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PODCAST

Pause, Unwind & Pace

Come join me every week so we can talk about everything under the sun. Recharge and Yap with me bestie!

comedy stand-up

All Episodes

01:46:27

Taurus link up!

Pause, Unwind & Pace ·

2022/10/17

Today's episode is so special because I have one of my favorite Taurus friends with me talking all things Taurus. I also catch you up on my busy weekend. How was your weekend? Make sure to go follow me on IG @alittle_more_mommy Add me to your favorites and turn on my notifications so you don't miss a beat! Have a productive and amazing week!!!!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast:

en

00:05:37

Breath Work

Pause, Unwind & Pace ·

2022/10/11

On today's I am guiding you through a breathing 5 minute breathing practice to restore your attention. If you try this practice and continue to add it into your daily routine let me know how it makes you feel! Make sure to follow me on IG @alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

en

00:43:55

Standards

Pause, Unwind & Pace ·

2022/10/03

On this weeks episode I will be talking about standards, I am not a life coach or a therapist these are just a couple of things that have worked for me. Let me know if you try anything or what worked for you! Make sure to follow me on IG @alittle_more_mommy so we can chit chat! Thanks for joining me today! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

en

00:33:16

Updates!

Pause, Unwind & Pace ·

2022/09/05

Today I am sharing updates with you! So much is happening right now and I am fully leaning into everything so if you want to hear about life and podcast updates make sure to listen to the full episode! Make sure to go follow me on IG @alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

en

00:55:52

Manifest the life you want!

Pause, Unwind & Pace ·

2022/08/25

Today I am talking about how manifesting helped my change my life and way you can start manifesting. I also guide you though a manifesting affirmation. I left a surprise in the episode so keep a listen and follow the rules! Be sure to follow me on IG @Alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

en

00:07:25

Self Love Affirmation

Pause, Unwind & Pace ·

2022/08/16

Today I will be guiding you through a self love affirmation! Stay connected with me: @Alittle_More_Mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

en

00:59:59

Bonus: Are you codependent or nah?

Pause, Unwind & Pace ·

2022/08/11

Today I just wanted to have a mid week chit chat. I am mainly talking about codependency and my thoughts. Are you codependent or do you know someone who is? Don’t forget to give me 5 stars on Spotify and Apple Podcast! Also, follow me on IG @alittle_more_mommy and share with your friends! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

en

00:11:50

Mindful Gratitude Meditation

Pause, Unwind & Pace ·

2022/08/08

Today I am guiding you through a Mindful Gratitude Meditation. I love the feedback I have been getting from everyone about my meditations. Feel free ti send some meditations requests! Don’t forget to give me 5 stars on Spotify and Apple Podcast! Also, follow me on IG @alittle_more_mommy and share with your friends! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast:

en

00:15:16

You Are A Money Magnet!

Pause, Unwind & Pace ·

2022/07/29

Today I am talking about the past weekend, back to school turn up and I will be guiding you through a Money Magnet Meditation! Don’t forget to follow me on IG @alittle_more_mommy and share with your friends! --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

en

01:06:59

Grateful for everything

Pause, Unwind & Pace ·

2022/07/17

Today I am talking about my past, family, friends and the present. I got a little deep and shed a tear or two. (I’m still a thug though) Sometimes we have to think about our past to appreciate the current day! I hope all enjoy the episode! Make sure to send me any question you have or any topics you would love to hear me talk about. Don’t forget to follow me on IG @alittle_more_mommy or @pause_unwind_pace --- Send in a voice message:

en

01:30:30

Burnt TF Out!

Pause, Unwind & Pace ·

2022/07/03

From friendships to relationships to work we burn ourselves daily. I am just talking about my past and present burnouts, draining friendships and relationships. Tell me about a time when you felt burnt out and what you did to recover! Make sure to share with friends, give me a review on apple podcasts and Spotify! I appreciate each and every one of you for listening and If you made it through this episode you are the real mvp. Follow me on IG pause_unwind_pace & Alittle_more_mommy --- Send in a

en

00:27:20

Cardio & Glow

Pause, Unwind & Pace ·

2022/06/26

We are doing a morning meditation for that glow! Also we are talking to Keshawn about his fitness journey! Make sure to check him out on Instagram s0lid.kee. Follow me on IG pause_unwind_pace & Alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

en

00:05:52

Meditation in my Granny Couture

Pause, Unwind & Pace ·

2022/06/21

Positive meditation to start the day! Follow me on IG pause_unwind_pace & Alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

en

00:08:42

Change your mind!

Pause, Unwind & Pace ·

2022/06/19

I am guiding you through a 5 minute meditation! Follow me on IG pause_unwind_pace & Alittle_more_mommy --- Send in a voice message: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/message Support this podcast: https://podcasters.spotify.com/pod/show/pauseunwindpacepod/support

en

54 results

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