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PODCAST

Operational Harmony: Balancing Business & Mental Wellbeing

Operational Harmony: Balancing Business & Mental WellbeingWelcome toOperational Harmony, the podcast where we bridge the gap between entrepreneurial success and mental wellbeing. Hosted by a solopreneur who understands the unique challenges of juggling business growth and personal health, this show is your go-to resource for practical advice and heartfelt support. Podcast Focus: In each episode, we dive into essential tips and information for entrepreneurs and solopreneurs, tackling the

entrepreneurship entrepreneurship

All Episodes

79:42

Beyond the Brand: Creating People-First Organizations...

Operational Harmony: Balancing Business & Mental... ·

2025/03/17

Timestamped Show Notes: 00:00 - Introduction & Questioning Job Descriptions' ImpactTraditional vs. modern approaches Why job descriptions need renovation 06:33 - Data-Driven Change Justification Using metrics to support organizational change Building cases for transformation 12:29 - Application Frustrations & Unnecessary Barriers Modern hiring process challenges Streamlining application systems 19:29 - Embracing Failure: Learning and Growth Turning setbacks into

54:00

Leadership & Anxiety Management | John Jr. Rennie...

Operational Harmony: Balancing Business & Mental... ·

2025/03/10

00:00 - Introduction to Jr. and Brush Fires Ministry 01:00 - Leadership: Born or Made? The Great Debate 03:00 - Leadership vs Management Discussion 05:00 - Understanding Psychometric Assessments 11:00 - Finding Your Purpose Through Design 14:00 - From Software Business to Ministry Journey 17:00 - Software Development Background 20:00 - Business Transition Story 23:00 - Working with Spouse: 45 Years of Partnership 26:00 - Ministry Development and Team Building 29:00 - Final Business Advice 32:00 -

59:59

Gold Star Families & The Mission That Never Ends

Operational Harmony: Balancing Business & Mental... ·

2025/03/03

[00:00:00] Introduction to Token Squid, Executive Director of the Gold Star Ride Foundation.[00:01:00] What is a Gold Star Family? The designation no one wants but carries deep meaning. [00:02:30] The staggering reality: 94% of Americans never serve in the military. [00:03:45] Why Token Squid rides over 141,000 miles—his personal mission to honor the fallen. [00:06:00] The promise among soldiers: “Take care of my family.” [00:07:30] How veterans secretly step up for Gold Star

62:27

Healing, Growing, and Connecting: Mental Health...

Operational Harmony: Balancing Business & Mental... ·

2025/02/17

[00:00:00] IntroductionDwayne Morton shares gratitude for listeners and host Nikki. Overview of Dwayne’s background as a former international basketball player. [00:01:00] Diagnosed at 29 The shocking moment of being diagnosed with a rare blood cancer. How his family history influenced his journey. [00:03:00] Misdiagnosis and Breakthrough Living 18 years under a false diagnosis. How a new doctor revealed the truth and changed his perspective. [00:09:00] Reframing

53:50

Balancing Overwhelm and Operations: A Conversation...

Operational Harmony: Balancing Business & Mental... ·

2025/02/04

[00:00:00] Introduction to Stephanie WarlickStephanie introduces herself, her role as a fractional COO, and her expertise in HR and small business operations. [00:03:00] What is a COO and a Fractional COO? Exploring the responsibilities of a COO and how fractional COOs provide cost-effective support to small businesses. [00:05:00] Common Challenges in Small Businesses Stephanie highlights frequent issues like unclear roles, responsibilities, and accountability, along with her

88:35

Simplifying Funnels and Mental Health Stigmas with...

Operational Harmony: Balancing Business & Mental... ·

2025/01/20

Title: Simplifying Funnels with Pagewheel & Breaking Mental Health StigmasGuest: Holly Homer [00:00:00] Introduction Nikki introduces Holly Homer and kicks off the conversation. How Nikki and Holly connected through Pagewheel. [00:01:30] The Birth of Pagewheel Holly shares the history behind Pagewheel’s creation. From mom blogger to software innovator: Holly’s early blogging days and her transition to tech solutions. Collaboration with Rachel Miller and the challenges

97:01

The Role of AI in Future Leadership | The Dangers of...

Operational Harmony: Balancing Business & Mental... ·

2025/01/06

[00:00:00] IntroductionIntroduction to the episode and welcoming guest, Suriel Adriana. Brief overview of Adriana’s background as an author, speaker, and coach with over 25 years of experience. [00:01:00] Exploring AI’s Role in Leadership Discussion on AI's misconceptions and its role beyond technology, focusing on leadership. Adriana explains how AI can empower rather than replace human roles. [00:06:00] AI, Leadership, and Ethical Considerations How leaders

4:05

Navigating Mental Health During the Holidays

Operational Harmony: Balancing Business & Mental... ·

2024/12/16

Show Notes: "Navigating Mental Health During the Holidays" Episode Summary:In this solo episode, Nikki tackles the topic of mental health during the holidays—a time that can be both joyful and challenging. She discusses the different ways people approach the season, from those who go all-out with holiday cheer to those who struggle due to personal trauma or mental health challenges. Drawing from her own experiences, Nikki offers validation, practical advice, and heartfelt

57:10

Finding Your Purpose and Telling Your Story: The Keys...

