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PODCAST

The Empowerment coach

Mindset, Mental & physical health coach with a passion, a purpose and ambition to Empower females both young and old around the globe. I hope you enjoy :)

education self-improvement

All Episodes

11:02

You don’t need more discipline—you need better habits.

The Empowerment coach ·

2025/04/10

Most people think success comes from sheer willpower, but the truth is, discipline fades. Habits, on the other hand, run on autopilot. When you train your brain to make the right choices without thinking, success becomes inevitable.In this episode, we’re diving into: 🔥 Why discipline alone won’t keep you consistent 🔥 How to build habits that stick (without feeling like a struggle) 🔥 Simple strategies to rewire your brain for successStop forcing it. Start making it effortless.

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19:28

The Importance of Your WHY – The Key to Motivation &...

The Empowerment coach ·

2025/04/03

Ever wonder why some people stay committed to their goals while others give up? It all comes down to one thing—your WHY.In this episode, we dive deep into: 🔥 Why willpower alone isn’t enough to stay motivated 🔥 How to uncover your TRUE WHY using the 7 Layers Deep method 🔥 How to use your WHY to push through challenges and stay on trackBecause when your WHY is strong enough, no obstacle can stop you. Ready to find yours?

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19:28

Everything is Emotion – How Your Feelings Shape Your...

The Empowerment coach ·

2025/03/27

Have you ever stopped to realize that everything you do is driven by emotion? Your choices, your reactions, your habits—they all come back to how you feel.In this episode, we dive deep into: 💡 Why emotions control more of your life than you think 💡 The dangers of suppressing emotions (and how they show up in stress, burnout, and self-sabotage) 💡 How to understand, process, and harness emotions to change your lifeYour emotions aren’t random—they’re powerful guides. The question is, are you using

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18:38

Burnout, Perimenopause & Chronic Pain — How to...

The Empowerment coach ·

2025/03/20

Feeling exhausted, overwhelmed, and like you’re constantly running on empty? If you’re a woman navigating perimenopause, chronic pain, or simply taking on too much, this episode is for you.In this powerful conversation, I break down: 💫 Why hormonal changes amplify burnout 💫 How chronic pain drains your energy faster 💫 Practical steps to reset your mind, body, and emotionsIf you’re tired of feeling tired, tune in to discover how to reclaim your energy, honor your body’s needs, and start feeling

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10:01

From Victim to Victor: The Mindset Shift That Changes...

The Empowerment coach ·

2025/03/13

Ever felt like life keeps throwing obstacles your way, leaving you feeling powerless and stuck? In this episode, I dive into the powerful difference between a victim mindset and a victor mindset — and why this shift is the key to unlocking real transformation.Discover how to break free from self-doubt, take ownership of your growth, and turn your toughest experiences into your greatest strengths.💬 Your story isn’t defined by what happened to you — it’s shaped by how you choose to rise from it. Tune

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15:06

The "Let Them" Theory – Reclaiming Your Peace

The Empowerment coach ·

2025/03/06

Are you exhausted from trying to control how others behave, seeking validation, or forcing connections that don’t align? In this episode, I dive into the "Let Them" Theory—a simple yet powerful mindset shift that frees you from overthinking, chasing, and proving your worth.When people show you who they are, don’t fight it—let them. Let them make their choices, and then you choose your peace.Tune in as I break down how this mindset can transform your relationships, strengthen your boundaries, and

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9:48

Closing February with Power, Stepping into March with...

The Empowerment coach ·

2025/02/27

February is ending, and March is calling! This is your chance to reset, realign, and step into the new month with purpose. In this episode, we’ll reflect on your wins and lessons from February, release what’s no longer serving you, and set powerful intentions for March. I’ll guide you through a simple but transformative challenge to help you shift your mindset and energy for the month ahead. Ready to step into your next level? Let’s do this together! 🎧✨ #MarchReset #MindsetShift #UnstoppableYou

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12:30

The Busy Trap & Your Transformation

The Empowerment coach ·

2025/02/20

Are you stuck in the “busy” trap? In this episode, we uncover how constant busyness is sabotaging your transformation and keeping you from true growth. We’ll explore the difference between productivity and simply being busy, the hidden ways we use busyness to avoid deeper work, and how to shift from chaotic hustle to intentional living. Plus, I’ll give you one simple challenge to help you reclaim your time and step into your transformation. Tune in now and take back control! 🎧✨ #BreakTheBusyTrap

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15:14

Breaking Free from People-Pleasing – Embracing Your...

The Empowerment coach ·

2025/02/13

In this episode, we dive deep into the world of people-pleasing—why we do it, how it impacts our mental and emotional well-being, and most importantly, how to break free from the cycle. If you’re someone who often puts others’ needs ahead of your own, feeling drained or overwhelmed in the process, this episode is for you! We’ll explore the power of setting boundaries, saying "no" without guilt, and embracing your authentic self. Tune in to learn how to stop seeking external validation and start

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15:14

Coaching: An Investment, Not an Expense

The Empowerment coach ·

2025/02/06

In this episode, we’re challenging the common narrative that coaching is an “expense” you can’t afford. If you’ve ever thought, “I don’t have the money for coaching,” this episode is for you. We dive deep into why coaching isn’t just an expense, but the best investment you can make in yourself. We’ll explore how shifting your perception of coaching can lead to profound growth, clarity, and success in all areas of your life. Ready to unlock your full potential? Tune in and learn how investing in

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25:08

Breaking Free: Navigating the Trauma of Narcissistic...

