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PODCAST

Essentially You

Hi, I’m Mark Mathia. Transformational leadership happens in a single moment of clarity. Join me as we explore leadership and the power of coaching. Discover practical tips and inspiring stories to help you unlock your potential and elevate your thinking.

business careers

All Episodes

09:00

Unlocking Leadership Potential: The Power of Coaching...

Essentially You ·

2025/02/02

In this episode of the Essentially You podcast, host Mark Mathia explores the critical role of both counseling and coaching in leadership development. Discover how these two approaches complement each other, offering leaders a holistic path to personal and professional growth. Mark delves into the primary focuses and distinguishing factors of counseling versus coaching, providing insights into when each might be necessary. Leaders are encouraged to invest in both for enhanced performance and

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07:40

Mastering Your Life's Rhythm: A Leadership Symphony

Essentially You ·

2025/01/26

Welcome to the Essentially You podcast with your host, Mark Mathia. In this episode, explore the transformative power of rhythm as a guiding principle in both personal and professional life. Discover intentional practices inspired by musical scores and positive psychology to enhance well-being and productivity. Join the conversation as Mark shares five practical strategies to help you set intentions, find your natural tempo, embrace silence, harmonize with others, and reflect on life's crescendos

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04:30

Mastering Your Emotions for Leadership Success

Essentially You ·

2025/01/19

Welcome to a new season where we put creating transformative moments first. In this episode we delve into the core of effective leadership through emotional intelligence. Join Coach Mark Mathia as he explores the profound impact of controlling our responses instead of reacting impulsively.Discover the timeless wisdom of Stoic philosophy and learn why Mel Robbins' acclaimed book "Let Them" is a must-read for leaders aspiring to make reasoned decisions. Uncover practical strategies to practice

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07:10

Embracing Equanimity: The Secret to Balanced Leadership

Essentially You ·

2024/09/21

Welcome to the Essentially You podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. Join host Mark Mathia on a journey of discovery and inspiration.In this episode, Mark delves into the concept of equanimity, a state of mental calmness, composure, and evenness of temper, especially during difficult situations. Learn how a yoga class revelation transformed his approach to business leadership,

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14:26

Maximize Your Learning: Creating and Implementing an...

Essentially You ·

2024/08/11

Welcome to the Essentially You podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. Join host Mark Mathia as he delves into how to maximize learning experiences by creating an integration plan and putting those learnings into action.In this episode, Mark shares insights from the Global Leadership Summit and discusses the importance of not just consuming information, but actively applying it to

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11:07

Unleashing the Power of Belief to Transform Your Vision

Essentially You ·

2024/08/03

Welcome to the Essentially You podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. Join me, Mark Mathia, on a journey of discovery and inspiration.In this episode, we delve into how belief can amplify our results and bring ideas to life in outstanding ways. Belief is not just a passive feeling or wishful thinking; it's a powerful force that can shape our reality and influence our actions. We

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08:49

The Unsung Heroes: Coaching Excellence from the...

Essentially You ·

2024/07/27

The city is Paris. The year is 2024. The event is the Olympic Games. As the world watches thousands of athletes from over 200 countries compete in over 33 sports, we celebrate not only their dedication and skill but also the unsung heroes behind their success—the coaches. Coaches guide, motivate, and support athletes, helping them achieve their dreams and honor the Olympic spirit.But coaching isn't limited to athletics. Organizational leaders are also discovering the power and career edge that

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13:02

Unlocking Your Leadership Potential: Mastering...

Essentially You ·

2024/07/20

Welcome to the Essentially You podcast! In this episode, we delve deep into the world of executive coaching and how to make the most of your investment. Discover the transformative power of coaching and learn essential best practices to elevate your leadership skills, overcome challenges, and accelerate your career growth.We start by discussing the importance of understanding that time is money. Respecting both your coach’s time and your own is crucial for maximizing the value of your

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12:44

Unlocking Coaching Potential with CliftonStrengths...

Essentially You ·

2024/07/14

Welcome to the Essentially You Podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. If you're looking for new approaches to serve your clients or create a culture of positivity and well-being in your organization, you're in the right place.Join me, Mark Mathia, on a journey of discovery and inspiration. In this episode, we delve into the fascinating world of hummingbirds and draw parallels to

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11:51

Quitting with Grace: Transforming Endings into New...

Essentially You ·

2024/07/06

Welcome to the Essentially You Podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. Join host Mark Mathia as he delves into the art of quitting with grace and dignity.In this episode, Mark challenges the conventional wisdom that "quitters never win" by sharing his personal experiences and insights from over 30 years in the business world. He explains how quitting can be a strategic decision

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12:42

Turning Setbacks into Success: Building Resilience...

