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PODCAST

Sunny Side Up Podcast with Tara Lynn

Tara Lynn Wellness

Start your day off right with the Sunny Side Up Podcast! Fill your cup with motivational words of wisdom, positivity, health & wellness tips, and life stories with your host, Tara Lynn. You matter! You are worthy! And you deserve a Sunny Side Up Day!Live your best life, on the Sunny Side!Tara Lynn is obsessed with all things personal growth, motivation, and wellness. She is a Wellness Coach, Yoga Instructor, M.Ed., runner, and mom of two awesome kids.Subscribe to the Podcast so you don"t miss

health & fitness mental health

All Episodes

21:52

Ep.67 Summer Reset! Reassess Your Year & Move Foward!

Sunny Side Up Podcast with Tara Lynn ·

2025/06/09

Summer is here and it is time for a reset!! Can you believe 2025 is halfway done?? Let's reassess where we have been this year and move forward with positive momentum. In this episode, Tara Lynn talks you through steps to look back at the year, think about where you want to go in the remainder of the year, and create a list of action steps to move you in the right direction. Get a paper & pen ready to take notes! You can move forward each day with tiny baby steps! I beli...

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11:57

Ep.66 Don't Give Up on Your Dream- Inspiration &...

Sunny Side Up Podcast with Tara Lynn ·

2025/04/04

In Today's episode, Tara Lynn tells about her personal struggle with keeping her biggest dream alive while doing all of the things-being a mom, working full-time, and all of that! If you can relate to wanting something more for yourself, but struggling to find the time or way to do it, then this episode is for you. Listen for inspiration to keep your dream alive just by "touching the dream". Listen and repeat these affirmations for your greatest dream... (affirmations begin at 9 m...

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23:35

Ep.65 Valentine's Day...Love It?...Hate it?......

Sunny Side Up Podcast with Tara Lynn ·

2025/02/14

Today's episode is to encourage you to "BE LOVE" this Valentine's Day! This is especially for those who are single :-) Love is all around! Look and you will find it. Show others love this Valentine's Day. BE THE LOVE, put that love out into the universe, and see what happens! Thank-you so much for listening to the podcast. I hope you find inspiration for love in your life. Please subscribe/follow and share the podcast with anyone you think could use ...

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34:30

Ep.64 Why You Fell Off the Wagon and How to Get Back...

Sunny Side Up Podcast with Tara Lynn ·

2025/02/11

How are those New Year's Resolutions going? Not so good? Fell of the Wagon?? Well, you're not alone! It's easy to fall out of good intentions and go straight back into old, negative habits. Listen as Tara Lynn tells of her personal experience with falling off the wagon and gives her 3 Steps to Get Back On Track! We are all only human. We can make bad choices and fall back into unhealthy habits. That's on us. But the good news is, **If you are the problem, then yo...

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7:53

Ep.63 Meditation for Better Days

Sunny Side Up Podcast with Tara Lynn ·

2025/01/23

A better day is here for you and so is Tara Lynn with this uplifting Meditation for Better Days. It is within your power to have a better day. Mindset, mindset, mindset. Prepare to center yourself with your breath and visualize YOU flowing through your day in a better way.Today IS a better day, especially right here on The Sunny Side :-)Come back to this episode anytime you need to make it a better day. You have everything you need right inside of you. I believe ...

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10:22

Ep.62 The Heart of the GRINCH

Sunny Side Up Podcast with Tara Lynn ·

2024/12/22

The Grinch. He's mean & green, the villain, yet the star of the show. He wanted the Who's in Whoville to pay for his misery. He stole Christmas. But then, what....his heart, it grew, 3x as big :-)Inspired by this Christmas classic, Tara Lynn gives you her Quick Inspiration on The Heart of The GRINCH...Enjoy!!Merry Christmas & Happy New Year My Friends:-)Love, Tara LynnReach out to me at, TaraLynnWellness@gmail.comFind me on Facebook at, Tara Lynn WellnessSee you...

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28:58

Ep.61 The Power of Sound (music, our sense of...

