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PODCAST

The Lifted Podcast

Helen Denham (De·nim) is a visionary mentor for women who are seeking to transform their lives and embody their most authentic selves. Certified as a Behavior Change Specialist, CBT Practitioner, Quantum Healing Hypnosis Facilitator, and Reiki II Healer, Helen is uniquely equipped to guide her clients on a journey of quantum healing and self-discovery. She"s here to inspire and empower her community to design lives that feel authentic, meaningful, and fulfilling through transformative

leisure self-improvement

All Episodes

25:55

Embracing Endings To Allow New Beginnings | #201

The Lifted Podcast ·

2024/10/02

'Beloved Asheville' Hurricane Relief: Venmo→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book An Alignment Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

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37:06

How To Have An Internal + External Glow Up | #200

The Lifted Podcast ·

2024/09/04

→ Join 'The Lifted Club' (7-Day FREE Trial)→ Book A 1:1 Healing Session → Discovery Call For Long-Term Mentorship → Instagram: @helendenham_ → Explore My Website Thank you for rating and reviewing the show ! Love ya ! x Helen

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37:06

Lessons From Age 30 (Birthday Reflections) | #199

The Lifted Podcast ·

2024/07/31

→ Join the WAITLIST for The Lifted Club!!→ 'Radiate Confidence' Email Course → Book A Single Session → The Lifted Mentorship (4 Months 1:1) → Helen On Instagram → Lifted Merch! Thank you (!) for rating, reviewing and sharing the show x Helen

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25:04

Let's Talk: Manifestation! | #198

The Lifted Podcast ·

2024/07/03

→ 'Radiate Confidence' Email Course→ Book A Single Session → The Lifted Mentorship (4 Months 1:1) → Helen On Instagram → Lifted Merch! Thank you (!) for rating, reviewing and sharing the show x Helen

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39:39

Q+A: Cultivating Happiness, Career Shifts, Dating,...

The Lifted Podcast ·

2024/06/26

'Radiate Confidence' Email CourseBook A Single SessionThe Lifted Mentorship (4 Months 1:1) Helen On Instagram Lifted Merch! Thank you (!) for rating, reviewing and sharing the show x Helen

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23:24

Welcoming The Summer Solstice + Energy Update | #196

The Lifted Podcast ·

2024/06/19

Full Moon Circle - Grab the replay!Book A Single SessionThe Lifted Mentorship (4 Months 1:1) Helen On Instagram Lifted Merch! Thank you (!) for rating, reviewing and sharing the show x Helen

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10:17

10-Minute Morning Meditation | #195

The Lifted Podcast ·

2024/06/12

The Lifted Mentorship (4 Months 1:1Book A Single Session Helen On Instagram Lifted Merch! Thank you (!) for rating, reviewing and sharing the show x Helen

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51:18

James McCrae: Authenticity, Conscious Creativity,...

The Lifted Podcast ·

2024/06/05

James McCrae (@wordsarevibrations) is an author, poet, meme artist, and creative strategist based in Austin, Texas. In his writing and art, he applies the principles of mindfulness and Eastern philosophy to modern life with humor and candor. James offers coaching and consultation services, and teaches classes on conscious creativity.James on InstagramJames' Website_______ Helen On InstagramBook Your Discovery Call For 1:1 Mentorship Book A Single Session Helen On Instagram Lifted Merch Thank you

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21:03

Why You Self Sabotage + How To Stop | #193

The Lifted Podcast ·

2024/05/29

Book Your Discovery Call For 1:1 MentorshipBook A Single Session Helen On Instagram Lifted Merch! THANK YOU for rating, reviewing and sharing the show x Helen

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19:19

How To Find Magic In The Unknown + Embracing Your...

The Lifted Podcast ·

2024/05/22

Book Your Discovery Call For 1:1 MentorshipBook A Single Session Helen On Instagram Lifted Merch! THANK YOU for rating, reviewing and sharing the show x Helen

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40:05

Q+A: Dating, Big Transitions, Confidence, Boundaries,...

The Lifted Podcast ·

2024/05/15

Book A Single Session Book Your Discovery Call For 1:1 Mentorship Helen On Instagram Lifted Merch! Did you enjoy this episode? Share it to your stories or with a buddy who might need it!

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22:26

5 Life Lessons I Wish I Knew Sooner (At Age 30) | #190

The Lifted Podcast ·

2024/05/08

Book A Single Session Book Your Discovery Call For 1:1 Mentorship Helen On Instagram Lifted Merch! Did you enjoy this episode? Share it to your stories or with a buddy who might need it!

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59:15

Show Nemoto: Self-Mastery, Intentional Living +...

The Lifted Podcast ·

2024/05/01

Show Nemoto is a visionary Mindset Coach and TEDx Speaker on a mission to redefine self-perception as the key to unlocking genuine freedom. With an unwavering belief that true liberation begins from within, Show leads his community through a journey of inner transformation. He challenges the prevailing notion that external circumstances dictate our reality, emphasizing the profound influence of our internal world. Through his coaching and workshops, Show illuminates the intricacies of consciousness

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22:40

Navigating A Quarter Life Crisis | #188

The Lifted Podcast ·

2024/04/24

In-Person Workshop in NYC! May 8th at Maha RoseExplore 'The Lifted Mentorship' Book Your Discovery Call For 1:1 Mentorship Helen On Instagram Lifted Merch! Did you enjoy this episode? Share it to your stories or with a buddy who might need it!

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25:08

The Risk Of Vulnerability + Lessons From Plant...

The Lifted Podcast ·

2024/04/10

Single SessionsExplore 'The Lifted Mentorship' Book Your Discovery Call For 1:1 Mentorship Helen On Instagram Lifted Merch! Did you enjoy this episode? Share it to your stories or with a buddy who might need it!

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24:26

Embodying The Phoenix: Rising From The Ashes | #186

The Lifted Podcast ·

2024/04/03

Single Sessions Explore 'The Lifted Mentorship' Book Your Discovery Call For 1:1 Mentorship Helen On Instagram Lifted Merch! Did you enjoy this episode? Share it to your stories or with a buddy who might need it!

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22:58

My 10 (Current) Daily Rituals For Wellbeing | #185

The Lifted Podcast ·

2024/03/27

Single Sessions Private 1:1 Mentorship (4 Months) @helendenham_ on Instagram Did you enjoy this episode? Share it with a buddy who might need it! Love ya x

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24:54

How To Accept Where You Are In Life + Fixed Vs....

The Lifted Podcast ·

2024/03/20

Single Sessions For Self-Mastery and/or Business ConsultationsPrivate 1:1 Mentorship (4 Months) @helendenham_ on Instagram Did you enjoy this episode? Share it with a buddy who might need it! Love ya x

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26:18

A Pep Talk + The Astrological New Year | #183

The Lifted Podcast ·

2024/03/14

Single Sessions For Self-Mastery and/or Business ConsultationsPrivate 1:1 Mentorship (4 Months) @helendenham_ on Instagram Did you enjoy this episode? Share it with a buddy who might need it! Love ya x

en-us

29:58

Reclaiming Your Power + Trusting Your Gut | #182

The Lifted Podcast ·

2024/03/06

'Self Care Sunday' Meditation Classes | $15Single Sessions For Healing or Biz Private 1:1 Mentorship @helendenham_ on Instagram Did you enjoy this episode? Leave a review if you feel called! Love ya x

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241 results

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