises, reflective practices, and deep healing, you...

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27:43

#022 Overcoming Fear and Building Business Visibility...

Baggage Be-Gone: Healing Hearts and Minds ·

2024/10/02

Struggling to put yourself out there and grow your business visibility? You’re not alone. In this episode of Baggage Be Gone, host Tammy Machmali is joined by Tracy Beavers, CEO and Founder of Tracy Beavers Coaching, to dive deep into the challenges many entrepreneurs face when it comes to being visible online. Whether you're an introvert or simply feel overwhelmed by social media, Tracy offers actionable advice on overcoming fears, building an authentic online presence, and using organic mar...

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