Essentially You ·

2024/06/22

Welcome to the Essentially You podcast, where we explore the science of happiness and well-being to help coaches and coaching leaders bring out the best in themselves and those they serve. If you're looking for new approaches to serve your clients or looking to create a culture of positivity and well-being in your organization, join me, Mark Mathia, on a journey of discovery and inspiration.Have you ever experienced a major setback at work? Maybe you lost a big client, were fired, missed a

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13:35

Creating Powerful Coaching Moments: Elevation,...

Essentially You ·

2024/06/09

Welcome to the Essentially You Podcast, where we delve into the science of happiness and well-being to empower coaches and leaders. In this episode, Mark shares best practices and insights on how to create powerful and memorable moments in coaching conversations.Inspired by Chip and Dan Heath's book, "The Power of Moments," Mark explores the concept of creating impactful experiences by focusing on four key elements: elevation, insight, pride, and connection. Learn how to elevate your coaching

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10:13

Unleashing Whole Health: The Power of Coaching for...

Essentially You ·

2024/06/01

Welcome to the Essentially You podcast, where we delve into the science of happiness and well-being to empower coaches and leaders. If you're eager to discover new methods to better serve your clients or foster a culture of positivity within your organization, this episode is for you.Join host Mark Mathia as he explores the concept of Whole Health Week, an annual event dedicated to promoting a holistic approach to wellness. Discover the significance of integrating physical, mental, emotional,

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09:39

Transform Your Habits: The Path to Personal and...

Essentially You ·

2024/05/26

Welcome to Essentially You, the podcast that delves into the science of happiness and well-being to help coaches and leaders achieve their best selves and inspire others. In this episode, Coach Mark Mathia explores the transformative power of habits, inspired by a quote from Charles Duhigg: "If you believe you can change, if you make it a habit, the change becomes real." Discover how negative habits like procrastination and self-doubt can hinder success and learn strategies to convert them

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10:04

Exploring Cognitive Reframing Strategies with Coach...

Essentially You ·

2024/05/18

Welcome to the Essentially You podcast where your host, Mark Mathia, aims to inspire, motivate, and unlock personal growth. In this episode, Mark shares candid insights from his personal journey as an entrepreneur in 2008 during the financial crisis. He shares how this period marked the first significant challenge in his career and explores how lack of resiliency made navigating the crisis all the more difficult. Dive into the concept of cognitive reframing, a potent tool that allows us to shift

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10:41

Overcoming the Imposter Syndrome with the Power of C=MC²

Essentially You ·

2024/05/04

Join us on the Essentially You podcast for a profoundly inspiring episode geared towards coaches and coaching leaders. Your host, Mark Mathia, takes an in-depth look at the crucial role of self-confidence in overcoming self-doubt and the imposter syndrome. He presents an innovative formula, C=MC² - Confidence equals Motivation times Character and Competency, which allows leaders to calculate and increase their confidence in their abilities.Mark begins with insights from a study indicating that up

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11:06

Maximizing Team Engagement and Performance

Essentially You ·

2024/04/20

Welcome to the Essentially You podcast with Mark Mathia, where we delve into the art and science of happiness and well-being to empower coaches and leaders. The focus of today's discussion is the transformation from a boss to a coach - why it matters, how it positively affects organizational growth, and ways to tap into your strengths to effectively manage your team. Our progression in this journey will directly impact the level of team engagement and productivity, which, according to Gallup, is

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09:56

Strategies for Enhancing your Coaching Impact

Essentially You ·

2024/04/06

Welcome to the Essentially You podcast, where host Mark Mathia explores the science of happiness and well-being. This podcast serves as a resource for coaches and coaching leaders looking to unlock their maximum personal and professional potential. Mark guides his listeners in creating a culture of positivity and well-being within their organizations.In this episode, Mark addresses a crucial question for all coaches: how to measure success? He emphasizes that the success of a coaching session

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08:20

Demystifying Imposter Syndrome in the Coaching Industry

Essentially You ·

2024/03/30

Welcome to the latest episode of the Essentially You podcast where we delve deep into the realm of happiness, well-being, and coaching. In this episode, our host, Mark Mathia, takes us on an enlightening journey as he addresses what is colloquially referred to as the 'Imposter Syndrome' faced by many professional coaches. This is not to be mistaken as a clinical disorder, instead, it's a psychological phenomenon caused by an overwhelming fear and self-doubt about their performance.This profound

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08:27

How Much is Coaching Worth?

Essentially You ·

2024/03/24

Welcome to the Essentially You podcast, where we delve into the intricate science of happiness and well-being. In this episode, our host Mark Mathia takes listeners on an enlightening journey to comprehend the worth and impact of coaching. Whether you're an individual interested in hiring a coach, an aspiring coach, or someone seeking to make an impact in others' lives, this episode furnishes the essential understanding of the value proposition that coaching brings. Remember, charging as a coach

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278 results

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