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PODCAST

Nap Meditations

Tracks To Relax

Welcome to the Nap Meditations Podcast! Your sanctuary for restful pauses and mindful resets. In each episode, you"ll be gently guided into a state of deep relaxation, ideal for short naps, midday rest, or simply stepping away from the noise of the day. Join us on Patreon for Ad Free listening at https://www.patreon.com/napmeditations Research shows that napping can boost mood, improve memory, increase creativity, and reduce stress. Even just 10–20 minutes of rest can recharge your mind and body,

health & fitness mental health

All Episodes

01:00:14

Nap Meditation - Hot Springs Relaxation

Nap Meditations ·

2024/02/17

Welcome to Alan's NAP version of “Hot Springs” a tranquil journey of relaxation and rejuvenation—a guided Nap meditation to help you relax and drift off into a lovely nap. You'll be awakened at the end of this session so you can enjoy the rest of your day. So, get nice and comfortable as you close your eyes and imagine yourself nestled in the heart of majestic snow covered mountains. As you begin this guided meditation, you'll find yourself in a mountain cabin near the natural hot springs nestled

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31:42

Tranquil Mind - Relaxing Nap Meditation

Nap Meditations ·

2024/02/17

Allow you mind to become tranquil as you enjoy a replenishing nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening!

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53:40

Nap Meditation - Relaxing Zen Beach

Nap Meditations ·

2024/01/26

Join Nap Meditation on Patreon at www.patreon.com/napmeditations In this NAP Edition of Zen Beach, you can enjoy a relaxing walk along the shoreline of a beautiful beach as the sound of the waves, pan flute and my voice guide you into a wonderful nap. Along the way you'll be creating a special resource that can help you to access a resourceful mindset. You will be awakened at the end of this meditation so you can enjoy the rest of your day!

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46:21

Nap Meditation - My Blank Canvas

Nap Meditations ·

2023/10/09

Join us on Patreon at www.patreon.com/napmeditations We all have the ability to imagine and create! In this guided nap meditation you'll imagine yourself having all the talent and abilities you need to paint a beautiful picture. Each time you listen, you can create a different work or art as you relax and drift off into a lovely 20 minute nap.

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01:03:15

The Sailboat - Relaxing Nap Meditation

Nap Meditations ·

2023/08/19

GET MORE NAPS at www.patreon.com/napmeditations In this NAP edition you'll be awakened at the end of the meditation. Imagine that the Sailboat in this meditation is your vessel. For some time it hasn't received the TLC it needs to be the best it can be. This boat needs cleaning, sanding, painting and maintenance work but you won't have to do it alone. Soon it will be like new and ready to take you anywhere you want to go.

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28:47

Rain and Relaxation - Nap Meditation (20 Minute Nap)

Nap Meditations ·

2023/08/17

Relax your mind and body as we count you down into deep relaxation so you can drift off and enjoy a 20 minute nap. You'll then be awakened, feeling refreshed and alert and ready to enjoy the rest of your day.

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23:40

Skipping Stones a Goal Setting Nap Meditation

Nap Meditations ·

2023/08/14

Skipping stones is a short guided sleep meditation that will help you focus on your goals and enjoy a refreshing nap! Enjoy more Nap Meditations by subscribing to Tracks To Relax Premium at www.TracksToRelax.com

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32:15

Nap Meditation - The Clearing

Nap Meditations ·

2023/08/14

Relax in a clearing by a babbling stream as you enjoy the sounds of nature around you and take a wonderful nap. Approximate nap time with no speaking is about 20 minutes, this session is approximately 32 minutes total. Listen to our Guided Nap Meditations without Ads or Promotions by subscribing to our Premium Channel at www.patreon.com/napmeditations

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47:46

Nap Meditation - Relax deeply and Drift Off

Nap Meditations ·

2023/08/14

Let your mind and body relax deeply as you Drift Off into a wonderful 30 minute nap. Support our Nap Meditations by telling a friend or subscribing to our ad free premium channel at www.patreon.com/join/napmeditations

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52:06

Nap Meditation - Dial it down and relax

Nap Meditations ·

2023/08/10

This relaxing nap meditation offers 30 minutes of soothing nap time. Take a short walk to the end of a hallway and reach the door that leads within. Inside you'll discover a control panel and locate the dial labeled relaxation. Adjusting the dial will help you relax deeply until you drift off into a wonderful 30 minute nap. Support the creation of my Nap Meditations! Subscribe on Patreon today at www.Patreon.com/napmeditations

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35:18

Nap Meditation - Find your stress oasis

Nap Meditations ·

2023/08/10

Relax and let your stress melt away as you drift off into a wonderful 20 minute nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening! Listen to our Nap Meditations using your favourite podcast player app without Ads at www.patreon.com/napmeditations Sleep better tonight by listening to our Guided Sleep Meditations Podcast! Visit www.TracksToRelax.com to listen to our free episodes!

