x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Best You Podcast with Nick Carrier

Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker

I'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and

health & fitness fitness

All Episodes

82:02

Leadership, Body Image, and High Standards—With...

The Best You Podcast with Nick Carrier ·

2025/07/21

In this episode of The Best You Podcast, Nick sits down with Stacie Kinder, who served as the head coach of the Tennessee Titans Cheerleaders for 15 years. During that time, she developed her leadership skills, and she mentored, challenged, and supported hundreds of young women on and off the field.This conversation is packed with real talk on leadership, confidence, body image, and parenting. Stacie opens up about how she grew as a leader, how she kept egos in check in a high-stakes environment,

en

21:39

How to Stop Eating Perfectly All Day… Then Blowing It...

The Best You Podcast with Nick Carrier ·

2025/07/16

You’re eating great all day… then falling apart at night. Sound familiar?In this episode, Nick dives into one of the most common—and frustrating—fat loss issues: staying on track until evening hits. You’ll learn why this pattern happens, what emotional and physiological triggers drive it, and most importantly, what to do instead.🔑 What you’ll learn:● Why your willpower tanks at night● How under-eating and stress fuel cravings● 6 tactical ways to stop sabotaging your progress after

en

23:29

Start Strong: What to Do Before Chasing Your Next...

The Best You Podcast with Nick Carrier ·

2025/07/09

You’re starting a new fitness goal—but how do you actually set yourself up for success?In this solo episode, Nick walks you through the 4 essential steps you need to take before chasing your next health or fitness goal. You’ll learn how to build early momentum, stay consistent, and mentally prepare for the challenges ahead.🔑 What you’ll learn:● How to set a goal that motivates you and keeps you going● What weekly habits actually move the needle● The mindsets and systems that separate

en

22:47

How To Eat For Longevity

The Best You Podcast with Nick Carrier ·

2025/07/02

Can food really help you live longer? The science says yes—and in this episode, Nick shows you how.You’ll learn the 6 food categories that are proven to support long-term health, plus real-world examples to help you take action right away. Nick also shares his personal list of the 6 foods he’d eat for life if longevity was his only goal.🔑 What you’ll learn:● The best foods for heart, brain, and metabolic health● What Nick would eat if longevity was his ONLY focus🎯 Join the Fat Loss

en

21:18

The Pre-Workout Meal Guide: Timing, Macros, and...

The Best You Podcast with Nick Carrier ·

2025/06/25

Fueling your body the right way before a workout doesn’t have to be complicated—but it does matter. In this episode, Nick breaks down how to approach pre-workout nutrition based on timing, macros, and energy levels—so you can show up ready to train hard and feel your best.You’ll learn exactly what to eat (and when), how much to eat, and what to stay away from if you want to boost your performance and avoid crashing mid-session.🔑 What you’ll learn:● The #1 goal of the pre-workout

en

19:18

The 10 Best Exercises for Longevity (Backed by Science)

The Best You Podcast with Nick Carrier ·

2025/06/18

Want to live longer and feel better doing it? In this solo episode, Nick breaks down the 10 most important exercises for longevity—backed by research from Dr. Peter Attia’s Outlive and combined with real-world coaching insight.These are the movements that build your healthspan, keep you strong and mobile, and give you the power to keep doing what you love for decades to come.🔑 What you’ll learn:● Why VO₂ max and strength are top indicators of longevity● How to implement these movements

en

16:37

From School Year to Summer: Navigating Routine...

The Best You Podcast with Nick Carrier ·

2025/06/11

Summer is here—and if your calendar looks completely different than it did a month ago, you’re not alone. Whether you're navigating kids’ camps, weddings, vacations, or general chaos, it’s easy to let your health and structure fall apart.In this 10-WT Tips episode, Nick shares 5 essential strategies for maintaining your health and routines through the summer months. These practical, real-life tips will help you stay grounded, consistent, and in control—even when your schedule gets flipped upside

en

22:04

How I Use My Calendar to Live a More Intentional Life

The Best You Podcast with Nick Carrier ·

2025/06/04

Most people think a fully booked calendar is stressful—but in reality, it can be the most freeing tool you’ll ever use. In this episode, Nick walks through exactly how he uses his calendar to organize his health, relationships, business, travel, and downtime so he can show up every week with clarity and intention.🔑 What you’ll learn:● How scheduling creates more peace—not more stress● What to include in your calendar beyond just meetings● Why task-switching time and realistic

en

21:17

The 5 Habits That Guarantee Fat Loss (No Fluff, Just...

The Best You Podcast with Nick Carrier ·

2025/05/28

What does it really take to lose body fat and get results? In this episode, Nick shares the 5 foundational habits required in the 10-WT Elite program. These aren’t theories—these are tested, realistic, and results-driven habits that have helped hundreds of people transform their bodies, boost their metabolism, and take full ownership of their health.🔑 What you’ll learn:● The exact weekly training + cardio formula that fuels fat loss● How to eat in a caloric deficit without obsessing over every

en

16:59

Not Seeing Strength Gains in the Gym? Stop Doing...

The Best You Podcast with Nick Carrier ·

2025/05/21

If you’ve been lifting weights but not getting noticeably stronger, chances are you're making one—or more—of these common mistakes. In today’s solo episode, Nick breaks down the 4 biggest training errors he sees people make in the gym and explains exactly how to fix them so you can finally build real strength.🔑 What you’ll learn:● The 4 most common strength training mistakes (and how to avoid them) ● How heavy to lift and how many reps to perform● What “Reps in Reserve” means and

en

14:20

Why You’re Not Losing Fat: These 3 Habits Might Be...

