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PODCAST

The Best You Podcast with Nick Carrier

Nick Carrier: Fitness Trainer, Entrepreneur, Motivational Speaker

I'm Nick Carrier, a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. As a former high school athlete, health and fitness have always been important to me. But as life got busier, I had to learn how to seamlessly integrate exercise and nutrition into my routine. Now I want to help others do the same through my 10-Week Transformation program.With 500 clients coached so far, I have a proven track record for helping people lose weight, feel energized, and

health & fitness fitness

All Episodes

63:03

Fueling for Endurance: Race Day, Recovery, and...

The Best You Podcast with Nick Carrier ·

2025/12/01

In this episode of The Best You Podcast, Nick sits down with Jess Cerra, former pro cyclist and current VP of Product & Community Development at Alete Active Nutrition. Jess is also the creator of JoJé Bar, a gluten-free, great-tasting energy bar built for serious performance. With over a decade of elite cycling experience and now a leading voice in sports nutrition innovation, Jess brings the perfect blend of science, strategy, and real-world experience.This episode is a goldmine for endurance

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25:13

How to Train Your Heart: A Cardio Blueprint for Fat...

The Best You Podcast with Nick Carrier ·

2025/11/26

Cardio doesn’t have to be confusing. In this episode, Nick walks you through the 4 key types of cardio training, how to split up low vs. high intensity during the week, and how to optimize your approach to burn fat, improve endurance, and take care of your heart. Plus, get the lowdown on whether a weighted vest is worth it and leave with a full cardio training template.What You’ll Learn:● The 4 cardio training buckets and what they’re each good for● How much low vs. high intensity cardio you

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55:27

Status Quo vs. Innovation: How to Know When to Jump...

The Best You Podcast with Nick Carrier ·

2025/11/24

In this episode of The Best You Podcast, Nick sits down with Patrick Leddin—former U.S. Army Captain, entrepreneur, professor, and now co-author (with James Patterson) of the upcoming book Disrupt Everything – and Win: Take Control of Your Future.This conversation is a practical guide for anyone feeling stuck in the status quo and unsure if it's time to take a leap. Patrick shares how to assess disruption in your life—whether it’s your career, your relationships, or your goals—and gives

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19:19

What's Blocking Your Abundance (And How to Unblock It)

The Best You Podcast with Nick Carrier ·

2025/11/19

Trying to lose fat and eat enough protein? It’s a tricky combo—but not if you follow the right approach. In this episode, Nick shares how to fuel your body properly while staying in a calorie deficit, why this matters for body composition, and the 5 most effective food strategies to make this simple and sustainable.What You’ll Learn:● Why protein and a calorie deficit must go hand-in-hand for fat loss● How to calculate your calorie and protein goals● What foods to focus on (and what to

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66:10

Eat for Your Metabolic Type, Hormones & Metabolism,...

The Best You Podcast with Nick Carrier ·

2025/11/17

In this episode of The Best You Podcast, Nick sits down with Katie Hardie, Board Certified Holistic Nutritionist, FDN Practitioner, and founder of My PEAK—a company that helps performance-driven individuals optimize their energy, nutrition, and body composition using personalized, data-driven strategies.Katie explains how your metabolic type plays a major role in determining which foods fuel you best, how hungry you feel, and how stable your energy is throughout the day. She dives into how

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10:45

The Perfect 7-Day Workout Plan

The Best You Podcast with Nick Carrier ·

2025/11/12

Working out every day? It’s not for everyone—but for some, it’s a non-negotiable. In today’s episode, Nick shares the perfect 7-day training split for high-performers who want to work out daily without overtraining. Whether your goal is aesthetics, strength, or performance, this plan balances intensity, recovery, and purpose—so you feel better and look better than ever.In This Episode, You’ll Learn:● Why working out 7 days a week can work—and who it’s for● The optimal way to structure each

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69:09

What Mother Nature Really Wants—Parenting, Birth...

