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PODCAST

Heal Yourself With Sarah Dawkins

Tired of conventional health advice? On the Heal Yourself with Sarah Dawkins Podcast, we delve into holistic health and mind-body medicine. Every week, Sarah shares inspiring stories of people who have overcome illness in remarkable ways. Rooted in the teachings of Louise Hay, Gregg Braden, Dr. Joe Dispenza and Dr. Bruce Lipton, we explore the science of belief and the power of the subconscious to heal your life. From epigenetics to affirmations, this podcast gives you the tools for radical

health & fitness alternative health

All Episodes

00:08:14

Ep 101 The Power of Natural Self-Healing Through...

Heal Yourself With Sarah Dawkins ·

2024/12/26

In today’s episode, we explore the profound, natural power of self-healing, guided by the timeless wisdom of Neville Goddard. Whether you’re seeking relief from physical symptoms, breaking free from emotional blocks or simply elevating your quality of life, this journey is for you. Take a moment to revalue yourself. Who are you at your core? Imagine living in perfect health, happiness, and fulfillment, right here, right now. Our health is shaped by our consciousness, where thoughts, beliefs,

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00:36:10

Ep 100 Your Journey to Freedom - Because Freedom from...

Heal Yourself With Sarah Dawkins ·

2024/12/19

In 2016, Tracey's life was forever changed when she was hit by a car while cycling, resulting in a severe leg injury that ended her dreams of competing in Iron Man competitions. Just nine months later, tragedy struck again when she faced the heartbreaking loss of her youngest son to suicide.Through sharing her story of profound grief and physical recovery, Tracey opens up about the challenges she faced and the steps she took to heal. Her journey offers hope and guidance for others seeking a way to

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00:06:03

Ep 99 Rewiring Your Brain for Calm with Vagus Nerve...

Heal Yourself With Sarah Dawkins ·

2024/12/12

Today we're exploring a powerful technique to reduce anxiety and increase stress tolerance, vagus nerve stimulation. The vagus nerve acts as a vital communication pathway between your brain and body, linking the gut to the brain and reaching every major organ along the way.When your vagus nerve is functioning well, it has a high "vagal tone." Signs of low vagal tone include trouble calming down, shallow breathing, difficulty swallowing, a hoarse voice, a weak gag reflex, and digestive

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00:37:30

Ep 98 Your Wake-Up Call Is Now! How To Define And...

Heal Yourself With Sarah Dawkins ·

2024/12/05

In 2017, after relocating from Germany to the U.S., Tomas was suddenly confronted with a life-altering diagnosis of an incurable disease. Determined to reclaim his health, he embarked on a transformative journey that reshaped his mental, emotional, and physical well-being. By harnessing his skills in coaching, business, mindset, and discipline, Tomas achieved what seemed impossible—he healed himself.Discover how Tomas’s story can inspire and empower you to overcome life's toughest challenges

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00:04:04

Ep 97 Skin Tags: Causes, Connections, and Natural...

Heal Yourself With Sarah Dawkins ·

2024/11/28

In today's episode, we're diving into the world of skin tags. These small, harmless skin growths may not seem like a big deal, but they can reveal a lot about your internal health.So, what are skin tags, really? What causes them to appear? And how can you address them naturally? Stick around because we’ve got all the answers! Skin tags can be a sign of underlying issues like insulin resistance or hormonal imbalances. By targeting the root causes, you can not only reduce skin tags but also boost

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00:23:35

Ep 96 Befriend Your Body to Align With Your Authentic...

Heal Yourself With Sarah Dawkins ·

2024/11/21

Corin successfully overcame both mental and physical burnout. In this episode, she shares her transformative healing journey and how understanding herself through the lens of Human Design played a crucial role in her recovery.Discover how Human Design can offer deep insights into your unique traits, strengths, and challenges and how it can be a powerful tool for overcoming burnout and restoring well-being. #BurnoutRecovery #HumanDesign #SelfHealing #MentalHealth #HolisticHealing

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00:08:12

Ep 95 Outwitting the Illness: Using Natural...

Heal Yourself With Sarah Dawkins ·

2024/11/14

In today’s episode, we draw inspiration from Napoleon Hill’s classic book, Outwitting the Devil, and explore how his powerful principles can be applied to our own healing processes.We dive into the concept of ‘drifting,’ as Hill describes it—going through life without a clear sense of purpose—and how this impacts our health. Discover why having a definite purpose is crucial for well-being, and how a lack of focus leads us to seek external solutions instead of tapping into our own inner healing

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00:19:23

Ep 94 Healing Of The Mind with Lisa Everhart

Heal Yourself With Sarah Dawkins ·

2024/11/07

Lisa Everhart is a dedicated coach and transformative guide. Her profound personal journey includes overcoming challenges like alcoholism, substance abuse, liver failure, obesity, depression and a suicidal mindset. Lisa achieved healing through powerful methods such as I AM journaling, meditation, and subconscious mind techniques and shares them with us here today. #ManifestYourDesires #OvercomeAddiction #HolisticHealing #IAmJournaling #Mindfulness #SubconsciousMind #TransformYourLife 00:00

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00:03:35

Ep 93 Antiperspirants Exposed: The Hidden Chemistry...

Heal Yourself With Sarah Dawkins ·

2024/10/31

We all rely on deodorants daily to stay fresh and odor-free, but have you ever considered that the ingredients in these products could be contributing to serious health risks? One key ingredient to watch out for is aluminum, a compound known to mimic estrogen and potentially disrupt hormonal balance.So, what can you do to protect your health? - Switch to Aluminum-Free Deodorants: Opt for natural alternatives that keep you smelling great without the harmful chemicals. - Embrace Sweating:

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00:19:16

Ep 92 What Happened To Her Coeliac Disease And All...

Heal Yourself With Sarah Dawkins ·

2024/10/24

At the age of 27, Stephanie received a diagnosis of coeliac disease, which dramatically changed her life. Through the implementation of a carnivore diet, she not only healed her coeliac disease but also successfully addressed pre-Hashimoto’s thyroiditis, pre-diabetes, and a host of other symptoms that plagued her health.Discover how Stephanie’s journey showcases the potential of a carnivore diet in restoring health and vitality. Her story serves as an inspiration for those facing similar

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00:07:39

Ep 91 Triggers as Teachers: How Observing Our...

Heal Yourself With Sarah Dawkins ·

2024/10/17

So, what exactly is a trigger? At its core, a trigger is any stimulus—whether it’s a word, action, situation, or even a thought, that elicits a strong emotional response. It’s as if the trigger presses a button inside of us that causes an instant, often overwhelming reaction. Over time, as you practice the techniques discussed with each of your triggers, you’ll start to notice patterns. Whatever it is, each trigger gives you the opportunity to heal and grow. Come and join me to find out

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00:36:05

Ep 90 Healing Through Nutrition and Movement with...

Heal Yourself With Sarah Dawkins ·

2024/10/10

Esté is a South African 50 year old holistic health coach and she’s lived an active life. From her teens to her late thirties she battled disordered eating and other health challenges. Her pivotal moment was the realization that her health was deteriorating, prompting her to embark on a journey towards holistic wellness.Come and join us to find out how she healed PCOS and disordered eating. 00:00 Introduction 01:24 Body Image 06:07 Decision to change 08:37 Nutrition for healing 11:35 Lifestyle

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00:06:58

EP 89 Beyond Willpower: Understanding Our Goals for...

Heal Yourself With Sarah Dawkins ·

2024/10/03

How many times have you tried to stick to a new habit, only to find yourself slipping back into old routines? It’s a common experience, one that often leaves us feeling frustrated, defeated, or even ashamed. We’re often quick to blame ourselves, thinking it’s a lack of willpower that’s holding us back. But what if I told you that willpower isn’t the problem? What if the real issue lies not in our resolve, but in our understanding of our goals? Come and join me to find out more.......

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00:29:00

Ep 88 From Survival Mode to Self-Healing:...

Heal Yourself With Sarah Dawkins ·

2024/09/26

After visiting numerous doctors and having numerous tests, Criss was told that she would have to live with the hives she had developed. Criss´s prognosis from the many doctors didn´t sit well with her and she sought another opinion, from a holistic health coach. She went on to naturally heal herself of hives, even though her doctor informed her that she couldn´t. 00:00 Introduction 01:23 Healing hives 08:35 You create the disease 10:15 Focus on myself 14:58 Searching for answers from the

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00:08:12

Ep 87. 7 Ways of Giving to Activate Abundance

Heal Yourself With Sarah Dawkins ·

2024/09/19

Let´s take a look at how to create abundance in all areas of your life, not just in health. The act of giving can activate abundance in all areas of your life.Abundance isn’t just about material wealth; it’s about living a life full of purpose, joy, and fulfillment. And one of the most powerful ways to tap into this abundance is through giving. But giving isn’t just about charity or generosity; it’s a multifaceted concept that can transform your life in unexpected ways. The 7 ways of giving that

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00:24:49

Ep 86 I Cleaned Up My Life and Healed MS with Nina...

Heal Yourself With Sarah Dawkins ·

2024/09/12

Nina realised she had MS before she was diagnosed. She immediately started asking herself why she would need to develop this dis-ease and through emotional and physical work, she found her answer.Come and join us to see what she did to heal herself so quickly. 00:00 Introduction 00:15 Nina´s story of MS 03:15 Processing emotions 08:11 Choice of treatments 09:21 Natural healing 13:33 Emotional work 15:59 Cause and effect 22:19 Nina´s tip Nina Bio and Contact Nina Robert is a Success and

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00:06:44

Ep 85 From Self-Judgment to Self-Forgiveness: A...

Heal Yourself With Sarah Dawkins ·

2024/09/05

Our minds contain a version of us that we have developed through our lives’ experiences. If we take the time to get to know who it thinks we are, by becoming conscious of our thoughts, we will learn more about ourselves. If we liken ourselves to a battery, because everything is energy, when we berate ourselves and have negative thoughts about ourselves, we deplete energy from our battery. BUT When we practice self forgiveness, we refill our battery. The more we practice self forgiveness and

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00:29:35

Ep 84 You Hold the Key to Your Healing with Rukmani Kaur

Heal Yourself With Sarah Dawkins ·

2024/08/29

As a child and young adult, Rukmani suffered from depression, anxiety, self-destructive patters as well as bulimia, anorexia and self-distorted image. When these energies became too much for her, she entered a deep depression where she had massive suicidal tendencies. In the darkest space of her being after trying to commit suicide her light ignited in the form of a phrase... “There’s gotta be more to life than suffering.” This curiosity was the turning point in her journey. Life became a flow

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00:04:10

Ep 83 Authenticity: Your Superpower for Personal Growth

Heal Yourself With Sarah Dawkins ·

2024/08/22

Being truly authentic involves being true to yourself, your values and your beliefs. It means being genuine and honest with yourself and others and not pretending to be someone you're not. Join me as I share some tips to help you to be truly, authentically you. #authenticity #authenticliving #authenticallyyou #authenticjourney Contact me www.sarahdawkins.com sarah@sdessentialhealth.com

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00:32:55

Ep 82 Many Symptoms - One Cause with Chana Studley

Heal Yourself With Sarah Dawkins ·

2024/08/15

Chana Studley recovered from severe PTSD after 3 violent attacks in the UK and spent the next 25 years combining an Academy Award-winning career in Hollywood with coaching and counseling people with trauma, addictions, and relationship problems. In 2018 she noticed that her 25 years of chronic pain, allergies, eczema, asthma, and IBS had all completely gone so she conducted research to discover if she could reproduce this experience in others. The information from Sydney Banks that Chana spoke

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