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PODCAST

Paediatric Sleep and Parenting Podcast with Rachael Wilson

Bite sized podcasts to help guide, inform and help you deal with your child"s sleep from new born to 4 years old. Sleep strategies, interviews and informed information to give you the confidence to help your child form happy and healthy sleep habits and parenting skills for yourself.

kids & family parenting

All Episodes

00:16:22

Creating a routine for your newborn

Paediatric Sleep and Parenting Podcast with Rachael... ·

2023/02/07

Don't be scared of this title - I implore you to have a little listen...This week's podcast is about the what, how and when you may want to create a routine for your newborn and you may be surprised that actually you have a little routine going already and don't even know it! Some parents thrive on routine and others just wonder if they should have a routine and what it may look like. You will hear all the answers in today's podcast! Please feel free to share this podcast with all your Mummy and

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00:20:51

How much crying is involved in sleep training?

Paediatric Sleep and Parenting Podcast with Rachael... ·

2023/01/24

The question I am asked most often during discovery calls - "How much crying will be involved Rachael"? An absolutely valid question and one I have answers to. With nearly 6 years of experience behind me in this field of sleep training I have seen it all and supported parents through the tears from both child and parent. Of course there is going to be tears and in this podcast I explain more in depth on how much you may experience and how you can handle it and what we can do if you feel it is not

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00:18:32

When is it time for routine?

Paediatric Sleep and Parenting Podcast with Rachael... ·

2023/01/10

A question I am often asked from new parents is " when should we get into a routine"? So I kick of this new season of podcast by answering this question. I explain when and why routines may work and also the potential fall outs if there is no routine in place. For the "go with the flow" parents out there, don't be scared to listen to this one... you may find out something interesting that you can also use... Sleep and your 8 month old - The Blog Sleep and your 8 month old - The Podcast Starting

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00:14:49

Festive holiday sleep tips and tricks

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/12/06

The holidays always bring some disruption to sleep and Christmas holidays is the most disruptive I would say because it is just all to exciting! Family are staying or maybe you have travelled to to see them, cousins are together and movie nights happen and of course...there is the waiting for Santa! But how can we manage sleep around this, what can we do to help stay on track and does it really matter if we don't? Listen to this week's podcast as I explain how to manage it all, keep your santa hat

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00:10:24

How to dress your baby for winter sleep

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/11/29

Yuk! I really don't like being cold so this time of year is really not my fave especially with all the extra layers which means more washing we have! And with this many parents ask me because it is so cold what is the best way to dress baby when they go down for sleep? This week I explain what your baby needs to sleep in at night, I explain what happens around 4am in the morning and how this can affect sleep... If you are interested in any of the sleep sacks I talk about please use the links below

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00:20:10

Why consistency matters when it comes to sleep training

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/11/22

Like most things practice makes perfect and no less is it true when it comes to sleep training. I know many families have the desire to sleep train and they embark on that journey only to fail because there was no consistency. They may have thought they know what to do because their friend did it and it worked for them or they read an article on google but what was missing here was the true details of sleep training and the bits of information that bring it all together and create that continuity

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00:25:49

The do's and don'ts of sleep training

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/11/15

When embarking on a sleep training journey there are some things you must consider BEFORE you start. So today I wanted to talk over some of the do’s and don’ts from my professional opinion, explain the why behind each point and empower you to know you are making the right choices for your family, know it is the right time or even the wrong time, be able to spot any reasons why sleep training may not be working and empower you with the knowledge to know you have made the right decision and you are

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00:14:14

8-10 Month Sleep "Progression"

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/11/08

This week I dive into the signs you may start to see and experience with your baby that may get you wondering "is this the 8-10 month sleep "progression"? I will guide you through these signs and also explain how you can manage them and (hopefully!) come out the other side quite swiftly and without too much disruption to your child's sleep. Wondering about that 3-2 nap transition I mention and would like to know more about it? Listen here to find out more! Teething... You need this podcast! Want to

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00:50:25

Mindful hypnobirthing - What is it all about?

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/11/01

If you are pregnant with your first or maybe your second, third or even fourth...maybe you have thought about hypnobirthing or mindful birthing and wondered what is it all about? On this week's podcast Rachel from Barefoot Birthing answers all your questions about hypnobirthing and mindful birthing! Rachel explains how it helps and enable Mums to prepare for birth and how partners are involved and how of course it can help with birth plans that change and how they can also help for planned abdominal

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00:17:33

4 signs you are ready to sleep train

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/10/25

Not sure if you are ready to jump on the sleep training journey? It can be confusing and with public pressure around your from social media, friends and family all telling you different things you may feel torn on what to do, what is the right thing to do and how to go about it. These 4 signs I explain in this week's podcast may help you make the decision. Let me be clear that I am not here to tell you that when you see these signs you have to sleep train, this is a choice and your choice only and

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00:10:04

What do infant sleep cycles look like?

