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PODCAST

FIT CHICKS Chat

Laura Jackson & Amanda Quinn

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested,

education

All Episodes

18:49

Episode 570 – The Hardest Part Of Coaching Online

FIT CHICKS Chat ·

2024/12/05

Attention all coaches and aspiring coaches looking to coach online, this episode is for you. If you have ever wanted to or attempted to take your coaching online but felt overwhelmed with the idea of getting started or uncertain what to do first or next, we totally get it. One of the biggest struggles for […]

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43:42

Episode 569 – How To Simplify Nutrition For Yourself...

FIT CHICKS Chat ·

2024/11/27

We have been in the health and wellness industry for over 16 years now and after coaching thousands of clients, the one thing that has become very clear is that there are patterns to coaching. There are similarities when it comes to clients and their needs, their goals and their blocks. So today we wanted […]

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22:24

Episode 568 – The Truth About Aging and Metabolism:...

FIT CHICKS Chat ·

2024/11/21

Are you frustrated with a slowing metabolism or unwanted weight gain as you age? This month I am turning 45 and this is a convo I have been having a lot with friends, students and colleagues so it inspired me to do an episode about it! Today we are diving deep into why our metabolism […]

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27:54

Episode 567 – Why We Need To Stop Using Face Cream...

FIT CHICKS Chat ·

2024/11/06

All my life I was using face creams, anti wrinkle creams and every other product under the sun that I was told would help my skin feel better, look younger and be more vibrant. All it would feel like is that my skin felt coated with a layer on top and really greasy or sweaty. […]

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31:23

Episode 566 – Understanding & Managing Sugar...

FIT CHICKS Chat ·

2024/10/23

Ever find yourself reaching for that candy or chocolate bar without even thinking? What if the irresistible pull you feel towards sugary foods isn’t just about a sweet tooth or low willpower but is actually so much more than that? Why is it so hard for you or your clients to change this pattern even […]

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15:31

Episode 565 – 3 Ways Teaching Fitness Changes Lives

FIT CHICKS Chat ·

2024/10/16

Back in 2008 when we started FIT CHICKS Bootcamp programs, we had no idea how teaching a fitness class would completely transform our lives. At the time we just knew we wanted to do something that was different, that had purpose to it and that would get us away from our corporate rut. We didn’t […]

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29:45

Episode 564 – Build Your Social Media, Grow Your...

FIT CHICKS Chat ·

2024/10/08

You became a heart centered health coach to help others and you are amazing at what you do. However, the biggest roadblock for the majority of coaches seems to come from telling others how amazing they are and also having them find out about your incredible program. After certifying and working with 10’s of thousands […]

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49:46

Episode 563 – Your 2024 Impossible Goal Check In

FIT CHICKS Chat ·

2024/10/01

We are now officially in the final 3 months of 2024 and while this can feel like the year is ending, we want to encourage you it is actually time to ramp it up. 3 months can change your life! In this podcast, we dive into how to do more in the next 3 months […]

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11:32

Episode 562 – Breaking False Beliefs

FIT CHICKS Chat ·

2024/09/25

We all have felt it. Those sneaky little false beliefs creeping up on us when we are thinking of starting something new. This can be a new job, sport, career path or anything that feels a bit out of our comfort zone. These false beliefs can show up in so many ways and can also […]

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1:00:59

Episode 561 – Facing Fears and Stretching Our...

FIT CHICKS Chat ·

2024/09/17

Today we bring you a very special episode of FIT CHICKS Chat where we are hosting a round table, open and honest discussion with some graduates of the Holistic Nutrition Weight Loss Coaching Certification about everything from their fears of getting started as a coach, how they got over some personal blocks to become a […]

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23:08

Episode 560 – Holistic Nutrition After 40: What We...

FIT CHICKS Chat ·

2024/09/10

Ever wonder why what used to work for your health or weight loss goals suddenly doesn’t anymore? Or why the foods you used to love just don’t seem to love you back? If you’re in your 40s or beyond—or in your 30’s and what to support yourself in advance—you’re not going to want to miss […]

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39:14

Episode 559 – The History Of Diets & Changing The...

FIT CHICKS Chat ·

2024/09/06

We are diving deep into diets and the word diet itself this week where we will be actually looking at the history of the word diet, what it actually was meant to mean, how we have, over the years taken it out of context and how we can feel empowered again by the same language […]

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27:38

Episode 558 – I Lost 50lbs After Learning These 3 Things

FIT CHICKS Chat ·

2024/08/29

Weight loss can sometimes feel like an impossible journey. It involves so much more than just changing how you eat or how much you exercise. In this episode, I share my personal journey and the 3 things I learned that not only sped up my weight loss but also allowed me to transform my relationship […]

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12:37

Episode 557 – Stop Sugar Cravings In Their Tracks

FIT CHICKS Chat ·

2024/08/14

It’s 3PM, you feel exhausted and your energy levels are at an all time low, so you catch yourself reaching for the cookie, cake or pie to give you a little energy burst. If this sounds like you, just know this is completely normal and it is not your fault. Oftentimes there are underlying issues […]

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28:32

Episode 556 – Breaking Through Weight Loss Plateaus

FIT CHICKS Chat ·

2024/08/06

If weight loss is your goal and you feel like you are stuck at a plateau, this episode is for you. Last week on FIT CHICKS Chat we were discussing the reasons why you might not be hitting your goals, with this week, as a follow up to that episode, we are giving you three […]

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52:21

Episode 555 – 5 Reasons You Aren’t Hitting Your...

FIT CHICKS Chat ·

2024/07/30

Are you or your client stuck on your journey to success? That could mean hitting a weight loss goal, getting the health results you need or growing your coaching business to new revenue heights. Whatever your goal is, if you are struggling to hit it – you are not alone. Join us as we uncover […]

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32:02

Episode 554 – Our Top Hacks to Increase Fiber Intake

FIT CHICKS Chat ·

2024/07/25

Fiber is one nutrition habit we should not be sleeping on. Not only does it help with blood sugar management, digestion and gut health but it is one of the best tools to help avoid overeating and feeling satisfied while on a weight loss journey. While it is good to KNOW this, it is harder […]

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47:49

Episode 553 – Lessons from a 7 Figure Mastermind:...

FIT CHICKS Chat ·

2024/07/17

We love to recap our learnings! Last month we headed to meet up with the members of a business mastermind group that we are a part of and we have a TON of exciting lessons to share when it comes to growing your coaching business or deciding to step into the next level of your […]

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21:01

Episode 552 – The 5 Ways To Build Confidence As a Coach

FIT CHICKS Chat ·

2024/07/09

Have you ever thought to yourself, “I would love to coach others and make an impact in their lives.” Or maybe, “Changing my health changed my life and now I just really want to help others” . These are some of the thoughts that our graduates had but what was holding them back with the […]

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23:17

Episode 551 – The 7 Ways to Increase Your Veggie Intake

FIT CHICKS Chat ·

2024/07/02

We posted on Tiktok 7 of our favorite ways to help you or your clients increase their veggie intake. We got so many amazing questions and comments, we decided to dive into it deeper on the podcast this week. If you are looking to up your nutrition game and support your clients better on shifting […]

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