The Best You Podcast with Nick Carrier ·

2025/11/10

In this episode of The Best You Podcast, Nick sits down with Mollie Engelhart—a chef, regenerative farmer, entrepreneur, mother of four, and author of the upcoming book Debunked by Nature: How a Vegan-Chef-Turned-Regenerative-Farmer Discovered That Mother Nature Is Conservative.Mollie brings a unique, bold voice to the conversation about health, food, family, and the systems we live within. She shares what it’s really like raising four kids under the age of 10 on a working farm, why she left behind

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15:26

The 6 Weight Loss Truths No One Talks About

The Best You Podcast with Nick Carrier ·

2025/11/05

In today’s solo episode, Nick reveals 6 critical truths about weight loss that too many people overlook. Whether you're just getting started or you've been chasing your goal for a while, these principles will help you cut through the confusion and get real results. This is the mindset and strategy shift you need to create long-term success.In This Episode, You’ll Learn:● Why eating less isn't always the answer● How weight loss progress actually works (hint: not linear)● The importance of

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56:01

How to Release Stuck Emotions and Find Freedom—with...

The Best You Podcast with Nick Carrier ·

2025/11/03

In this powerful episode of The Best You Podcast, Nick sits down with MJ Renshaw, breathwork guide and best-selling author of How to Cry: Release Stuck Emotions and Find Freedom. MJ’s story is one of deep transformation—leaving a nearly-completed degree in osteopathy, starting her own business, and stepping into her calling while raising two young kids.Together, they dive into the real work of emotional health—how to stop avoiding the things that trigger us, how to process hard emotions like anger

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16:54

How to Build Massive Momentum Fast

The Best You Podcast with Nick Carrier ·

2025/10/29

In This Episode, You’ll Learn:● Why momentum is more important than motivation● The biggest mindset shift you need to build it● The 4-step framework for creating and keeping momentumI also reflect on insights from former Top 100 tennis pro Jeff Salzenstein, and how elite athletes keep momentum on their side—even when they’re off their game.➡️ If you’re tired of starting over, this episode will teach you how to keep going.Make sure to like and subscribe on YouTube and follow the podcast

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78:58

The Science of Longevity: Fitness, Fat Loss, and Bone...

The Best You Podcast with Nick Carrier ·

2025/10/27

In this episode of The Best You Podcast, Nick is joined by Griffin Moore, a physical therapist, exercise scientist, and former collegiate baseball player with a deep passion for helping people stay strong, healthy, and resilient as they age.This conversation is a masterclass in health, fitness, and longevity. Griffin shares the most important blood panel numbers to monitor, how to reduce dangerous visceral fat, and how to build stronger bones to prevent conditions like sarcopenia. He breaks down

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20:55

Lost on Your Next Step? Use This to Find Direction...

The Best You Podcast with Nick Carrier ·

2025/10/22

What do you do when you don’t know what to do?In this episode, Nick teaches The Clarity Matrix—a 5-step framework for gaining clarity when your goals feel uncertain, undefined, or foggy. Whether you're trying to change jobs, start something new, or figure out what’s next in life—this process will give you tools to move forward with confidence.Inside the episode:● Why most people stay stuck for too long● The 5 steps of The Clarity Matrix● How Nick is using this framework to pursue his 2026 gym

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61:35

Pain Free Performance: How to Train Smarter and Build...

The Best You Podcast with Nick Carrier ·

2025/10/20

In this episode of The Best You Podcast, Nick sits down with Dr. John Rusin, world-renowned strength coach, physical therapist, and founder of the Pain-Free Performance Specialist Certification (PPSC). Dr. Rusin has worked with elite athletes from the NFL, MLB, Olympics, and beyond—and today, he’s sharing his proven strategies to help you train harder, move better, and stay injury-free for life.With insights from his new book, Pain Free Performance: Move Better, Train Smarter, and Build an

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21:01

How to Run Smarter: Pacing, Speed, and Form for...