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/10/18

So you have a brand new baby at home and you are enjoying all those cuddles and that new-born scent that is just divine. One question that you will be asked A LOT is, “Does your baby sleep well?” Sleep in infants can be great and it also can be difficult making it very frustrating and exhausting for the parent and carers. So what does infant sleep look like? Let me tell you, new-born babies up to the age of about 12 weeks only have 2 sleep cycles. In this weeks podcast I explain exactly what they

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00:16:13

The 2-1 nap transition

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/10/11

It’s that time, to drop another nap and your little toddler is now going to be chasing you around the house on just 1 nap a day! When will this happen, how will you know it is time and how on earth do you handle this? Today’s podcast I am going to explain it all to you and help guide you through it to make it an easy transition from your child and you! Whether your little one is on a long or short morning nap and you wonder what this means for early wakings or bedtimes in the evening I have you

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00:14:48

Your Ultimate Guide to Daylight Savings - The Winter...

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/10/06

Every winter we dread the clocks going back especially for those who have early risers in their home. It's no fun with darker mornings and colder days. With the clocks going back 1 hours how on earth is this really going to impact my child's routine? In this week's bonus podcast I explain just how you can prepare your child for the even per clocks changing so it is all a little easier and smoother for them and you! Please feel free to share this podcast with all your friends and let them know I am

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00:27:19

Cot to Toddler Bed, The Big Switch

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/10/04

It is a super exciting milestone at least I found it was, switching from the cot to a toddler bed! There are some factors in which you have to consider to make this transition smooth. Many of us wonder when it might be time to go for it, what bed is best to use so in today’s podcast I want to help you work out the right time and also give you some helpful tips on how to go about it. Books recommended by Big Little Feelings you may like to use to help your child through this switch - I Sleep In A Big

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00:12:08

The Montessori Bed Yeah or Neah?

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/09/27

We have all seen the beautiful pictures on social media of the Montessori bed in the beautiful decorated child’s bedroom and all dreamt of creating that Pinterest worthy bedroom ourselves and I know it is possible, because I can see it...it is there on social media right! But how practical is the Montessori bed? When is the Montessori bed best introduced? Is it worth it because surely the child can just climb in and out when they want at any point during the night – but, that’s the idea right? Does

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00:24:38

Saying goodbye to the lunch time nap

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/09/20

There will come a point that I am sure you will feel has come around way to fast when your child needs to say goodbye to that lovely lunch time nap they are having. Your peaceful couple of hours you had to catch up on your “to do list”, house admin or even just sit down and enjoy a quiet cup of tea and some lunch is gone and your toddler sleeps no more! So when does this happen and how do we manage this? In this week's podcast I dive deep into this for you, the signs you will see it is time to make

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00:20:47

Teething and Sleep

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/09/13

I have lost count how many times I have heard teeth get the blame for sleep disruption in my career as a sleep consultant. Yes,'tis true that teething causes discomfort and yes, can and does cause sleep disruption but let me let you in on a little secret...teeth are not always to blame and there are other reasons your baby is producing excessive amounts of drool and having bouts of diarrhoea... Listen to today's podcast as I explain these reasons, the signs, symptoms, and solutions to teething

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00:16:28

5 Reasons your baby is cat napping

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/08/16

Do you have a cat napper? A baby who struggles to nap perhaps only to wake 30-40 minutes later? Well today's podcast is for you! Lessons in catnapping! Ever wondered why your baby is cat napping every. single. day? Ever wondered if there is anything you can do about it? Ever wondered if it is normal or not? This weeks podcast I explain 5 reasons why your baby may be cat napping, I am going to help you understand when it is to be expected and why it happens and of course solutions you can try today

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00:16:06

Preparing for starting school

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/08/09

Can you belive it the summer is almost over and school is on the horizon? Time sure flies when you are having fun! This weeks podcast I am talking about preparing your child for starting school. Whether that is their 1st day or heading back after a summer break this applies to all. I practice what I preach and do all that I talk about in my home to prepare both leo and Chloe for starting a new term. Getting back into the swing of day to day life, getting up early again and dressed and out the door

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00:17:19

Wrap up call with Rachel and her daughter of 9 months

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/08/03

This week is a very special episode where I am talking to Rachel, a wonderful mum, as we wrap up a 2 week sleep journey with her 9 month old baby girl called Freya. Freya had an extremely strong association of feeding and parental presence to sleep. For bedtimes and naps Freya only ever fell asleep on the breast and she needed a lot of rocking and physical help from mum to finally drop off to sleep. Some days it took nearing 40 minutes to get her to sleep leaving mum feeling trapped and exhausted

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