x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach

The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to have

health & fitness nutrition

All Episodes

18:11

45 | Protein Powders - Do They Harm or Help Your...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2024/03/18

Hey Love!You already know that protein has countless benefits, especially for us, women over 40 and 50. But it can be a challenge to get the amount of protein you need on a daily basis. So many of us, self included, use some kind of protein supplement to help meet our protein goals. But how good are these protein supplements? Particularly protein powders, are they really worth the investment? Because let's be honest, food in general is expensive these days – not to mention adding the costs

en

17:38

44 | Top 10 Non-Negotiable Habits for Weight Loss...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2024/03/11

Hey Love!This episode wraps up my three part series on top 10 habits I consider “non-negotiable” for weight loss. If you missed the first two episodes, I’ve linked them below so you’ll know these foundational building blocks of weight loss and to your overall health and wellness journey. I hope you find value and encouragement in this episode to keep working on your fitness goals. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a

en

23:15

43 | Top 10 Non-Negotiable Habits for Weight Loss...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2024/02/26

Hey Love!Listen to the second episode of this three part series as I share more of the top 10 habits I consider “non-negotiable” for weight loss. If you’ve been on your weight loss journey for any amount of time, then you know there is a lot to consider and everyone’s journey is different. But in my opinion, these 10 habits can apply to anyone on their weight loss journey because they are the building blocks of weight loss. I hope you find this episode inspiring and encouraging. Peace and

en

10:56

42 | Top 10 Non-Negotiable Habits for Weight Loss...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2024/02/07

Hey Love! Knowing what I know now, if I was just starting my weight loss journey, there are the top 10 habits I would consider “non-negotiable”. Because if you’ve been on your weight loss journey for any amount of time, then you know, there is a lot to consider and everybody's journey is different and everybody’s body is different. But in my opinion, these habits can apply to anyone on their journey and as I stated before - they are non-negotiable because they are the building blocks of weight

en

15:49

41 | Mind, Body and Soul- A Holistic Approach to...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2024/01/26

Hey Love! In this episode, I talk about how to take an integrated approach with your health, wellness and weight loss goals. The physical aspects alone are just not enough, especially when it comes to maintaining weight loss and sustaining a healthy lifestyle. Our mental and emotional well-being are equally as important as physical well being. Listen in as I share ways to help you embrace a holistic perspective on your weight loss journey. I hope you find this episode inspiring and

en

14:48

40 | Don't Quit Your New Year Goals - 3 Things To Do...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2024/01/15

Hey Love! Did your New Year start with a bang but now you’ve lost some of that razzle-dazzle? Have you lost steam already? If so, this is the episode for you. I will be talking about what to do when motivation is not enough to keep you going on your weight loss goals for the New Year. Instead of dragging those old habits into the New Year, it’s okay to do a reset and I’ll be giving you three things to do before you call it quits on your health and wellness journey I hope you find this episode

en

11:06

39 | The 3 Super Spices You Need

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/12/11

Hey Love! Listen in as I share the “Top 3 Super Spices” you need to add into your weekly rotation. The benefits and ways to use these spices are endless. I hope you find this episode inspiring and motivating. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you would like more support and to be a part of a community of women

en

10:17

38 | Handling Holiday Emotional Eating

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/12/06

Hey Love! Listen to this short but inspiring episode about handling holiday emotional eating. I'm sharing with you two easy and effective strategies to help you cope with stressful holiday situations. I hope you find this episode encouraging. Peace and Blessings! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach What’s Next?! Want a customized plan? Book a call with me! https://calendly.com/hickmansolutions/40min Join the Community! If you would like more support

en

12:26

37 | 3 Ways To Establish Healthier Holiday Food...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/12/04

Hey Love! We are in full tilt holiday mode and this is the time of year when we can let holiday traditions, especially those delicious traditional meals, derail our weight loss or maintenance goals. But don’t worry, I got you! Tune into today’s episode where I share some thoughts on how to create new rituals that will keep you on track and remember the real reason for the season. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight

en

13:26

36 | Setting Boundaries and Saying No!

