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PODCAST

Mindful Muscle

Gio Marin and Jodi Dolo

Welcome to *Mindful Muscle*, the ultimate fitness and nutrition podcast for anyone on their health journey—but especially for beginners, because Gio Marin and Jodi Dolo have been there. Each embarked on their own transformative wellness journey, and together, they have lost about 145 pounds. Now, they are on a mission to show others that making big changes to health and fitness is possible—and sustainable. Through insightful discussions on maintaining a balanced lifestyle, navigating the challenges

health & fitness nutrition

All Episodes

44:41

Addiction Recovery with Dr. Robb Kelly

Mindful Muscle ·

2024/09/01

In this riveting episode of the Mindful Muscle Podcast, co-hosts Gio and Jodi welcome Dr. Rob Kelly, PhD, a renowned recovery expert who has appeared on shows like The Doctors and Good Morning Texas. Dr. Kelly shares his powerful story of overcoming alcohol addiction, homelessness, and childhood trauma. He delves into the science behind addiction, the role of the hypothalamus, and the importance of mental resilience. The discussion also covers diet, the impact of processed foods, and the dangers of

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46:22

Unlocking Your Potential: A Conversation with Shawn...

Mindful Muscle ·

2024/08/25

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi, who collectively lost 140 pounds and have kept it off, discuss sustainable weight loss strategies with fat loss expert Sean Rivers. Sean shares his personal journey from obesity and unhealthy habits to becoming a role model for healthy living. He emphasizes the importance of leading by example, maintaining consistency, and making small, sustainable changes. They delve into the significance of self-reflection, self-trust, and the

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04:42

Gio Marin | The Surprising Cause of Type 2 Diabetes...

Mindful Muscle ·

2024/08/20

In this episode of the Mindful Muscle Podcast, we delve into the crucial topic of type 2 diabetes and its impact on overall well-being. Discover how type 2 diabetes can often be prevented, treated, and even reversed through the right diet and lifestyle changes. Learn about the science of insulin resistance, the role of fat inside muscle cells, and historical and modern research findings regarding high-fat diets. We also provide practical tips on lowering insulin resistance by adopting a low-fat,

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44:16

Beyond the Scale with Self Kindness Health Insights...

Mindful Muscle ·

2024/08/18

Welcome to another episode of the Mindful Muscle Podcast with your hosts Gio and Jodi! Tune in as we dive into the inspiring journey of Laura, an integrative nutritionist with 30 years of experience. Laura shares her personal story of overcoming body image issues and transforming her life through nutrition and self-love. She discusses the importance of holistic health, the impact of negative self-talk, and practical tips for achieving sustainable weight loss without dieting. Discover Laura's unique

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43:11

Healing and Growth: Tony's Story

Mindful Muscle ·

2024/08/11

In this episode of the Mindful Muscle Podcast, Gio and Jodi introduce Tony, a man who transformed his life after hitting rock bottom. Tony shares his story of losing 60 pounds, managing mental health, surviving trauma, and embracing a plant-based diet. He discusses his journey from failed diets and unhealthy habits to becoming a wellness coach. Tony also talks about the impact of a supportive community, his boxing gym experience, and the role of mental and physical health in his continuing personal

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48:41

Julia Pearce | Running Up the Mountain Dallin's...

Mindful Muscle ·

2024/08/04

In this episode of the Mindful Muscle podcast, hosts Gio and Jodi welcome inspiring presenter and author Julia Pierce. Julia shares the incredible and heartwarming story of her son Dallin's life, his challenges, and their family's journey through health, resilience, and advocacy. Together, they explore topics from Julia's book, recounting Dallin's triumphant spirit despite facing numerous disabilities. They also discuss fitness, mental fortitude, and the power of determination. Tune in for an

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54:04

Living with Passion and Purpose: Insights from...

Mindful Muscle ·

2024/07/28

In this powerful episode, Danielle Nicole LaRose shares her philosophy on living with passion and purpose. Discover how Danielle's journey has led her to create the 75 Day Healthy Challenge and inspire others to focus on what truly matters. Learn how to align your actions with your values and live a more intentional, fulfilling life.00:00 Welcome to the Mindful Muscle Podcast00:36 Introducing Our Sponsor: PodBeat01:31 Meet Daniela: Empowering Women Through Fitness02:29 Body Positivity and Support

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41:47

Holistic Wellness with Dr. Avi Charlton: From...

Mindful Muscle ·

2024/07/21

In this episode of the Mindful Muscle Podcast, hosts Gio and Jody speak with Dr. Charlton, a general practitioner and founder of the Melbourne Low Carb Clinic. Dr. Charlton shares valuable insights on functional breathing, lifestyle medicine, and therapeutic carbohydrate restriction. Learn how proper breathing techniques can reduce anxiety, improve gut health, and enhance overall well-being. Additionally, the discussion covers the benefits of a low carb and ketogenic diet, along with practical tips

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07:58

Carnivore Retraction Reaction with Dr. Rolando Fulgencio

Mindful Muscle ·

2024/07/15

In this episode, Jodi, Gio and Dr. Rolando Fulgencio react to a video about Paul Saldino's shift away from the carnivore diet. Dr. Fulgencio, a naturopathic doctor, provides his thoughts on the health implications of a meat-only diet, including concerns about fiber intake, gut health, and the potential for developing conditions like gout. The discussion highlights the importance of a balanced diet that includes fruits, vegetables, and carbohydrates. They also critique the irresponsibility of

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45:11

From Struggle to Strength: Matt's Path to Mental...