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31:32

Nap Meditation - Positive Affirmations

Nap Meditations ·

2023/08/03

When was the last time someone told you you are amazing, wonderful, strong, capable and loved? This Positive Affirmations Nap Meditation will lift your spirit while calming your mind and body so you can enjoy a wonderful 20 minute nap. Listen to our Guided Nap Meditations without ads by becoming a patron at www.patreon.com/join/napmeditations Check out our Guided SLEEP Meditations Podcast at www.TracksToRelax.com and start sleeping better tonight! Background music "Clouds Of Happiness"

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37:25

Nap Meditation - Taking a Nap by the Lake

Nap Meditations ·

2023/08/03

Help keep this podcast going! Consider becoming our Patron on Patreon Imagine laying out a blanket beside a beautiful lake. It's a warm summer afternoon and the birds are singing high in the trees. The sun is shining and the lake is lapping the shore making for a super relaxing environment to take a wonderful 30 minute nap. Become a Patron at www.patreon.com/join/napmeditations and help us make more episodes for you to enjoy!

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35:49

Nap Meditation - Self Care and Relaxation

Nap Meditations ·

2023/07/30

Sometimes we need to take a break, put our burdens and worries down for a bit and let go of stress. In this guided nap meditation, you'll enjoy a 20 minute nap after setting all these things aside and sitting in the most comfortable recliner you've ever sat in. Listen to more Nap Meditations at www.patreon.com/napmeditations

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32:31

Nap Meditation - Relaxing Breath

Nap Meditations ·

2023/07/19

Get ready to relax as you slow down your breathing and enter a state of peaceful zen. In this edition you'll be napping for 20 minutes and then awakened to enjoy the rest of your day or evening. Listen to Nap Meditations AD Free with Nap Meditations Premium! Get instant access on Patreon

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22:59

Nap Meditation - The Hammock

Nap Meditations ·

2023/07/16

Discover a beautiful garden where the birds are singing and it's a beautiful day. Between two trees hangs a wonderful hammock and it's the perfect place to take an afternoon or early evening nap. You'll awaken at the end of this meditation refreshed and rejuvenated. Want more Guided Nap Meditations? Go premium at https://www.patreon.com/join/napmeditations an listen using your preferred Podcast Player App. Listen to our free sleep meditations! Visit https://www.trackstorelax.com

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34:21

Nap Meditation - Light Of Empowerment

Nap Meditations ·

2023/07/16

Sit or lay down somewhere where you can enjoy a wonderful 20 minute nap and get ready to receive calming white light energy that will help you reduce stress and increase self confidence as you drift off into a rejuvenating nap. You'll awaken refreshed and ready to enjoy the rest of your day or evening. Support our podcast and listen to 10, 20 and 45 minute nap meditations! Become a premium subscriber at www.patreon.com/napmeditations

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17:03

Nap Meditation - Take A Break

Nap Meditations ·

2023/07/16

Take a break and have a short nap to replenish your resources and feel rejuvenated! Listen to more selections and get new sessions every month by becoming at Patron! Visit NapMeditations.com for all the details.

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42:31

Nap Meditation - Rustic Mountain Cabin

Nap Meditations ·

2023/07/16

More episodes on our premium feed at www.patreon.com/napmeditations You've decided to take some time and get away from it all, so now you find yourself at a rustic cabin in the forest which is surrounded in the distance by beautiful mountains. Wonderful smells of pine and nature are in the air and as a thunderstorm approaches, the sounds of thunder fill the mountain landscape. Whether you've chosen to come here alone or with someone you care about, you'll enjoy the relaxing sights, sounds and smells

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37:00

Nap Meditation - The Park

Nap Meditations ·

2023/07/16

Listen without ads at www.patreon.com/napmeditations Sometimes making the changes we want to make in our lives can be challenging. Whether people are trying to break a bad habit, lose weight, change something about a relationship , stop a particular behaviour or just do things more effectively, we have a better chance of making those changes last long term when we involve our unconscious mind. Everything we do without consciously thinking about it is thanks to our unconscious mind. When it comes to

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