The Best You Podcast with Nick Carrier ·

2025/10/15

In today’s episode, Nick goes deep into the 3 keys to becoming a better runner—whether you’re training for a race or just want to enjoy running more. These tips are pulled straight from his own training and his marathon coach, Katie Van Arendonk.Here’s what you’ll learn:Section 1: What Pace Should You Run At?Section 2: How to Actually Get FasterSection 3: Improve Your Cadence & Running FormJoin us for the Build Your Intentional Life Workshop for FREE on Wednesday October 29th at 5pm

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40:41

Our First Year of Marriage: 3 Lessons We’ve Learned...

The Best You Podcast with Nick Carrier ·

2025/10/13

In this special episode of The Best You Podcast, Nick and his wife Kennedy celebrate their 1-year wedding anniversary by sitting down for a candid and meaningful conversation about marriage.They reflect on the biggest things they’ve learned in their first year as husband and wife—what advice actually worked, what caught them by surprise, how they’ve handled potential points of contention, and what habits they want to carry forward into year two (and beyond).This conversation is light-hearted, fun,

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23:46

5 Tips to Crush Your 10-WT

The Best You Podcast with Nick Carrier ·

2025/10/08

This episode is your personal pep talk, game plan, and mindset shift all in one. Nick shares the 5 most important tips to make sure you get the absolute most out of your 10-Week Transformation—and how these same strategies apply to any goal you're working on.In this episode:● Why most people fall off early—and how to avoid it● The #1 thing you must do this week to stay consistent● How to stay focused on your process instead of the outcome● The importance of celebrating small win● A mindset shift

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72:07

The Rich Habits You Need to Retire a...

The Best You Podcast with Nick Carrier ·

2025/10/06

In this game-changing episode of The Best You Podcast, Nick sits down with Austin Hankwitz, financial educator, entrepreneur, and host of the Top 10 Rich Habits Podcast. Austin has become a multi-millionaire in his late 20s—and he’s not gatekeeping any of it.This conversation gives you the blueprint for how to handle your personal finances. Whether you're starting from scratch or looking to refine your strategy, Austin breaks down what accounts to open, how much to invest, where to put your

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20:34

I’m Opening A Gym in 2026: Here’s the Plan

The Best You Podcast with Nick Carrier ·

2025/09/30

In this episode, Nick shares the real-time process behind one of his biggest goals—launching a gym in 2026.Instead of waiting until it’s “done,” he’s pulling back the curtain to reveal:● How he decided to pursue the gym dream● The 4-phase plan he made for 2025● What’s worked, what hasn’t, and where things stand today● How you can approach your biggest goals with more clarity and confidenceThis isn’t just a behind-the-scenes episode—it’s a challenge to get intentional with your

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52:26

How to Stop Sabotaging Your Performance—Lessons from...

The Best You Podcast with Nick Carrier ·

2025/09/29

In this episode of The Best You Podcast, Nick sits down with Jeff Salzenstein—a former top 100 tennis player in the world, now a leadership speaker and performance coach helping high achievers manage pressure and optimize their mental game.Jeff takes us through the pivotal moment that changed the course of his athletic career, and what he did differently during the second half of his pro journey that made all the difference. He talked about the good and the bad of playing an individual sport vs

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21:04

How to Lose Fat and Build Muscle Fast: The 5 Habits...

The Best You Podcast with Nick Carrier ·

2025/09/24

Want to know what separates people who kind of get results from those who crush it?In today’s episode, Nick breaks down the 5 exact habits that his 10-WT Elite clients follow to radically transform their bodies in just 10 weeks.These aren’t hacks. These are non-negotiables.🎯 You’ll learn:● How to structure a science-backed weekly training split● How to eat in a daily deficit (without obsessing)● Why walking more is the #1 needle-mover for most people● The truth about alcohol and fat

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