Mindful Muscle ·

2024/07/14

Welcome back to another episode of the Mindful Muscle Podcast with hosts Gio and Jody Dolo. In this episode, Gio and Jody talk with Matt Gluckman, a personal trainer with over a decade of experience. Matt opens up about his personal journey overcoming social anxiety, addiction, and digestive diseases, and how these adversities have shaped his approach to fitness and client care. They also discuss the importance of mindset shifts, holistic self-care methods, and the role of community in achieving

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52:36

Majestic & Worthy - Lida's Health Coaching Journey

Mindful Muscle ·

2024/07/07

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi welcome Lida, a nutritionist, personal trainer, pre-diabetes lifestyle coach, and behavioral change specialist. Lida shares her transformative journey from a challenging childhood marked by abuse and emotional struggles to becoming a health and wellness expert. They discuss the importance of sustainable weight loss, mindful and intuitive eating, and the role of physical activity in managing health conditions like diabetes. Lida also

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01:05:42

Father and Son Fitness Tips: Nutrition, Workouts &...

Mindful Muscle ·

2024/07/05

Join Gio and Jodi as they tackle fitness and nutrition questions from Gio's best friend, Tony, and his son, Darian. In this insightful episode, they provide personalized advice on losing weight, building muscle, and achieving health goals. They discuss the importance of tracking calories, leveraging the TDEE calculator, focusing on lean protein and fiber, and setting sustainable, consistent workout routines. With personal anecdotes and professional tips, they outline strategies for both father and

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41:02

The Mental Edge in Bodybuilding with Dr. Efi, The...

Mindful Muscle ·

2024/06/30

In this episode of the Mindful Muscle Podcast, hosts Gio and Jody welcome Dr. Effie, a clinical psychologist and competitive bodybuilder, to discuss the essential role mental health plays in the world of bodybuilding. They explore her unique mission to support bodybuilders in navigating mental health issues, the differences in how men and women handle the stressors of competition, and the significance of having a strong 'why' behind one's fitness journey. Dr. Effie shares valuable advice on coping

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41:07

Living Well: Balancing Health, Happiness, and Longevity

Mindful Muscle ·

2024/06/23

In this episode of the Mindful Muscle Podcast, hosts Gio and Jody Dolo welcome guest Shelly Jeffreys, a health and wellness professional with over 35 years of experience. Shelly shares her journey from discovering a love for fitness in junior high to becoming an educator, speaker, and mentor. She discusses the broad aspects of health, including emotional, mental, and social well-being, and provides tips on nutrition, exercise, and reducing toxins in daily life. The conversation also touches on the

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15:12

Unlocking the Benefits of Protein: A Balanced Take on...

Mindful Muscle ·

2024/06/21

In this solo episode of the 'Mindful Muscle' podcast, Gio delves into a detailed review of a video by protein expert Bio Lane. Gio discusses the benefits of high-protein diets, balancing views as a 100% plant-based athlete, and examines scientific studies comparing animal, dairy, and plant proteins. Emphasizing the critical role of fiber, Gio advocates for incorporating more plant-based proteins into our diets while acknowledging the benefits of meat and dairy. Tune in for a nuanced perspective on

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50:18

Unleashing Your Inner Runner: A journey with Lisa,...

Mindful Muscle ·

2024/06/16

Join us in this inspiring episode as we sit down with Lisa, a passionate running life coach and founder of Ella Go. Lisa shares her journey of overcoming self-doubt, finding empowerment through running, and helping women realize their potential. Whether you’re a seasoned runner or just starting, Lisa’s insights on mindset, fitness, and personal growth will motivate you to take the next step in your running journey. Tune in to discover how running can transform your life and why everyone deserves to

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36:42

Turning Tragedy into Triumph:Jennifer's Journey from...

Mindful Muscle ·

2024/06/09

In this episode of the Mindful Muscle Podcast, hosts Jody Dolo and Gio welcome Jennifer Greenwood, a remarkable 42-year-old mother, wife, heart patient, and former trauma nurse. Jennifer shares her incredible life story, including surviving a devastating car accident at 14, battling heart issues requiring multiple cardiac procedures, managing life with a pacemaker, and overcoming thyroid cancer. Despite these challenges, Jennifer transformed her experiences into a passion for fitness, becoming a

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51:09

Insights from theNutrition Coach Pharmacist: Mindful...

Mindful Muscle ·

2024/06/03

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi speak with Amy K. Wilson, a board-certified geriatric pharmacist, certified fitness professional, and nutrition coach with over 30 years of experience. Amy shares her journey of combining fitness and nutrition to help clients maintain their health and reverse diseases without relying on medications. Highlights include discussions on the importance of holistic health practices, the role of strength training, tackling diet myths, and

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54:11

From Struggle to Strength: Darin and Marsha's...

Mindful Muscle ·

2024/05/27

In this episode of the Mindful Muscle Podcast, hosts Gio and Jodi discuss various fitness and nutrition topics, including Gio's recent achievement of passing his nutrition exam. They introduce a unique app called PodBeat, which allows users to listen to podcasts with a background beat, enhancing their workout experiences. The highlight of the episode is a deep and inspiring interview with guests Darian and Marsha, who share their incredible weight loss journey. Over 16 months, the couple

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57:25

F5 Challenge Community Spotlight: Mihai's...

Mindful Muscle ·

2024/05/20

Welcome back to another episode of the Mindful Muscle Podcast with Gio and Jodi! Join us as we chat with our special guest, Mihai, a fitness trainer with over 20 years of experience, specializing in metabolic disorders, weight loss, and injury rehab.📋 Episode Highlights: • Introduction to Mihai: Discover Mihai’s journey from Romania to the US, his struggle with weight gain, and his transformation into a fitness expert. • Personal Stories: Gio and Jodi share their personal health battles and the

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75 results

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