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PODCAST

FASTer Way Podcast

FASTer Way to Fat Loss

At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we"ll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We"ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can"t wait to share what we"ve been working on, you"re going to love it!

health & fitness fitness

All Episodes

35:30

Coach Confessional: Evacuation Musings with Brandon...

FASTer Way Podcast ·

2024/10/14

Join us for a whirlwind journey as we navigate the challenges and unexpected turns of facing two major hurricanes while managing the Faster Way to Fat Loss headquarters in Tampa Bay, Florida. Alongside my husband Brandon, we recount the initial encounter with Hurricane Helene, which took us by surprise during a conference in Dallas. Despite early assurances from local meteorologists that Tampa Bay was not in the storm's path, Helene shifted course, leading to a mandatory evacuation order that

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28:29

Interview with Dr. Jordan Axe: Advanced Gut Healing...

FASTer Way Podcast ·

2024/09/30

Unlock the secrets to a healthier, balanced life as I welcome Dr. Jordan Axe to share his extraordinary journey from mechanical engineering to functional medicine. You'll discover how his personal battles with eczema, acne, and Hashimoto's fueled his passion for treating autoimmune diseases through a holistic approach. Learn about the critical link between gut health and immune function, and uncover the hidden infections that play a significant role in chronic health issues. We also discuss the

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33:52

Amanda Tress and Etta Gibson: Growth, Impact and The...

FASTer Way Podcast ·

2024/09/23

Ever wondered how a simple shift in fitness strategy could transform your life? Join me as I chat with Etta Gibson, director of the coach community about how intermittent fasting, macro tracking, carb cycling, and strategic 30-minute workouts led to significant client results and the eventual creation of a certification program. Etta also reflects on her transformative experience joining Faster Way. We discuss the unique differentiators and growth strategies that have made Faster Way a standout in

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31:30

Interview with Rachel Mitchell: A Biblical Approach...

FASTer Way Podcast ·

2024/09/16

On today’s episode, I welcome Rachel Mitchell, a brand new Faster Way certified coach, who shares her inspiring journey into fitness and nutrition. Rachel recounts her personal struggles with weight gain after having two children and how she transformed her life by embracing whole food nutrition and regular exercise. Rachel’s journey extends beyond fitness into the realm of financial empowerment and a positive money mindset. Completing her Faster Way certification in a mere four days and quickly

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30:32

Belly Blast Kickoff with Amanda and Alex

FASTer Way Podcast ·

2024/09/09

Join Alex de Oliveira and I as we kick off the 5-day Belly Blast with an insightful discussion on intermittent fasting and weight loss myths. We unravel the common misconceptions in the weight loss industry, particularly the oversimplified notion of maintaining a calorie deficit. We also share our personal experiences and emphasize the transformative benefits of intermittent fasting, such as increased energy and better focus. And we address the frustrations many women face when traditional

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21:39

Coach Confessional: Amanda and Brandon Tress on...

FASTer Way Podcast ·

2024/09/02

On today’s coach confessional I have a very special guest, my husband Brandon Tress. We share our roles within Faster Way, how we juggle household and parenting duties, and the unique dynamics of working together as a couple. We dive into the complexities of family health and nutrition, discussing how living together impacts our microbiomes and immune systems. We highlight our five children's unique body types and dietary needs, sharing tips for boosting their immune systems as fall approaches

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48:13

Fitness State of the Union with Amanda Tress

FASTer Way Podcast ·

2024/08/27

Today I am joined by Etta Gibson and we are sharing our fitness state of the union. I start by sharing my journey from a teenager struggling with high blood pressure and a metabolic disorder to becoming a leading figure in the fitness industry. We explore the changing trends within the fitness industry. We discuss the successes and challenges faced by various companies and emphasize the growing preference for at-home workouts. We also address critical issues such as muscle loss from weight loss

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36:02

Interview with Dr. Alexandria Reyes: Mastering...

FASTer Way Podcast ·

2024/08/19

Join us for an enlightening discussion with Dr. Alexandria Reyes, a Gynecologist Specialist in perimenopause and menopause. Dr. Reyes shares her expertise on women's health, particularly during the midlife transition. Dr. Reyes discusses the stages and symptoms of perimenopause and menopause. By integrating lifestyle changes, such as nutrition and strength training, with pharmaceutical options, we offer a holistic approach to managing perimenopausal symptoms. She also emphasizes the critical

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21:44

Coach Confessional: Mindy Lawhorne's Journey of...

FASTer Way Podcast ·

2024/08/12

Join Le for this coach confessional with fitness professional Mindy Lawhorne, who shares her incredible journey from her beginnings in Texas to becoming a renowned figure in the fitness industry. Mindy highlights that life does not end after 50 and the evolution of fitness technology, underscoring the importance of adapting to new methods while staying true to the core principles of fitness instruction. Le and Mindy also explore the holistic nature of personal wellness, emphasizing the

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37:35

Interview with Dr. Will Cole: Demystifying...

