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PODCAST

The Gracie Record Podcast

My life journey from ignorant, shaken & broken to wise, whole & unbothered.All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health.To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance, Confidence, Self Trust & Purpose.I’ll share everything I"ve learned to help you truly start living your journey towards Whole

health & fitness mental health

All Episodes

40:19

87. If You Need Motivation Pt.2

The Gracie Record Podcast ·

2024/11/23

At the beginning, your WHY might be, “look sexy for my husband/future husband so they don’t cheat on me.”As surface level as that is, it was my initial WHY & kept me accountable until I grew to value myself enough to be my WHY. Whatever it takes to start, use it until your next WHY surfaces. If you missed, “If You Need Motivation Pt.1”, go listen.In this two podcast series I talk about ALL the WHYS I’ve used since starting my journey in 2013 to stay motivated, excited & hung...

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20:42

74. Mindset Shifts to Help You SOAR

The Gracie Record Podcast ·

2024/11/20

Your body will always follow your mind. If you don’t like your body, it’s because you don’t like your mind; conscious & subconscious. Focus on healing the root of why you don’t like your body & you’ll completly change your life; inside & out. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in m...

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44:30

86. If You Need Motivation Pt.1

The Gracie Record Podcast ·

2024/11/16

At the beginning, your WHY might be, “look sexy for my husband/future husband so they don’t cheat on me.”As surface level as that is, it was my initial WHY & kept me accountable until I grew to value myself enough to be my WHY. Whatever it takes to start, use it until your next WHY surfaces. In this two podcast series I talk about ALL the WHYS I’ve used since starting my journey in 2013 to stay motivated, excited & hungry for MY next, better self. 🎙️”If You Need Motivat...

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27:45

73. How I TEACH Clients to Navigate Holidays.

The Gracie Record Podcast ·

2024/11/13

How I teach clients to navigate the holiday season since this season comes around every year.You can either learn how to maintain & continue making progress. Or you’ll keep using the holidays as an excuse & never sustain progress. This way is up to you. 🔗1:1 Flexible Diet & Life Coaching application is in my bio. Let me teach you how to eat, train & LIVE in a body you love 365 days a year. If you felt this episode spoke to you in any way, please share it with yo...

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23:25

85. You Like What You See in the Mirror but, Not in...

The Gracie Record Podcast ·

2024/11/09

You Like What You See in the Mirror but, Not in Pictures. ‼️This is not a, “body hate thing”. It’s a “way you hold your body hate thing”. Which you can change by bringing awareness to the differences between when stand in front of a mirror & when you stand to take a picture.Is it your posture? The way you tilt your head? How you hold your arm? The angle of your hips? Do you stand on one hip? Whatever the difference, work on feeling* the way you want to hold your body in the...

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25:29

72. Hardest No I've Ever Said.

The Gracie Record Podcast ·

2024/11/06

The hardest “no” I’ve ever said- completely changed my life.If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle...

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32:34

83. 2024 Olympia Recap + Best Decision I’ve Ever Made.

The Gracie Record Podcast ·

2024/11/02

My 2024 Olympia recap. Talking about EVERYTHING.✨My experience competing in the first ever Olympia Model Sesrch. How I prepared, how I did, mistakes I made & what specifically I want to work on. It’s an honored to say, I’m now a sponsored athlete for @buff @the @acb✨My story of the ONE decision I made in 2021 that ultimately changed my life, leading me to this very moment. ✨My thoughts on the new Miss. Bikini Olympia @As always, thank you for being here. Let’s keep ridin’ t...

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16:34

71. It’s NOT Normal to have IT All Figured Out.

The Gracie Record Podcast ·

2024/10/30

It’s NOT normal to have it ALL figured out.So if you feel like you’re lost, in one part or all parts of life… know you’re not lost, you’re normal.Just keep going, ONE day at a time. You’re only going to fail if you stop.If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out...

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31:26

82. Depression v Sadness.

The Gracie Record Podcast ·

2024/10/26

There’s a huge difference between being depressed & being sad. You can be really, really, really sad & not be depressed. So before you label yourself “depressed” make sure you identify the root of the depressed feelings & if YOU are the root of the depressed feeling, that’s a red flag you’re just really sad.Change your words so you can change your actions as this will be the only way you change your life. If you felt this episode spoke to you in any way, please share it ...