The Best You Podcast with Nick Carrier ·

2025/05/14

Fat loss isn’t complicated—but the execution can be. In this episode, Nick breaks down the three most common mistakes that are keeping people from seeing results with their fat loss goals. Whether it’s constant snacking, not moving enough, or letting loose on the weekends, these habits are preventing progress—and they’re more common than you think.🔑 What you’ll learn:● Why snacking might be sabotaging your progress more than you realize● Why your workout isn’t enough to create real fat loss● How

en

12:46

How to Stay Mentally Strong When You’re Injured and...

The Best You Podcast with Nick Carrier ·

2025/05/07

I trained for 16 weeks with a clear goal: to finish my first marathon strong. But 14 miles in, I had to quit. The pain in my hip was too much—and I later found out I tore my labrum. In this vulnerable solo episode, I share how I’m choosing to handle injury and frustration with a growth mindset and a spirit of gratitude.🔑 What you’ll learn:● Why the All-or-Nothing Mindset will sabotage your recovery ● How I’m choosing gratitude over frustration● How this injury will make me a better

en

13:40

How to Foster a Healthy Relationship with Success...

The Best You Podcast with Nick Carrier ·

2025/04/30

Stop congratulating people for losing weight! Stop rewarding your kids for winning their game or getting straight A’s! Are we praising people for the right things? In today’s solo episode, Nick shares his powerful philosophy on how to foster a healthy relationship with success—for your kids, your spouse, your team, or yourself. Too often, our society is obsessed with results—grades, awards, appearances, wins. But the real transformation happens when we shift our praise to effort, discipline, and

en

15:57

Is Marathon Training Bad for Your Body? A Trainer’s...

The Best You Podcast with Nick Carrier ·

2025/04/23

Is training for a marathon harmful to the body? As a fitness coach and someone just days away from running my first marathon, I’ve asked myself this question—and in this episode, I unpack the answer. You’ll hear my honest take on running, injury, recovery, and mindset, including how a setback late in training challenged me physically and mentally.🔑 What you’ll learn:● Whether or not the body is "meant" to run long distances● Why some people get injured and others don’t● What physical

en

21:19

5 Lies About Fat Loss That Are Holding You Back

The Best You Podcast with Nick Carrier ·

2025/04/16

There’s no shortage of fat loss advice out there—but not all of it is true. In this episode, Nick debunks five of the most popular and damaging myths around losing fat. These lies create confusion, guilt, and frustration—and it’s time to break free.🔑 What you’ll learn:● Why carbs aren’t your enemy● The myth of "stoking your metabolism" with frequent meals● Why cardio isn’t the ultimate fat-burning tool● The truth about willpower and fat loss● Why supplements aren’t the answerPodcast

en

15:00

The Best You Podcast Is Getting a Studio Makeover!...

The Best You Podcast with Nick Carrier ·

2025/04/14

I’ve got some exciting news to share with you...🎙️ The Best You Podcast is getting its very own in-home studio!We’re building a brand new podcast setup in the basement of my home so we can bring you even higher quality interviews, more valuable conversations, and a next-level experience—especially if you watch on YouTube or Spotify.Here’s what to know:● Monday episodes will be temporarily paused for the next few weeks while we finish the studio build-out and book our next round of amazing

en

20:55

How Many Calories Should You Eat to Lose Weight? (The...

The Best You Podcast with Nick Carrier ·

2025/04/09

Are you trying to lose weight but feel completely confused about how many calories you should be eating?Today, I’m giving you the real answer—the one that cuts through all the myths, clickbait, and generic advice. You’ll learn how to calculate your ideal calorie range, avoid the mistakes that lead to stalled progress, and finally feel confident in your approach to nutrition.If you’re tired of guessing and want to take back control, then this episode is for you.Welcome to The Best You Podcast. The

en

51:46

The Truth About Grass-Fed, Wild-Caught, and Colorful...

The Best You Podcast with Nick Carrier ·

2025/04/07

In this episode of The Best You Podcast, I’m joined by Dr. Sarah Ballantyne, New York Times bestselling author, science communicator, and creator of the Nutrivore movement. We explore the real science behind nutrient-rich eating and how focusing on food quality—not restriction—can transform your health.Dr. Sarah shares her personal story of losing over 100 pounds three times in her life, how she reframed her approach to health, and the most important nutrition strategies she uses today to fuel

en

26:00

16 Things I Learned in My 20’s That Changed Everything

The Best You Podcast with Nick Carrier ·

2025/04/02

Have you ever wished you could fast-forward and learn the life lessons now instead of years down the road?Well, I just turned 30, and after reflecting on the last decade, I’ve realized there are 16 core principles that have shaped my health, my career, my mindset, and my relationships—for the better.These are the lessons that have helped me feel less overwhelmed, more focused, and more in control of my life’s direction.And in this episode, I’m going to share them with you so that you can start

en

44:59

How to Prevent Dementia and Alzheimer’s: Brain Health...

The Best You Podcast with Nick Carrier ·

2025/03/31

In this episode of The Best You Podcast, I sit down with brain health expert and health coach Lindsey Byrne, who is on a mission to help people prevent cognitive decline through nutrition, exercise, sleep, and lifestyle habits.Lindsey shares practical and science-backed strategies to reduce your risk for Alzheimer’s and dementia—especially critical for women, who are statistically twice as likely to develop these conditions.If you want to keep your memory sharp, your brain strong, and your life full

en

755 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown