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PODCAST

Intermittent Fasting Gems with Jen

So What IF? with Jen

Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle. New 15-25 minute

health & fitness nutrition

All Episodes

42:47

How Jen LOST 50 POUNDS (with both "CLEAN" and a...

Intermittent Fasting Gems with Jen ·

2025/02/20

Discover how Jen, an almost 50 year old Sales Director, from Flint, Michigan, LOST 50 POUNDS with both "CLEAN" and "DIRTY" Intermittent Fasting! In this episode, Jen shares with us her 3 biggest "IF" Wins, her fasting window times, favorite window-worthy foods, preferred intermittent fasting methods and so much more!Tune in as Jen spills the beans and shares tons of tips related to "exactly how" she found success and experienced REAL RESULTS (50 Pounds Down) while drastically improving her quality

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25:07

13 BONE BROTH Benefits for Fasting + Easy Homemade...

Intermittent Fasting Gems with Jen ·

2025/02/15

In this February BONUS episode of the Intermittent Fasting Gems, Jen shares 13 Incredible BONE BROTH Benefits for Intermittent Fasting!PLUS, Jen will share:HOW the benefits can enhance your "IF" health and weight loss journey!Exactly HOW you can make your very own delicious and nutritious Homemade Rotisserie Chicken Bone Broth Recipe!You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar

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20:22

20 Easy Ways to Keep Yourself Motivated and On Track...

Intermittent Fasting Gems with Jen ·

2025/02/10

Are you struggling to keep that internal FASTING FIRE burning and to stay motivated during your intermittent fasting health and weight loss journey? If so, be sure to tune in as So What IF? with Jen shares 20 Easy Ways to Stay Motivated and on Track During Intermittent Fasting! You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR

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16:39

(Part 2) 21 Easy Ways to BUST THROUGH an Intermittent...

Intermittent Fasting Gems with Jen ·

2025/01/30

Are you struggling with a frustrating intermittent fasting weight loss plateau? If so, be sure to tune in as So What IF? with Jen shares 21 easy ways to BUST THROUGH a stubborn "IF" Weight Loss Plateau! In this episode (Part 2) Jen will give you the last 11 of the 21 easy tricks you can try (recommended foods, drinks, spices, "IF" schedules, exercise tips) to BLAST THROUGH a stall and get your weight loss journey back on the right track! You don't want to miss this extremely helpful tip-packed

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19:44

(Part 1) 21 Easy Ways to BUST THROUGH an Intermittent...

Intermittent Fasting Gems with Jen ·

2025/01/20

Are you struggling with a frustrating intermittent fasting weight loss plateau? If so, be sure to tune in as So What IF? with Jen shares 21 easy ways to BUST THROUGH a stubborn "IF" Weight Loss Plateau! In this episode (Part 1) Jen will give you 10 of the 21 easy tricks you can try (recommended foods, drinks, spices, "IF" schedules, exercise tips) to BLAST THROUGH a stall get your weight loss journey back on the right track! You don't want to miss this extremely helpful tip-packed episode of the

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14:31

7-Ingredient (FAST-BREAKING) Apple Cider Vinegar...

Intermittent Fasting Gems with Jen ·

2025/01/15

In this January BONUS episode of the Intermittent Fasting Gems, Jen shares her 7-Ingredient (FAST-BREAKING) Apple Cider Vinegar Weight Loss Recipe!Jen will share:Exactly HOW to make the 7-Ingredient ACV Weight Loss CocktailExactly WHEN you should drink it each day for optimal resultsA few ACV No-No's you need to steer clear ofHow to make the drink into ACV Cubes (Saving you tons of time)You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen"

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27:32

GIANT Collection of Success Tips from 13 Intermittent...

Intermittent Fasting Gems with Jen ·

2025/01/10

A Giant Collection of Success Tips from 13 INTERMITTENT FASTING ROCKSTARS! Attention intermittent fasting weight loss warriors! Get ready to be inspired by 13 real-world intermittent fasting ROCKSTARS. In this episode Jen shares a collection of their absolute BEST intermittent fasting success secrets.Today, we're diving deep into strategies that go WAY beyond basic diet advice - revealing the exact tips these intermittent fasting rockstars used to achieve incredible body transformations, skyrocket

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25:54

(Part 2) 25 Intermittent Fasting Hacks to SPEED UP...

Intermittent Fasting Gems with Jen ·

2024/12/30

Are you ready to get serious with this intermittent fasting weight loss thing? If so, be sure to tune in as So What IF? with Jen shares 25 intermittent fasting hacks to speed up your weight loss results.In this episode (Part 2) Jen will give you the final 12 of the 25 intermittent fasting hacks (recommended foods, "IF" schedules, exercise tips) that totally work for faster weight loss. You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen"

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26:37

(Part 1) 25 Intermittent Fasting Hacks to SPEED UP...

Intermittent Fasting Gems with Jen ·

2024/12/20

Are you ready to get serious with this intermittent fasting weight loss thing? If so, be sure to tune in as So What IF? with Jen shares 25 intermittent fasting hacks to speed up your weight loss results.In this episode (Part 1) Jen will give you 13 of the 25 intermittent fasting hacks (recommended foods, "IF" schedules, exercise tips) that totally work for faster weight loss. You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you

en

23:19

10 Foods I COMPLETELY AVOIDED When Losing 46 Pounds...

Intermittent Fasting Gems with Jen ·

2024/12/15

In this December Bonus Episode of The Intermittent Fasting Gems, Jen shares The 10 Foods she COMPLETELY AVOIDED When Losing 46 Pounds in 4 months with Intermittent Fasting! Tune in as Jen not only shares her list of 10 NO-NO weight loss foods but gives you several easy and yummy suggestions and food swaps you can make so you don't feel deprived - not even one tiny little bit! If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help

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41:53

How Mary Lost 100 POUNDS (and 64 inches) with...

Intermittent Fasting Gems with Jen ·

2024/12/10

Discover how Mary, a 20 Year Old college student from Fenton, Michigan lost an INCREDIBLE 100 Pounds and 64 total inches with Intermittent Fasting!In this episode, Mary shares with us her 3 biggest "IF" Wins, her fasting window times, favorite window-worthy foods, preferred intermittent fasting method and so much more!Tune in as Mary spills the beans and shares tons of tips related to "exactly how" she found success and experienced REAL RESULTS (100 pounds in 14 months) while drastically improving

en

18:26

The ONLY 3 INTERMITTENT FASTING BOOKS You Need to...

Intermittent Fasting Gems with Jen ·

2024/11/30

In this episode, of INTERMITTENT FASTING GEMS, Jen reveals the only 3 intermittent fasting books you need to read to achieve sustainable "IF" success. She'll share the main takeaways from each of these science-backed, information packed, books. PLUS, Jen shares her personal recommendation for the order in which you should read these 3 books if you want to to reach maximum intermittent fasting success.You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS

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27:29

25 Easy Ways to AVOID GAINING WEIGHT (And Ruining...

Intermittent Fasting Gems with Jen ·

2024/11/20

Are you starting to freak out because the holidays are approaching and you don't want to lose all of the awesome progress you've made along your intermittent fasting journey so far? Put your worries aside, because in this episode of the INTERMITTENT FASTING GEMS, Jen shares 25 Easy Ways to AVOID GAINING WEIGHT (and ruining your "IF" progress) Over the Holiday Season. You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED

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19:02

7 Best Ways to AVOID CONSTIPATION When Intermittent...

Intermittent Fasting Gems with Jen ·

2024/11/15

Got poop problems? Is constipation interfering with your intermittent fasting journey? In this November bonus episode, I’m going to share 7 really effective things you can do to either prevent, reduce or altogether avoid dealing with uncomfortable or infrequent bowel movements and constipation during your intermittent fasting journey.7 Best Ways to Avoid Constipation When Intermittent Fasting - You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with

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27:09

How Amy Lost 25 Pounds and Achieved Incredible HEALTH...

Intermittent Fasting Gems with Jen ·

2024/11/10

In this episode, Amy, a 48 Year Old Mom of 4, from Fenton, Michigan shares how she lost 25 pounds AND achieved INCREDIBLE Non-Scale Health Victories with Intermittent Fasting!Amy struggled with all kinds of FAD strategies and diets over the years, including Weight Watchers, Paleo and more. All of that changed when she started intermittent fasting a little over 2 years ago. After some dabbling with "Dirty Fasting", Amy decided to suck it up and commit to the the CLEAN FAST, which turned out to be a

en

22:38

Alcohol and Intermittent Fasting: How to Make it Work...

Intermittent Fasting Gems with Jen ·

2024/10/30

Are you struggling with how to balance your social life with your intermittent fasting lifestyle? In this episode, of INTERMITTENT FASTING GEMS, Jen explores how alcohol affects both fasting and weight loss. Plus, Jen shares her personal experiences with alcohol during both her weight loss and current weight maintenance phases. Finally, Jen will leave you with detailed strategies and a plan that will help you strike the best balance between alcohol and intermittent fasting.You don't want to miss

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21:59

10 SUREFIRE Ways to STOP Feeling Hungry During...

Intermittent Fasting Gems with Jen ·

2024/10/20

Are you struggling with being hungry or, even worse, feeling hangry during your intermittent fasting journey? In this episode, of INTERMITTENT FASTING GEMS, Jen explores 10 SUREFIRE ways to STOP feeling hungry during intermittent fasting and instead, get your FAST ON with complete comfort and ease. You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to

en

13:41

7 Easy Ways to KNOCKOUT Nasty Intermittent Fasting...

Intermittent Fasting Gems with Jen ·

2024/10/15

In this October Bonus episode, Jen explores one of the not-so-awesome side effects of intermittent fasting - Nasty Keto Breath. No worries, though, because Jen shares 7 simple and effective ways to easily KNOCKOUT intermittent fasting bad breath for good so you can comfortably continue along your intermittent fasting weight loss journey!You don't want to miss this extremely helpful tip-packed episode of the "INTERMITTENT FASTING GEMS with Jen" Podcast!If you LOVED this episode PRETTY PLEASE (with

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53:03

How Danielle Used FASTING + OMAD + KETO to Finally...

Intermittent Fasting Gems with Jen ·

2024/10/10

In this episode, Danielle Frankl, a 48 Year Old Actress and Production Accountant from Los Angeles, California, shares the winning formula she used to finally reach her goal weight: INTERMITTENT FASTING + OMAD + KETO. Danielle had tried all kinds of strategies and diets including Weight Watchers and Jenny Craig but never could quite reach her goal weight. All of that changed when she started intermittent fasting. After some trial and error and some serious tracking, Danielle found a Winning Health

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24:57

The ULTIMATE Intermittent Fasting GROCERY LIST for...

Intermittent Fasting Gems with Jen ·

2024/09/30

Today we are going on a field trip to the grocery store with our ULTIMATE INTERMITTENT FASTING GROCERY LIST in hand.In this episode So What IF? with Jen shares the ULTIMATE Intermittent Fasting GROCERY LIST for FASTER WEIGHT LOSS! Jen will share a complete list of the best fat-burning, metabolism-boosting foods, drinks, and snacks so you can stop wasting time and money on expensive fad diet foods and supplements and instead, spend your time and money on only the healthiest, most cost effective, and

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71 results

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