FASTer Way Podcast ·

2024/08/05

Have you ever wondered if intermittent fasting could be the key to unlocking your optimal health? Join me for a compelling conversation with Dr. Will Cole, a pioneer in functional medicine, as we demystify the world of intermittent fasting. Dr. Cole helps clear up common misconceptions and underscores the critical role of bio-individuality. We dive deep into the complexities of intermittent fasting, particularly for women over 40 and those with diverse metabolic conditions. Additionally, we

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23:46

Coach Confessional: A Day In The Life

FASTer Way Podcast ·

2024/07/29

Ever wondered what a day in our lives would be like? In this coach confessional, Le and I are pulling back the curtain on what our day looks like. We emphasize the importance of authenticity and the organic growth of our mission, showing you that behind every polished social media post lies a series of real-life hurdles and high expectations. It's a raw and honest look at what it takes to balance a demanding career with personal responsibilities. Plus we open up about our highlights and challenges

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36:06

How To Burn Belly Fat in Your Mid 30s and Beyond

FASTer Way Podcast ·

2024/07/22

Unlock the secret to burning belly fat after your 30s as I’m joined by Alex de Oliveira, wellness director at FASTer Way. This episode is packed with real-life experiences and professional advice on tackling the unique challenges faced by individuals in their mid-30s, 40s, 50s, and beyond. Discover how hormonal changes during perimenopause and menopause play a crucial role in weight management, particularly focusing on the relationship between cortisol and progesterone. Learn practical

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24:41

Coach Confessional: Dr. Austin Perlmutter Takeaways...

FASTer Way Podcast ·

2024/07/15

In today’s coach confessionals, Le and I are helping you supercharge your fitness and mental health. We start off with discussing our Fit Wars challenge that is going on right now. Learn our top preparation strategies, explore various workout formats, and get insider tips on minimizing transition times to boost your performance! We share personal stories about losing and regaining strength, the importance of proper form, and how diet and timing can impact workout performance. Additionally, we

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43:26

Interview with Dr. Austin Perlmutter: Preventing...

FASTer Way Podcast ·

2024/07/08

Unlock the secrets to a healthier life with Dr. Austin Perlmutter as he sheds light on how lifestyle choices can dramatically impact chronic diseases and brain health, providing a candid critique of the current healthcare system's limitations and the essential role of proper education and tools for healthcare professionals. For those keen to enhance their brain health, Dr. Austin Perlmutter offers practical, actionable strategies involving dietary choices, exercise, stress management, and sleep

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25:30

Coach Confessional: Fit Wars Is Upon Us!

FASTer Way Podcast ·

2024/07/01

In today’s coach confessional, Le and I share some life updates and a sneak peek into the upcoming Faster Way Fit Wars. I open up about my sleep struggles with my strong-willed toddler and share an update on the Tress family experiment involving our time split between Costa Rica and Florida. The excitement continues as we explore the details of the Fit Wars community-wide challenge, a thrilling fitness competition for our VIP members. With exercises like 100 burpees, sit-ups, jump squats, and

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30:48

Interview with Dr. Jess Peatross: How To Support Your...

FASTer Way Podcast ·

2024/06/24

Ever wondered how your home environment could be affecting your health? In this episode, I sat down with Dr. Jess Peatross, a former hospitalist turned mold and Lyme disease expert. Dr. Jess courageously shares her powerful journey from questioning conventional medical practices to embracing naturopathic medicine. We shed light on the often-overlooked issue of water damage and mold exposure in homes. Dr. Jess illustrates how hidden water damage can lead to chronic health issues, such as sore

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29:58

Interview with Dr. Bill Campbell: The Science of The...

FASTer Way Podcast ·

2024/06/17

In this episode, I speak with Dr. Bill Campbell, a member of our Scientific Advisory Board. We explore the critical importance of whole food nutrition for fat loss and emphasize the vital role of protein in your diet. We explain the significant differences between processed and whole foods, and discuss how making healthier food choices can dramatically improve your body composition, metabolism, and energy levels. We share eye-opening studies and practical tips to help you follow a whole

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26:03

Interview with Elaine Glass: 7 Steps to a Healthy...

FASTer Way Podcast ·

2024/06/10

Join me as I sit down with the inspiring Elaine Glass, Master Life Coach and author of "Get Quiet: Seven Simple Paths to the Truth of Who You Are," for a conversation that promises to guide you toward a life of ease and clarity. Through Elaine's guidance, we unpack the struggles of our busy lives and discuss actionable steps towards embracing a more peaceful existence. In this heartfelt exchange, the power of rest and the art of journaling take center stage as I reflect on my own experiences with

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21:26

Coach Confessional: How Teamwork and Fasting is...

FASTer Way Podcast ·

2024/06/03

Life can be chaotic, especially when balancing a busy schedule and family responsibilities while trying to stay on track with your nutrition and fitness. In this Coach Confessional, Le Bergen and I explore how to maintain the Faster Way lifestyle even amidst a busy travel schedule. We discuss the simplicity and freedom that intermittent fasting offers, especially when on the go. I share my own travel experiences and how fasting has helped reduce the stress of constant eating. We also touch

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37:40

Interview with Dr. Elisa Song: Nurturing Healthy and...

FASTer Way Podcast ·

2024/05/27

Unlock the secrets to nurturing resilient children with Dr. Elisa Song, a beacon of pediatric wisdom with a quarter-century of experience. Her enlightening perspectives span everything from the effects of climate on health to the nurturing of your child's microbiome for a lifetime of wellness. In our enlightening discussion, Dr. Song shares her holistic medicine epiphany and gives us a sneak peek into her book "Healthy Kids, Happy Kids," a guide centered on the paramount importance of the

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