PODCAST

Laura K Coaching

Laura King

Answering clients questions and chatting all things health and fitness

health & fitness fitness

All Episodes

00:14:38

Ep 72- 3 tips if you lack will power

Laura K Coaching ·

2024/06/04

Many of my clients say they lack will power - Here are 3 tips if you feel the same To get in touch Email: info@laurakcoaching.co.uk Insta: @laurakcoaching

00:18:42

Ep 71 - Cheat Meals?

Laura K Coaching ·

2024/05/29

Should you include cheat meals in your diet? Coaching spaces available: www.laurakcoaching.co.uk Insta: @laurakcoaching

00:17:45

Ep 70 - Managing your progress and enjoying your self...

Laura K Coaching ·

2024/05/28

A few of my lovely clients are off on their jollies over the next few weeks. Here's how I approach self catering holidays without going backwards and without losing the enjoyment Insta: @laurakcoaching www.laurakcoaching.co.uk

00:47:02

Ep 69 - Weight training, protein and getting bulky

Laura K Coaching ·

2024/05/21

Answering questions from clients this week. Covering; Will eating a takeaway make me gain weight over the next few days Worried about eating protein, using protein powders and weight training making me bulky and look masculine (everything you need to know)

00:08:45

Ep 68 - A pep talk (to myself when motivation is low)

Laura K Coaching ·

2024/05/14

I recorded today as a pep talk to myself really BUT we all suffer with low motivation probably more than actually being motivated so I though I would share my thoughts. I hope you are left feeling empowered and fired up If you would like to apply for coaching head to www.laurakcoaching.co.uk

00:17:31

Ep 67 - should you ditch ultra processed foods?

Laura K Coaching ·

2024/05/07

Ever wondered what are ultra processed foods? Whats the risks of eating them? Should you cut them out of your diet? Would it be beneficial or miserable to cut out sugar?

00:57:54

Ep 66 - Guest episode with Leah - answering all of...

Laura K Coaching ·

2024/04/29

Joining me today is Leah, Owner of Fitness with Leah answering all of your questions including - Benefits of a routine & tips to making one - How to build muscle - Hyrox chat - How training changes as we age You can find us on insta! Leah - @fitnesswithleah Laura - @laurakcoaching

00:20:41

Ep 65- Weight loss considerations as a smaller woman

Laura K Coaching ·

2024/04/09

Weight loss can be tricky for most but as a smaller woman you can find it even harder! I discuss why this is the case and what you can do to combat it Any questions or coaching enquiries Email info@laurakcoaching.co.uk Insta @laurakcoaching

00:18:20

Ep 62 - It's more than just how you look

Laura K Coaching ·

2024/03/19

So you're trying to lose weight and know that you should probably be drinking more water, getting in some exercise and probably a few more steps but do you really understand why? Any questions/Coaching enquiries - Insta @laurakcoaching Email: info@laurakcoaching.co.uk

00:16:35

Ep 61 - Dieting and dealing with the sh*t life throws...

Laura K Coaching ·

2024/03/12

How to be flexible when dealing with unexpected events that disrupt your routine Coaching enquiries www.laurakcoaching.co.uk

00:17:00

Ep 60 - Client Q&A - Calories or protein? Getting...

Laura K Coaching ·

2024/02/28

Hey! Answering client questions today! We have - How to pick yourself up after an off period not feeling like your usual self Which one is more important to hit. Calories or protein? Should I be going over my calories to hit my protein? Help! I am struggling to hit my protein Would you like to chat about your goal? Click HERE to whatsapp me

00:22:05

Ep 59 - Client Q&A - Answering questions around all...

Laura K Coaching ·

2024/02/21

Discussing topics that range from your 5 a day, laziness, how to self motivate, where will you lose fat from and more Want my free guide on How to lose your next 5-10lbs? Click HERE Fancy a chat? Email me - info@laurakcoaching.co.uk Dm me on HERE on insta

00:13:44

Ep 58 - My simple tip to managing your calories

Laura K Coaching ·

2024/02/15

This is probably my most simple tip to managing my calories. It's not ground breaking, in fact it's so simple but it really helps me to live in line with goal and be in control of my calories. Need some help? Drop me an email info@laurakcoaching.co.uk Or dm me on Insta @laurakcoaching

00:16:57

Ep 57 - How to deal with a weight loss plateau

Laura K Coaching ·

2024/01/16

If your weight loss has stalled and you don't know why or what to do then I explain my approach as a coach

00:24:19

Ep 56 - New Year Motivation, dealing with sweet...

Laura K Coaching ·

2024/01/09

It's 2024 we are all full of motivation! Here's what I would do with it.... How to deal with sweet cravings Is being kind to yourself helpful or hindering your progress? All coaching enquiries Email - info@laurakcoaching.co.uk Insta dm - @laurakcoaching

00:26:21

Ep 55 - Does lemon water aid fat loss? New to...

Laura K Coaching ·

2023/12/14

Hey, a little random mix here this week but none of them really needed their own podcast so enjoy the mash up Coaching Enquiries email - info@laurakcoaching.co.uk insta - @laurakcoaching

00:20:22

Ep 55 - You & Improved Q&A - Dealing with all the...

Laura K Coaching ·

2023/12/07

Have you ever started a diet and though, I need to eat everything before it starts? Yeah - it's pretty common - here's what to do... We also discuss handling all the goodies being offered at work & should you prioritise the gym or sorting your food for the next few days. Would you like to chat about your goal and see if coaching can help? DM me Insta - here Whatsapp me - here

00:17:52

Ep 54 - How I make my fat loss journey easier (5 tips)

Laura K Coaching ·

2023/11/30

I am currently in a fat loss phase along side my clients - here's 5 ways I make my own fat loss journey easier Insta - @laurakcoaching

00:22:18

Ep 53 - Festive feasting and managing your weight

Laura K Coaching ·

2023/11/23

How you can enjoy Christmas without undoing all of your hard work. If you would like the slides to this weeks pod drop me a dm on insta (my handle is @laurakcoaching) saying "festive" - just the word :) I'm also happy to answer any questions, again drop me a dm. I'm always happy to help x

00:14:05

Ep 52 - Getting the most lbs for £'s

Laura K Coaching ·

2023/11/14

The best weight loss plan in the world is worthless if you don't apply yourself. Here's my top 5 tips on how to get the most value for money from coaching and achieve your results Coaching enquiries www.laurakcoaching.co.uk E-mail - laura@laurakcoaching.co.uk

111 results

Laura K Coaching

All Episodes

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