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27:24

70. Budget Decisions Like You Budget Money.

The Gracie Record Podcast ·

2024/10/23

“Budget decisions like you budget money & you’ll finally have the life, body & mind you’ve always wanted.”Remember, you’ll never be “ready” for anything or you’d already have everything.QUIT WAITING. Go get it. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill...

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48:51

69.5. Chasing Dreams with Savana Sharp

The Gracie Record Podcast ·

2024/10/19

This podcast interview with Savana Sharp was too good not to post again. If you haven’t listened yet, go listen. A ton of mindset, reflection, dreams, intention & talk about purpose.Thank you Savana for being YOU. Let’s keep chasing dreams. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whol...

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12:18

69. ONE Mindset to Change EVERYTHING

The Gracie Record Podcast ·

2024/10/16

You have ONE mindset. ONE choice. ONE way.Decide what you want most*- then go get it.It’s pretty simple.If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my on...

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47:19

81. The ONE Skill to Change Your LIFE.

The Gracie Record Podcast ·

2024/10/12

The ONE Skill to Change Your LIFE.The ultimate skill to exceed in every area of life; do what you say you’re going to do. If you can master this ONE skill, you’ll change your entire life. In this podcast I talk about the different ways I practice this skill daily to make doing the “hard” thing, easy every time.If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records...

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48:54

68. Mindset Changes from Client Consultation

The Gracie Record Podcast ·

2024/10/09

Keeping it real with this new form of podcast. This is my video to a new client sent with her initial program based on her consultation. My job as a coach isn’t to change your weight & body. It’s to change the mind that has gotten you to the weight & body you have today.If we don’t change your mind, engrained habits & day to day actions, you’ll never sustain results. Think about it. You’ve proven this to yourself over & over. You’ll relate to every wor...

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47:05

67- “I wanna compete but, where to start???!”

The Gracie Record Podcast ·

2024/10/02

“I wanna compete but, where to start???!”5 biggest questions to answer if you THINK you want to compete. Followed by 3 actionable steps to get completely clear on IF you want to complete. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below...

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31:11

66. No. It's a Complete Sentence.

The Gracie Record Podcast ·

2024/09/25

Your inability to say “no” is what’s keeping you from reaching EVERY goal you have. It’s not your friends. Not your kids. Not your husband. Not your job. Not your lifestyle. It’s you. & until you admit & accept this, you will look, think, act, be & live as the woman you are today. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I ca...

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33:23

65. TAXES & Coaching. It’s ALL the same.

The Gracie Record Podcast ·

2024/09/18

You have to find YOUR people; in ALL areas of life. Your spouse, friends, coach, CPA, business partner etc.Not every CPA will be for you. Just like not every coach will be for you. Just like not every man will be for you. If you’re quick to settle, you’ll be quick to lose; time, money & energy. Slow down, take your time, LEARN through past experiences & make better decisions moving forward if the decisions you’ve already made have not given you the outcomes you want. In this...

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10:57

80. 7/7/24. Never Forget.

The Gracie Record Podcast ·

2024/09/14

If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE. 🔗 F...

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39:06

64. Anger. Here's My Story.

The Gracie Record Podcast ·

2024/09/11

I have anger issues. Bet y’all didn’t know.Anger is a real thing. It’s an uncontrollable reaction to your environment & the only thing in your control is your environment.Controlling your environment buys you time to do the internal work needed to heal the root cause of your anger. Here’s my experience with anger. I hope my stories help you relate & gain control over your anger.I also hope my stories bring awareness to you if you;re THAT woman who has the ability to trigger someo...

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41:39

63. Everything ENERGY.

The Gracie Record Podcast ·

2024/09/04

What gives you energy? What takes your energy?Beyond surface level: food & sleep. Coffee & energy drinks. Weekends & vacations.Look at everything you do daily & weekly. Every person you talk to & associate with. Every event you attend & appointment you make. Every single thing you watch, listen & read will either give you energy or take your energy. Make sure this energy scale stays balanced every single day.If you felt this episode spoke to you in any way, pl...

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123 results

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