Sunny Side Up Podcast with Tara Lynn ·

2024/12/17

Stop, hey what's that sound? Everybody look what's going down... Oh sorry, just thinking of a song, haha... But seriously though, ever think about how sound makes you feel? When you hear a certain sound, does it take you back to a moment in time? Sound is a powerful thing.Every second of the day our bodies are taking in the world around us through our senses. Our sense of hearing is POWERFUL. In this episode, Tara Lynn talks about the power of sound, how to use sound t...

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34:13

Ep.60 Happy Thanksgiving!! 5 Ways to Stay on Track &...

Sunny Side Up Podcast with Tara Lynn ·

2024/11/26

It's Thanksgiving Week in the US!! Get ready for family you haven't seen in a while, laughter, fun, and ALL THE FOOD!! How can we keep from falling off the wagon on our health & wellness journey? How can we keep from losing our sh*t around those difficult family members we don't usually see? How can we find GRATITUDE & BRING THE JOY?!! We talk about all of that and more in this episode! I give you my 5 Ways to Stay on Track this Thanksgiving!Episode Highl...

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28:00

Ep.59 Some Kind of Wonderful- 3 Ways to Find Your...

Sunny Side Up Podcast with Tara Lynn ·

2024/11/24

Isn't everything wonderful? So said-NO ONE in reality! We all want to live a wonderful life, but what does that even mean? Where do we get the images, the visions of what is perfect and wonderful? In this episode, we talk about where we get the ideas of what our life should be like, social media influence on our embedded thoughts, and how to shift our perspective on our own lives.Tara Lynn's 3 Ways to Find Your Wonderful Life;1. Rethink/erase vision of perfection & ideal...

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22:49

Ep.58 It's Dark O'Clock! 5 Ways to Beat Seasonal...

Sunny Side Up Podcast with Tara Lynn ·

2024/11/21

It's DARK outside!! What is going on here?! Daylight Savings time got you in a funk? Tired of it getting dark before you even get home from work or school? Then this episode is for you! We are talking about darkness, light, sunshine, uplifting your mood, and all the things!! You CAN beat the darkness! No more singing the Blues! Don't give up, my friends!Listen as Tara Lynn gives you her 5 Ways to Beat Seasonal Depression!!Episode Highlights/Preview;1. ...

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40:26

Ep.57 Stop Re-Living Past Trauma! 5 Steps to Help You...

Sunny Side Up Podcast with Tara Lynn ·

2024/10/09

We all have past trauma and negative events from our past that can come back to haunt us (so to speak). If you have recurring thoughts of bad things that have happened to you and would like to finally move past them, then this episode is for you!! Listen as Tara Lynn gives you her 5 Steps to help you finally move forward, reprogram your brain, and shift your Mindset towards optimism & hope.5 Steps Overview (Reprogramming);1. Recognize the traumatic thoughts/feelings.2. Retell ...

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10:30

Ep.56 Meditation for Letting Go...

Sunny Side Up Podcast with Tara Lynn ·

2024/09/08

Letting go....so hard sometimes. Are you holding on to something you know you need to let go of? If you know, you know. Maybe a person, the memory of a past relationship, negative thoughts from the past, a vice that has a hold on you... whatever it is, this meditation will help you be FREE. Don't we all want to be free?Listen as Tara Lynn guides you through this gentle practice of letting go, releasing all that no longer serves us. (meditation starts at 2 minutes, 13 seconds...

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20:25

Ep.55 The Secret to CONFIDENCE; #1 Hack & Best-Kept...

Sunny Side Up Podcast with Tara Lynn ·

2024/09/02

Want more confidence? Sure, we all do! Easier said than done, right? In today's episode, hear how easy it is to be more confident right this very minute! Listen as Tara Lynn gives you her insights into appearing more confident and actually being more self-confident. After listening, you will be able to have more confidence right now and throughout your day!What is the hack, you say?!! In simple terms, Super Hero Pose!! The secret... you need to listen to find out!! Tar...

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22:05

Ep.54 The One Where I Just Start Talking (Back to the...

Sunny Side Up Podcast with Tara Lynn ·

2024/08/26

This episode has to do with PERSPECTIVE & CHANGE.... I just had a birthday! Both a cause for celebration and reflection. Listen as I talk about the 80's iconic film, Back to the Future! We can learn a lot from Marty McFly :-) Every single thing we do creates a ripple affect in the world. What you do today MATTERS. You can change your future by changing your present!Do the small things well. Someone once said, The way you do anything is the way you do everythi...

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6:44

Ep.53 Take 5 Meditation with Tara Lynn (5 Senses...

Sunny Side Up Podcast with Tara Lynn ·

2024/08/18

Do you have 5 minutes? This quick 5 minute meditation will help you ground yourself, calm your nervous system, and bring you back to your center. **Mediation begins after intro at 1 minute 35 seconds)Tara Lynn guides you through this relaxing practice to help you when you're in a state of overwhelm, or when you would just like a guiding practice to focus/center yourself.The 5 Senses are our sense of sight, hearing, smell, touch, and taste. These are the ways in which we experience ...

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20:17

Ep. 52 Remember Who You Are/ Life Updates; I'm...

Sunny Side Up Podcast with Tara Lynn ·

2024/07/31

Lots of goodies in this one... Hear about my 30th class reunion and how looking back and remembering who you are can be a good thing! Look back to move ahead. Look at how far you've come!! Speaking of coming far.... I am speaking at the Lead and Lift Women on the Rise Summit!! Me, the one who was quiet as a mouse in school, too scared to say anything, am now a speaker. If I can do it, then so can you!! This Virtual Summit is Friday August 2nd-Saturday August 3rd. ...

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41:35

Ep.51 Got Patience? Want Some? 5 Ways to Get Control...

Sunny Side Up Podcast with Tara Lynn ·

2024/07/01

Patience. Some say it's a virtue, others say, you're either born with it or you're not. The fact is, you CAN be more patient. Patience is a skill. Listen as Tara Lynn gives her 5 ways to be more patient! Regain your self-control, your inner peace, your calm nature...it's in there somewhere! Whether it's a person who's causing you to loose your sh*t, or a recurring frustrating situation, you will learn strategies to remain calm and be more PATIENT.Patience Affirmations;...

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15:14

Ep.50 Meditation for Summer Solstice

Sunny Side Up Podcast with Tara Lynn ·

2024/06/21

It's SUMMER!! And....It's my 50th EPISODE!! This is cause to celebrate :-) Let's celebrate with a Meditation for Summer Solstice (begins at 5 min. 58 seconds in)... Let's talk SUN, good Summer memories, colors, sights, sounds, and all the feelings of GRATITUDE... My summer prayer for you... May you take in all the fiery energy of the sun... May you come into the light in all of your glory... May you live in strength, love, and joy!!Now take advantage of this long day and go do something ...

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33:47

Ep.49 CARPE DIEM; How to Live in the Moment, Life...

Sunny Side Up Podcast with Tara Lynn ·

2024/06/13

Today's episode is a bit of a personal recap of my most recent adventures and experiences while living in the moment....Hence, the title- CARPE DIEM, or, Seize the Day!! Why is this so hard for us? To be HERE, in the present moment, experiencing LIFE as it is happening??? Listen as Tara Lynn talks about her experiences of living in the moment, bringing joy to life, even among the chaos! There will always be STUFF- worries, troubles, chores, tasks.....listen and be inspired t...

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35:28

Ep.48 Ask Tara Lynn! Listener Questions; Workouts,...

Sunny Side Up Podcast with Tara Lynn ·

2024/05/16

This is my first "Ask Tara Lynn" podcast episode!! I'm so excited and grateful to have listeners who reached out with some questions. Today we talk about fitting in workouts into a busy schedule, "Cat Yoga", and getting past the idea of losing "The One" when it comes to relationships.My hope is that we can all learn from the questions and experience of others and that you may leave with some insight for yourself. I am here for you! Feel free to reach out to me with your question f...

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