The Empowerment coach ·

2025/01/30

In this powerful episode we dive deep into the emotional and psychological effects of narcissistic abuse. Whether you’ve experienced it personally or know someone who has, we’re here to shed light on the subtle yet damaging tactics used by narcissists, and most importantly, how to begin the healing journey.Join me as we explore how narcissistic abuse chips away at your self-worth, the psychological toll it takes, and the essential steps to reclaim your peace, rebuild your identity, and break free

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10:45

Choosing Growth: When Staying the Same Hurts More...

The Empowerment coach ·

2025/01/23

In this episode, I dive into the tough but transformative idea that the pain of staying the same often outweighs the pain of change. Drawing from my own personal experience with a chronic physical pain, I explore how growth and transformation are rarely easy, but necessary to grow and heal. I speak of how transformation is often more an emotional pain, which makes it all the more harder to embrace. I’ll share how embracing change — even when it feels unbearable — leads to the kind of growth and

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13:13

Pause, Heal, Reconnect: A Retreat Invitation

The Empowerment coach ·

2025/01/16

Feeling overwhelmed, exhausted, and disconnected from yourself? It’s time to hit pause and prioritize your well-being. Join us for an empowering podcast where we dive into the importance of self-love, healing, and reconnecting with your inner peace. Discover the transformative journey awaiting you at the upcoming Self Love & Inner Child Healing Retreat, happening March 28th-30th in the serene Scottish Highlands.In this episode, we explore the retreat’s offerings—from optional yoga and cold water

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15:04

Empower Her – A Transformational Journey for Women

The Empowerment coach ·

2025/01/09

Join us in this episode as I talk about my upcoming course, Empower Her, an 8-week transformational course designed to guide women on their journey of healing and self-discovery. Through powerful lessons on identity, habits, limiting beliefs, self-love, boundaries, breathwork, meditation, and vision-setting, this course will help you reclaim your true self, break free from old patterns, and build a life aligned with your deepest desires. If you're ready to step into your power, nurture your inner

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9:57

Embracing Change!

The Empowerment coach ·

2025/01/02

Change is inevitable, but it’s not always easy. In this episode of Embracing Change, we dive deep into the truth about change and how it can be the catalyst for personal growth, transformation, and opportunity. Whether it’s adjusting to a new job, navigating a relationship shift, or simply growing into a new version of yourself, change is often uncomfortable—but always necessary. Join me as we explore how to face fear, embrace discomfort, and take small, consistent steps towards the future you’re

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13:25

Not a New years resolution but Goal setting for a...

The Empowerment coach ·

2024/12/27

As the new year unfolds, it’s the perfect time to reflect on the past and set the stage for the future. In this episode, we dive deep into why goal setting is so essential for personal growth and success in the year ahead. Whether you're aiming for health, career growth, or personal development, this episode will inspire you to take intentional steps toward your goals. Tune in and start the year with clarity, purpose, and determination!

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16:35

2024 in Review: Reflect, Reset, and Recharge for the...

The Empowerment coach ·

2024/12/19

As 2024 comes to a close, it’s the perfect time to pause and reflect. In this episode, we explore the power of reflection—celebrating your wins, learning from your challenges, and preparing for the year ahead. Join us as we discuss how looking back on this year can help you reset, recharge, and set the stage for an even more impactful 2025. Tune in for insights on how reflection can transform your mindset and guide you toward a brighter future!

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24:57

Persistence Over Perfection: Embracing the Non-Linear...

The Empowerment coach ·

2024/12/12

In this episode, we dive into the transformative power of persistence over perfection. Join us as we explore how the path to growth and change is rarely a straight line, and why embracing setbacks, mistakes, and moments of doubt is crucial for long-term success. Learn why perfection can hold us back, and discover how showing up consistently—no matter how messy the journey—leads to real transformation. Tune in for practical tips and inspiring insights to help you stay committed to your goals, even

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16:38

Staying Sane and Sparkling: Protecting Your Mental...

The Empowerment coach ·

2024/12/05

In this episode, we’re diving into how to protect your mental health during the festive season. From setting healthy boundaries and managing expectations to practicing self-care and mindfulness, we’ll explore practical strategies to help you stay balanced and stress-free. Whether you’re navigating family dynamics, holiday hustle, or just need a moment of calm, this episode will equip you with the tools to enjoy the season without sacrificing your well-being. Tune in for tips on staying sane and

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24:06

The Self-Worth Revolution: How to Love Yourself into...

The Empowerment coach ·

2024/11/27

In this episode, we dive into the transformative power of self-love and self-worth—two foundational elements that can propel you toward lasting growth and personal success. If you've ever felt stuck or unsure of your value, this episode is for you. We’ll explore how embracing yourself, flaws and all, can unlock your true potential and create a life of purpose and fulfillment. You’ll also discover actionable steps to start nurturing your self-love and self-worth, and how working with a coach can

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138 results

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