Operational Harmony: Balancing Business & Mental... ·

2024/12/02

Trigger Warning: This episode discusses sensitive topics, including suicide and mental health challenges. Listener discretion is advised.Key Topics Discussed: Perspective-Driven Purpose: Jamie's philosophy on how shifting your perspective can change your life. The Power of Gratitude: How listing things you’re grateful for can alter your mindset. Jamie’s Story: A raw and honest account of addiction, loss, and finding hope. Why Your ‘Why’ Matters: Identifying the

58:23

Words That Work and Boundaries That Heal: Copywriting...

Operational Harmony: Balancing Business & Mental... ·

2024/11/18

Episode Overview: In this dynamic episode, Nikki chats with copywriter and coach Stacy Braga about the art of crafting copy that connects and the power of boundaries for mental health and well-being. Whether you’re struggling to create authentic messaging or finding it hard to enforce personal rules, this episode is packed with actionable insights. Nikki and Stacy explore the parallels between writing for connection and living with intention, offering advice for entrepreneurs, service

72:05

From Comparison to Connection: Business Success with...

Operational Harmony: Balancing Business & Mental... ·

2024/11/04

Introduction to John D. Allen: John shares his background in small business coaching, emphasizing the importance of focusing on clients’ problems rather than simply selling solutions. He introduces his concept of “falling in love with your prospect's problem, not your solution.” Why Trust is the New Currency: John explains that trust-building, not just selling, is essential in any business relationship. He discusses how understanding a client’s needs on a deeper

37:47

From Business Systems to Personal Resilience:...

Operational Harmony: Balancing Business & Mental... ·

2024/10/21

Guest: Dino, a business strategist and small business expert, discusses strategies for scaling businesses while also touching on the challenges of navigating personal change.Key Topics Discussed: Implementing Systems and Strategies for Business Growth: The Importance of Working On Your Business: Dino explains how small business owners often get caught up in daily operations and miss out on strategic growth. He emphasizes the importance of setting aside time to work on business

86:12

The Power of Vulnerability: Overcoming Fear and...

Operational Harmony: Balancing Business & Mental... ·

2024/10/07

Episode Summary:In this episode, Nikki sits down with Rhoda Mullet, a coach, mom, and entrepreneur, for an insightful conversation about mental health, personal growth, and the power of technology in business. Rhoda shares her journey from battling anxiety and infertility to finding joy through adoption and coaching. The discussion delves into acknowledging emotions, setting boundaries, and the transformative power of community support. Key Topics: Rhoda's Story: Early experiences with

81:01

Reverse Engineering: Overcoming Task Paralysis with...

Operational Harmony: Balancing Business & Mental... ·

2024/09/23

Episode Title:Reverse Engineering: Overcoming Task Paralysis with Robin FountainEpisode Description:In this insightful episode, Robin Fountain joins our host Nikki to discuss the transformative power of reverse engineering as a tool to combat task paralysis. Robin, who has dedicated her life to helping others become the best versions of themselves, shares her unique approach to breaking down overwhelming projects by working backward from the desired outcome. Through engaging analogies and practical

101:25

Jessica's Insurance Guidance and Tackling Everyday...

Operational Harmony: Balancing Business & Mental... ·

2024/09/09

Key Discussion Points:Introduction to Jessica and Sterling Group Insurance: Jessica's background and expertise in the insurance industry. The challenges and rewards of working in insurance. Understanding Business Insurance: The importance of general liability insurance and common misconceptions. Coverage for business use of personal vehicles and the significance of commercial auto policies. The role of errors and omissions insurance and non-owned and hired auto

67:18

Navigating Wellness: Insights on Mental Health,...

Operational Harmony: Balancing Business & Mental... ·

2024/08/26

Episode Overview:In this episode, Nikki, founder of Nikki's Office, engages in a thought-provoking conversation with Joe Stauffer about the intricate relationship between mental health, mindset, gut health, and nervous system regulation. They delve into how our lifestyle choices impact overall well-being and explore Joe's personal journey toward healing.Key Topics Discussed:The Brain-Gut Connection: Joe explains the concept of the enteric nervous system (ENS), often referred to as the

128:21

Building Authentic Business Relationships and...

Operational Harmony: Balancing Business & Mental... ·

2024/08/14

Show Notes:In this episode, we explore the innovative concept of gamifying networking meetings to make them more engaging and interactive. Discover how incorporating game elements can break the ice, foster meaningful connections, and transform networking events into enjoyable experiences for all attendees.Key Topics Discussed:Setting Smart Networking Goals:Understand the importance of setting realistic and specific networking goals to make high-quality connections that can advance your career or

15:50

Operational Harmony: Balancing Business and Mental...

Operational Harmony: Balancing Business & Mental... ·

2024/08/01

- Operational Harmony is a new podcast that explores the balance between business performance and mental well-being. - SMART Goal Setting: Specific, Measurable, Achievable, Relevant, and Time-bound. - Detailed tips are provided on how to work effectively towards achieving a long-term goal by breaking down the goal into manageable, smaller daily, weekly, and monthly goals. - Nikki shares her insights on the importance of maintaining a support network, managing workload, having multiple income

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