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/11/30

Hey Love! Do you struggle with setting boundaries, saying no with confidence and being okay with saying “NO”? If so, then this episode is for you. As you navigate this holiday season, it’s important that you are clear on your boundaries to protect yourself from physical and mental burnout. Listen in as I share tips on setting boundaries and saying “NO” with confidence. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss

en

17:12

35 | Fit and Festive : Navigating Holidays Over 40

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/11/28

Hey Love! We are in the THICK of the holiday season with four weeks left in the year. This is the time when many of us are overcome by all the holiday festivities and put our exercise goals on the shelf. We’ll don’t worry, I got you covered. Tune in while I tell you all the reasons why you should stay active during the holidays and I have five quick workouts that will set you up for success. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic

en

13:57

34 | Negative Body Image and the Power of Positive...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/11/08

Hey Love! It’s Wellness Wednesday and I want to chat about something really important, negative body image. I know it can be challenging and I’m here to help. In this short and encouraging episode, I want to share the power of positive affirmation. They might sound simple, but they have the potential to make a significant difference in how you perceive yourself. By crowding out those negative thoughts with positive affirmations, you can make room for thoughts that will help you to change the way

en

22:16

33 | Macros and Mindfulness - Women Over 40 Decode...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/11/06

Hey Love! In this series, “Macros and Mindfulness: Women Over 40 Decode Dieting - P2” I’ll be talking about eating intuitively versus macros based eating. Tune into this episode to hear how you may benefit from a macros based approach to weight loss and management. I’ll also be wrap up this series by sharing my experience, thoughts and perspectives on “Macros and Mindfulness”. I hope you find this episode informative and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight

en

18:10

32 | Macros and Mindfulness - Women Over 40 Decode...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/10/18

Hey Love! In this series, “Macros and Mindfulness: Women Over 40 Decode Dieting”, I’ll be talking about eating intuitively versus macros based eating. Tune into this episode to hear how you may benefit from an intuitive approach to weight loss and management. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach Links To Intuitive Eating articles mentioned in the

en

19:22

31 | 5 Tips for Mindful Eating

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/10/04

Hey Love! If you are eating in your car or eating while scrolling your phone, texting, working or you are just plain out distracted while eating, this episode is for you!!! I’m going to talk about how mindless eating and snacking can lead to overeating, which can lead to what? Unwanted weight gain my friend. But dont worry, as always, I got you!!! I’m going to share five simple strategies to help you become a more mindful eater. Also, I have a Healthy Habit Snack Challenge starting October 6 that

en

18:12

30 | Self Trust and Your Weight Loss Journey

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/09/27

Hey Love! When starting on a health and wellness journey or weight loss journey, hat is the first thing you need? I’ll give you a hint; it’s not an external person, place or thing!!! You give up? The first thing you need comes from within and it is “Self Trust”. Listen to this episode as I share the importance of having trust in Y.O.U when it comes to your wellness journey. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight

en

13:46

29 | Don’t Lose Weight! Change Your Body Composition!

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/09/18

Hey Love! So you want to lose weight right? Or do you want to lose fat? Or do you want to gain muscle? Or do you want to do all of the above. In this episode, I’m going to talk about why you shouldn’t focus on weight loss and the number on the scale. Instead, focus on changing the composition of body! Listen in as I dig into body re-composition! Here are the links to the articles I referenced in this episode: Harvard Health Publishing - Strength Training Builds More Than Muscles National

en

20:13

28 | Should Women Over 40 Do Intermittent Fasting?

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/09/11

Hey Love! Have you thought about trying Intermittent Fasting and wondered: Is intermittent fasting safe for women over 40? Can intermittent fasting help with menopause-related weight gain? How does intermittent fasting affect hormones, particularly during perimenopause and menopause? If you have, then this episode is for you. In today’s episode, I’ll be talking about the benefits and limitations of Intermittent Fasting for women over 40. I hope you find this episode informative and

en

21:06

27 | Top Ten Foods For Women Over 40

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/08/29

Hey Love! Listen in as I talk about the 10 foods that I eat as a wellness coach and that you should incorporate into your weekly nutrition line up. These foods taste good, can help you feel energized, satisfied AND they can help you with your weight loss and maintenance goals. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach If you would like more support and to be a part of a community of women

en

15:02

26 | 5 Mindset Shifts You Need - Consistency Part 2

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/08/21

Hey Love! Today’s episode is a follow up to episode 25 which is about hormones and inconsistency. In this episode, I’m going to talk about five mindset shifts you need to make to help you stay consistent on your health and wellness journey. If you struggle with consistency, listen in and I encourage you to try these mindset shifts, implement them slowly and be patient with yourself through this process. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn

en

86 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown