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PODCAST

Sunny Side Up Podcast with Tara Lynn

Tara Lynn Wellness

Start your day off right with the Sunny Side Up Podcast! Fill your cup with motivational words of wisdom, positivity, health & wellness tips, and life stories with your host, Tara Lynn. You matter! You are worthy! And you deserve a Sunny Side Up Day!Live your best life, on the Sunny Side!Tara Lynn is obsessed with all things personal growth, motivation, and wellness. She is a Wellness Coach, Yoga Instructor, M.Ed., runner, and mom of two awesome kids.Subscribe to the Podcast so you don"t miss

health & fitness mental health

All Episodes

48:31

Ep.27 STOP Over-Eating!! My 8 Ways to NOT Over-Eat...

Sunny Side Up Podcast with Tara Lynn ·

2023/12/17

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15:55

Ep.26 HOPE vs. Expectations...Have Hope Always!

Sunny Side Up Podcast with Tara Lynn ·

2023/12/11

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8:00

Ep.25 QI- HEALING Meditation

Sunny Side Up Podcast with Tara Lynn ·

2023/12/08

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33:30

Ep.24 DOUBLE DOWN DECEMBER! Last Month, Best Month!...

Sunny Side Up Podcast with Tara Lynn ·

2023/12/04

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12:18

Ep.23 #1 Hack to Stop Negative Thoughts Now! 3 Ways...

Sunny Side Up Podcast with Tara Lynn ·

2023/11/26

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12:07

Ep.22 QI- Meditation for GRATITUDE

Sunny Side Up Podcast with Tara Lynn ·

2023/11/22

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34:13

Ep.21 THANKSGIVING WEEK! 5 Ways to Stay on Track/How...

Sunny Side Up Podcast with Tara Lynn ·

2023/11/19

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22:49

Ep.20 It's DARK O'Clock!! 5 Ways to Beat Seasonal...

Sunny Side Up Podcast with Tara Lynn ·

2023/11/13

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6:15

Ep.19 QI- Meditation for BRINGING THE JOY!!

Sunny Side Up Podcast with Tara Lynn ·

2023/11/10

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28:41

Ep.18 How to Get Yourself to Do ANYTHING- 5 Ways from...

Sunny Side Up Podcast with Tara Lynn ·

2023/11/05

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9:05

Ep.17 QI-Meditation for the Workplace (with Movement)

Sunny Side Up Podcast with Tara Lynn ·

2023/11/03

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31:05

Ep.16 When to say YES! And When to say NO! The Sunny...

Sunny Side Up Podcast with Tara Lynn ·

2023/10/29

Listen as Tara Lynn brightens your day!! Today we discuss; How to know when you should say YES to something, or when you should say NO! Sometimes it is hard to decide what to do or say when a decision in our lives must be made. Tara Lynn gives you 3 insightful questions to ask yourself when facing any decision....1. Does this choice align with my Values & Goals?2. Will this bring me Joy?3. Will this interfere with other obligations in my life?We also talk about the classic phrases, "When

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6:58

Ep.15 QI-Meditation for Relaxation & Sleep

Sunny Side Up Podcast with Tara Lynn ·

2023/10/25

Can't Sleep? Mind full of chaos? Are you thinking, "If I could only relax & get some sleep"! Then this episode is for you! Listen to this QI-Quick Inspiration; Meditation for Relaxation & Sleep... Tara Lynn will guide you through breathing, visualization, and calming words & affirmations, which will help calm your nervous system enabling you to relax into a state of sleep. Give it a listen!May you be well. May you be calm. May you be peaceful. May you relax &

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28:20

Ep.14 Five Ways to Look Younger! The Sunny Side of...

Sunny Side Up Podcast with Tara Lynn ·

2023/10/22

When you look better, you feel better! So said someone (and ME) in this podcast!! Do you want to look younger? Better yet, do you want to FEEL younger? Then you will want to give this podcast a listen! Listen as Tara Lynn discusses aging, appearance, and looking good from the inside out! Light-hearted, sunny side topic today that you will surely enjoy!Podcast Preview;Tara Lynn's 5 Ways to Look Younger1. Water (stay hydrated)2. Sunscreen (daily moisturizer with SPF)3. SMILE :-)4. Move Your

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5:20

Ep.13 QI- Meditation for Happy Days:-)

Sunny Side Up Podcast with Tara Lynn ·

2023/10/19

Today's QI is a quick meditation for happiness. Inspired by a cloudy, gloomy day, my inner self is telling me to fight for it. Fight for the Happy with me today! We CAN be HAPPY my friend! Listen, breathe, believe, repeat.Today is a HAPPY DAY:-)My full podcast comes out Monday mornings. Start your week out with positivity, motivation, and inspiration with Tara Lynn, on the Sunny Side Up Podcast.If you find this podcast helpful, please subscribe/follow, and share with anyone you think would

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32:32

Ep.12 Inspiration for Tough Times in Parenthood/ The...

Sunny Side Up Podcast with Tara Lynn ·

2023/10/15

Listen and be ENCOURAGED as Tara Lynn gives all parents the INSPIRATION you need to get through the tough times of PARENTING. Parents, it's a tough world out there for us! It can be hard to feel like we are doing a good job or hard to keep our sanity sometimes- just keepin it real here! If you've gone through tough times as a parent, listen and feel the empathy and love pouring into you today.Mindset Shift for Parents Discussed Today;1. Just Breathe (space between stimulus &

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5:07

Ep.11 QI- Well-Being Meditation

Sunny Side Up Podcast with Tara Lynn ·

2023/10/11

Need a quick dose of calm & wellness? Listen as Tara Lynn guides you in a bonus meditation for well-being! In this QI, you will breathe, listen & repeat affirmations to quickly bring you calm and soothe anxiety. Return to this podcast as needed when you need to come back to the present moment, reset, and re-energize yourself. May you be well.Love, Coach TaraWant to hear more from Tara Lynn? Listen to her full podcasts each week right here on, The Sunny Side Up Podcast with Tara Lynn.

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43:47

Ep.10 Last 90 Days/ The Sunny Side of Getting a Head...

Sunny Side Up Podcast with Tara Lynn ·

2023/10/09

In today's episode, Tara Lynn gives you inspiration to end the Last 90 Days of 2023 with power & intention! She talks about getting a HEAD START on your goals, on a new life, on the New Year, by starting NOW!!! TODAY is the first day of the rest of your LIFE! Not tomorrow, not Monday, TODAY!Tara Lynn gives 5 Ways to Get a Head Start on Your Goals!! Inspired by Rachael Hollis:-)Recap; 1. Visualize2. Write down daily GRATITUDE and 10 Dreams3. Brain Dump (Brainstorm Action Steps)4. Take 1

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17:56

Ep.9 QI- PRIDE in the HOOD!/ Running in the 07!!

Sunny Side Up Podcast with Tara Lynn ·

2023/10/04

Listen and find the Sunny Side of life, as Tara Lynn talks about taking PRIDE in your neighborhood! She discusses running a half marathon in her own Hood, the 07! Get EXCITED about life! Learn about her insights of running a big race and cutting an HOUR off of her race time! How is this possible? Listen and find out!! Shot out to the 07!!Tara Lynn created the Sunny Side Up Podcast to bring you inspriation, motivation, & joy! Please listen and share the podcast with anyone who you feel would

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23:19

Ep.8 Learning Things the Hard Way/Autobiography in 5...

Sunny Side Up Podcast with Tara Lynn ·

2023/10/01

In Today's podcast episode, Tara Lynn inspires you to get out of the circumstances that are pulling you down and to take a different path. You CAN make choices in life for a better, healthier, stronger you! We discuss hard life lessons, getting perspective, and speaking up for yourself. Tara Lynn reads and discusses a profound short story by Portia Nelson, "Autobiography in Five Short Chapters". If you've been through anything hard or are dealing with any struggle or vice

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