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PODCAST

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning

Kris Honeycutt - Trim Healthy Coach, Menopause Fitness Specialist

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I"ve got you friend! This podcast will help you create a simple

health & fitness fitness

All Episodes

14:15

106 | The Best Foods and Supplements for Liver Detox...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/04/02

Feeling stuck in your weight loss journey, bloated, or just off in midlife? Your liver might be asking for help! In this episode, I’m breaking down the best foods and supplements to gently support your liver, balance hormones, and boost your energy—without crazy detoxes or restrictive plans. We’ll chat cruciferous veggies, liver-supporting herbs, bone broth, and even (gasp!) organ meat supplements—and how they all work together to give your midlife body what it really needs. 💛 Ready for even more

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11:32

105 ⎸ Menopause Liver Detox: What You Need to Know

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/03/26

If you’re in midlife and feeling stuck with belly fat, fatigue, or hormone chaos, your liver might be calling out for help. In this episode, I’m sharing why your liver matters more than ever in menopause—and how to support it gently for better energy, fat loss, and hormone balance. No juice cleanses required—just real talk and simple steps. These links help support my work and allow me to keep sharing free content with you. I only recommend products I truly believe in! Thanks for your support

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21:01

104 | Why Your Metabolism Slows After 40 (And How to...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/03/19

Hey friend, let’s have a real talk. If you feel like your metabolism hit the brakes after 40, you’re not imagining things. The weight that used to come off easily now clings to your belly, your energy is tanking, and muscle loss seems to happen overnight. What’s going on? You are NOT broken. Your body is just speaking a new language, and today, I’m giving you the translation guide. We’ll uncover why your metabolism slows in midlife, what’s really happening with your hormones, and how to turn your

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25:59

103| 5 Reasons You’re Gaining Belly Fat in Midlife...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/03/12

Ladies, is your belly expanding no matter what you do? Do you feel like belly fat is suddenly taking over overnight? You’re not imagining things—your hormones, cortisol levels, inflammation, and lifestyle choices are all playing a role in how your body stores fat in midlife. In this episode, I’m breaking down 5 key reasons why belly fat is harder to lose after 40 and, most importantly, how to fix it. We’ll cover: - The estrogen and progesterone connection—why declining hormones shift fat storage to

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28:15

102 ⎸ How to Stay On Plan and Overcome Hormone...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/03/05

Feeling stuck with your weight loss journey despite doing everything “right”? In this episode of the Honeycast, we chat with KJ York, a passionate Trim Healthy Mama coach, about her incredible journey of overcoming hormone imbalance, weight stalls, and food addiction. KJ opens up about how she broke free from the diet cycle, the impact of hormone replacement therapy, and the power of community in staying on plan—even through the toughest seasons. We dive into practical tips for managing symptoms of

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21:25

101 ⎸ How to Stay Consistent and Lose Weight in Midlife

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/02/26

Ever feel like staying on plan with Trim Healthy Mama and losing weight in midlife is an uphill battle? You’re not alone! In this episode, I’m pulling back the curtain on my daily routine—what I eat, how I exercise, and the habits that keep me consistent, energized, and feeling my best. From tackling belly fat and balancing hormones to meal planning and movement, I’ll share the simple, sustainable strategies that have helped me stay on track for over 14 years. If you’ve struggled with consistency,

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16:39

100 | The Ultimate Guide to Fiber for Fat Loss &...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/02/19

Are you struggling to lose weight in midlife despite doing everything “right”? Your secret weapon might be fiber! In this episode, we dive into how fiber burns fat, balances hormones, regulates blood sugar, and reduces inflammation—all essential for weight loss in perimenopause and menopause. Learn how to boost your fiber intake without bloating, which fiber-rich foods support metabolism, and why fiber is the queen of midlife fat loss (right next to protein, the king!). Don’t miss this

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12:12

99⎮Menopause Weight Gain & Belly Fat: How Colleen...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/02/12

Struggling with menopause weight gain and belly fat? In this episode, I sit down with my client Colleen, who lost 15 pounds and transformed her health with my Blast the Belly Fat Bootcamp. Learn how she overcame midlife weight loss struggles, balanced her meals, and finally found a plan that worked! If you’re tired of trying to lose weight in menopause without success, this episode is packed with encouragement, practical tips, and real results. 🔹 Why Colleen struggled with consistency for years 🔹

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18:07

98 | How Barb Lost 14 Pounds and Beat Menopause Belly...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/02/05

Are you struggling with unexplained weight gain, stubborn belly fat, and feeling frustrated that nothing seems to work anymore? You’re not alone! In this episode of The Honeycast, I sit down with my client Barb, who knows exactly what that feels like. At 58, she had been following Trim Healthy Mama (THM) successfully for years—until menopause hit. Suddenly, the weight piled on, despite staying on plan. Sound familiar? Barb tried everything to get back on track but kept gaining weight. She felt

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18:02

97 | Frustrated with Stubborn Belly Fat? My Method...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/01/29

Are you frustrated with stubborn belly fat that just won’t budge, no matter what you try? In this episode, I break down exactly how to eat in menopause to support fat loss, balance your hormones, and finally see results. I’ll share why extreme diets backfire in midlife, how to adjust Trim Healthy Mama to work with your changing metabolism, and the best ways to prioritize protein, carbs, and fats for optimal weight loss. Plus, we’ll talk about movement that actually works (hint: it’s not endless

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15:59

96 | How to Lose Weight and Feel Great in Menopause

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/01/22

Are you doing all the things to lose weight but still not seeing results? You’re not alone. In this episode, we jump into the challenges of weight loss during menopause, why your old strategies might not be working, and how hormonal shifts, muscle loss, and sleep disruptions are impacting your progress. Learn actionable tips to adjust your nutrition, embrace the power of strength training, and optimize your hormones for real results. You'll discover how to lose weight and feel your best in midlife

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09:22

95 | 10 Beautiful Foods To Fight Belly Fat In Midlife

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/01/15

Wondering how to fuel your body during perimenopause, menopause in way that makes weight loss possible? In this episode, I’m covering the best foods for hormone balance, fat loss, and overall health. Grab a pen and notepad and take notes on the top 10 hormone-supporting foods, how they can reduce cortisol, fight inflammation, and stabilize blood sugar. From leafy greens to fermented foods and healthy fats, you’ll learn exactly what to add to your plate for weight loss in menopause. Say goodbye to

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12:05

94 | Why You Can’t Sleep and How It’s Sabotaging Your...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/01/08

Struggling with sleep after 40? You’re not alone. In this episode, we talk about why sleep and stress are wreaking havoc on your hormones during midlife—and what you can do about it. Learn how lack of sleep impacts cortisol, insulin, estrogen, and progesterone, and why this hormonal imbalance makes weight loss even harder. I’ll share actionable tips to improve your sleep, manage stress, and create a routine that supports your body during menopause. Whether you’re dealing with sleepless nights,

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15:19

93 | Midlife Survival Kit: Prioritizing You in Menopause

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2025/01/01

In this episode of The Honeycast, we’re unpacking the challenges women face during menopause and midlife. Shifting hormones, brain fog, emotional exhaustion, and caregiving demands can leave you feeling stuck, depleted, and unsure how to move forward. I’ll share how you can navigate this season with practical strategies and grace-filled perspective. Together, we’ll explore: Why midlife feels so overwhelming and how to understand the changes happening in your body and mind How to regain energy

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12:31

92 | Fight Midlife Belly Fat with Kefir and Probiotics

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/12/25

Midlife belly fat and bloating driving you crazy? Discover the incredible benefits of kefir, a probiotic-packed superfood that can help you fight belly fat, reduce inflammation, and support your hormones. In this episode of Thriving Through Menopause, I’ll share why kefir is a must-have for midlife women and how it supports weight loss, gut health, and overall well-being. Tune in to learn: ✅ Why gut health is essential for weight loss and hormone support in midlife ✅ How kefir’s probiotics boost

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11:46

91 | How to Find Motivation for Weight Loss in...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/12/18

Are you struggling to stay motivated with weight loss in midlife? You’re not alone, friend. In this episode of Thriving Through Menopause, I’m sharing why motivation comes and goes (especially during menopause and perimenopause) and, more importantly, how you can still take small, powerful steps to move forward—even when you don’t feel like it. Discover simple strategies to: ✅ Reconnect to your “why” and find your anchor in hard seasons. ✅ Use baby steps (1% changes) to build momentum. ✅ Celebrate

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10:41

90 | How to Build Muscle and Burn Fat During Menopause

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/12/11

🎙️ Episode 90: How to Build Muscle and Burn Fat During Menopause Hello, friends! In this episode of Thriving Through Menopause with Fitness, Fat Loss, and a Focused Mind, we’re talking about the BEST exercises for midlife women. If you’ve struggled to lose weight, build muscle, or make sense of your changing hormones, this one’s for you. I’ll share why strength training and high-intensity interval training (HIIT) are the needle movers for midlife health. Learn how these powerful workouts help you:

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07:45

89 | Midlife Tips to Get Back On Track With Weight Loss

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/12/04

Are you a woman over 40 trying to navigate the challenges of midlife weight loss? Do you follow the Trim Healthy eating plan but find yourself struggling to stay on track? You’re not alone, and this podcast is here to help! In "Thriving through Menopause", we dive into simple, actionable strategies designed specifically for women like you. Whether you’re looking to lose stubborn belly fat, move your body more, or boost your energy, this podcast offers guidance tailored to your unique midlife needs

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15:03

88 | How To Avoid All-or-Nothing Thinking During the...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/11/27

The holiday season can feel like a whirlwind of indulgence, stress, and guilt—but it doesn’t have to be that way! In this episode, we’ll dive into actionable strategies to help you avoid all-or-nothing thinking and maintain balance with Trim Healthy eating. Learn how to plan your holiday treats, stabilize your blood sugar, and set powerful intentions for a joyful, stress-free season. Whether you’re navigating family feasts, holiday parties, or tempting leftovers, this episode is packed with tips to

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10:55

87 | 7 Benefits of Using a Vibration Plate During...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/11/20

Feeling stuck in your fitness routine during menopause? In this episode, I uncover the 7 amazing benefits of using a vibration plate during menopause. Whether you're working on building strength and protecting bone health or improving circulation and balance, this easy-to-use tool is perfect for women in midlife. Tune in to learn how a vibration plate can help you lose weight, feel stronger, and thrive through hormonal changes. If you're new to fitness or looking for smarter ways to stay active,

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